Vinyasa Flow Yoga for Weight Loss

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Vinyasa Flow Yoga for Weight Loss

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Vinyasa Flow Yoga for Weight Loss (40 minute Workout) is a heat building class that will help you to burn lots of calories. Yoga for weight loss playlist • Playlist Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
I struggled with making a yoga for weight loss class for a couple of reasons: first, pretty much all yoga helps with weight loss but the even more important factor is what we eat. I can practice all the yoga in the world but if I eat tons of refined sugar and processed foods, I won't lose any weight and I'll probably gain it. Second, our mind is very important when it comes to weight loss. The more we can love and accept ourselves the way that we are, the easier weight loss will be. So, come for the vanity and stay for the sanity! :-) Thank you for all of your donations!! If you can afford to help us with our mission of bringing yoga to as many people as possible, please use the link below to send us a donation through PayPal:
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Please visit fightmasteryoga.com and join our mailing list! We're headed to Ojai, CA in August for a yoga and Reiki healing retreat. My wonderful healer, Tina from Pink Rose Healing will be joining us all the way from Australia. Please email me for info or to sign up: lesleyfightmaster@gmail.com
All your strength comes from the core. Get my free core class here www.myyogapal.... and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificasht...
Email - fightmasteryoga@gushcloud.com
LET'S CONNECT!
Facebook - / fightmasteryoga
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Пікірлер: 223

@DeAnnaEsler 9 жыл бұрын

Every time I say something negative about myself now my husband says "You wouldn't say that in front of Lesley Fightmaster". He loves your mission to help with self love and self acceptance!

@carrieanneatreides6240 7 жыл бұрын

DeAnna Esler ❤❤❤

@azersamaali2016 4 жыл бұрын

There are a few factors in yoga for reducing weight. One place I found which succeeds in merging these is the Yaras Yoga Tactics (check it out on google) without a doubt the no.1 plan that I have ever heard of. Check out all the super information .

@danielleryle1664 3 жыл бұрын

I’m so thankful this part of you is still here, Lesley.

@spareld 9 жыл бұрын

The best yoga instructor on youtube.

@Fightmasteryoga 9 жыл бұрын

spareld that's so sweet! Thank you xx

@leefang2187 5 жыл бұрын

spareld exactly

@leefang2187 5 жыл бұрын

Fightmaster Yoga before i started join some uoga center it is not even so effective as u r

@Ladyleeada 9 жыл бұрын

I believe you make the best yoga videos on KZfaq. There's no filler talking in regards to stopping the sequence and speaking at the camera. It is simple and straightforward. Thank you for your wonderful videos.

@martincocks1866 8 жыл бұрын

It helped me lose 6 pounds in a month! I'm very happy with my Weight loss green store tea purchase and I am definitely buying this again!

@MissLaura9911 8 жыл бұрын

+Martin Cocks only with her videos ?

@kmm1704 7 жыл бұрын

I so appreciate that you produce these videos with modesty and respect for yourself in the way you dress. So many workout instructors dress unnecessarily provocatively and it's very disappointing. I feel our bodies are not for show and tell but rather to be kept precious and I feel sorry for the ladies that expose their beauty in a way that will only draw dishonorable attention to them. Okay, I am ready to work this body! :)

@miracarr2442 3 жыл бұрын

Lol it’s not ur body to comment on

@darlaeden2111 8 жыл бұрын

Thank you for reminding us to love ourselves exactly as we are. So many people get hung up on weight loss. I'm technically overweight, according to "BMI", but that is because I have a naturally muscular physique and always have. I'm just heavy, and I'm good with that. I like the way I look, I have energy, and I feel comfortable in my clothes. Who cares what the scales say?

@Fightmasteryoga 8 жыл бұрын

+Darla Eden Amen, sister! Personally, I avoid scales because I mostly feel good about how I look, but that "number" can start some mean internal dialogue...so I find if I don't get on a scale, I don't have that issue. :-)

@JohnnyDarko01 Жыл бұрын

8.4/10 for intensity. really sweaty with a great flow, would be even harder if it was more than 37 mins, but a great all arounder

@ingridschulerud3288 4 жыл бұрын

Simple the best yoga teacher Love your classes. Greetings from Norway

@Bentleyka3 8 жыл бұрын

I LOVED this!!! It's the first time I've been able to jump back into chaturanga from crow! I never thought I'd be able to do it, but it happened today while practicing this flow. Thanks, Lesley!!!!

@Fightmasteryoga 8 жыл бұрын

That's so awesome!! Great job! xx

@jaysonpryde5929 6 ай бұрын

Thank you very much Leslie. Namaste 👼👼👼🙏🙏🙏

@kekillion 8 жыл бұрын

Thank you Lesley!! Really loved this one. Honestly, I had been staying away from this one initially as, as you often mention, I try to come to yoga mainly for the silence of mind, rather than to change my body. I chose to do this one today as my mind was especially active- and this was the only higher intensity class that I hadn't done yet. I really appreciated all your comments around this issue of weight loss, body image, desire to be other there where I am- physically or otherwise really. The reality is that this class or any class really can be called a lot of things. Feeling grateful ;)

@Fightmasteryoga 8 жыл бұрын

+Kristin Eager Killion You're so right! I think it's interesting that people ask for "yoga for weight loss" classes because all yoga classes can be part of losing weight. Plus, as you say, yoga is about so, so much more. I'm very glad you're part of our community...thank you for your words of wisdom. :-)

@Managamasplymiad 7 жыл бұрын

So nice! When I switched to "yoga only" I was worried I would gain back the weight I'd lost. I haven't, and I've actually lost more, from not focusing on losing weight..it's a paradox!

@guinwhite Жыл бұрын

I just keep coming back to this video. The message of loving yourself resonates with me more every day. Thank you, Angel Lesley 🙏🏼. Sending ocean waves of love to you, your family and to the yoga community worldwide ❤🧘🏽‍♀️🧘🏻💖

@Sarah-nr2eu 9 жыл бұрын

What a breath of fresh air from the monotony of the work day! You're amazing! Thank you for spreading your wonderful practices, quotes, and positive mantras to all. Namaste!

@Fightmasteryoga 9 жыл бұрын

Sarah Eshgh thank you so much!! :-)

@margrettaylor2228 3 жыл бұрын

Leslie is a master of self love and acceptance. This is a beautiful class. Thank you ❤

@songsookim1552 9 жыл бұрын

Thank you Leslie for this great class! I am lucky to have you as a yoga teacher all the way in Korea! Yes! for love yourself for exactly who you are.

@Fightmasteryoga 9 жыл бұрын

SongSoo Kim Thank you so much!! I am the lucky one to have wonderful students like you! xoxo

@guinwhite 8 жыл бұрын

I've been practicing yoga for a few years, this has become my favorite video class. Just the right balance of challenge and relaxation. Afterward I always feel so zenned out yet energized. Thank you!

@Fightmasteryoga 8 жыл бұрын

+Guin White I'm so happy to hear that! Thank you very much. :-)

@sanhitadevi980 Жыл бұрын

Crawling on the mat. Love this.❤

@ketmalaphoumalavong8342 9 жыл бұрын

I have been practicing with you for awhile now and I LOVE every single sessions because they offered unique flow and messages each time! You are amazingly talented and gifted with the yoga vibes. Thank you, thank you, thank you for all that you do for this online community. I am totally there with you about loving oneself when it comes to weight loss and/or life in general. I always told my clients to stop counting calories and start nourishing the body with real vibrant food (staying away from highly processed food) because the body knows exactly what to do when we choose to be kind to ourselves, we just need to tune in and listen more carefully to that inner voice. I just started an Instagram account for Ketmala's Kitchen and people are always attracted to the more vibrant food pictures, which makes me happy that people do care about healthy living. It's all about balance, isn't it? Loving kindness to you sweet Lesley. xoxo

@acfiTraining 8 жыл бұрын

thanks from Melbourne Australia. After having twins I 4 years ago and being very busy I put weight on and stopped doing yoga. Now I am starting again your videos are very helpful and you are so kind, I appreciate your efforts in providing these videos. A women body changes after children and I feel that you accommodate for that thankyou thankyou thankyou!

@Fightmasteryoga 8 жыл бұрын

+ACFI Training Thank you so much! Yes, I absolutely agree that our bodies change after children! Thank goodness for yoga! :-)

@ashley_robertson 4 жыл бұрын

This was awesome. Thank you so much. :)

@TrishisFlabbergasted 8 жыл бұрын

I strayed from your videos for a few days trying out some other videos, but I came running back. You're the best!

@Fightmasteryoga 8 жыл бұрын

hahaha! Its totally ok for you to have a variety of teachers you like, but I'm also glad you like us more!!! :) Thank you for taking your practice with me!

@brianbendick7069 8 жыл бұрын

This Weight Loss Green Store Tea is actually pretty good and I lost 5 pounds the first week!

@nadiadobreva6986 3 жыл бұрын

Thank you, Lesley🙏❤️🧘‍♀️🧚‍♀️👍

@armandostep4266 8 жыл бұрын

So far I have lost 20 pounds and my stomach seems to be flatter. I am using Weight Loss Green Store Tea in addition to working out four to five times a week. I have been taking the product for about four months, so far, two thumbs up. Looking forward to not only more weight lost, but a toner body.

@Fightmasteryoga 8 жыл бұрын

+Armando Step :-)

@TaleaBloom 7 жыл бұрын

this session challenged me as a beginner tramendously. I couldn't do some of it but am determined to keep trying. thank you.

@ddtravers1 9 жыл бұрын

Great video to get a good kick back into Yoga! Just finished moving and this is the first practice I did in our new home. love it. Thank you Lesley!!! xoxoxo

@cey131 9 жыл бұрын

Always thank you for your yoga class.thank you so much and wish you are always happy.

@Fightmasteryoga 9 жыл бұрын

EUNYOUNG CHA thank you for your lovely comment! I wish happiness for you too! :-)

@daniellelloyd9717 9 жыл бұрын

Lesley, I have to say-- I've been a yogi for a couple of years now, stumbled upon your KZfaq channel about a year ago and have been practicing them daily ever since (sometimes twice a day if I felt like I just couldn't get enough)! I absolutely adore the routines that you put together, finding them to be challenging yet encouraging simultaneously. I think this routine has become one of my favourites (doable for newbies but also a great workout for more seasoned yogis as well I reckon). Sorry for the long post, but just wanted to pass some love your way and say that you're fabulous and I have dropped your name all over the place here in the UK because of it! xx

@Fightmasteryoga 9 жыл бұрын

Danielle Lloyd thank you so much for your sweet message! I'm so happy that you're enjoying our channel and I'm always happy to hear about some name-dropping...especially in the UK. I haven't been to the UK yet, but it's on my top places to visit and hopefully teach one day. :-)

@daniellelloyd9717 9 жыл бұрын

Definitely do let me know if you come! We have a LuLuLemon in Guildford Town Centre which often brings in international teachers to do guest classes, so it might be worth looking into? xx

@chelsearowley7577 8 жыл бұрын

Lesley, your classes are amazing! I'm all the way in South Africa and I'm so happy I found them! Thanks for all your hard work xx

@Fightmasteryoga 8 жыл бұрын

+Chelsea Rowley Awesome! Thank you so much!!! I'm so glad that you're joining us! :-)

@UrbanomicInteriors 8 жыл бұрын

Thank you so much for these videos.! Perfect for a cold winter night when I don't want to go outside but I still need to get some exercise!

@Fightmasteryoga 8 жыл бұрын

+Heidi Helm You're so welcome. I know...it's nice to not have to go anywhere to exercise. :-)

@kaitk0313 8 жыл бұрын

This was my first time doing this video and even though it was intense, it felt amazing! Thank you for this!

@nicoleheath4486 3 жыл бұрын

Hi Lesley. I love all your workouts. You're The BEST Yoga Instructor there is ❤

@evasestic 9 жыл бұрын

Lately, I've been feeling really bloated and heavy so I've been doing a lot of detox yoga on your channel. So now, I can't wait to to this one. Thank you Lesley. :)

@Fightmasteryoga 9 жыл бұрын

Eva Šestić I'm sorry to hear that you haven't been feeling your best. I can relate...I feel that way too sometimes. I hope you enjoy this one. :-)

@redsonya1084 6 жыл бұрын

Sounds like you may have a kapha dosha. Do you eat a lot of cold foods, fried or non spicy foods? Or green teas? I study yoga and Ayurveda and there are ways to balance this bloat, given you eat healthy, but what is best for your constitution. Checkout mapi.com and take a dosha quiz. Chopraa center is fine too if that's what you prefer

@user-qx8qo8wh3p 9 жыл бұрын

Love your classes and love the quotations! Thank you!!

@Fightmasteryoga 9 жыл бұрын

김혜수 Thank you very much!! :-)

@Niadaro 9 жыл бұрын

Thank you so much Lesley for all of your classes, motivation and positive energy! Your videos have been a dear companion for a while now and often save me after a long day of work. I especially loved this class for it got me all sweaty on a sunday morning. Perfect start into the day! I'm not looking for weight loss but I would love a couple of more challenging and faster classes in general. Lot's of love from Austria and thank you thank you thank you :)

@Fightmasteryoga 9 жыл бұрын

+DeAnna Esler I love your comment!!! It's so cute that your husband says that! :-)

@genit0312 8 жыл бұрын

ɷɷɷ Youuuu Wont Belive Guys H0www I Lost Fattt Fasttt In Justt 3 Weeks Withhh This Weight Loss Diet Visitt : - t.co/Ferq3Um6eA

@9892520439 7 жыл бұрын

Frеe oоonline videо shоows thаt еаt reeal food and still gain reеаl weight loss! Click here tо watсhit now. twitter.com/7b52d6e6fff4c2de9/status/788632172043366400 37 Мinute Yoga for Wеight Loss With Fightmaaaster Yoga

@stevet2892 6 жыл бұрын

+Fightmaster Yoga There are many factors in doing yoga to lose weight. One plan I found that succeeds in merging these is the Betwans Yoga Blog (google it if you're interested) definately the most useful resource that I've seen. look at all the great info .

@agianapa7003 9 жыл бұрын

hello Lesley, discovered your chanel a few months ago and I do yoga every Day since. :) I'm from Hungary and I'm a climber but I really eInjoy your classes and I see a big development.Thank you for making these videos! :)

@elenamamai 9 жыл бұрын

Thank You! Such amazZZzing practice! I did it at the evening, such nice refresh, warsh away all tired, lazy and worries, I am sparkling of the energy, such vivid,smiled, stretched all my body in beautiful way, that You prepared to us!! Thank You! Thank You! Thank You! You are Great Teacher! I love to do my new searching with You! Warm hugs!

@Fightmasteryoga 9 жыл бұрын

elena mamai You're so sweet...thank YOU! You're message is so inspiring! Blessings to you!

@JamesSRobson 9 жыл бұрын

super practice. Love it.

@TheHillDad 8 жыл бұрын

Thank you. Got me in a great mood for work!

@Fightmasteryoga 8 жыл бұрын

+Sean Mcgirk awesome!

@caustic299 9 жыл бұрын

Lesley, you are the best!

@Fightmasteryoga 9 жыл бұрын

caustic299 xx thank you!!

@kimmymedina3097 8 жыл бұрын

Your lessons are honestly the best and the most effective ones I've tried! :D

@Fightmasteryoga 8 жыл бұрын

+Kimmy Medina wow! Thank you! xx

@patrickcarabott3405 9 жыл бұрын

Have recently got really fat through beer and laziness, i completed this video on my first attempt but was slipping on my sweat and i was swearing at my own legs for not bending or moving the way they should. I will make this a every other day routine and hopefully shed the belly of love. By the way leslie your fit.xxx

@louisegonzaga8221 8 жыл бұрын

Feeling awesome! Thank you Lesley-ji! Namaste!

@mehzabeen86 6 жыл бұрын

Many many thanks Lesley! This makes me sweat and Ii love it! Get better at it every day!

@elizabethtinder6649 9 жыл бұрын

Love your classes! This was a beautiful and challenging flow! Namaste Liz

@danielacuellar1317 9 жыл бұрын

This was amazing. Thank you so much, Lesley. I really enjoyed it and will continue to practice with you. It is a great joy!

@Fightmasteryoga 9 жыл бұрын

Daniela Cuellar thank you very much! I'm really happy to hear it!!

@tessachaillou101 9 жыл бұрын

Thank you for another great workout!

@Fightmasteryoga 9 жыл бұрын

Tessa Chaillou I'm glad you enjoyed it! Thank you!

@sriroopa123 6 жыл бұрын

I ❤️ your affirmations!

@nadiadobreva6986 3 жыл бұрын

Love this flow🙏✌️🎈

@Yogired008 8 жыл бұрын

Ohmygosh!!! Beast!!!!

@Fightmasteryoga 8 жыл бұрын

Thank you so much!! :-)

@CatherineRose15 9 жыл бұрын

This class was great! Thank you Lesley

@Fightmasteryoga 9 жыл бұрын

Cathy Threadgold thank you Cathy and thank you for commenting!

@michellegiancola6791 4 жыл бұрын

LOVE YOUR CLASSES! YOUR VOICE IS SO SOOTHING YOU MAJE MY DAY❤

@karankatholic4872 6 жыл бұрын

Thank you for such a wonderful video.....Luv yourself the way you are....

@BreakDownize 9 жыл бұрын

Amazing workout Lesley ,that was pretty challenging , loved it ,thanks a lot .

@robtesar3792 8 жыл бұрын

Good evening Lesley, Thank you for the wonderful practice. I am always so grateful for the hard work and effort you put into these videos. Your guidance through my yoga journey is greatly appreciated. #Namaste Rob

@Fightmasteryoga 8 жыл бұрын

+Rob Tesar Thank you so much!!! xx

@tigerlilly3727 8 жыл бұрын

Such a challenging class.Loved it! Its quite difficult for me at the moment to do chaturanga as I have a ligament injury in my wrist, (its hard to have my wrist in a bent position) so I am doing it on my fists. aaahhh!!!!! Sure is strengthening my biceps! Your classes are always such a perfect mix and I love your beautiful intentions throughout the class and also at the end to have clear and loving thoughts, clear and loving intentions and clear and loving communication. Blissful Thank you Lesley Namaste

@Fightmasteryoga 8 жыл бұрын

+Carly Hill I'm so sorry about your wrist. Practicing on your fists is a good modification. I have a friend who's been practicing on her fists for years! Thank you very much for your lovely message! xoxo

@BuildAVibrantCulture 7 жыл бұрын

Loving myself exactly how I am!

@keritaylor4964 8 жыл бұрын

you're kicking my butt. thanks it's just what I need

@Fightmasteryoga 8 жыл бұрын

+Keri Taylor Lol, that's awesome! :-)

@discoladyZg 9 жыл бұрын

Another wonderful class! I love the way you combine the elements to make the heart rate go up and then to calm down again. Just the right measure! Lesley, you're the best! I enjoyed it soooooo much :-) Thank you!

@aristar84 5 жыл бұрын

Really enjoyed this workout! Loved the intensity and the movements that really heat up the body. I feel so wonderful after completing this class.

@solsola87 8 жыл бұрын

such a great class!!! thank you!!!

@Fightmasteryoga 8 жыл бұрын

Wonderful!

@barrygleissner7863 9 жыл бұрын

Most exelent practice Lesley! You made this a great flowing class that I can't wait to do again. Nameste

@zuzanazhrv6659 9 жыл бұрын

What a great class!

@angiesrecipes 8 жыл бұрын

A beautiful and wonderful workout!

@Fightmasteryoga 8 жыл бұрын

+Angie Schneider Thank you so much! :-)

@Bee.Crossing 3 жыл бұрын

Beautiful practice xxx

@sofiarenataoliveirafonseca3038 8 жыл бұрын

You are so awesome! Positive energy from Brazil

@Fightmasteryoga 8 жыл бұрын

thank you Sofia! xx

@eryk533 9 жыл бұрын

Great class, especially all the messages during "Shavasana". Although the middle part of the class is super crazy fast!!!! ;)

@MissLaura9911 8 жыл бұрын

+Low Yoo Win i thought the same haha

@cakes961 8 жыл бұрын

This was definitely a good fix Lesley! Keep up the high intensity workouts! I like the power of them. xx :)

@Fightmasteryoga 8 жыл бұрын

+Kursten Vande Sompel Great! I'm so glad you liked it! xx

@pamelamichelle3474 7 жыл бұрын

I really enjoyed this! Please have more yoga for weight loss!! xo

@Fightmasteryoga 7 жыл бұрын

@julliarianne3524 9 жыл бұрын

I missed you so much!! The last time I practiced with you was when I'm still a beginner and you inspired me to have patience and don't give up. So thank you for continuously uploading videos and teaching everyone about the benefits of yoga. Love you!! ☺☺

@michellesweeney2642 7 жыл бұрын

great challenge!

@sneakerlove5313 8 жыл бұрын

i loved this! very beginner-ish. thanks!

@moodeve 8 жыл бұрын

my 2nd vid of yours that I've tried. Your guidance and voice is soothing and relaxing, really helps. Was bit shaky on the fast pace but no matter, I tried and will become stronger with more practice. Feel nice and warm. Thankyou!

@Fightmasteryoga 8 жыл бұрын

so glad to hear this! yes, it will become easier with practice.... xoxo

@magdolnatakacs8023 5 жыл бұрын

Thank you

@estefaniagonzalez8177 7 жыл бұрын

Love this class!

@Sam11.11.3 8 жыл бұрын

Wauww! This practice was exactly what i needed this beautiful day :D Thank you so much, Lesley. You beautiful soul. Wishing you a beautiful day and many hugs from the Netherlands. Namaste my friend.

@rachelcogan1715 8 жыл бұрын

I loved the heat this practice brought. Fun and effective :)

@munjini. 3 жыл бұрын

Very good and intense.. Thank you so much 🙏🏻

@amarriedfish 8 жыл бұрын

Awesome heat building flow!

@f105 6 жыл бұрын

This was the video I needed today, not just for weight loss, but for the intention of loving oneself -D

@Fightmasteryoga 6 жыл бұрын

I agree...loving our-self is sooo important! xx

@f105 3 жыл бұрын

@@Fightmasteryoga I just saw this reply now. Sorry I didn't see it sooner Leslie, it would have been nice to share an exchange - Din

@joeyyoshi 7 жыл бұрын

thank you so much!

@heatherbray4188 8 жыл бұрын

Phew,! Good one. Thank you.

@Fightmasteryoga 8 жыл бұрын

+Heather Bray Cool, thanks!! :-)

@harleyvone3235 8 жыл бұрын

Weight loss green store tea seems to be one of the better health supplements that I've taken, and I've taken a lot. This is the only one that I have been taking for more than 6 months. I have lost total of 20 pounds at a very relaxed pace. It works with me and I don't have to modify my lifestyle and schedule too much.

@Fightmasteryoga 8 жыл бұрын

+Harley Vone cool! good to know.

@Fightmasteryoga 8 жыл бұрын

+Harrash Marker Nice!

@soulflyv 9 жыл бұрын

Worked up a nice sweat with that one! Thank you Lesley another great class!! I wish I could attend your retreat, maybe one day!! :) xo

@Fightmasteryoga 9 жыл бұрын

Lesley H Thank you! I'm glad you liked the class. Yes, I hope that you can attend a retreat one day too!! :-)

@vanyi.2563 9 жыл бұрын

If you're taking requests... You did a twist and detox class that was about 45 minutes long, which I loved, could you do another one? When you said, "crescent, or croissant if you're French", I about died laughing. You make me smile all the time. Thank you

@Fightmasteryoga 9 жыл бұрын

Vany I. I will totally take your request...especially because you laughed at my joke!! I'm forever endeared to you! :-)

@vanyi.2563 9 жыл бұрын

Thank you. You're awesome!

@mitchells8360 9 жыл бұрын

Fantastic class!!! I laughed during the moving utkatasana when you said I think I did 20.

@qwdsdnaovbav 9 жыл бұрын

amazing

@Fightmasteryoga 9 жыл бұрын

Ricardo Silva Great! Thank you!

@theonlyplueschopossum4264 8 жыл бұрын

Whoa!!! This was the first time I managed the wheel pose... due to the fact that your sequence left no muscle and no string in my body unheated :D Honestly, this made me sweat like nothing else but it was great fun. Thanks, Lesley.

@Fightmasteryoga 8 жыл бұрын

That's awesome!!! i'm so glad that you got to enjoy wheel pose!! :-)

@ermaanraysii6474 8 жыл бұрын

amazing!!!

8 жыл бұрын

This was really tough! :) I felt fantastic after, I also added a 15 minute stretch for hamstrings :) Love, Zsuzsi

@harraikaur3318 5 жыл бұрын

Amazing Class 🙏🙏🙏

@tira7263 7 жыл бұрын

I'm pretty sure I don't need to loss some weight but it's nice to know I'm trying.

@lindsayshea507 9 жыл бұрын

Hi Lesley! I love all your classes, thank you so much for bringing yoga to us all! Question for you- I struggle to step forward out of downward dog into (for example) warrior one or two. Such a hard transition for me! Could you post a tutorial? I'm wondering if it's because I'm tall (6'1") and don't have enough upper body strength perhaps? Or is it more based on core strength? I'm wondering what I can focus on to hopefully improve my form :) Thanks so much! Sending love

@mehmetakifylmaz2046 9 жыл бұрын

Süpersin

@annerb4822 9 жыл бұрын

Hi Lesley! Thanks for this wonderful class! Could I make a special request? I try to practice vinyasa every day, but get a lot of irritation across the front of the shoulders from all the chaturangas. Could you maybe make a tutorial on how to avoid that? It's that push-up movement that is killing me :S I hear that I could just modify the position of my arms but I'm not sure how... Thank you so much for everything you do!!

@Fightmasteryoga 9 жыл бұрын

Anne Rochon Hi Anne, yes, I will absolutely address it. In the meantime, check out this tutorial because I think that it has a little info about practicing chatturanga safely: kzfaq.info/get/bejne/mOCEdsWpsJasemg.html

@annerb4822 9 жыл бұрын

Fightmaster Yoga Thank you!! :)

@evasestic 9 жыл бұрын

Oh and pleas if you can do some question and answers video. That would be great... Thany you. :)

@Fightmasteryoga 9 жыл бұрын

Eva Šestić Yes, we have been working on putting some together. Please leave me a new comment if you have a question. :-)

@trudyperry636 9 жыл бұрын

Lesley, love, love, love your channel. But one question. Are there videos that have a bit slower pase from poise to pose?

@Fightmasteryoga 9 жыл бұрын

Trudy Perry Thank you so much Trudy. Yes, I do have some that move a little slower..you can try the ones for beginners or this one for strength: kzfaq.info/get/bejne/qb1_g89ykqjbiqs.html or this one to side crow/crane: kzfaq.info/get/bejne/ert-n65znbjXg4k.html I hope you like them!

@kchowdhary440 8 жыл бұрын

Hello Lesley. Thanks for uploading these awesome yoga lessons. I have been doing this particular schedule for about a week now and I feel great already. I just have a little issue. I get a little headache after the schedule sometimes. What could possibly be the reason behind this? Is there any particular Asana in this schedule which I should skip?

@Fightmasteryoga 8 жыл бұрын

I'm so sorry to hear about your headache. I think it would be best to take it a bit easier until your body gets used to being inverted so much. Everytime you practice downward facing dog, you're in an inversion and that could be causing a headache. Also, be sure to drink lots of water! If you want to ease into a daily practice, here's a 30-day beginners challenge that would be a gentle start: kzfaq.info/sun/PLEs9dX8UXFZqbJf-Cbm3zYDVkS53PlThW

@kchowdhary440 8 жыл бұрын

+Fightmaster Yoga Thanks a lot Lesley! :)

@jprimalani 7 жыл бұрын

Is the beginner happiness yoga