சீயா விதைகளில் இவ்வளவு விஷயங்களா ?! | What Happens When You Start Eating Chia Seeds Every Day

Рет қаралды 678,293

Жыл бұрын

#drkarthikeyantamil #chiaseeds #health
Evidence based: www.healthline.com/nutrition/...
www.webmd.com/diet/health-ben...
www.medicalnewstoday.com/arti...
Small but mighty, chia seeds might not seem like much, but they are a fantastic addition to your plate.
These little seeds are native to Guatemala and Mexico and have been a staple for both the Mayans and Aztecs.
But did the Mayans know that these seeds contain essential fatty acids, fiber, and minerals crucial for our body's functioning? Well, the word “chia” means “strength” in ancient Mayan. So, they were definitely on to something.
The fact is chia seeds are super versatile, with tons of nutritional benefits, and in this video, we’re going to look just at that.
Doctor Karthikeyan: www.doctorkarthikeyan.com
1. Plenty of digestive benefits
2. Weight Loss Benefits -
3. Good for Heart Health -
4. It may help keep your cholesterol in check -
5. It Reduces Free Radicals In the Body -
6. Can Lower Inflammation -
7. Better Blood Sugar Control -
8. Your Bones Will Get Stronger -
9. You’ll Get Amazing Nutritional Benefits -
10. You don’t have to Change your Diet -
To subscribe our channel:
/ @drkarthik
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
#drkarthikeyanyoutube #drkarthikeyanyoutuber
#ChiaSeeds #Chia #Nutrition #Health
Chia Seeds Benefits
Chia Seeds Health Benefits
Chia Seeds Nutrition

Пікірлер: 486

@monicam5531 9 ай бұрын

ஏன் நீங்கள் சோர்வாக பேசுகிறீர்கள் உடல்நலம் நடராக இருக்கிறதா டாக்டர்... நீங்க நல்லா இருக்குறது எங்களுக்கு ரொம்ப முக்கியம் 🙏✝️🤲❤️

@willpower1473 6 ай бұрын

சார் காலையில் வெறும் வயிற்றில் சியா விதை ஊறவைத்து தண்ணீரோடு சாப்பிடலாமா.. ஒரு நாளைக்கு என்ன அளவில் சாப்பிடலாம்...

@eswarangirija7693 Жыл бұрын

😊 Thank you brother ரொம்ப நாளாக சந்தேகம் இருந்தது.

@vijayalakshmibaskaran2640 Жыл бұрын

Nandri vanakkam arumaiyana thagaval🙏🙏🙏🙏🙏

@christyswarna4168 Жыл бұрын

அருமையான பதிவு நன்றி மருத்துவரே 🙏🙏🙏

@rengaraju2392 5 ай бұрын

மிக சிறப்பான பதிவு நல்ல தெளிவான விளக்கம் ஒரு நாளைக்கு எவளவு எப்படி எடுத்துக் கொள்ள வேண்டும் என்று ம் கூறி இருக்கலாம்

@jayanthivelpari8439 10 ай бұрын

அருமை தகவல் நன்றி டாக்டர்

@vijayarajr.1324 11 ай бұрын

அன்புள்ள டாக்டர் கார்த்திகேயன் அவர்களுக்கு வணக்கம். உங்களின் அனைத்து பதிவுகளும் மிகவும் உபயோகமானவைகள் ஆகும். தொடரட்டும் உங்கள் மருத்துவ ஆலோசனைகள் ! வாழ்த்துக்கள்.

@user-ji2lo3py4u 11 ай бұрын

Ithupathi theriyala nice for all 👍 thankyou sir clearly you r explaining all great brother.

@user-lv8bl7bp9t Жыл бұрын

Very good information about chia seeds and very useful thank you sir

@chakkravarthik2076 9 ай бұрын

மிக மிக நன்றி சார் நீங்கள் அனைத்து நலமும் வளமும் பெற்று வாழ்க வளமுடன்

@siddhujeyapal2810 9 ай бұрын

நீங்கள் விளக்கிய விதம் அருமை, வாழ்த்துக்கள் 👍🙏 Thank you sir

@kathejafathima1713 Жыл бұрын

Good information and well explained sir 👏🏻👏🏻👏🏻👏🏻👏🏻

@usharavi3613 Жыл бұрын

Thank u so much . Very good information.

@sajuviswanathan2829 Жыл бұрын

kindly provide information on Chia seed vs sabja seed .. tnk u sir

@anushyaanton6433 6 ай бұрын

Thank you Doctor, God bless you❤️

@maragadamperumal7922 Жыл бұрын

I like this video. So many uses in the chia seeds . Thank you 🙏Dr. Is there any age limit for taking chia seeds

@rajiviswaminathan8468 8 ай бұрын

நன்றி டாக்டர்!

@manimegalai6148 Жыл бұрын

Rombha nandri sir....jiya vidhaina enna vidhan sir...pappaya seedsa sir plz clear 🎉🎉

@guna1932 4 ай бұрын

Very positive information sir ....soaked chia seeds taste super ah irukum...thank you sir

@hildazameer-ce4gx Жыл бұрын

Thank you doctor for the clear explanation

@joseanto8970 11 ай бұрын

Thanks for information doctor

@user-ug1uj9mo9o Ай бұрын

மிக்க நன்றி டாக்டர் 🙏🙏🙏

@vimalaseshadri9383 Жыл бұрын

Very useful and nice explanation. Please tell how much can be taken per day

@angelchristye9625 Жыл бұрын

Very good information sir 😊

@manjuladevi4391 Жыл бұрын

Thanks a lot, Doctor

@subatradevikrishnasamy3873 Жыл бұрын

Thank you Doctor.good info.from Malaysia

@rabiyaafsal553 11 ай бұрын

Very useful tips super sir 💐

@dr.laxmisuganthi5792 Жыл бұрын

ரொம்ப பிடிச்சிருக்கு டாக்டர்😊👏👏👏👏👏👏🙏

@anandhm1401 11 ай бұрын

Thank you Doctor❤

@Aadhibagavan567 Жыл бұрын

அற்புதம்❤ எல்லா உயிர்களும் இன்புற்று வாழ்க 🙏

@nagarajangopalrao4079 Жыл бұрын

😊😊Þ😊😅😊😊😅😊😊😊😊😊😊😊😊😊

@lathamarkantan3280 Жыл бұрын

Wonderful doctor very informative 👏

@meenarajavel9739 Жыл бұрын

Very useful Dr

@prasadomprakash5077 Жыл бұрын

Thanks Dr.❤

@mtselven8343 3 ай бұрын

Very nice full information Dr.sahib

@masnaviyaanoos2057 9 ай бұрын

Thanks a lot for your nice Explanation

@butterflymeena1711 8 ай бұрын

Explain is every usefully sir

@user-mj4uh1rc3t 11 ай бұрын

DR கரத்திகேயன் கருப்பையில் உள்ள கட்டியை கரைப்பது எப்படி ஒரு Video post பண்ணுங்க PLEASE

@sqmohamedamina7726 Жыл бұрын

Super information thank you doctor

@sabilabanu6779 8 ай бұрын

thank you sir use full thagaval

@christynesamony2572 10 ай бұрын

God bless Dr❤

@vimalajoseph Жыл бұрын

Very well explained 🙏🏻😊

@umapillai6245 Жыл бұрын

Good afternoon dr. Pl explain the differece between chia n sabja seefs

@j.c.sibiahsharlene353 Жыл бұрын

Sir , kindly tell about the calcium deposit in heart valve

@manjuchitra3787 7 ай бұрын

Thank you very much sir 🙏

@Queen-ff9vz Жыл бұрын

Good information.. ! Thank you doctor 🎉❤🎉

@arumugam524 6 ай бұрын

Content quercetin in chia seeds is good for diabetic pheripheral neuropathy.

@lesleyjacob7402 2 ай бұрын

SIR VERY MUCH THANK U FOR UR VALUABLE INFORMATION

@joeanto1430 Жыл бұрын

Thank you Doctor ❤

@arumugamrajarathnam7494 8 ай бұрын

Thank you Doctor! Useful video.

@mohang6107 11 ай бұрын

doctor, what is the dosage means how many gram or spoon can be consumed per day.

@zakirhussain-uk2mg 7 ай бұрын

Thanks for the information sir

@sureshg2659 6 ай бұрын

Thanks Anna ippavey oora vachutten

@annampoorani7019 Жыл бұрын

Super👌 thank you

@jodavid4089 4 ай бұрын

Diabetic patients எடை கூட்ட வழி சொல்லுங்கள் Doctor.

@anusiyad8047 Жыл бұрын

வணக்கம் அண்ணா உங்க வீடியோ எல்லாம் சூப்பர்

@devakipriya3480 3 ай бұрын

Very good information

@VillavanKothai-rv2mm 4 ай бұрын

Very good sir Tank u

@sanithassamaiyal4807 4 ай бұрын

good information thanks doctor

@jothivasu6537 9 ай бұрын

Thanks Dr.👏

@chandraprabhabalan4177 Жыл бұрын

Thank you sir👌👌🙏

@malai09 Жыл бұрын

அய்யா இசபகோல் சாப்பிடலாமா.. isabagol பத்தி வீடியோவை போடுங்க சார்... நன்றி

@yogaarthi Жыл бұрын

1.improves Digestion 2. Weight loss 3.reduce blood sugar level after food 4.reduce the rate of heart disease 5.reduce Bp 6.prevents diabetes & decrease sugar level

@geetharavi2529 Жыл бұрын

Chia means strength Increase HDL ,improves Digestion,helps in weight loss,sustainity,reduce sugar levels,reduce heart related problems, Alpha linoleic acid ,BP essential copper,reduce oxidative stress,cancer protection,reduce inflammation,bone stregth Thank you so much Dr Sir

@ss-jc3kr 10 ай бұрын

Dr sir .Any side effects consume along with meditation

@mohanbabus173 8 ай бұрын

Is chia seeds helps in glowing skin?

@neelsmoon Жыл бұрын

Thank you sir.

@meeowmee1115 3 ай бұрын

Hi doc, Salaiva seeds pathi solunga

@KarunakaranPaulEvangelist 2 ай бұрын

Best massage Dr karthigeya Jesus bless you

@mahanagamahanaga9988 7 ай бұрын

Super explanation

@cm4354 Жыл бұрын

Thanks again 👍 from Canada

@selvisuzi8899 8 ай бұрын

Thank you very much 👍👌 sir

@lucky-iu7uz Жыл бұрын

Psylliumhusk pathi oru video poduga sir pls pls

@mahjabeenmahjabeen255 9 ай бұрын

Thanks for your vedio, Can you tell me how can I take this chia seeds?

@likenature311 10 ай бұрын

Psyllium husk pathiyum kongam thelivu paduthunga sir...

@Muthulakshmi97899 4 ай бұрын

நல்லா இருக்கு சியா விதையின் பயன்பாடுகள் தெரியாத விஷயங்கள் நன்கு தெரிந்தது நன்றி டாக்டர் 🎉

@MalkMohamed-qq4lq Жыл бұрын

Thank you

@kamarajug253 7 ай бұрын

Thank you Doctor

@manomanokaran5281 11 ай бұрын

Thank you dad to sir Kartik

@usharavi3613 8 ай бұрын

Very nice explanation. Sir , shall we take sabja seeds. Flex seeds ad chia seeds weekly thrice. Is it enough. Or how to take all these

@balanmurugan1611 10 ай бұрын

Myself and my wife consumed this seeds with lemon in luke warm wate. We saw our tummy go reduced in a month. Such a good effect we experienced. Continuing consuming it.

@Fishna 10 ай бұрын

Really

@nadheerashaik9898 10 ай бұрын

@@Fishnafact

@irshannas6113 8 ай бұрын

How many minutes need to keep with warm water

@neelajothibala4191 8 ай бұрын

At what time

@meeran2001 7 ай бұрын

May be because of lemon water.

@malarrj196 11 ай бұрын

Thank u doctor 😊

@balajilingam2058 Жыл бұрын

Sir ungaluku eppadi nandri solvadu ❤

@arishkumara950 Жыл бұрын

Thank you sir🎉

@gayathri-qz7od Жыл бұрын

Karunjeeragam Pathi sollunga.

@mickey-xv6sk Жыл бұрын

Sir can you explain us the difference between chia and sabja

@mahanagamahanaga9988 8 ай бұрын

Sir pl your next videows i am expecting all type of seeds eating procedure

@stard6606 5 ай бұрын

Thank you Dr

@pearlinrachel3246 Жыл бұрын

Thank you doctor

@srilsarva9609 Жыл бұрын

வாழ்க வளமுடன் டாக்டர்

@meenatchik9681 3 ай бұрын

Thank you doctor.

@arockiyakumar4076 25 күн бұрын

Thank you so much Doctor

@vasanthigeorge2314 10 ай бұрын

V thank you so much doctor

@mimosav.j7263 6 ай бұрын

Thank you doctor 🌹🌹🌹🌹

@savithrigurumoorthy3430 Жыл бұрын

Thank you doctor thank🙏

@imthath1994 9 ай бұрын

Thankyou Doctor

@sheelab6970 4 ай бұрын

Thankyou doctor sir🙏🙏🙏

@shanthichandran6711 5 ай бұрын

Thank you sir.,.

@kavitha.nkavitha.n3291 Жыл бұрын

Super anna. Your explanation very good

@siddque909 11 ай бұрын

Pls Ans... Pannuga....

@redrose9311 5 ай бұрын

Nice ...romba usefull idea Thank u Doctor..

@lakshmipriya5657 7 ай бұрын

எல்லா உணவுகளிலும். என்ன பிரட்சனை இருக்கறவங்கெல்லாம் இதை சாப்பிடகூடாதுனு சொன்னா இன்னும் உபயோகமாக இருக்கும் சார் நன்றி.

@BalaMurugan-tk3nz 6 ай бұрын

2 month continue eating very good