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Very Nice Track Club: Mason Ferlic & Hobbs Kessler: Modified Michigan Workout
Рет қаралды 136,724
Күн бұрынGet Fitter & Faster @ www.sweatelitecoaching.com/
Very Nice Track Club Olympic trials representatives Mason Ferlic and Hobbs Kessler tackle a classic Ron Warhurst interval session of 1600m, 1 Mile Tempo, 400m, 1 Mile Tempo, 800m, 1 Mile Tempo, 1200m.
The Very Nice Track Club have their own youtube channel. Check it out here:
/ @verynicetrackclub5601
Sweat Elite Instagram: / sweatelite
Mason Ferlic Instagram: / heybigbird
Hobbs Kessler Instagram: / hobbs_kessler
Very Nice Track Club Instagram: / verynicetrackclub
Videographer (Matt Fox) Instagram: / mattinglisfox
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@MrZoora23 3 жыл бұрын
this is probably the best channel right now for training videos
@JayceJR 3 жыл бұрын
Wesfly Alphas only
@alecscheerer_run 3 жыл бұрын
Agreed! Nice raw content, no corny over the top editing or garbage music
@Owen-Lindseth 3 жыл бұрын
@@JayceJR cap
@benmattson5258 3 жыл бұрын
@@JayceJR lol no
@JayceJR 3 жыл бұрын
@@benmattson5258 Beta tears on 3. 1,2,3
@lukeallport9507 3 жыл бұрын
Let’s run slander is very welcome
@chrisvarelabenitez4690 3 жыл бұрын
The fact that Mason dropped Hobbs in this workout demonstrates the amount of strength he has. Mason has been on a roll this year. He’s prime to make the team!
@skylersandoval2974 3 жыл бұрын
or maybe hobbs is fatigued like he said 😂
@chrisvarelabenitez4690 3 жыл бұрын
@@skylersandoval2974 that too he’s been getting worked! Mason said he was fresh
@SuperPassiveaggressi 3 жыл бұрын
That satisfying ground contact sound
@rainbowmonkMC 3 жыл бұрын
So nice to hear it rather than all the music in most runners videos :) great its so stripped down
@SuperPassiveaggressi 3 жыл бұрын
@@rainbowmonkMC so true!
@spencerthompson5960 3 жыл бұрын
It bring the roots of just running and putting your body at risk and going after it
@smit2976 3 жыл бұрын
"If you're gonna run 5:20s go home"
@iansmith8470 3 жыл бұрын
I’ve never felt slower in my life
@josephaugustinerhodenhiser1353 3 жыл бұрын
@@iansmith8470 *cries in slow marathon*
@yankaitan8648 3 жыл бұрын
RON RAGES
@crlx2810 3 жыл бұрын
5 20 is my absolute best in mile
@josephaugustinerhodenhiser1353 3 жыл бұрын
@@crlx2810 I'm going to hazard a guess and say you are not a professional.
@kallasfilm 3 жыл бұрын
The letsrunners will have a fit had me DEAD
@anthonypayne2526 3 жыл бұрын
OMG I laughed my ass off at this!!! I had to rewind and listen again. "I only designed the thing 30 years ago.." hahahaha
@swarlie5509 3 жыл бұрын
Ron seems like such a great coach, it’s really nice to see.
@gaiusvelleius 3 жыл бұрын
I can´t believe, I can watch this for free.
@stevenjm12 3 жыл бұрын
If you get excited with this being free, Wait until you find out about porno
@Kipchoge475 3 жыл бұрын
@@stevenjm12 porno is nothing compared to this!!
@philiple9325 3 жыл бұрын
@@Kipchoge475 fax, Kessler > rhoads
@rainbowmonkMC 3 жыл бұрын
Mason looking like the next steeple great for the US. such strength. awesome to see his progression from HS till now. cumulative years of hard work and gutsy racing -- best of luck to everyone from VNTC at the trials!!
@yankaitan8648 3 жыл бұрын
he used to be a nike athlete right? Anyone knows why he switch brands? Also it will be good if i can know more about his history in running because i only followed him recently. Ron, Tracksmite and Michigan is what ik about him rn.
@rainbowmonkMC 3 жыл бұрын
@@yankaitan8648 i don't know much about his history with Nike, but in high school he won two state titles in 4:16 (1600) and 9:13 (3200) i believe. he was 9th in the Heartland NXN, and didn't place high at nationals for NXN. so he was comparable to someone like Tyler Day. A guy who really worked hard and blew up in college. He had a huge breakout steeple race in 2013 or so running in the 8:40s, which is wild consider he hadn't run that much faster in the 3000m without barriers at that point. he was a michigan athlete, so maybe he felt like his success was with Ron and wanted to go back to that kind of training. As we saw in this video he seems to work really well for his body. and he looked SMOOTH AS BUTTER in that prelim. i think he wins the title. But either way i really hope he makes the team. seems like a smart, funny, kind, and thoughtful person :)
@christiangroendyk7198 3 жыл бұрын
@@yankaitan8648 I think he got dropped by Nike. The last couple years Nike hasn’t renewed a lot of contracts
@philiple9325 3 жыл бұрын
@@yankaitan8648 as the other guy said he got dropped by Nike because he had a bad last 2 years. He went pro around 2016-2017 after winning the NCAA title in the steeple and then struggled with injuries. After he lost his contract He started training independently with a small gear deal from tracksmith and has been doing pretty well since.
@mikemagyar3222 3 жыл бұрын
Hobbs has a once in a generation form. Further work on his symmetry will yield world class results. The fact that he got started so late in life will only serve him well.
@SSchus87 3 жыл бұрын
He looks so relaxed when running. The future is bright for Hobbs!
@sam-wv2ds 2 жыл бұрын
When did he start running?
@michaellincoln2117 3 жыл бұрын
Sad and awesome to see these Olympic trials level guys training on good ol' Ferry Field! Historic track, getting ready to be dozed for parking. Someone needs to show this video to the AD. That track serves a great need on campus, and even Elite guys still use it.
@thegreatalyssa 3 жыл бұрын
Sad. I live where things are being bulldozed for "progress." I had a trail course just one house away. The town is growing and they took away my cross country course for a road, a new high school, a stadium, etc. Just over three years ago they took away my flat and clean grass field (XC course) where I ran barefoot. It was just 1/2 a mile from my house.
@michaellincoln2117 3 жыл бұрын
@@thegreatalyssa This track has 4 world records set in one day (45 minutes!) by Jesse Owens (as a collegiate)!
@thegreatalyssa 3 жыл бұрын
@@michaellincoln2117 Yeah, that's so cool. I hope they leave it alone.
@dudewithoutbeard4220 2 жыл бұрын
I've watched this like 4 or 5 times but now in Winter it really hits different
@leocossham 5 ай бұрын
Lol the closed captions think the sound of them running on the track is [applause]
@robertlee8474 2 жыл бұрын
I dedicated my life to this sport but was never any good and now I can barely walk…ha… enjoyed this video. Thank you for your service Coach Warhurst.
@JoeMac1983 3 жыл бұрын
I obviously never used to run this fast, but dang do I miss the days when I used to be this skinny on the track team.
@Thomas-fk3cw 3 жыл бұрын
I'm so old, I'll throw it out there....48...ran the mile back in highschool...I was a slightly above average HS miler, nothing special. But when I watch these track videos it's like crystal clear, like yesterday, the days running on the canals, shirt off, moving at a pace I could never touch now. Really feel that pang to be young again. Anyway, may sound sappy, but hits hard at times. Peace.
@JoeMac1983 3 жыл бұрын
@@Thomas-fk3cw Right there with you brother. 37, but yeah, it seems like yesterday and 35lbs ago 😂. I'm still alright at 180, but I'm at my best at 170. I weighed 145 in high school and could crank out a 5:15 mile after work by myself without thinking about it. I could eat a whole pizza and not gain an ounce. Now I'm dying when I attempt to break 6 and every slice of pizza comes with a 2lb price tag. This aging thing isn't fun 😂
@Thomas-fk3cw 3 жыл бұрын
@@JoeMac1983 Hah, Yup. I lift for years now, hit some pretty good numbers at gym a few years ago, but yeah, f up the diet for a week and I can shoot up 10 pounds of flab. And as much as I can say I'm much stronger now than I was in HS, it's not the same as youth. Slower, heavier, stiffer....and worst of all.... highschool girls don't dig me anymore! A little humor on that last part.
@JoeMac1983 3 жыл бұрын
@@Thomas-fk3cw 😂😂😂 Yeah, my gray hairs only make me attractive to my wife now. Nobody flirts with this old guy anymore 🤣🍻
@marylandflyer5670 3 жыл бұрын
Love the banter! Kessler looks very fit...
@user-cj4tk9so1w 3 жыл бұрын
This is art
@michaellincoln2117 3 жыл бұрын
This track had 4 world records set in one day (45 minutes!) by Jesse Owens (as a collegiate)! And they gonna doze it! The single greatest day is sports history, some would say. 4 world records, one guy, less than an hour!
@zacharysapiot2512 3 жыл бұрын
Ferlic looks so smooth and fit!
@Carlosediaz543 2 жыл бұрын
I sometimes forgot that Hobbs is in high school still! It’s must be crazy adjusting to this type of training from high school. I mean I’m sure they slowly adjusted volume and intensity for Hobbs but still. It’s always rough toward the end of the year, especially with such a short season.
@gunnershady 3 жыл бұрын
Pure content, no rubbish 🙏
@liamelder2181 3 жыл бұрын
“we’ll see who hits the ground first” hobb’s famous last words
@NeillyVille 3 жыл бұрын
Content we want and need! Thanks Sweat Elite! Aussie combo of Jack Rayner and Brett Robinson next?
@renatonunes3047 3 жыл бұрын
Parabéns ótimo treino
@kerricappy4890 3 жыл бұрын
Who is the Aussie bringing this to us?
@NeillyVille 3 жыл бұрын
@@kerricappy4890 Wolfferine, he could probs film it
@kerricappy4890 3 жыл бұрын
@@NeillyVille I agree it would be great to see more Aussies in training.
@MattGrovesFTW 3 жыл бұрын
I like how the block M tattoo tradition lives on
@JonExplores 3 жыл бұрын
This might be the first time I've seen the closest 60 sec pace with raw foot strike 🏃🏻♂️💨 insanely fast
@liamelder2181 3 жыл бұрын
Hobbs doesn’t go anywhere without that hat
@ewen202l 3 жыл бұрын
That 800 with hurdles was nutso
@BuzzedtheTower 2 жыл бұрын
That shade on Nick Willis
@thegreatalyssa 3 жыл бұрын
Nice work! Good luck.
@caelgrotenhuis9450 3 жыл бұрын
Where is the donuts and chocolate milk!?!?
@reginosiriban1902 3 жыл бұрын
The location when jesse owens broke multiple world record
@ryanhofsess2234 3 жыл бұрын
great stuff guys!
@MichaelTaphouse 3 жыл бұрын
Awesome to watch. Thank you
@bpmmmm5928 3 жыл бұрын
Doing a great job man 🤜🏾🤜🏾 keep posting bro
@julesdrums6167 3 жыл бұрын
Haha. I live in Ann Arbor. This is crazy to see.
@nc8186 3 жыл бұрын
Love the letsrun shade
@grahamhayden8969 3 жыл бұрын
Awesome
@yankaitan8648 3 жыл бұрын
i love them!
@tomekb4gin5ki 3 жыл бұрын
Man, but where are the doughnuts and chocolate milk??!
@codycornell2212 3 жыл бұрын
You can catch them in VNTC’s video of this day 😂
@paullee8875 3 жыл бұрын
This just reminded me of how bad i am at Maths.
@gianlucabalestreri1236 3 жыл бұрын
Put subtitles for later to be able to translate please. Excelent channell!
@JDC3166 3 жыл бұрын
An object lesson in correct, relaxed running technique - and just listen to the gentle, rhythmic, slap slap slap sound of running shoes on pavement. Definitely no pounding of feet here! And I feel sorry for the poor sod right of screen 10.02 minutes in!
@johndoe-ks3hj 3 жыл бұрын
FIRE content
@seanlong7888 3 жыл бұрын
Putting in a request for a VNTC hill workout video.
@will-eagle1975 3 жыл бұрын
800 m with hurdles....that was impressive
@abdellahrahou3352 3 жыл бұрын
Great
@shoki_ 3 жыл бұрын
The coach reminded me of the acting teacher from BARRY
@realcashcow 3 жыл бұрын
Yessir!
@adelmosilva1261 3 жыл бұрын
Treino muito top sou Brasileiro e corredor
@johnerick9741 3 жыл бұрын
2160p? This ain't your grammama's workout wednesday
@yankaitan8648 3 жыл бұрын
We didn't have to pay to watch what even, this is why we should like and comment to help them grow in return!
@mohit_dalal_007 Жыл бұрын
❣️❣️❣️❣️
@user-cj4tk9so1w 3 жыл бұрын
9:02 Wth...Did he slip?
@SSchus87 3 жыл бұрын
Wondered that too. Backed it up and watched it 3 times. It looks like his left foot slipped in some loose gravel.
@mansondevil33 3 жыл бұрын
why do they start at such random spots on the track?
@bradyeagar7775 3 жыл бұрын
Probably just to keep the rest honest
@nickwillis3334 3 жыл бұрын
@@bradyeagar7775 so you can't look at splits
@didoma73 2 жыл бұрын
4:30 what's with the secretive whispering?
@mattsonger 3 жыл бұрын
9:02 😬
@KickAndSit 3 жыл бұрын
They’re sponsored by track smith right?
@milessandoski815 3 жыл бұрын
I think so judging by their shorts
@bradyeagar7775 3 жыл бұрын
Mason is, Hobbs is not
@hudsonb9734 3 жыл бұрын
What pumas is ferlic wearing?
@guillermomarquina9917 3 жыл бұрын
I think they are the Velocity Nitro COOLadapt, but I am not sure Edit: Sorry they are not, I do not find them in their website (in Spain)
@hudsonb9734 3 жыл бұрын
@@guillermomarquina9917 Yea those are the ones. It shows up in the US website.
@yankaitan8648 3 жыл бұрын
@@guillermomarquina9917 Probably just Velocity Nitro, was wondering if is the Velocity Elite or the nitro
@christiangroendyk7198 3 жыл бұрын
I think it’s the Deviate Nitro Elite
@tylerstogsdill 3 жыл бұрын
Was the tempo loop a mile? I heard him say 5:15 for the second one was fine and it made me think it was longer.
@oc3813 3 жыл бұрын
Yes it was, he said 5:15 was fine because Hobb was struggling
@DV-yc7nd 3 жыл бұрын
Not good running in humidity
@milanbrahma4449 3 жыл бұрын
I am New subscribers 🌴🌴🌴🌻.
@yungthunder2681 3 жыл бұрын
Ferlic is obviously on a different level. I don't know why Warhurst thinks Kessler should be working out at the same pace as him
@Owen-Lindseth 3 жыл бұрын
Hobbs said he had his worst workout in a whilr
@bigballerwaller1570 3 жыл бұрын
Kessler literally beat him 😂
@yungthunder2681 3 жыл бұрын
@@bigballerwaller1570 dog. Ferlic is going to make the Olympic team. Kessler will be lucky to make it out of the first round at the trails. It's not even close
@josephaugustinerhodenhiser1353 3 жыл бұрын
@@bigballerwaller1570 Hobbs 49th in the US at 1500m this year
@josephaugustinerhodenhiser1353 3 жыл бұрын
Mason top 34, and top 49 in the world for thr 3000sc and 5000m.
@greganikin7003 3 жыл бұрын
Bunch of ladies talking too much. I love Kenyans in this case - they work, they don’t talk too much.
@visceraeyes525 3 жыл бұрын
how are they so skinny? they need to eat more
@thorgod0824 3 жыл бұрын
They are some of the top runners in the country bro that’s why they are skinny
@randyevermore9323 3 жыл бұрын
No, you probably need to eat less.
@michaellincoln2117 3 жыл бұрын
Possibly, but they have the power to weight ratio down Im sure.
@Thomas-fk3cw 3 жыл бұрын
@@thorgod0824 University of Colorado track coach once famously said long distance runners should look like condoms pulled taut over a skeleton.
@himothy0325 3 жыл бұрын
lol Hobbs is not skinny
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