The Only Thing That Is Missing

The Only Thing That Is Missing | Leg Workout

Рет қаралды 93,429

Күн бұрын

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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

Пікірлер: 265

@dannycornell703 Ай бұрын

The future of bodybuilding

@isaacayala4642 Ай бұрын

Nerve damage in his calves will prevent him becoming the future.

@ShreddedX3695 Ай бұрын

agreed

@theenlightenedone1283 Ай бұрын

The Future is Golden

@Deckib Ай бұрын

Man this year’s Mr Olympia got me real excited finally someone that can challenge Cbum.

@VintageGenetics Ай бұрын

This Olympia will be the most awesome in years. At least I'll do my best for it 🔥

@ouzododeka Ай бұрын

Man, having access to these kind of training tips from one of the top bodybuilders in the sport (and for FREE) is such a blessing. Thank you Wesley, wishing you the best and can't wait to see you win the O!

@VintageGenetics Ай бұрын

I'm glad it's useful to you man. Thanks for watching 👏🏻

@DCJayhawk57 Ай бұрын

Your quads look very good already. To my eye, adductors, hamstrings, and glutes are the areas to bring up to compete with CBum. Adductors give the illusion of thickness in front and back poses and will make the hamstrings look better, and the adductor magnus is a hip extensor. I foresee a lot of RDLs in your future!

@hectorzeronee Ай бұрын

Literally doing leg day before church - Happy Easter everyone!

@nss-diver Ай бұрын

You are the most honest BB I've ever known. Thank for all the tips and explanations

@nelsonhoffman5922 Ай бұрын

this the perfect upload time for my morning cardio. Winning. Happy Easter everyone!

@VintageGenetics Ай бұрын

Happy Easter! Hope you enjoyed yourself

@ShreddedX3695 Ай бұрын

@@VintageGenetics The knowledge you provide is priceless

@craigmacdonald4987 Ай бұрын

Great approach Wesley! Q. Who has the best calves in general society? Ans. Women who wear high-heel shoes all the time and cyclists. What's my point? - Calves don't need heavy weights as much - they need volume.... Golden Volume! 😅

@user-sb6uh6ji8c Ай бұрын

It would be great to come to Korea and train with Jaehoon Park! Korean fans are cheering for Wesley!!

@adeptus-1118 Ай бұрын

When Wesley said he'd bring up his quads he did. I believe he can do the same with the hams and glutes. Hopefully in time for this years Olympia

@MADMAN-bg3zj Ай бұрын

Legs and posing brother. Slide your arms up higher on your ribcage when doing latspreads. I want you to win so bad.😅

@ciscodisco7858 Ай бұрын

Youre right his front lat spread is gonna look really bad next to cbum he needs to hit it in a different style

@derfigurfluesterer Ай бұрын

@wesleyvissers

@Tim82621 Ай бұрын

Also different leg stance during rear double

@mighty_mig1910 Ай бұрын

W man I 100% agree with you. Wesley will win

@titoslounge1946 Ай бұрын

I agree with the arm placement. He has well developed lats but they insert higher on his back.

@RemcoBravenboer Ай бұрын

Amazing tip for getting more length on the leg curl, trying this out tomorrow

@supparmanpawar4203 Ай бұрын

Seriously, Olympia Classic Physique this year is gonna be the most hype among all the previous one.

@AbdulAziz-xx2yx Ай бұрын

Keep up the great work Wesley, I have been a fan since the Mr. Golden Era you won on Nick's channel! You are and will always represent the Classic Division to me!

@Devlin360i Ай бұрын

Yep. Nick supports the notion aesthetics > mass. Classic physiques are the most aesthetic. No comparison with the Open division. They look like Golden Era Old-School bodybuilders. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

@VintageGenetics Ай бұрын

That goes back a long time. Still grateful for that time

@aylmongolia Ай бұрын

Love the way you explain how to train correctly. I have been watching your progress from the early stage, and great to see that you are very close to the top. Good luck with Olympia.

@Petight Ай бұрын

really liked your explanation of using the elevated heel

@SHCPraveen Ай бұрын

••• Comment from future ••• Congratulations on winning Mr.Olympia 2024 Wesley ... You nailed it ❤

@luke-dz8cq Ай бұрын

his videos are so calming lol

@SyedShah-mt6zf Ай бұрын

big fan wesley for a long time hope you win the olympia ! :)

@Summerbe550 Ай бұрын

I strongly believe in your victory at the Olympia this year, keep it going👊💪

@chaseyeakey5829 Ай бұрын

Another Wesley video for my morning cardio!

@liftychu1675 Ай бұрын

Golden times

@allyse9856 Ай бұрын

Please don’t listen to the haters, Wesley! You got some serious potential to beat those old dudes this Olympia! And I also like your appearance overall, you can talk, you’re intelligent yet strategic. Good material to win this year!!🍀🍀

@ayanakash9900 Ай бұрын

Old dudes? Lemme tell you that cbum is 29 n wesley is 30

@RemcoBravenboer Ай бұрын

telling him to ignore haters while calling his competition 'old dudes' 💀💀💀

@allyse9856 Ай бұрын

Do you both heard something like “irony”? Two softies🤣🤣

@StreetTruckinTitan Ай бұрын

@@allyse9856 Dude just delete your original comment it makes zero sense.

@user-he4ef9br7z Ай бұрын

16:10 nothing more satisfying than the sound of the machine struggling.

@blakegeorge3294 Ай бұрын

Love from Australia! 🇦🇺

@alwaysexpandinghorizons6173 Ай бұрын

So much valuable information! Thank you

@theenlightenedone1283 Ай бұрын

The Future is *golden*

@markcummings2471 Ай бұрын

I’m very excited for you Wesley, congratulations all your wins, recent. i’m very excited for this Olympia for you. I’m you are going to win first place.🏋️‍♀️

@rationalmuscle Ай бұрын

Great stuff Wesley

@chadskiles4396 Ай бұрын

Wesley just makes everything look exciting! The way he explains things… if you follow him, you cannot go wrong!! 😊

@Ghana13PharmD Ай бұрын

Awesome leg day!! Also Wesley as others have said you gotta hit your front lat spread differently.. the front shots you should win against cbum but you have to make sure your showing off your physique properly.. when you hit your front lat spread your closed off.. gotta angle your body more upwards to show off your lats like cbum does it

@jamesporcell9102 Ай бұрын

Love the videos!! The way they’re formatted is great and I love the information you’re putting out. Keep it up💪🏻

@ClassicFelix1 Ай бұрын

Wow! Thanks for all the knowledge love u Wes❤️

@juanignaciofolletl4954 Ай бұрын

So much knowledge in your videos Wesley. I have been watching your 2016 videos…. You have an incredible determination. Supporting you this ‘24 Olympia from the end of the world 🇨🇱 !

@VintageGenetics Ай бұрын

Thank you for saying so! We've been at it for a while, but at the same time this is just the beginning 👊🏻

@sbaillie631 Ай бұрын

This is the Pro’s pro channel. Love the depth and detail in exercise physiology here Wes 👌🏻Love the rep cadence. That’s a ton of weight on those RDLs wow 👀 LFG champ 🏋️💪🏻

@randeepingle Ай бұрын

Obsessed with the way you talk ❤ Informative cotent🔥

@saifg192 Ай бұрын

You’re right there my man, keep that intensity up until the Olympia and I know for a fact you’ll be a top contender

@robertsalinas8885 Ай бұрын

Fantastic leg workout. informative for sure! congratulations on the title🎉

@Thunder51babe Ай бұрын

Thank you for another great video.

@GymJutsu Ай бұрын

I just found your video today and it’s crazy how you do the exact same exercises I do for legs (which I optimised over a month).

@patrickeddy. Ай бұрын

I have the same weak (grow) points being hamstring and glutes for my physique too. Brilliantly organized workout plan- can’t wait to try it tomorrow

@krishna335 Ай бұрын

Chris Bumstead vs Wesley Wissers is gonna be a good and close battle this year.

@revzelo Ай бұрын

Great video, keep it up Wesley. I can’t wait to see you win the Olympia!

@youMatterItDoesGetBetter Ай бұрын

Bro, I've been waiting on your rise since you first popped on youtube. Get those legs up and you will CRUSH it.

@filipelopes99 Ай бұрын

Another banger video form the golden GOAT himself 🔥

@edwinhandigman7292 Ай бұрын

I can’t wait 💪🏽💪🏽💪🏽

@ceesarlm Ай бұрын

Conteúdo de muita qualidade. É muito bom ver um atleta comprometido em melhorar e mostrar isso aos fãs. Um abraço do Brasil 🇧🇷!

@avinashmayanglambam9884 Ай бұрын

I believe you can beat bumstead this year...work harder and smarter and get the crown🔥💪👊

@mafuukan Ай бұрын

I m so frikin glad wesley is putting the emphasis on his hams and glutes.....people have been telling him and wanting to see him bring those up for some time now and it s happening. I m excited. I d also like to see a tad more quad sweep and low lat thickness. I think all that along with crazy conditioning will put him closest to winning the O

@hugostln5151 Ай бұрын

Wouldn't you benefit from an inner or outer leg exercise to truly fill out your legs ? Cbum inner legs for instance are massive !

@gothseph Ай бұрын

This makes me pumped up for my leg day😤

@SZ-wb1qb Ай бұрын

I miss the vintage genetics intro, please bring it back!

@matthewkulak5617 Ай бұрын

I love how you never get out of shape in the off season. Aliw grow always works better. Now to get my ass back on your program.

@retrobilly1719 Ай бұрын

Keep Going Champ!You’re Steady as a Swiss Watch!

@proeuropa1783 Ай бұрын

Had leg day yesterday, barely can walk down the stairs today and what do I see. Wesley doing a leg day. The universe is telling me I need to do better still.

@gggeorgica Ай бұрын

excelent content!💪

@kevinreubens1015 Ай бұрын

Firstly Many Congratulations for your Double Victory at the Arnold Classic. I am being following you since your initial days working out with your Brother Kevin and sometimes with your dad. I always knew that you will be a Classic Bodybuilding Camp some day as you had the Vintage Genetics in you. I always follow your workout routine as you mention your sets and reps in the column below but in many videos you have not mentioned which is difficult for us to follow. So its my humble request to mention your sets and reps if possible so your fans can make some progress following your routine as per their needs. Thanking you and wishing you Success at the Olympia 2024-25 .

@olg3089 Ай бұрын

The future champ 💪

@user-dh4jb5zk1i Ай бұрын

Go get that Olympia Weasley, it’s your turn 🙌🏻

@EmperorFeatherFlight Ай бұрын

Only thing i want more is more videos!

@romankiss3793 19 күн бұрын

Great Man, met you in Top Gym Vienna during your Cardio. =)

@Kayzietsema Ай бұрын

Potverdorie net terug van legday, kan ik lekker achterover leunen met de benen omhoog en met leedvermaak naar jou kijken. Je bent een topper Wesley! Wellicht zie ik je op de FIBO!

@qikqbn77 Ай бұрын

Wesley, been following your journey for many years. Been amazing to watch you progress and even deal with the heart breaks along the way. So happy to see your hard work pay off and you being the epitome of the "Golden Era" body builder now. I have only 1 suggestion concerning CBum's leg posing versus yours. I am an artist and have studied human posing for 30 years. Always searching for the most aesthetic pose. In my humble opinion, CBum's back double bicep/leg pose position has an amazing look to the stance and stability of the pose. His Left leg is slightly ahead of his right leg as if taking a small stride. Your back double bicep/leg pose has both feet fairly close side by side which makes your stance look a bit weaker in stability and not as aesthetically pleasing as CBums. if I was going to sculpt a statue I would go for a pose a bit closer to CBum. I am not saying CBum is better than you now over all. I believe you can win against him now. You are the champion, no doubt! I only speak from and artists point of view when studying poses. Discuss with your coach. You both obviously know what is best for your posing. So proud of you Wesley!!! Best of Luck against Cbum. you can do it!! .

@OGgrinder Ай бұрын

Just received the Vintage Black Boat Neck Tee. Quality is 2nd to none! Feel is velvety soft. I can honestly say it has that 80s feel that nobody is wearing in the gym, other than me! ❤

@bimmerflex5526 Ай бұрын

Awesome legs Wesley. This year you will win and be crowned the new Mr. Olympia. It’s your golden year..🇬🇧❤

@denbrick2 Ай бұрын

👏👏👏👏👏👏👏 I CERTAINLY HOPE ALL CONTINUES TO GO WELL. CONGRATULATIONS

@RDS_Armwrestling Ай бұрын

So glad you can hit RDLs now, they've always worked very well for me 💪🏼

@ivanracine431 Ай бұрын

Very smart man bud 👍👍👍

@azzamlqmn2515 Ай бұрын

Love your content, can't wait to see your calves improve and clearly separated

@tay_gray Ай бұрын

Nice RDL’s 👏🏼

@henkverhaeren3759 Ай бұрын

Love that crank!

@deepdream19 Ай бұрын

Future Mr. ⭕

@ivanracine431 Ай бұрын

Thé man the legend to be the best 👍👍👍

@brookes1911 Ай бұрын

Wesley for Olympia champ 2024 🏆

@tylerhintze3742 18 күн бұрын

Beast.

@morgothbauglirmelkar Ай бұрын

If Chris does compete and gets second that would be insane. I think if you do improve your legs you can do it!

@djdrizzy2996 Ай бұрын

Hi there mate Just wanna take my time to say that u got me obsessed with those crucifix curls ur right abt its effect on the peak of the bicep 😂 lots of love from Gibraltar 🇬🇮🤙🏼❤️and the new…

@OfficialSchariR6 Ай бұрын

We have urs who is also very hungry bc he "lost" twice in the arnolds and he is taking some time off to come back stronger and we have wesley who is remarkably hyped from the 2 wins and you can see that. There is a chance for wes to win if Cbum doesnt come with his best physique ever. Everything is a question of, who is gonna be the hungriest till olympia day

@steincarlmikkelsen7828 Ай бұрын

It’s The first time in a long time that I am looking forward to the Mr O . I know who my favourite is 😉💪🏼

@Benedikt93Fischer Ай бұрын

Great Work! And all the best to your progress. I am new to your channel, is this your own gym or a public gym? Best wishes

@Bogdan_Sav Ай бұрын

Training is top tier. Seems like you've optimized a good deal of each of the exercises. For leg extensions can also add a foam pad between your shin to get the extra ROM and increased knee flexion, Optimizing the stretch . I often like to add 2 foam pads.

@aromal6387 Ай бұрын

u r amazing 😍

@TylerTheCompiler Ай бұрын

Can’t wait to see you stand next to Cbum. First time he’ll be shorter.

@tuukkahalttunen2046 Ай бұрын

Bro's a beast 😎

@thebeast5054 Ай бұрын

I saw you're on the way to regaining you're prime calves and wish you all the best on doing so but thought I just recommend on looking into stem cells, I've seen some studies that it can help with nerve damage.

@jumpnsmashbadminton3948 Ай бұрын

Great

@marcosandrini7903 Ай бұрын

Let’s go! CEPACOL 🇧🇷💪🏼

@shannon-the-cannon-Briggs Ай бұрын

Let's go champ 🥊🥊🥊🥊

@keagandonovansissing828 Ай бұрын

Wez doing the most for the fans❤

@ImMonso Ай бұрын

Wesley you have everything man healthy, good looking in a very manly way, awesome physique I can see a very very bright future keep going bro you are a beast !! Also the videos are super super educative as well with those little tips !! You rock man 🤙🏽🤙🏽🤙🏽

@xperience-evolution Ай бұрын

Can't wait for a full Blood and Guts Leg Workout. I really hope you can challenge Cbum this Year. Keep going and thanks for the Content.

@avuk164 Ай бұрын

What about doing banded nordic curls to stretch and work hamstrings from knee joint? 💪🏾

@millennial9252 Ай бұрын

Add walking lunges or Bulgarian split squats into the workout, you’ll grow that posterior chain so quickly!

@andreassander9869 Ай бұрын

Sehr gutes Beintraining, viele Informationen wärend dem Training, bleib gesund und to stay golden

@jimz1024 Ай бұрын

Very impressive mindset. Youre the first guy on youtube ive ever seen use a leg press without Ego Lifting, genuinely thought that was its only purpose (except single leg work for other reasons) also i have a question!; have you ever considered or explored Assisted Nordic Hamstring Curls as an addition to RDL work to improve the specific area?