You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Hold a stretch for 30 seconds. Don't bounce, which can cause injury. You'll feel tension during a stretch, but you should not feel pain.
Stretching once today won't magically give you perfect flexibility. You'll need to do it over time and remain committed to the process.
This video contains most of the exercises for stretching your lower body. All these exercises should be done on the exhale. This is the first part about stretching, we will make more soon.
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