五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

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2 жыл бұрын

This is an introduction and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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Enjoy your training!
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Пікірлер: 710

@ShiHengYiOnline 2 жыл бұрын

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You!

@MariateresaLeucci 2 жыл бұрын

@catalinanaranjo6081 Жыл бұрын

@TiffaniHillin Жыл бұрын

so far it is indescribable. i've been seeking a teacher for so long... and i'm out in the middle of the desert with no vehicle... so this is an absolute blessing. i'll do everything i can to promote!

@orionbelt808 Жыл бұрын

Mahalo Nui Master Shi Heng Yi for all your teaching & lessons. I appreciate so much your time and effort to make this available to all of us 🙏Blessings & gratitude to You Orion from Maui.

@Riyanto-ox4zx Жыл бұрын

@@MariateresaLeucci yong miy

@LagmasterB Жыл бұрын

The fact that this dude is bringing this to public is such a gift. Also shows that he understands how badly this is needed in a world that’s just off its rocker.

@richarddeerflame Жыл бұрын

Absolutely

@devidancetheater7137 2 ай бұрын

This is a remarkable video of an exceptional artist. His art transcends the tradition and is full of his own internal peace. I am just so grateful for him taking the time and effort of sharing what amounts to both technique, nuance, and spiritual depth. ❤

@LagmasterB 2 ай бұрын

@@devidancetheater7137 absolutely agree

@heartofhawaii8232 2 жыл бұрын

Dearest Shi Heng Yi, I am a Hawaiian woman in my 70s, writing from Molokai, Hawaii and want to thank you first for your presence. Who you are speaks volumes with no words. And, thank you deeply for this opportunity to both listen to all the teachings you so eloquently and generously share, and for this rare and deeply appreciated time to experience these practices from my home in Hawaii. I bow down to you, and the Infinite and Beloved Universe, that lives in us both. Aloha nui Loa, and a Blessed Happy New Year ahead.

@satnamo 2 жыл бұрын

Mahalo nui lao Master Shi Heng Yi for your teaching and guidance on my congfu practice

@margaretwong8707 2 жыл бұрын

What fitting words and gesture of gratitude to start the New Year from the heart of Hawaii ♥️ !! I echo every bit of what said with all my soul too.

@ericveveiros1299 2 жыл бұрын

Thank you, for giving me such knowledge, that I never thought I could posses. I will share your wisdom with all my fellow MSers and hopefully they watch your videos. This should help them as much as it is helping me. This is a terrific purpose for people with multiple sclerosis. Thank you from my whole heart.

@michelepouvave3414 2 жыл бұрын

Aloha sis, I'm in Oregon now from Punalu'u, O'ahu and just discovered him. There's something about listening to him that makes me feel can change my life in a big way. He kinda cute too lol. Nice to see someone from Moloka'i feeling the same. Love and Aloha to you and the family!

@maynguyen204 2 жыл бұрын

🇻🇳Respect and appreciate you very much. I see in you a dedication and help people to have good health, mind, life. Pray for you , Bodhisattva🙏🙏🙏💐💐💐

@nreerahaadrija7095 2 ай бұрын

The last line, “ I care about helping you “, is what makes you precious and unique from the rest of the others given the whole context about “ How not to care “. You not only described from the roots of human desires, and how they are manifested but you also showed, “ What to care about, and what to not “ . I absolutely love you for this! More than any celebs out there because you’re doing a brilliant job. Again, take love ❤.

@destinywebber5421 5 ай бұрын

I've been doing this all week. I'm slowly seeing my form change and I'm creeping up on halfway through the video. I'm a 30 year old woman who has had very little discipline over the last 30 years and I'm ready to change that. Im ready to set a goal and really stick with it. Honestly life-changing. I'm not afraid of starting so weak bc I know I have so much room to prove to myself that I can do this. I will do this.

@honker3d 3 ай бұрын

thats what im talkin about!! right there with you, thank you for saying so

@user-fd6dk6xr7q 2 ай бұрын

You will! You have that courage!

@dierdrecole8027 22 күн бұрын

Suppooooooort!!!

@h0stile420 2 жыл бұрын

The Master Shi don't have goals, He have a path.

@satnamo 2 жыл бұрын

Das beste of way is das middle way. Das greatest path is de 8x path. De great Dao is super straight and hence infinitely smooth without any nonzero curvature.

@wingrider1004 3 ай бұрын

My first time watching and doing and I made it through about one third of the video in my own awkward way. Yet. I feel invigorated and pleased that I am actually addressing my own shortcomings physically. I will never be a Shaolin monk, but I am hoping to benefit from their approach to life and physical well being. I am grateful for this man and his willingness to share the basics of his discipline.

@themyriaddharma3947 Ай бұрын

Amataba Buddha, great video, Buddha taught ahimsa no meat eating, peace amongst all is the goal of a warrior Amataba Buddha

@omsnoopy 2 жыл бұрын

Thank you Shi Heng Yi, for your heart shines forth as you teach!

@uchispellamatician7496 Жыл бұрын

Deepest respects to this teacher. Such an incredibly detailed tutorial. An absolute masterclass. Thank you so much 💜

@spotpotnot5987 2 жыл бұрын

Thank you so much Master Sifu. What a gift you give us and I humbly accept and will do my best to try to follow your instructions. Blessings on you and your disciples.

@stuntman291 5 ай бұрын

I want to thank you i've been watching your videos all day, instead of studying for my exam tomorrow. I'm quiting my carreer to watch videos, thank you

@renee9649 2 жыл бұрын

thank you very much master shi heng yi for your precious teachings.

@maxineb4136 2 жыл бұрын

Thank you for this Shi Heng Yi. Wishing everyone peace in your heart, food in your belly, a roof over your head and plenty of energy for life, (and practise). Happy New Year everybody 🎉🎊🙏💖

@satnamo 2 жыл бұрын

You comfortable people; What is the worth life ?

@lady.shawn1111 4 ай бұрын

i'm happy to receive your blessings... may they be returned to you 👋✨

@drjohnvinodkumar 2 жыл бұрын

Dear Master, its indeed always a pleasure and honor to see you teach and practice. Its so graceful and powerful. God bless.

@vanepilates 3 ай бұрын

Buen dia Sensei Shi Heng Yi, I'm your new student from Mexico (Vanessa) and I feel so grateful to finally find someone to re-start my practice that I missed so much. Thank your for sharing your knowledge, for helping so many people, I encourage to everyone to start even if you don't have strength or flexibility, do it on your own range and do not quit even If you're tired: everyone start's somehow. Gracias

@837bc74 Жыл бұрын

非常感谢您的分享。上帝非常保佑你们。❤😊

@alleyjobes4870 Жыл бұрын

Hello, Shi Heng Yi. I am a 58 year old woman from the UK. I came across this video today and I have to say a huge thank you, for this and hopefully, more videos for beginners. Sending thanks 😊 x

@goddessphillip 4 күн бұрын

Dear teacher,as a female some cannot afford to go into the gym,some it would work wonders for our healing,I remember doing karate,it thought me not to be fearful,discipline but to me,it was pushing myself,it was painful yes,smh,I cried,yes,but what I didn't do was give up,and so I trained and I listened and practice at home,but i grew to love it,it was there for me,even saved my life,now am here watching and I said let me just see I got to start exercising anyway,and am going good,and then there it is,pain,my fault I should of went slower with the squats,and I started to laugh,all I said is once I have life keep trying,my father said to me am getting old,so I turned and said am 35 my life has just began,I thank you cause it's fun,but also a focus mindset challenging myself,it's not easy,but my mind,says you can do it,again I thank you

@inspiredfree2494 2 жыл бұрын

Love this so much, do it everyday and feel Im getting better and remembering .... so grateful Shifu Shi Heng Yi

@satnamo 2 жыл бұрын

Chuc mung Nam moi, Master Shi Heng Yi and Shaolin Temple Europe!

@MCadranel 2 жыл бұрын

🙏

@guadalupealvarez3491 2 жыл бұрын

Thank you Master Shi Heng Yi for sharing this practice with all of us! Greetings from Mexico 🇲🇽. Amituofo 🙏🏼

@phillipadames2163 Жыл бұрын

This practice kicked my butt in a good way! Syncing breath and movement is truly an art on its own.

@davosky75 22 күн бұрын

Thank you so much Sifu. You appear in my life when I need it the most. Thanks for everything you are doing!❤️

@timmccarthy3034 4 ай бұрын

I just discovered this vid on KZfaq, and it resonates with me on a very high level, and it touches my Heart in a very personal way.......I am so grateful to Master Shi Heng Yi for sharing his knowledge with us....The entire world can benefit from this marvelous teaching....I am so inspired by this...I wish to really get serious with my own training, and being in the place I am now, in south France, this is the ONLY way I can do it.....MANY HEARTFELT DEEP THANKS..( what we call in Lakota language, "WOPILA") and sincere gratitude to Master Yi, for his generous and compassionate sharing of his expert knowledge and abilities. LOVE AND RESPECT...to you...always..

@t.nguyen888 Ай бұрын

Shi Heng yi I have been watching you for years and I want to express my gratitude and respect to you! Thank you for sharing all this! I really appreciate you! I live in Austria Vielen Dank und vielleicht sehen wir uns mal am Wege unseres Lebens🎉😇🙏🏻

@KenMajorFit 2 жыл бұрын

Thank you so much for taking your time and sharing this Master Shi Heng Yi. Your videos have helped me so much

@ralucamaria7016 2 жыл бұрын

I do not have words to describe what I’m feeling …..I am alive! Thank’s to the Master Shi Heng Yi

@teroyuki Жыл бұрын

Amado maestro Shi Heng, una excelente clase. Le agradezco con el corazón sus enseñanzas. ❤

@ktwang1011 Жыл бұрын

谢谢释师傅的分享！你这算全网最细致的五步拳分段教学视频了👍

@Alegria243 Ай бұрын

41:05 😍Doggie nailed it perfectly!😀👍

@wonder_now 2 жыл бұрын

Dear Master, thanks a lot for sharing your practice !!! Be blessed!

@jorgedeazevedo1171 3 ай бұрын

Uma série de exercícios que transmite tanta paz que mesmo um belo cão participou dela! Interessei-me muito por essa prática! Peace! Paz! Paix! Congratulations from Brazil!

@aBugInTheSystem 3 ай бұрын

I just started training with you and I’m so grateful for your lessons and your generosity speeded by all the teachings you give to us! I founded you because I want to lean Qi gong and here I found even more that that! Hope one day I can come to your monastery and have an experience there you you and others! ❤

@Asthetics777 2 жыл бұрын

Thank you so much Master Shi Heng Yi. 🙏🙏🙏

@yaumileung4083 Жыл бұрын

这套熱身非常好！感恩！

@MPFlores64 2 жыл бұрын

Querido Shi Heng Yi muy feliz año! muy agradecida a ud por tanto que nos comparte y transmite con generosidad. En tiempos de tanto individualismo, lo que ud y su comunidad hacen por personas como yo y tantos mas ... es un ejemplo muy valioso ... Gracias! y gracias por la edición de esta última reunión. 🙏☮

@Ishtarstar Жыл бұрын

Thank you very much for this practice 🙏🏼❤️ love and peace for everyone 💜

@user-hd5hq2qh6l Жыл бұрын

Many thanks for sharing, Shi Heng Yi! A very mindful and inspirational session! Stay all healthy and safe!

@birgitjeschke3569 2 жыл бұрын

Danke für diesen Ansporn! Alles Gute für Euch und bleibt gesund! Werde lange daran arbeiten , aber das ist es ja, fordern und fördern.

@hingtang7980 2 жыл бұрын

Thank you for all your work for the universe, I am appreciate Shifu contribution and to all the people in the world.Blessing and bow💝🙏

@zouzou6424 2 жыл бұрын

We appreciate your genuine heart ❤ and your powerful strength goes from your human humility by being so generous bless you and your family

@nicholed.cunningham1463 Жыл бұрын

This is Fantastic!! I am thrilled that my path has brought me to you . W/ such discipline and structure. Yes ! This is indeed for me . I thank you 😊 as I will continue to follow. GOD BLESS ALL ✝️

@LagunaEmbrujo 2 жыл бұрын

Querido y respetado maestro Shi Heng gracias a la pandemia encontré tus enseñanzas, hace más de dos años que practico a diario Qi gong y cambio mi físico mi mente y mi conexión espiritual. Tengo 60 años y por primera vez en mi vida me siento en el camino correcto. Gracias infinitas y que la vida te abrace con amor.

@SB-qo8yd 2 жыл бұрын

Thank you for all the videos that you made for us to use. This workout was a bit tricky but I will persevere and eventually learn these "basic" stances💐

@normanquednau 2 жыл бұрын

This is an exceptional ressource, so manz useful methods being shared so freely. I love this site. In this pandemic with Qi Gong, especially the eight brocades, I am getting control of my body and my mental health. Thanks!

@judith5128 4 ай бұрын

I know I can do this. Just finished week 1 of your 6 day morning practice from 2 yrs ago and I made such amazing practice🙏when the the student is ready the teacher comes🙏being a ballet dancer my entire life has helped with this in many ways physically and mentally.

@nate-kk4rf 2 жыл бұрын

Thank you very much for sharing. It's great to be able to learn and do the movements of your practices. This content is much appreciated.

@krishnojirao7617 6 ай бұрын

Sir after following your techniques I have gained quite a lot of strength and health. Pl continue to teach us. I feel much gratitude to you master, namaste 🙏

@The_Modern_Shaman 3 ай бұрын

I love practicing this form so much! It may be a beginners' form, but it gives you so much strength and control of the body and is a perfect base for following forms. Never underestimate the basics.

@jigold22571 Жыл бұрын

I have looked my whole life for this.This is carryover for me.Also Baguazhang. Eternal Gratitude and Appreciation 🙏

@soniosni7959 2 жыл бұрын

Merci Shi Heng Hi pour tous ces entrainements! Merci aux élèves et au Temple Shaolin Europe! Heureuse Année 2022! Paix, Amour et Force à tous !

@lauraduffy9055 Жыл бұрын

A most heartfelt thank you, Master Shi Heng Yi, for allowing me this window into Wu Bu Quan. I am trained in Karate, but as years advance, I realize Kung Fu is so much more wise for the body because it trains more flexibility and balance. With deepest gratitude. 🙏🏼 ❤ from 🇱🇷

@hardiaziz9015 2 жыл бұрын

thank you very much master Shi Heng Yi I started todey again to practice martial art after long time ago...thank you soo much..you are a special gift for this planet/..

@mariapavone9762 Жыл бұрын

My Dear Teacher I'm very happy 😊 for your patience and support.Tank you very much.

@mindbodyexplorer7387 2 жыл бұрын

Thank you for your generosity of sharing this practice. You’re the true master to define our strength from within. God bless you Shi Heng Yi🙏☯️🌻

@theresajohnson9991 2 жыл бұрын

Thank you 🙏 for sharing l believe this help my body my grandson 4 years old Love your teaching you have his fully attention I told him he is going to see you Thank you for helping us

@user-kl1sp9yw6r 4 ай бұрын

Gratitude for the sharing it is a wonderful session. I am always a beginner discovering myself through different angles, outside and inside, in body, in mind and in Soul. Unending self-education. From bottom of the heart, Namah

@eldon6869 Ай бұрын

it is a great practice to find understand and get in to the heart then it is a art of one very well done thank you always be humble and kind

@raviandaadhi 2 жыл бұрын

Thank you dear master for sharing your wisdom with us 😊

@YognRoll Жыл бұрын

I was looking for something to balance out my Yoga practice with something offering more movement and fluidity, what a found, I only did the first 36mn this first time, and I'll definitely dedicate some more time to the stances this week, thank you Shi Heng Yi for sharing this with the world 🙏.

@deniseoliveira8996 8 ай бұрын

I did only 30 minuts too first time here 😂 ,but after that I was so wake I went out with my bicycle. I will try more .

@deniseoliveira8996 8 ай бұрын

Thanks for this amazing class❤ . I felt amazon after , even I did just 30 minuts . I will try more definitely

@ShabnoorMaved 2 жыл бұрын

Thank you for sharing this.. May our creator and of this universe bless you abundantly ..

@zhunjungacostello3497 29 күн бұрын

Thank you for sharing these beginning breathing n postures.

@Farheenprabhakartheactress Жыл бұрын

I love you ❤you are changing my life for good ..stay blessed shi heng yi

@peterjakab2875 2 жыл бұрын

Köszönjük szépen, boldog új évet!

@misherutaichou8683 2 жыл бұрын

What a great KZfaq Post. It couldn't be more "original" than this. I always go straight from the "ready position/stance" to the "Du Li Bu". Stomping and the right arm movement at the very beginning completes my already quite good "Wu Bu Quan". The small is often the big. Thank you for that.

@endlesslym.4656 2 жыл бұрын

My practice for this week ! Thank you Master 🙏🏾 and happy happy new year 🎉

@besweethome 2 жыл бұрын

Thanks so much ShiFu' s share teachings and guidelines and also his team . Keep practicing observe myself for building my body structures, this is my experiene and would like to share👍🙏

@user-iu4kl3yq5o 11 ай бұрын

I will start this kind of exercise I hope I can do it thank you for sharing your mastery I hope everyone can do this everyday for good body and strong mind

@chrismcdaniel475 Жыл бұрын

Thank you for blessing us with this Knowledge.

@kyliex6310 Жыл бұрын

OMG...I've learnt this in my elementary school's PE class. This is a basic form and very practical. Thank you for posting this!

@raefn8036 Жыл бұрын

Thank you so much for this! I love how the dog did his special moves, too! You're all great!

@TiffaniHillin Жыл бұрын

thank you again! this is the only thing really keeping me grounded during a difficult time! i hope to visit the monastery one day! much love and gratitude

@LenzO007Media 8 күн бұрын

I used the 395kg weight vest for first 23 mins was excellent work out keep up the good work and good teaching brother

@nymphkutta2627 2 жыл бұрын

Nice traditional form of the style and training. That dog was really studying everything. It really liked the guy it stayed in front of.

@swillynachon2412 2 жыл бұрын

Hola. Te saludo desde Ecuador. Soy una mujer de 58 años, practico tus enseñanzas y me ha resultado muy beneficioso para la salud orgánica y mental. Gracias a la vida porque con esta tecnología practico todos los días. Gracias a tí por compartir tus conocimientos. Bendiciones.

@christineyee2117 2 жыл бұрын

Definitely a challenge! Thank you for this new content....a great way to start the new year 😊.

@user-qx8zf1os2g 2 жыл бұрын

寅年あけましておめでとうございます♪

@satnamo 2 жыл бұрын

Every day is a new day because each day is a little life; each waking and rising a little birth; each resting or sleeping a little death.

@philipmendy2494 2 жыл бұрын

Hello master I really like your training because you are a real trainer .. appreciate it

@bridgetjagusch8918 2 жыл бұрын

Master Shi Heng Yi and to all of the Shaolin Temple of Europe have a Safe and Healthy New Year 🙏🏻☮️🙏🏻

@smkds7167 2 жыл бұрын

Shaolin 🙏

@olgabaranova6089 9 ай бұрын

Super. Thanks. Amazing. It's a gift for people to make a stronger body

@gersonperez1148 Жыл бұрын

Thanks a lot for this demonstration, after practicing 3 times, l finally was able to performance it ,together with you. I will keep going. Gracias

@DavidWBIII 7 ай бұрын

LOVE, PEACE, AND HARMONY TO YOU SHI HENG YI, I CAN'T THANK YOU ENOUGH FOR ALL YOU DO AND WILL DO. YOU ARE LOVED AND ADMIRED ALL OVER THE WORLD AND ARE VERY MODEST. THANK YOU AGAIN FOR ALL YOU DO AND ARE DOING. THE WORLD NEEDS YOU NOW MORE THAN EVER!!!

@danielaaspromonti8759 2 жыл бұрын

Wonderful exercise,thank you Master,i always see you happy

@norazielawatimohdrazi6516 Жыл бұрын

Thank you master sifu shi heng yi and master jiang for the knowledge thaught through the electronic gadget. It does help me through the hardness in life now. Rather than being at all time, i learnt how to defend myself. Even if it cause me my job. Thanks..

@gopalanantwar422 4 ай бұрын

Learning, something different than that have had achieved and/or ever watched on media. Thanks.

@philiphema2678 Жыл бұрын

Aloha sensei! I am 76yrs young and teach Tai chi Qi Gung to seniors as part of the Elderly Recreation Services funded by the County of Hawai'i Island (Ka Moku oKeawe) in Kailua -Kona. I continue to be informed by watching your various videos and am inspired to apply the health insights you hv provided since first discovering you some years ago. I am also impressed to see from other comments that you hv a following here in Hawai'i. Aloha to sisters and brothers. Me ke Aloha, mahalo nui koa.Much love and gratitude to you, your family and students.

@martjob1545 2 жыл бұрын

this video is really great, however I have to take a break in the middle , for your information I am 62 years old! I like all your videos. it does me a lot of good, I really feel much healthier since I practice qi gong. Thank's for all Shi Heng Yi 🙏

@user-tu5nl2ff5z Жыл бұрын

Thank you so much, master Shi Hang Yi! KZfaq recommended your channel this week, and I couldn't appreciate the algorithm more!! I practiced this section today, and will complete the section II and section III tomorrow and the day after tomorrow. I appreciate the clear teaching which includes all details, and your form is a state of art. I always wanted to learn Kung Fu, and finally started practice this week, inspired by your teaching. And there are so much to learn in this channel - glad I found it before the New Year! Thanks you again for the teaching!🙏

@rolandeskye9330 2 жыл бұрын

Thank you Master Shi Heng Yi for this lesson. Including breath instructions with each movement is so helpful to me as a beginner. Very grateful! Also love your dog! So calm.

@DrunkenerWitcher Жыл бұрын

The stillness of background is amazing

@zli6160 2 жыл бұрын

Amituofo🙏 thank you so much for making video with better quality 🙏

@SnakeAndTurtleQigong Жыл бұрын

Sending gratitude from a Daoist monastery near Seattle (USA)! 🌳☯️🌲

@gonulcelik8840 2 жыл бұрын

Sifu... Have a great new year... Thank for this great session. I have been practicing your videos for quite a time. I was able to do that not in a perfect way, but I managed to do them all. Thank you.. Thank you...

@mmkh_art 2 жыл бұрын

Thank you for this. This was a big refresher for me and reminded me of the very early days of being first introduced to Kung Fu. Great overall workout! :)