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This is a deep, intermediate to advanced Vinyasa session (with no music). For the full vibe, start this one in the dark, before sunrise. Allow yourself to be intense but forgiving, steady but kind. Embrace the whole experience, including all of the thoughts, emotions and sensations that the practice provokes.
If you want more of these advanced, deep flow classes, please let me know in the comments, and hit subscribe.
practice with me online:
www.yogaworksh...
or in three dimensional space:
www.tylandrum.com