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Vitamin B12 & Vitamin D - does Vitamin tablets/supplements work or bogus? By Dr Khadar || English
Answers to the following questions:
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Are these Vitamin tablets bogus and supplements?
What are the ways to get Vitamin B12 & Vitamin D
Pharmacy companies play major tricks in commercializing the people’s illness. Vitamin-B12 is one of water-soluble vitamins is very helpful in creating microbial balance in our gut. Lot of microbes took shelter in the digestive system of human body and other animals from very long time. But the centralized meat production system is conveying the wrong message as if it is scientific to society that vitamin-B12 can only be obtained from meat and same has been done from last 20 years. It is just a scientific illusion.
No need to get frustration when you come to know you have got vitamin deficiency. Without depending on vitamin supplements or injections, you can overcome the deficiency naturally.
There are 3 ways:
 You can overcome vitamin-B12 deficiency in 2-3 months by consuming curd and buttermilk prepared from desi cow’s milk (A2 milk). Lactobacillus microbes will do this job for us by filling in our gut.
 You can overcome by consuming curd and buttermilk extracted from plant-based milk such as sesame seeds, safflower, groundnut etc. This practice was prevalent in most of the regions in our country. In addition to this, by consuming curd and buttermilk from milk extracted from little millet, foxtail millet, pearl millet, finger millet and coconut, you can overcome vitamin-B12 deficiency in 2-3 months.
 Soak coarsely powdered Siridhanya for 6-8 hours, then boil this for 10 mins with same soaked water. Now gruel is prepared. After cooling this gruel, cover it with a thin muslin/cotton cloth and let it rest for 7-8 hours so that gruel gets fermented. Consume this fermented gruel by putting salt and or any sambar/dal/or any curry which you like. If you follow this method, it will help to increase vitamin-B12 production in your body itself.
Cow’s milk is hazardous for our environment. From environmental point of view 2nd and 3rd methods look more appropriate.
In addition to this, vitamin-B12 is obtained in abundance along with calcium from the plant-based milks as mentioned already.
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