VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE)|AFRICAN NIGERIAN VEGETARIAN RECIPE

Рет қаралды 41,730

4 жыл бұрын

VEGAN PEANUT(GROUNDNUTS)STEW/SAUCE RECIPE| AFRICAN NIGERIAN VEGETARIANS RECIPE. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan peanuts stew recipe or peanut butter stew recipe very healthy tasty and super delicious 😋.
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✅INGREDIENTS✅
3 CUPS GROUNDNUT(REDUCE OR INCREASE)
1 TIN FRESH TOMATOES 🍅
1 FAT BIG RED BELL PEPPER
1 SPICY DRY RED CHILI 🌶
4 ONIONS 🧅
1 SET GARLIC 🧄
1 THUMB SIZE GINGER
FEW STICKS OF FRESH ROSEMARY
FRESH BASIL 🌿
1/2 CUP VEGETABLE OIL
1 VEGAN CUBE
1/3 EACH RED,YELLOW GREEN BELL PEPPERS(SAME QTY FOR GARNISH)
SALT TO TASTE
1/2 TSP EACH PAPRIKA,THYME, KUMIN, BLACK&WHITE PEPPER, KORIANDER & CURRY
HOT WATER AS NEEDED.
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Пікірлер: 162

@QueenvarietiesChannel 3 жыл бұрын

Something new on the Table. Vegan Vegetable Stew Soup Sauce 👉 kzfaq.info/get/bejne/pqqmnqRe0MmwqIU.html More Vegan meals👉 kzfaq.info/sun/PLJQ46a06YLASMzxBjNtBa-GQ_8fNmvHyh

@sophiew1967 2 жыл бұрын

My late father was a butcher..I.have been a strict vegetarian ( mainly vegan) since I was 10 yrs old..so for 45 yrs! I am white & from England & your recipe apart from the amount if oil😮lol & I would.add 1\2 low sodium salt & seasalt ..apart from that your cooking is my kind of cooking..in fact its very like my cooking😂👍You have a new.subscription..big hugs from the UK xx

@QueenvarietiesChannel 2 жыл бұрын

😂thanks for watching 🙏🤗

@susanbehring8309 3 жыл бұрын

My daughter was in the Peace Corps in The Gambia and she showed me how to make this. So yummy

@QueenvarietiesChannel 3 жыл бұрын

Wooow! Amazing 😍👍

@VeganV5912 3 жыл бұрын

@@QueenvarietiesChannel Quinoa and Amaranth 🌾, 50-50 mix, berries and fruit. Or curry ✅😋. eBay it’s cheap and really good.

@Pamaxbeauty 4 жыл бұрын

Groundnut stew wow,,is very healthy.. I love the non frying method of making stew. Looks yummy sis. You are the best o. Thanks for sharing

@QueenvarietiesChannel 4 жыл бұрын

Thanks 🙏

@QueenvarietiesChannel 4 жыл бұрын

💖👍😍

@FatigueBeast 2 жыл бұрын

I LOVE Groundnut soup. My dad makes it all the time, but I wanna be vegan someday and Im used to the smoked fish and chicken and tripe or beef or smoked hammock….so im like “is just veggies gunna look good?” and this looks Amazing 😩😩😩

@QueenvarietiesChannel 2 жыл бұрын

😂😂😂 You Can be both Vegan abd non vegan anytime you Wish within the weeks. I love varieties. So yes… why not! Life is all about moderation. Sometimes, u might eat what you love to othertimes you might decide to skip.

@someonesomewhere7602 Жыл бұрын

I recently decided to start cooking West African food because I love it so much, and this dish was just AMAZING!! I am eating it as we are speaking 😂 Thank you for this recipe!

@QueenvarietiesChannel Жыл бұрын

Hope you enjoy😂Thankyou so much❤️

@randiechapman6075 Жыл бұрын

I studied abroad to Ghana in college and loved loved loved the groundnut soup. There is nothing like it. Thank you for this recipe! I can’t wait to make it.

@URIELQueenTV 4 жыл бұрын

I love me my Vegan pot of yummiliciousness 😂😂

@kemim3217 2 жыл бұрын

Thank you for this recipe aunty🙏🏾💕 I made it today for my family and it was delicious!!😍😍 They loved it too, I’m from East Africa and I’ve never really incorporated nuts like this in stews and I have fallen in love! Lovely recipe 😍🙏🏾💕

@QueenvarietiesChannel 2 жыл бұрын

Wow amazing✨Welldone Dear❤️😍

@oraycole1046 4 жыл бұрын

This is amazinggg, will be trying!

@ChinitoCarrera 4 жыл бұрын

Wow!I like it my friend.thanks for sharing

@smarthomecook3133 3 жыл бұрын

Groundnut stew marvellous

@lsfrench487 Жыл бұрын

Looks lovely I live in S France but was bought up in W African. I always remember peanut soup. Thank you 🙏🏼

@ricaak7675 3 жыл бұрын

Amazing recipe! Looks great and you explain very well! I can’t wait to try it! I’m happy I found your channel!

@QueenvarietiesChannel 3 жыл бұрын

Thankyou😍

@anotherSUMMER 3 жыл бұрын

Looks great. I will make it right now🤗

@zennaluna 2 жыл бұрын

I'm making this tonight and I am SO 😭 excited 😩♥️ this looks so good, and I swear I can smell it through my screen 😂

@QueenvarietiesChannel 2 жыл бұрын

😀😀Thanks ❤️

@ajah.1855 2 жыл бұрын

I made this a few days ago with some fufu and it came out really good!

@QueenvarietiesChannel 2 жыл бұрын

Welldone dear👏👏✨

@katrussell6819 3 жыл бұрын

Wonderful! Thank you!

@susannadeemer 3 жыл бұрын

This looks delicious. I love the added fresh veg at the end.

@QueenvarietiesChannel 3 жыл бұрын

Thanks so much 🙏

@belindaagyei3836 3 жыл бұрын

Peanut stew is to die for wow

@realngozichukwuka05 4 жыл бұрын

it looks absolutely good have never tasted peanut stew soup before

@MatieB2bh 4 жыл бұрын

I have never tasted a soup like that before and it looks very appealing! Thanks for sharing this vegetarian recipe. I want to turn vegetarian someday so I am taking notes.

@QueenvarietiesChannel 4 жыл бұрын

Thanks sooo much my beautiful sis

@celestialyummies 4 жыл бұрын

Aw very special vegan peanut stew i looved it💕 looks very yummy and so healthy. I will try it sweety🌹💕🌹💕 Thank youu😘

@QueenvarietiesChannel 4 жыл бұрын

I appreciate you dear 💖

@coffeecookies286 Жыл бұрын

Thank you so much for sharing and explaining so well, can’t wait to try this and other vegan Nigerian dishes❤❤❤

@QueenvarietiesChannel Жыл бұрын

You're so welcome!🥰😍

@tastycity 4 жыл бұрын

The peanut stew is flavour packed, I'm not a vegetarian but I love the out come, please on my way to have a taste of this delicious stew ❤

@Leader12318 3 жыл бұрын

This looks so yummy!!! Thank you for sharing❤️❤️❤️

@QueenvarietiesChannel 3 жыл бұрын

Welcome dear ❤️

@IphysKitchen 4 жыл бұрын

chai, i need to cook this peanut stew.Great recipe

@franciscaquental506 3 жыл бұрын

Must be very very good, it's like vegan moamba... 💕💕💕

@mineone17 3 жыл бұрын

Oh my gosh this looks so good!!! I'm making this tonight!!.....thank you!!❤

@QueenvarietiesChannel 3 жыл бұрын

Welcome dear 💕

@ilovecooking9552 4 жыл бұрын

So delicious and my favorite

@amukari 3 жыл бұрын

I can't wait to try this recipe! Thank you sista ❤

@QueenvarietiesChannel 3 жыл бұрын

Welcome dear🙏❤️

@josephsaroce4991 Жыл бұрын

Nice job!

@lifeofjosephine 4 жыл бұрын

Wow nice recipe yummy and delicious

@QueenvarietiesChannel 4 жыл бұрын

Thanks 🙏

@OgeAsmrChannel 4 жыл бұрын

The veggies represent anu, yummy recipe and well prepared

@QueenvarietiesChannel 4 жыл бұрын

Hahaha 😂 THANKYOU dear😍

@enjoylife2856 4 жыл бұрын

Great job!! I really like this video

@QueenvarietiesChannel 4 жыл бұрын

Welcome😍

@thelovelyratkitten 3 жыл бұрын

This is on the list of foods I want to cook, so I will definitely be following this recipe. Thank you for sharing. 🙂

@QueenvarietiesChannel 3 жыл бұрын

You are highly welcome🤗

@dancewomyn1 2 жыл бұрын

This looks so delicious! I've liked and subscribed and will make it today. :)

@QueenvarietiesChannel 2 жыл бұрын

Welcome and Thanks so much🙌

@janetwunder3000 Жыл бұрын

Looks delicious.

@julieharry5674 5 ай бұрын

Awesome. So happy to find your channel. I am vegan and Iove to see other recipes of dishes

@QueenvarietiesChannel 5 ай бұрын

Awesome! Thank you!

@elainesanneh4470 3 жыл бұрын

My Queen I cooked your vegan peanut stew and it taste so awesome I added carrots and okra with the onions instead of the peppers 👏🏾, my next cooking recipe will be egusi vegan style. Thank you for sharing gods blessings coming your way 🙏🏾

@QueenvarietiesChannel 3 жыл бұрын

Awww… Thankyou so much. Now i am craving the stew again😂😂❤️

@AmakaNjoku 4 жыл бұрын

Beautiful method 🙌 The look of this stew is amazing! Some anu oriri, thanks for sharing sis and happy Sunday

@QueenvarietiesChannel 4 жыл бұрын

Hahaha 😂 anu naah! Thanks for watching dear 💖

@s4eedm 7 ай бұрын

It looks delicious!

@QueenvarietiesChannel 6 ай бұрын

It was!🙏🙏

@Lavivi 4 жыл бұрын

Peanuts stew sound nice also looks very delicious. Thank you 💕

@QueenvarietiesChannel 4 жыл бұрын

Thanks my dear😍💖

@Mavszonetv 4 жыл бұрын

Peanuts is loaded with protein so I love this recipe Sis you did everything step by step

@QueenvarietiesChannel 4 жыл бұрын

Thanks for watching sis 😍

@empressnie1868 4 жыл бұрын

I will use ur ingredients to make my peanut soup, thanks for uploading

@QueenvarietiesChannel 4 жыл бұрын

Thanks for watching sis

@judithnatural 4 жыл бұрын

I love this method with those veggies you add .me I can eat it with Eba ohhh I ll give it a try

@QueenvarietiesChannel 4 жыл бұрын

Hahah Yesoo THANKYOU sissy

@dennisdawson9896 2 жыл бұрын

Love your laugh!

@heikekunzmann2345 3 жыл бұрын

I Love it

@alamcansaminakcharlie6074 Жыл бұрын

I did it!!! Is awesome.... Really taste! Thanks!!!

@QueenvarietiesChannel Жыл бұрын

Welcome dear

@alsuarez9932 3 жыл бұрын

I'm going to try making this tonight for dinner. Looks soooo yummy! I'll be substituting peanuts with almond butter... I'll let you all know how it turns out!

@leacane6466 2 жыл бұрын

How does it turn out???

@faithvibes09 4 жыл бұрын

I love how you made it looks absolutely appealing to my eyes. But my family's don't like peanut soup. Those peanut inside the oven looks so fresh and big..weldone nnem happy Sunday

@QueenvarietiesChannel 4 жыл бұрын

Thanks sooo much for watching dear

@JOURNEysofab1 2 жыл бұрын

Beautiful! Ready to make this with some Plantain

@QueenvarietiesChannel 2 жыл бұрын

Send me some oo😀❤️

@lovelynaturalFavourite 4 жыл бұрын

I love the fact that you can use it to eat anything

@QueenvarietiesChannel 4 жыл бұрын

Yes! Thanks sis

@natalyastudillo1304 3 жыл бұрын

It looks so yummy 😋

@QueenvarietiesChannel 3 жыл бұрын

Thanks 🙏

@SharonVlog 4 жыл бұрын

Wow thank you for sharing

@QueenvarietiesChannel 4 жыл бұрын

Thanks for watching 👌

@justinwhite6787 3 жыл бұрын

I can not wait to make this!!!! Looks so amazing!!!!!

@QueenvarietiesChannel 3 жыл бұрын

Thanks🙌

@justinwhite6787 3 жыл бұрын

@@QueenvarietiesChannel I made it!!!!! Oh My Gosh.... just so Good!!!! I can't wait to make it Again!!!!! Even the left overs were amazing. Yummy!!!! Thanks so much for this recipe :)

@TheAfroFoodDiary 4 жыл бұрын

I loved how you roasted your groundnut from scratch and those veggies took it to a whole new level. Nice one dear👏

@QueenvarietiesChannel 4 жыл бұрын

Thanks for watching well appreciated 🙏

@ZIKKIESWORLD 4 жыл бұрын

Sis am loving this vegan series.i love how you roast the peanut,am thinking of making one of the recipe The roasted groundnut in the oven makes me want to drink garri.and finally you added those mixed vegetables. Happy Sunday sis

@QueenvarietiesChannel 4 жыл бұрын

Awwww THANKYOU sooo much for watching Nne m👌😍

@ricericebabyx Жыл бұрын

Looks delicious looking forward to making this and eating with the rice balls!!

@QueenvarietiesChannel Жыл бұрын

Sounds great!🤗

@stachiano 4 жыл бұрын

thanks so much for this, looks yummy with so many great flavours yet seems pretty straightforward! excited - gonna try this with some peanut butter as i don’t have any groundnut, wish me luck! x

@QueenvarietiesChannel 4 жыл бұрын

Goodluck dear🤣 You Will love it❤️

@stachiano 4 жыл бұрын

Queenvarieties Channel: i made it last night and it tasted amazing so having it this week with some quinoa, salad & plantain! thank you so much; can’t wait to try the rest of your vegan recipes xx

@Debtanz49 3 жыл бұрын

It is goodooooo my sister with fried plantain!

@QueenvarietiesChannel 3 жыл бұрын

😆Thanks dear

@VictorEboa 4 жыл бұрын

i like groundnut sauce alot!. I think i can try this sucessfully, yummy and edible, i learnt something, easy steps, thanks for sharing, thumbs up,

@QueenvarietiesChannel 4 жыл бұрын

Thanks for watching my brother 🙏👍👌

@donkeyadaml. 4 жыл бұрын

Good video 👍👍👍 Have a nice day 😊 Greetings 😎

@deregudeta6187 3 жыл бұрын

Well well Well I have got what I need thank

@brianscalabrinefacts1873 3 жыл бұрын

Thank you so much.....

@QueenvarietiesChannel 3 жыл бұрын

Welcome dear

@thewordisgod31 2 жыл бұрын

Looks delicious! I was able to make a cheaper meal by adding a bag of frozen vegetables for a $1 from the dollar tree.

@QueenvarietiesChannel 2 жыл бұрын

Thankyou😍🙌

@bossmanandjeremiah 2 жыл бұрын

I add okra, potatoes and cabbage to mine!

@goofeybutreal4398 4 жыл бұрын

Thank you for sharing this recipe. I’m looking for recipes not traditionally American. Again, thanks.

@QueenvarietiesChannel 4 жыл бұрын

Awww... You are highly appreciated thanks so much for watching.🙌😍

@flaviourchanda4075 4 жыл бұрын

Lovely!! Thank you for sharing

@xlxoxlxax Жыл бұрын

Thank you so much for sharing, you help me to spoil my nigerian boyfriend with traditional flavors while sticking to veganism ❤️

@tarkantasci5731 4 жыл бұрын

why africans add every time soo much oil?if you think that also the peanuts have a lot of fat...

@ifynazzy74 2 жыл бұрын

Most of us love oil. Me in particular

@elismycat 2 жыл бұрын

That looks DELICIOUS thanks for sharing! I think I'll skip the oil to cut down on the fat. I hope it'll be ok.

@QueenvarietiesChannel 2 жыл бұрын

Yes its ok. Thanks for watching dear🙌

@kaywheeler9119 Жыл бұрын

I love Nigerian food, but unfortunately I’m American and the closest Nigerian restaurant is 3.5 hours away so I’m going to attempt this. ❤

@QueenvarietiesChannel Жыл бұрын

Hope you did! Thankyou so much

@kaywheeler9119 Жыл бұрын

I did. It turned out so great! Thank you for posting :)

@georgeherbertcarson7538 2 жыл бұрын

Great video btw ! i have a question, can you use a different oil besides rapeseed? I try to avaoid rapeseed/canola as much as I can what would you recommend instead?

@QueenvarietiesChannel 2 жыл бұрын

Any oil of your choice is fantastic or skip oil entirely it’s not important cos the peanuts has its natural oil

@chinelochime7955 4 жыл бұрын

Hi Queen varieties, do you have a video on how to make garden egg sauce. Would like to see how you make it, I like your cooking style and especially you funny comments too 😂

@QueenvarietiesChannel 4 жыл бұрын

I Will add that to my do list🙏Thanks for your amazing comment dear❤️

@QueenvarietiesChannel 3 жыл бұрын

My garden egg recipe is out! 👉 kzfaq.info/get/bejne/f-CXirxlqa3YmJ8.html But its not vegan. 🤔

@LifestyleGardener 3 ай бұрын

Do you have more vegan meal, it look’s yummy! I am trying to eat only vegetarian/vegan meals!

@QueenvarietiesChannel 3 ай бұрын

Yes I do! Thankyou for watching Here 👉🏿 kzfaq.info/sun/PLJQ46a06YLASMzxBjNtBa-GQ_8fNmvHyh&si=bhMj4LO07QlsbJrq

@nasiirkwabena6807 Жыл бұрын

Going to try this I hear everyone talking about peanut butter stew

@QueenvarietiesChannel Жыл бұрын

Yuuuuuum😂😍

@devinhannickel641 3 жыл бұрын

Is the 1/2 cup oil an essential part of the dish, or would it still taste very good without it? Looks amazing either way though!

@QueenvarietiesChannel 3 жыл бұрын

Thanks 🙏 the oil is important but optional if you don’t eat it. Or Customize to your own preference 🙌

@user-gp7sr4oq8h 2 жыл бұрын

Hi I cook this often and never use oil none whatsoever you get a lot of oil from the groundnut so its really unnecessary

@Meme-qt8hv 3 жыл бұрын

It looks delicious. What kind of peanut butter can I use?

@QueenvarietiesChannel 3 жыл бұрын

Anyone of your choice!

@latasha6100 3 жыл бұрын

Can you eat this with Fufu? I want to try Fufu but I don't know that I will like the okra soup I see people eating it with. I will try it though but this soup looks delicious

@QueenvarietiesChannel 3 жыл бұрын

If you want to eat fufu with it Then dont use the spices i mentioned in the video theyr stew related. At the end add SCENT leaves or veg of choice not carrots etc

@deedeemac 8 ай бұрын

Sounds great but I don’t use oil. I’m sure the flavour will be great.

@QueenvarietiesChannel 8 ай бұрын

Yes it will🤗

@ohshhitsvegan9301 2 жыл бұрын

So if I wanted to just use peanut butter would I add it last like the grounded peanuts?

@QueenvarietiesChannel 2 жыл бұрын

Yes. Add it at the point I added the blended paste

@paula-on2bq 2 жыл бұрын

what is the function of the additional vegetable oil in there?

@QueenvarietiesChannel 2 жыл бұрын

Oil is used for all kinds of stews. Using it or not is your choice

@Vanessa-yn4dx Жыл бұрын

Can I use regular creamy store bought peanut butter in the jar?

@QueenvarietiesChannel Жыл бұрын

Yes 👍

@ramy8912 4 жыл бұрын

Hi precious! Is ground nut the same as peanut?

@QueenvarietiesChannel 4 жыл бұрын

Yes👌

@RocknRollDina 2 жыл бұрын

why so much oil? is it necessary? Looks good by the way.

@ifynazzy74 2 жыл бұрын

Very necessary

@amanyel-kasas7237 3 жыл бұрын

Can i replace peanut with cashews plz

@QueenvarietiesChannel 3 жыл бұрын

Yes

@amanyel-kasas7237 3 жыл бұрын

@@QueenvarietiesChannel thanks

@laura1845 3 жыл бұрын

She says ten times fresh tomatoes, Fresh tomatoes dont Come in a can. Haahaa

@QueenvarietiesChannel 3 жыл бұрын

There is a reason for such expression. Viewers understand it better so receive sense and stop laughing sarcastically. You aint more educated than i am.