Vitamin D ৰ অভাৱ হোৱাৰ প্ৰধান লক্ষণ সমূহ || কেনেকৈ ইয়াক সহজতে ভাল কৰিব পাৰি ||Dr. Ponkhi Sharma (PT)

  Рет қаралды 141,833

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

2 жыл бұрын

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZfaq channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 141
@nikuprova9350
@nikuprova9350 2 жыл бұрын
লাগতিয়াল কথাখিনি সুন্দৰ ব্যাখাৰে জানিবলৈ দিয়াত অতিশয় সুখী আৰু উপকৃত হ'লো 👏👏, কৃতজ্ঞতাৰে আপোনাক অশেষ ধন্যবাদ জনালো ♥️♥️💐💐💐💐
@khodezanazneen1768
@khodezanazneen1768 2 жыл бұрын
Very very informative video. Thanks bahut bhal lagil.
@deepanjalidas33
@deepanjalidas33 2 жыл бұрын
Thank you Dr Ponkhi for sharing this informative video... A request for you kindly provide a video on PCOD diet and supplement....
@monjumonibordoloi2608
@monjumonibordoloi2608 2 жыл бұрын
মোৰ Thyroid ৰ সমস্যা আছেই ৷ তাৰ উপৰিও গোটেই হাড়ৰ বিষ ৷ মাংসপেশী কামোৰ হৈছে ৷ calcium আৰু vitD খাই আছো যদিও বিষ ভাল পোৱা নাই ৷ আপুনি Vit D ৰ course এটা দিবছোন ৷
@mriduldeka68
@mriduldeka68 2 жыл бұрын
Thanks for your valuable information ☺️
@namitahazarika8204
@namitahazarika8204 2 жыл бұрын
Thank you so much ma'am... Apunar ataibur video saw Ma'am mur pesabor jola pura maje homoia hoi thake bor kosto paw...Kiba ata upai dibo sun ma'am please, please🙏 Happy Rongali Bihu😘
@utpaldevsarma8995
@utpaldevsarma8995 2 жыл бұрын
Thank you for such an informative video..!
@nirmalithakurthakur9417
@nirmalithakurthakur9417 2 жыл бұрын
Sundor video.🙏
@dipankrpathak3230
@dipankrpathak3230 2 жыл бұрын
Excellent....so nice advice...
@yukayame
@yukayame 2 жыл бұрын
Bor dhuniyakei bujai dile 👌🏼 thank you
@dhrubajyotikoch2440
@dhrubajyotikoch2440 2 жыл бұрын
বাইদেউ, বহু ধন্যবাদ।
@dasnipul69
@dasnipul69 2 жыл бұрын
Thanks. Daily 3/4 Video seen at BOKAKHAT, GOLAGHAT
@dipentawd2801
@dipentawd2801 2 жыл бұрын
ভিটামিন ডিৰ বিষ‌য়ে জনোৱাৰ বাবে বহুত বহুত ধন্যবাদ বাইদেউ।
@dipabora8037
@dipabora8037 2 жыл бұрын
Thank you so much ma'am..bcz mur Thyroid ru vitamin D3 km..ase..so.. thanks for your kind information 🙏🙏❤️
@binitadutta3121
@binitadutta3121 2 жыл бұрын
Very good.Thanks...
@ranjitdas5770
@ranjitdas5770 2 жыл бұрын
Nice information.thankyou
@binitakachari3305
@binitakachari3305 2 жыл бұрын
Very informative
@manishaborahdas1365
@manishaborahdas1365 21 күн бұрын
Thank you so much pankhi ma'am 🙏🙏❤️❤️
@bidhanrai3729
@bidhanrai3729 2 жыл бұрын
love your madam , for your lovely contents
@lambudarbaruah710
@lambudarbaruah710 2 жыл бұрын
Valuable trips for good health
@thaneswarbrahma1966
@thaneswarbrahma1966 6 күн бұрын
Thank you very much.
@himanibanikya8168
@himanibanikya8168 2 жыл бұрын
বহুত ভাল লাগিলGodbless u
@Evolutions787
@Evolutions787 2 жыл бұрын
Thank you so much Dr .
@basantadas9127
@basantadas9127 2 жыл бұрын
বহুত সুন্দৰ কথা
@monjuburagohain8265
@monjuburagohain8265 10 ай бұрын
Thank you Val lagil
@pradipkchoudhry9686
@pradipkchoudhry9686 2 жыл бұрын
Very valuable advice i like very much thankyou
@dancebeautyqueen7740
@dancebeautyqueen7740 2 жыл бұрын
Nomaskar baideu Moi apunar daily video bilak sai thako val lage apunar video bor sai Mor ata bikhek karonot aponak mor petot bhot gas hoi aro buhut bar latrin ot jabo loga hoi bor problem hoi aro digestion to kom hoi Aponi parile mor answer to next video ot kobo
@ritashree
@ritashree 2 ай бұрын
Muru hoi
@jibi5600
@jibi5600 2 жыл бұрын
Thank you Mam 🙏💖
@debokantabonia4384
@debokantabonia4384 2 жыл бұрын
Thank you madam
@sabitriduttas9249
@sabitriduttas9249 2 жыл бұрын
কথাবিলাক জানিব পাৰি বহুত ভাল লাগিল।
@jyotidekasaikia3865
@jyotidekasaikia3865 Жыл бұрын
Mam God always help you,Mam bhorir fakor khojuootir ata vedieo dibo kindly.
@musichub3129
@musichub3129 2 жыл бұрын
Thanks Dr❤️❤️
@bbasumataryyoutubechannel8244
@bbasumataryyoutubechannel8244 2 жыл бұрын
Thank you mam
@rubinabegum6532
@rubinabegum6532 2 жыл бұрын
Dhanyabad
@charudas9422
@charudas9422 Ай бұрын
Good advice
@binuphukan3880
@binuphukan3880 Жыл бұрын
Good advice D r
@Voiceoffassam
@Voiceoffassam 2 жыл бұрын
ধুনীয়া ‌বাইদেউ
@bijuranisaikia9751
@bijuranisaikia9751 2 жыл бұрын
Thank u mam 🙏🙏🙏
@rajibbasumatary222
@rajibbasumatary222 2 жыл бұрын
Very thanks very helpful madam
@barnali.deka.8047
@barnali.deka.8047 2 жыл бұрын
ভাল লাগিল দে..শৰীৰত ভিটামিন ডিৰো কিমান প্ৰয়োজন সেই কথাটো কলে...
@purnimadas1751
@purnimadas1751 2 жыл бұрын
Thank you mem
@nazmamanzil4696
@nazmamanzil4696 2 жыл бұрын
Nice advice ✌✌❤❤guwhati
@leenasaikia1901
@leenasaikia1901 2 жыл бұрын
Val lagil thenk you mam derikoi bihur ulog thakil
@nomolrava9114
@nomolrava9114 2 жыл бұрын
Bahut Bahut bhal lagil janib pai
@bublihazarika8650
@bublihazarika8650 2 жыл бұрын
Val lagil....
@jkcorner1597
@jkcorner1597 2 жыл бұрын
ধন্যবাদ
@basudevdas526
@basudevdas526 6 ай бұрын
Thank you .❤❤❤
@dipalikalita6412
@dipalikalita6412 2 жыл бұрын
Nice video
@ilaranidebroy1598
@ilaranidebroy1598 2 жыл бұрын
Bohut bhut dhonyobad baidew iman lagotial video ata diar babe.moio haror bikhot kosto pai asu.mor pressure high ru olop heart problem ase.kintu controlot ase .moi koni khabo parim ne? jonale upokrito hom.
@JunaliSaikia-dc5ng
@JunaliSaikia-dc5ng 22 күн бұрын
Thank you baa
@tamannatelenga7276
@tamannatelenga7276 2 жыл бұрын
Tq tq
@rekhaboruah7878
@rekhaboruah7878 2 жыл бұрын
ভাল লাগিল।
@satabdahazarika159
@satabdahazarika159 2 жыл бұрын
Nice
@dhurbajyoti7379
@dhurbajyoti7379 2 жыл бұрын
বহুত ভাল কথা কলে আপুনি। ভাল লাগিল। নজনা কথা জানিব পাৰি। ধন্যবাদ।
@user-zr3wb6rf4n
@user-zr3wb6rf4n 7 ай бұрын
Thank you so much mam❤
@kamalabhuyan2253
@kamalabhuyan2253 2 жыл бұрын
Thank। you
@syedamerinabegum816
@syedamerinabegum816 Жыл бұрын
Thanks 👍🏻
@niranjansarma4729
@niranjansarma4729 2 жыл бұрын
miss p s ,thangs to you for this advs vdo। ,I m hepy🙂
@mtf5games658
@mtf5games658 2 жыл бұрын
Very good
@nangsengkukoi6088
@nangsengkukoi6088 2 жыл бұрын
ধন্যৱাদ বাইদেউ।
@reetamishra6170
@reetamishra6170 2 жыл бұрын
Good information for vitamin D
@jyotidekasaikia3865
@jyotidekasaikia3865 Жыл бұрын
Mam apunar sob vedieo khub val lage,mam bhorir fakor khojuootir ata vedieo dibo kindly.Mam God always help you.
@grihalakshipatar8010
@grihalakshipatar8010 2 жыл бұрын
Mam plzzz weight gain r uprt video dib sun ..kiba tonic ase neki janabo plzz
@shantilama7322
@shantilama7322 2 жыл бұрын
🙏🙏
@kashmiridutta9579
@kashmiridutta9579 2 жыл бұрын
Ma'am..pcod diet plan ৰ বিষয়ে কবচোন pls
@digitalindia7191
@digitalindia7191 2 жыл бұрын
এই ভিডিঅ টোৰ যোগেদি বহুত নজনা কথা জানিব পাৰিলো. ভাল লাগিল
@bikirajgammer8987
@bikirajgammer8987 2 жыл бұрын
O mam .....estema r oporot plz eta video bonabo.....
@gitanjalinath216
@gitanjalinath216 2 жыл бұрын
👌👌👌👌👌👌
@Pallforever
@Pallforever 2 жыл бұрын
val lagil mem...mem plz ata weight lossr uprt video bonabo sn moi emn exercise kru diet maintain koru tothapio weight nkome..kio mem jonabo sn plz
@manusasdiary311
@manusasdiary311 2 жыл бұрын
Ma'am tonsillitis ৰ ওপৰত এটা video দিবচোন 🙏 কাৰণ মোক ডক্টোৰে operation কৰাবলৈ কৈছে বহুত ভয় লাগি আছে যদি আপুনি কিবা দিহা পৰামৰ্শ প্ৰদান কৰে মই আপোনাৰ ওচৰত চিৰকৃতজ্ঞ হৈ ৰম 🙏
@kabitadeka8675
@kabitadeka8675 2 жыл бұрын
বাইদেউ ফাৰ্মৰ কণীটো লোকেল কণীৰ সমানে ভিটামিন থাকেনে?
@tonmoyesharma7098
@tonmoyesharma7098 2 жыл бұрын
দাঁতত কঁহ পৰিলে কেনে ধৰণৰ উপায় অৱলম্বন কৰিলে তাৰ পৰা সুফল পাব পাৰি তাৰ ওপৰত এটা ভিডিঅ' আগবঢ়াব🙏
@debashreebora
@debashreebora 2 жыл бұрын
Thank you so much Ponkhi mam.
@tutumonigurung8465
@tutumonigurung8465 2 жыл бұрын
♥️🙏🙏
@abhinabwithsikha1322
@abhinabwithsikha1322 2 жыл бұрын
🙏🙏🙏🙏🙏
@jyotidekasaikia3865
@jyotidekasaikia3865 Жыл бұрын
Mam bhorir fakor khojuootir ata vedieo dibo kindly.
@jitudas5790
@jitudas5790 2 жыл бұрын
Baideu mur hator anguli ata akebare last gathi uport kola dag hoise dag tu nai juwa aru vori vora anguli 2 tatu dag hoise kio hobo pare?
@chimichoudhury9657
@chimichoudhury9657 2 жыл бұрын
Moi aapunar vidiu sau kthabilak vldre bujai diye..vl lage sai...livert tel hle ki ki khaido khabo lage plzz jnabo sun..plzzz
@satabdahazarika159
@satabdahazarika159 2 жыл бұрын
1st view
@padmakumariburagohain6490
@padmakumariburagohain6490 2 жыл бұрын
Thank you Dr. ,vitamin D bixaye iman khini kotha aaponer pora janiboloi pai bor xantox palo.
@babitatalukdarpathak4754
@babitatalukdarpathak4754 2 жыл бұрын
Maam mor 12 yrs aru 2 yrs old Lorar dukhn vorit e kola daag hoise .beleg eko symptoms nohoakoi enei ronga hoi jai jai aru kola daag hoi thake daag bor najai..bhut beya dekhi..... please maam ki karone hoi janibo bisaro. 🙏
@user-kr5dx3pz8b
@user-kr5dx3pz8b 2 жыл бұрын
Mam tb ka bara maine khus bol sakte hai kya 😔
@rakibuddinahmed9749
@rakibuddinahmed9749 2 жыл бұрын
Thank you for your valuable advice ma"am ...I am also suffering such type of disease... I am grateful to you 🙏
@mantukalita5039
@mantukalita5039 2 жыл бұрын
ma'am mur sokur guri bilak kola porise doctork dekhaisu but val puwa nai ki madicin ush korile val hobo kobo neki
@MrigangaBaro
@MrigangaBaro 2 ай бұрын
Baidew....mor murtu anytime gom uthe Kan dukhon gorom,murtu olop bikh,Jin jinai thake aru murtu godhir godhir lagi thake Aji 3mah manor pora ayei loikhontu hoi ase Medicine loi asu kintu iman Val puanai
@rakeshassamese2016
@rakeshassamese2016 2 жыл бұрын
Mam D vitamin pboloi aru ki kreb lgebo aru ki khbo paru ghrt a pabo pora
@deboborah3947
@deboborah3947 2 жыл бұрын
Sis,dingi tu kopi thake kiya baru jonabone
@tulandoley3921
@tulandoley3921 2 жыл бұрын
Happy Bhugali bihu memo
@chayanikapatgiri6361
@chayanikapatgiri6361 2 жыл бұрын
Mem..moi ata prblmt hoi ase apuni kiba ata advice dib sun..moi navit khojuwai paisilo tar pist mur nviture boga aru panir nosina vitrk dekhisu ..moi dctrk dekhaisilu mor envksion howa buli koisile enjkstion dise 10ta moi lolu val paisilu .kintu atiya aru hoise...ki koribo lgibo atiya ..pls mem jonabo...
@kiranboishalnayak5109
@kiranboishalnayak5109 2 жыл бұрын
বহুত দৰকাৰী কথা জানোৱাৰ বাবে ধন্যবাদ 🙏🙏
@Jessy77760
@Jessy77760 2 жыл бұрын
Ma'am apuni saloniya konir kotha koise ne local murgir?
@pujachoudhury5695
@pujachoudhury5695 Жыл бұрын
Highet Borhuat o xohai kore nki baideu ...vitamin D ?
@mousumisaikia8830
@mousumisaikia8830 2 жыл бұрын
Ma'am mur kisudin agor pora kokal aru athu duita loike bikh hoise moi calcium tablets khaisu kintu bikh bhal puwa nai.. Ki korile bikh bhal pam jonabo neki??
@animakalita6098
@animakalita6098 2 жыл бұрын
Ma,am mukhot ba jivat gha hole ki koribo lge ba kihor karone hai abar jonabo sun plz apunar vdo bur sob Sao bohut val lge
@bulendeka1005
@bulendeka1005 2 жыл бұрын
বাইদেউ মোৰ muscle crap হৈ আছে কিছু দিনৰ পৰা , work-out নে অন্য কিবা কাৰণত হৈছে সঠিককৈ ধৰিব পৰা নাই
@user-jy5vz7bk6r
@user-jy5vz7bk6r 2 ай бұрын
Mor deficiency ase. Vori bikh bohibo nuaru.. 25 only
@pinki7317
@pinki7317 2 жыл бұрын
Vitamin d r krne ki ki khabo lgbo
@madhujyabora7304
@madhujyabora7304 2 жыл бұрын
Mam morning mur bharir gathi Tu phuli ase kiorile bhal hoba
@bidishadevi163
@bidishadevi163 Жыл бұрын
Ma'am mur vitamin D deficiency ase but fatty liver 3 rd stage mur so jibur bostu vitamin D r babe khabo lage xeibur fatty liver' r babe khabo nuaru. Kindly ki korile Val hobo jonabosun. Aru fatty liver' r babe just liver'r khalei hobone kiba extra medicine ase please jonabosun.
@jugudas1237
@jugudas1237 Жыл бұрын
Maam mor gl aru pithe bikh hy thke ki krile val hb jnb son
@barsharoy5912
@barsharoy5912 2 жыл бұрын
Vitamine D khale calcium tablet tu nekhaleu hoy neki kindly jonabosun baideu.
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