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Hello 😊 I'm S&D 😁✌️
We deliver volleyball practice methods and tips for improving twice a week to help you 😊
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▼ Today's content ▼
Today is the basic version of [3 types of swing] 💪
① Straight arm ② Bow and arrow ③ Circular
I will briefly explain how to swing the three types of arms 😁
Find a swing that suits your body and improve your spike power 🤗✨
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▼ Related video ▼
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[spike] Playlist
▶️ • Spike
[set]Playlist
▶️ • Set
[Serve] Playlist
▶️ • Serve
[receive]Playlist
▶️ • Receive
[Practice at home]Playlist
▶️ • Practice at home
[game]Playlist
▶️ • game
[training]Playlist
▶️ • training
[other]Playlist
▶️ • other
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