如果你有腰痛，照了磁力共振，發現有椎間盤突出，雖然麻痹及痛楚非常滋擾，但也建議不好立刻做手術。研究發現，椎間盤突出是正常的退化，如果未找到原因而做手術，可能未必能夠治療問題。通常建議做三個月保守治療，如果效果沒有，可以考慮做注射治療。如果這些治療都沒有效果才考慮術來解決椎間盤突出問題。Dr. Joe 也會為大家示範一些伸展運動幫助椎間盤突出。
In this video, Dr. Joe will talk about why you shouldn’t immediately do surgery if your MRI shows Disc herniation. Disc herniation is very common in elderly people, it is part of aging. You really need to find out why you are having low back pain before deciding to do the procedure. Dr. Joe will also demonstrate some exercises for disc herniation. Do them at your discretion.
#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber #椎間盤突出 #腰椎狹窄症 #腰痛 #磁力共振
#DrJoe脊醫教室 #伸展 #背痛
#drjoe護脊操
#drjoewong #discherniation #stenosis #mri #exercise
#chiropractor #drjoe
#exercise
0:00 簡介 Introduction
0:53 為什麼腰痛不要立刻做手術？Why you shouldn’t do surgery immediately with low back pain?
4:23 有什麼原因導致腰痛？What are the causes of low back pain?
7:50 運動一：手推向牆向後伸展Exercise 1: Push against the wall stretch
10:05 運動二：背靠牆伸展Exercise 2: Back against the wall stretch
12:02 運動三：腿部靠牆伸展 Exercise 3: Leg against the wall stretch
13:08 如何用筋膜槍來舒緩腰痛? How do you use Massage gun for low back pain?
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。