Joe Klecker - 1600m, 1200m, 800m, 5x400m

Рет қаралды 100,648

Күн бұрын

With 12 days until the 5th Avenue Mile, Olympic 10,000m finalist Joe Klecker (On-Running) laces up for a mile specific workout consisting of 1600m, 1200m, 800m, 400m on the track followed by 4x400m on the road (2 slightly uphill, 2 slightly downhill).
Follow Joe Klecker on Instagram: / joe_klecker
Sweat Elite Instagram: / sweatelite
Videographer (Matt Fox) Instagram: / mattinglisfox
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Пікірлер: 104

@TheBowman5 2 жыл бұрын

Bullied by school kids, cat called by blue collar man. Telltale signs of fitness.

@turnerburger Жыл бұрын

I have heard the line "run Forrest run" a surprisingly high number of times while I am dying in the middle of a workout too lol

@peter7371 2 жыл бұрын

This channel just gets better and better

@rupertmoore251 2 жыл бұрын

You said it !!

@josephgschwartz 2 жыл бұрын

Watching Joe change his shoes makes me realize just how right Josh Kerr is about bringing a chair to the track.

@stu3131 2 жыл бұрын

"Run, Forest, run" Somebody nail that kid with a football.

@SlobberyPantsu 2 жыл бұрын

I always pull out my best gump impersonation and yell "jen-nay is dat yew"

@glencairngamer 2 жыл бұрын

Literally one of the most unoriginal things we runners hear daily

@oxfordbags 2 жыл бұрын

Can’t believe kids still know Forrest Gump!!

@artleal4429 2 жыл бұрын

One of my old teammates nailed a kid with a snowball after yelled that😂. There’s a middle school on one of our tempo routes so we hear at a lot.

@gabriellara5516 2 жыл бұрын

“Where’s your helmet mister?” *nail that kid too while your at it.*

@bigdropper115 2 жыл бұрын

These kids living in Boulder not understanding they are watching a one of a kind talent and work ethic

@craun23 2 жыл бұрын

They’re just kids being kids

@alexball3515 2 жыл бұрын

I'm currently injured during my cross country season, and can only workout on the trainer. Watching these training sessions while cycling though has kept me fired up and motivated like nothing else so that I can keep cross-training and get back to running as soon as possible!

@TedRyan 2 жыл бұрын

Great point about running in the opposite direction; never did that in my day

@dilreetraju4045 2 жыл бұрын

Yep helps work different muscles

@hikerJohn 2 жыл бұрын

I do that because the low point is not in the middle so it helps to mix it up. Long down hills and steep uphill one direction and steep downhills and long grinding uphills in the other direction. :o)

@jgt1120 2 жыл бұрын

Klecker has great form. No wonder he can do so much mileage without injury

@dale1332 2 жыл бұрын

yes and no. He overpronates a crazy amount but the rest is very sound.

@alec_schum_dpt Жыл бұрын

@@dale1332 what is overpronation?

@Kariaq Жыл бұрын

@@dale1332 thats impossible to control lol

@Celeritate7 2 жыл бұрын

this track is insanely scenic, Boulder is so beautiful

@nirkaya7438 2 жыл бұрын

very smooth running form, he looks relaxed at 2:40 pace

@deogratias948 2 жыл бұрын

We're blessed with a video 2 days in a row

@aidang5824 2 жыл бұрын

Please tell me you’re gonna get that workout with Joe and Parker

@dallinkump7977 2 жыл бұрын

Blessing us with another Sweat Elite vid

@bunch4less785 2 жыл бұрын

Haven’t missed an episode since this channel started. My favorite out of all running channels. Thanks for the great content!

@MichaelTaphouse 2 жыл бұрын

Insane times. Love it man. Much gratitude for posting!

@mohammadmazumdar9721 2 жыл бұрын

Literally did Joes last sweat elite workout today and now there's another one already 😍

@SendingStache 2 жыл бұрын

Insane workout! Thanks to the athlete and the channel for filming/sharing!

@markbateman9222 2 жыл бұрын

Thanks for this video. Always good to see what the pros do for training. Good of Joe not only to let us see the workout but to let us into the rationale behind the work. Fascinating stuff.

@VirtualFeats 2 жыл бұрын

Thank you for this video! Only found your channel today!! Thank you for this - learning all the time! The pace of this runner is amazing - From A Fan in Ireland 🇮🇪

@thegreatalyssa 2 жыл бұрын

Great video. I find him interesting and I remember his mom, Janis...and seeing her win the '92 trials marathon.

@TumoRuns 2 жыл бұрын

Klecker’s 400 @ 61 after 1600, 1200, 800 and blowing out his hoop are faster than I will ever run a 400 on its own 😂

@sergiofernandez6267 2 жыл бұрын

Aguante Sweat Elite, este canal maneja un contenido de calidad como ningún otro canal de KZfaq, y Joe Klecker es el puto amo! Fuerza y velocidad en una sola persona, increíble.

@patrickbyrne7655 2 жыл бұрын

Thanks

@suranderduhan5275 2 жыл бұрын

This channel best in the world

@sunnybhagat9554 2 жыл бұрын

Day by day grow this channel.....keep supporting guys 👍🏻👍🏻👍🏻👍🏻

@Rosie-lu2ev 2 жыл бұрын

Great content!

@lukeallport9507 2 жыл бұрын

King of Boulder

@driftwoodhomevideos432 2 жыл бұрын

Great video!

@branchcox8911 2 жыл бұрын

Joe da 🐐

@chrisvarelabenitez4690 2 жыл бұрын

Thanks Sweat Elite , excited for a Fall session with Dathan there.

@bentaylor2607 2 жыл бұрын

Yea I'd love to hear Dathan's input mid-workout, sounds interesting!

@rahulbarca4112 2 жыл бұрын

Joe has such a beautiful form....!!

@abhishekdude66 2 жыл бұрын

Very nice workout video

@thereallocalsofboulder6164 2 жыл бұрын

I myself am a graduate from the prestigious Platt Middle school, have wheeled the track multiple times, it's 5 meters short. Like seriously

@nicololombardi2188 2 жыл бұрын

I think that's because the 400m is measured 20cm away from the inner white line, on the straight there is no difference but on the turn there is

@nicololombardi2188 2 жыл бұрын

I did the math and it turns out that if you measure on the inner white line you can only get 1.26 meters error so the track at your school is built wrong

@musotitan6689 Жыл бұрын

one suggestion, it would be great if you could put pace speed every workout done in km and mile. thank you! love the content :)

@MBkompressor 2 жыл бұрын

Thanks mates!

@04SpiritDetective 2 жыл бұрын

after his last workout, this should be fun!

@zacharysmiles1308 2 жыл бұрын

That's exactly what my stride looks like...LOL!!!

@indianboyajay3973 2 жыл бұрын

Iam from India I like your all vedios Sir 'salute' to you

@adelmosilva1261 2 жыл бұрын

treino top muito bom

@noahmccray9007 2 жыл бұрын

I love the kids that randomly came out😂😂😂

@justapedn1 Жыл бұрын

During the races we see on tv you can’t hear them breathe. Makes it look easy(ier).😂

@karlitobrigante7722 2 жыл бұрын

Kids are awesome.

@slhit5063 2 жыл бұрын

Curious to know how much total time they spend doing their warm-ups, drills, strides, etc.. before the start of the workout?

@Carlosediaz543 2 жыл бұрын

It’s probably close to 40 mins in total with 2-3 mile warm up + drills and stretching and strides and all that. Obviously depends on the workout but still

@awilhassan6378 2 жыл бұрын

Run run and just run😂😂😂

@niallberrington7252 2 жыл бұрын

Does your lense need to be cleaned? There's a weird sorta blotchy thing towards the top left corner on the last couple of vids. Love the content though

@sweatelite 2 жыл бұрын

Thanks for pointing that out. Will fix it.

@TravellingJunts 2 жыл бұрын

raw track , just harden the f up everybody. such a tough sport

@michaeladrian2210 2 жыл бұрын

Doing this at altitude makes it tough

@Azlounged Жыл бұрын

Is running on a dirt-ish/gravel trail like at the beginning of the video better for you for most of your milage? like bodywise to prevent injury etc.?

@itsfun8926 2 жыл бұрын

Sir please so the 1600 meter work out sessions

@sylvainbauge 2 жыл бұрын

What's his height and weight? Looks like close to 6' tall. Curious how much he weighs...

@na-dk9vm Жыл бұрын

Which ON shoes are those on the uphill/downhill??

@jadel-houssami4994 2 жыл бұрын

RIP Joe's spikes.

@1iguerra 2 жыл бұрын

what shoes was he wearing for the road portion?

@yankaitan8648 2 жыл бұрын

Cloudboom Echo

@hassanaboubakr2466 2 жыл бұрын

🏃‍♂️🥇🥇🥇🥇🌹🥀🌼🌷👍👍👍👍👍

@lpishere 2 жыл бұрын

Is Joe Klecker the fastest mustache?

@tiesfakkel 2 жыл бұрын

What about Frank Lara? :)

@lpishere 2 жыл бұрын

@@tiesfakkel that’s the question

@yankaitan8648 2 жыл бұрын

Then there craig

@Pjerka 11 ай бұрын

What kind of shoes are these athletes wearing? Anyone who knows?

@mirmahammadsahid9716 2 жыл бұрын

From india

@gauriya6 2 жыл бұрын

What is the best way to improve 1 mile ?

@sweatelite 2 жыл бұрын

Do this workout at these paces.

@gauriya6 2 жыл бұрын

@@sweatelite my current pace is 5.00 ..is this okay?

@gauriya6 2 жыл бұрын

@@sweatelite also I want to improve pace .so what should I do ?

@itsame593 2 жыл бұрын

@@gauriya6 his joking 😂, this is obviously too fast, you should get a coach if u really wna to improve your running systematically

@abhishekdude66 2 жыл бұрын

4 23 per mile for workout, here not able to do all out sub 5

@rodrigogorosito4206 2 жыл бұрын

17:00 please tell me that somebody smashed that kids face.......

@olemota8873 2 жыл бұрын

How to breathe during 1600 mtr run

@user-mm2li8lu3v 2 жыл бұрын

His form is beautiful! 英語合ってる？

@randyevermore9323 2 жыл бұрын

完璧な英語ですよ。

@user-mm2li8lu3v 2 жыл бұрын

@@randyevermore9323 Thank you ！そしてあなたも日本語完璧ですね！

@randyevermore9323 2 жыл бұрын

@@user-mm2li8lu3v 有り難うございます。

@EnvyTraxus 2 жыл бұрын

6:00 his b strides look good mine are so awkwrd

@fernandotejeda6270 2 жыл бұрын

Y.... si querés mejorar

@marcocostantini1100 2 жыл бұрын

Too much content!

@lpishere 2 жыл бұрын

Damn, you can just leave your car keys with your car alone like that?

@hikerJohn 2 жыл бұрын

Is this training here part of an 80/20 training program or is it mostly Fartlek? The purpose of this channel is "about how the world's best athletes train and prepare for competition". If so, I don't see it being 80/20 at all unless the 80 is mostly off camera because it's boring. I'm not hearing enough about the actual program. I wonder if Fartlek is (or can be) a part of an 80/20 regime (?) Ive heard the word "Fartlek" a few times in some of these videos but I've never heard anyone say 80/20. I'm doing Fartlek myself for now (because of the number of hills on my trail) but I'm planning to move more to an 80/20 as I progress to longer and longer hike/runs. I'm retired so I have all day almost every day to train. Right now I'm nursing a mild plantar fasciitis . . . Ive had it one week but it feels much better today.

@hikerJohn 2 жыл бұрын

@@jsherrier1196 GREAT! Thanks for the reply (both of them)

@itsame593 2 жыл бұрын

I don't think they can show their whole week of training, afterall its the the intellectual property of the coach, I doubt sweat elite wants to be sued or something 😂, but I believe he train ard that 80/20 rule

@christiangroendyk7198 2 жыл бұрын

He has a Strava if you’re interested in his weekly training

@hikerJohn 2 жыл бұрын

@@christiangroendyk7198 Last 4 Weeks: Avg Distance / Week 77.1 mi Avg Time / Week 8h 28m Avg Runs / Week 13 That's an average of 6 miles per run twice a day(?)

@patrickbyrne7655 Жыл бұрын

Thanks