LONG RUN TRAINING TIPS FOR ALL RUNNERS: 5k, 10k, half marathon, marathon, ultra workouts

Рет қаралды 366,343

9 жыл бұрын

Whether you are training for a 5k or a marathon the Long Run is a key workout. Learn about how and when you should do long runs to maximize your fitness. SUBSCRIBE:

Пікірлер: 115

@CoolInOlympia 9 жыл бұрын

I used all of these methods, thanks to my great running coach, and this past weekend I ran and completed my first ever half marathon!!!! Woot woot woot woot!!!!! :)

@devetimes 9 жыл бұрын

Congratulations!

@nerdknowledge2056 8 жыл бұрын

Congrats I want to run one too

@danielplant4550 3 жыл бұрын

I will

@sahilpandit9076 9 жыл бұрын

How much Guinness does Sage drink? A CANADAY

@mhp9172 9 жыл бұрын

😅

@ladybrownlee6718 8 жыл бұрын

lol

@jenlovesthisstuff 5 жыл бұрын

😂

@luckycharm5757 4 жыл бұрын

lol

@donalonzo63 7 жыл бұрын

Thought this video was really good. I am doing my 1st marathon in May 2017 so this video has really helped, thank you.

@Abie4234 8 жыл бұрын

This was an awesome video. Thank you so much for the tips!

@andrianc3g 8 жыл бұрын

Biggest secret to long run workouts, RUN LONG.

@annickm4207 8 жыл бұрын

I like the notes you have written on your race bibs :D

@SamWynne 4 жыл бұрын

Sage, as always, thanks for the straight talk. Good high density info. 🤘😎🍻

@dunc0029 9 жыл бұрын

I just wanted to say thanks for making these videos. I started racing late in life, just last year, and am hoping to BQ at my 2nd marathon in June.

@adamsmiles537 9 жыл бұрын

training for my first marathon. i feel so much better after this. thanks.

@MrJaycobsen 9 жыл бұрын

Good stuff, Really appreciate the videos

@wolfwalker23 9 жыл бұрын

Another great video, highly informative and the duration is fine!

@alexp4462 9 жыл бұрын

Excellent video, very informative. I realize that my typical long run might be a bit too long, as me overall weekly mileage is pretty low. Thanks and keep on doing those videos!

@chrisdam3753 9 жыл бұрын

Hi Sage, this video has been so informative...love it! Also, I was wondering if you can talk about "peaking" and "tapering" for marathoners. I appreciate it. Thanks Sage! :)

@Simco_ 9 жыл бұрын

In a video from last week you talked about regularly using a massage therapist/acupuncturist. Could you do a training talk about therapeutic modalities (heat, ice, stim, ultrasound, massage, acupuncture, etc.) that you use, how to work them into your training?

@ltonetto 2 жыл бұрын

Damn, what a hair, Sage! Great content for so many years.

@sunithasivakumar8007 8 жыл бұрын

This is a awesome video to train on long run

@avacos21 9 жыл бұрын

I already have a nice progress thank you!!!

@challoy06141988 9 жыл бұрын

indeed, me too.. ^_^

@ErloBrown1 8 жыл бұрын

This talk felt like a long run.

@BhaiBhai-wz4nz 8 жыл бұрын

definitely

@jtsblocks 8 жыл бұрын

+Erlo Brown set speed to 2x

@jagsahota9093 8 жыл бұрын

True that!

@StickNclutch 8 жыл бұрын

hahahaha funny guy

@Jose-eb2wg 8 жыл бұрын

+Erlo Brown I\'m not sure but ,if anyone else is searching for best marathon training program try Niposcu Complete Running Adviser ( search on google ) ? Ive heard some extraordinary things about it and my neighbor got excellent success with it.

@gearsNtools 8 жыл бұрын

Thanks for sharing.

@paulwestern3431 9 жыл бұрын

Informative stuff. Cheers.

@JesseLuna805 9 жыл бұрын

Thanks for another great video, Sage! When it comes to hilly marathon training, do you suggest focusing workouts based on heart rate or perceived exertion as opposed to time since times will vary greatly on steep uphills and downhills? I'm training for a trail marathon with 7K total elevation gain. My uphill times are way slower than my downhill times, almost double.

@patrickmcm 7 жыл бұрын

excellent thank you.

@RickMartinYouTube 7 жыл бұрын

Helpful, thanks

@hirdy161 9 жыл бұрын

I like that your name is Sage, kind of appropriate you seem to be a fountain of knowledge about running :)

@X-2136 9 жыл бұрын

That's cool. My major is is Exercise Science/Exercise Kinesiology.

@SuperXrunner 9 жыл бұрын

I'm thinking of going with the 3 days a week tweaked a little for an extra day, and miles. Just because, I really want to run, especially a marathon, but I don't have a lot of daylight time to train. I have to work with my life. I think it'll work out though.

@ericyoahan 9 жыл бұрын

where are those links you mentioned?

@john061988 9 жыл бұрын

Hey Sage, do you rest the day after your long runs or do you even have a rest day where you don't run at all? There are some that say that two days rest is a must and others that say you can run 7 days a week doing a couple "recovery runs".

@kostasstromer2916 9 жыл бұрын

Hi Sage! How far should i go on marathon pace during a 20 mile long run?

@thadc.6586 9 жыл бұрын

Are you officially a coach now??

@deankleinhans323 9 жыл бұрын

Thanks for the long run philosophy but it is hard to relate 5K long run to marathon or ultra. Seems to me the intent is much different since one is not relying on fat burning as needed component. Perhaps seperate video for 10K and under. But I enjoy the length of discussion. Keep them coming!

@kev60625 7 жыл бұрын

Everything I've ever read about long run intensity has said they should be done at an easy pace.

@michalpetras984 7 жыл бұрын

An excellent video . Very useful. Can I get an advice? I can run twice a week. I have run marathon 3:38 and half marathon 1:38. I want to improve A marathon time under 3:30 and half marathon time under 1:30. Thank you.

@negativesplits06 7 жыл бұрын

It's all about consistency and gradual progression. If you're running twice a week, then there is still lots of room for improvement. Trying running 3x per week for a couple weeks and if you feel good, raise to 4 then so on. (But make sure to always have a down week after 3 weeks of regular training to reap better results via recovery).

@michalpetras984 7 жыл бұрын

Thank you for your advice. Very helpful.

@NomNomDiscoveries 4 жыл бұрын

How do you run twice a week and doing a 1:38 per half... Seems insane to me

@michalpetras984 4 жыл бұрын

Bul Kathos I run 3 times a week now. Twice for 15 k and Sunday 21 k and over it depends how I feel. My new PB is 03:29 hour marathon . I have changed a few things gradually and it worked.

@Wifey-ud5wi 9 жыл бұрын

I recently completed a 5k race in 28:35. What pace should I realistically aim for when doing LSD training runs? I completed my 1st HM this past October @2:09:32. My next HM is February 28th.

@somefuckstolemynick 8 жыл бұрын

+Geir Offenberg talk about "color run", right? ;D

@riturajsrivastava4091 4 жыл бұрын

I run around 105 kms in a month..what should be my distance target? Please advise.

@Ketawu 9 жыл бұрын

Hello mate :) I have a question as it was very hard to find an answer by just googling it. I do manual labour and I'm basically walking for 7 hours in safety boots, so after that if i run 10 miles it takes me very long to recover( and when I think about a 20 mile run and going to work later on, my soul dies and my legs want to run away xD). I managed to do a half marathon(1:40) and I'm planning a full marathon but do you have any tips for faster recovery?

@runningcyclingdad6521 5 жыл бұрын

Yes, toughen up lol. I'm in boots 10 hours a day and run 50 to 90kms a week. You might have shit boots mate or need insoles. This was 3 years ago, you might have figured it out by now

@2sunalibar 8 жыл бұрын

You usually run about 130 miles a week?

@ongbasa 9 жыл бұрын

Length is fine. 10-20 minutes depending on how complex the subject is.

@OliviD22 5 жыл бұрын

wow what an intro song, what is it ?

@FayeS09 7 жыл бұрын

Hi there. I have been trying to find the right pace for my marathon race. I have managed to build up to 10 miles for my long run so far. What I find is I can maintain my "short" run pace for my "long" run pretty well. But during my short run, even though I try to run faster but i am not picking up any speed. So basically whether it's long run or short run, the average pace is always the same for me. Shall I add more interval or fartlek trainings?

@ironmantooltime 7 жыл бұрын

FayeS09 you need to do some speed work. just bring the interval distance down and bring the speed up. increase slowly or you'll tear a muscle

@ironmantooltime 7 жыл бұрын

FayeS09 for example rather than a constant pace 5k do 10*0.5k with one 20 seconds below 5k pace per km and one 20 seconds over, or whatever you can manage. you need to increase your top end safely then you'll have a faster easy cruising speed and bursts of speed will feel ok

@ironmantooltime 7 жыл бұрын

FayeS09 important for speedwork is to warm up properly and limber up, maybe some leg swings, slow first k etc. :)

@jacobslaughter6687 9 жыл бұрын

For those training for the 5k or 10k distance what would you recommend the intensity of these long runs be.

@Sterss4 8 жыл бұрын

+Jacob Slaughter the app couch to 5k and then 5k - 10k worked for me

@timmynothumbs5609 9 жыл бұрын

Does anyone have history with ossgood schlatters and knows how to run/deal with it?

@rayliz5426 9 жыл бұрын

Yes. Tips: hola soy german

@dalisochitulangoma1234 7 жыл бұрын

I'm trying to run a 10k just because

@thegreatoutdoors1000 7 жыл бұрын

what would you say about long runs over n around 50 miles? I feel that a 26 mile run isnt a long run but a speed workout, mixed with marathon n tempo paced

@bengriffithsseaangling2138 7 жыл бұрын

You crayyzeee

@thegreatoutdoors1000 7 жыл бұрын

Yea man!

@thegreatoutdoors1000 7 жыл бұрын

coyote strikes again!

@negativesplits06 7 жыл бұрын

I've visited the guy's channel and believe he's being serious haha. TBH I've never heard of anyone doing long runs over 30 miles (unless they're ultra runners like Anton Krupicka who would often do 7 hour long runs). Usually the top marathoners in the USA run around 140-150 MPW with a long run b/w 24-28 miles and that seems to be enough.

@musicstar4518 8 жыл бұрын

How is called a song at the start?

@pedroaro2 8 жыл бұрын

+Roman prus Sail by AWOLNATION This is an instrumental version

@X-2136 9 жыл бұрын

What can I do to finish my 10k runs in a shorter amount of time?

@MrUnfamiliar 9 жыл бұрын

I know it might be irrelevant... but anyone knows that is the name of the song in the first 15 seconds? thank you in advance !

@austinjosephmadsen2980 9 жыл бұрын

sail by awolnation

@MrUnfamiliar 9 жыл бұрын

Austin Madsen Thanks so much!! just added it to my training playlist !!!! My next 5K is for Austin !

@austinjosephmadsen2980 9 жыл бұрын

Hahahaha awesome! I am an ultra runner and this year I am beginning my training for the Wasatch 100, look it up bro. My best advice for long distance running... Read Born to Run and run barefoot in grass and periodically on cement, that did wonders for my running form and took away my knee pain, but ease into it. And, if you can learn to run with the earth rather than against it, you can run forever! P.S....trail running kicks road runnings butt any day, it's less harsh on the joints, less repetitive movements. Yay!

@31.8mm 8 жыл бұрын

i've got some problem with my left hip, it's clicking almost evrytime my left feet land, how do i fix it?

@rustyhauler6477 8 жыл бұрын

+lΔ Dynamic stretching, strength training and physio really helps. I could not push past 15km (10 miles) without mechanical failure. Get perfect fit shoes, I use a custom orthodic insert, group benefits paid for that and physiotherapy.

@31.8mm 8 жыл бұрын

+Rusty Hauler thanks sir, it's now gone when i jog, i didnt really notice that clicking when running, but i do have some spot with that clicking problem especially hip and knee with some kind of movement that require strength.. my recent problem is side stitch and now learning to get rid of it while running

@31.8mm 8 жыл бұрын

thank you, that's quite helpful it's gone now, it didnt happened when i run, it just happened when i do exercises

@tinnysharma 8 жыл бұрын

i dont have plain area nearby.... as well as no stadiums... so i must run on a treadmill in a packed AC equiped gym with just a single window open at max... can i still train for marathon???

@jakubcerny1138 8 жыл бұрын

+tinny sharma I would say you can - I did the same for half marathon (1:35) due to weather, and hit my pace without having a GPS or accurate splits. The only road workout were my long runs 1x week. To be sure to simulate the effort I used a 1% incline.

@kvega30 8 жыл бұрын

ive heard from various people that it's unnatural for the body to run on a treadmill for long distance

@levimalone4433 8 жыл бұрын

+tinny sharma you dont need plain areas to run you can run anywhere. what are your surroundings like.

@tinnysharma 8 жыл бұрын

lot of traffic and no plain road even the footpath is having lot of disturbances

@ironheadz420 8 жыл бұрын

i run the 73.2 km marathons because i am dope as fuck

@ironheadz420 7 жыл бұрын

okay bro well it works for me you do know working out and smoking weed is a mind over matter thing.

@Sakubidon 7 жыл бұрын

wait 1 min and 30 sec per mile is slow pace?

@GeorgeRow 7 жыл бұрын

Artūras the slow pace he referred to was "1:30 slower than Marathon Pace".

@groupebadartvsenegal8963 7 жыл бұрын

en francais

@marynabolotskykh4712 6 жыл бұрын

It's a very useful video but I wish it was more interesting, it just gets super boring by the end

@lelanurlaela8925 8 жыл бұрын

Not certain about the points made but ,if anyone else trying to find out marathon training try Sarparder Running Expert Starter (should be on google have a look ) ? Ive heard some pretty good things about it and my brother in law got excellent results with it.

@serenafede 7 жыл бұрын

At what time does he give actually give the tips ? Video too long

@cosmosrunner 7 жыл бұрын

Huda Al Harthy listen and learn.

@ironmantooltime 7 жыл бұрын

Huda Al Harthy you're not worthy

@frankzimmermann3114 7 жыл бұрын

sleep talk

@brookewilliams8750 9 жыл бұрын

All content useful and relevant... I say NO.

@caseymonaghan6620 8 жыл бұрын

brah fix ur intro

@toastoneggs7356 6 жыл бұрын

Dude ur vid was sponsored by coke 😑

@dungokunyet 8 жыл бұрын

talk talk and talks and talks

@zeljka09 7 жыл бұрын

Intro song is so awful!!!! 80's worst :-D

@arvindsatra765 3 жыл бұрын

Only buck nuck..not video of run

@qwwwwaadads 7 жыл бұрын

Hey now... i'm pretty sure your advice is sound and just maybe you know a thing or two about running, but your video intro, your video quality/lighting, your format of presentation just makes me think this video was published in year 2000 instead of 2015...... basically skipped after the intro...

@bigwill4978 6 жыл бұрын

Good advice, but you need to be a bit more enthusiastic when you're speaking.

@yaham911 8 жыл бұрын

interesting points ,if anyone else trying to find out best marathon training plans try Sarparder Running Expert Starter (do a google search ) ? Ive heard some incredible things about it and my work buddy got great success with it.

@Damhazelton 8 жыл бұрын

you didn't link the video genius

@kyleg4453 4 жыл бұрын

Jesus loves you and He died for your sins!

@chronicheskronika9695 8 жыл бұрын

interesting points ,if anyone else trying to find out how to run a marathon try Niposcu Complete Running Adviser ( search on google ) ? Ive heard some great things about it and my partner got excellent results with it.