Welcome to our comprehensive guide on very effective and light yoga exercises for arthritis relief. In this video, we demonstrate and explain 10 gentle yoga exercises designed to alleviate arthritis, joint pain, and stiffness. Whether you're new to yoga or looking for specific exercises to help with arthritis, this video provides a soothing and beneficial routine. Follow along and discover how these yoga poses can help improve your flexibility, reduce discomfort, and enhance your overall well-being.
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