WAKE UP YOGA! | 45 Min | Intermediate Level

WAKE UP YOGA! | 45 Min | Intermediate Level | POWER VINYASA

Рет қаралды 25,386

4 жыл бұрын

A 45 min intermediate vinyasa flow to help wake you up and start your day strong! Enjoy and God Bless.
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⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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📷 GEAR I USE:
👉🏼THE MAT I USE : www.ScoriaWorld.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Intro Song: Music by Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5079B579
✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business and private sessions): brightandsaltedyoga@outlook.com
*Website: www.AriannaElizabeth.com*
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Music:
Twilight: Music by Reggie San Miguel - Twilight - thmatc.co/?l=D87193B9
Music by @reggiesanmiguel - Twilight via @hellothematic
Mimosas : Music by MDMN - Mimosas - thmatc.co/?l=5E0530D
Music by @wearemdmn - Mimosas via @hellothematic
Moment(Instrumental) : Music by Joey Howard - Moment (Instrumental) - thmatc.co/?l=E6703E4
Music by @joeyhowardmusic - Moment (Instrumental) via @hellothematic
Music by Gil Wanders - Ako - thmatc.co/?l=D377912E

Пікірлер: 127

@csoleilfk 3 жыл бұрын

I love these intermediate full-length practices. More of this, please! Thank you!

@marissacauley4463 3 жыл бұрын

I was only sticking to two yoga instructors on KZfaq and I thank JAH that I found your channel Ariana! This vinyasa was excellently paced and I rarely had to look at the screen because you are phenomenal at cueing. Thank you so much for sharing your talents with us all. 🥰

@SC-trix 6 ай бұрын

3 years later, still doing this video. And it is like a shot of espresso. No matter how sleepy I am, it wakes me up yes or yes. 🎉

@erinhigginbotham8067 2 жыл бұрын

Wow!! I just started practicing yoga a few months ago and thought I would give an intermediate class a try. I discovered that I still have a lot of work to do. : ) This was challenging but I am not discouraged. Thanks for the workout!

@lisa05K 3 жыл бұрын

Love Love!!!

@allonis6067 Жыл бұрын

I know I’m late to this but I’ve been practicing yoga at home consistently for a little over a year and a half and I wanted to challenge myself by doing a 45min+ class…just discovered I can now do a complete seated forward fold! Thank you, beyond that I needed to find you when I did. It’s been life changing 🫶🏾

@halfghost_halfcowboy 3 жыл бұрын

Great flow! Perfect for the morning after a long run. Thank you so much!

@joannefaenaidoo-cranko3923 3 жыл бұрын

thank you!

@melaniefougerousse6944 3 жыл бұрын

More of this please!!!!!

@refentsethathe7815 4 жыл бұрын

another great practice, thanks Arianna.

@RenayMusic Ай бұрын

thanks ❤

@latricebader9226 2 жыл бұрын

I really needed this today. Thanks!

@isabelbowen5905 3 жыл бұрын

This is the best flow I’ve done in a while!! A yogi icon🙌🏼

@jillc1369 2 жыл бұрын

Outstanding workout! Thank you

@laraalami9114 3 жыл бұрын

Beautiful class! Thank you.

@OriginallyMichaxo 4 жыл бұрын

As always I really enjoyed this practice! I was able to move freely through just about everything but the wheel, I wasn't ready for that at my current flexibility level but with consistent practice I'm sure I can do it. Thank You so much Arianna! Namaste.

@AriannaElizabeth 4 жыл бұрын

Yes definitely with a little time and consistency you will DEFINITELY be able to do it. So glad you enjoyed ☺️☺️🤍✨ and thank you so much for the support 🤍

@DDavis-pt7uu 2 жыл бұрын

Enjoyed the intermediate level

@celestemendoza4274 4 жыл бұрын

Excellent class! Well-paced, -cued, -programmed. Mil gracias!! Me encantó

@AriannaElizabeth 4 жыл бұрын

Muchisimas gracias!!!! :)

@erinneromualdez4343 3 жыл бұрын

I love your classess!!!!!!!!!!!!!!!! I hope you do more full lengths ones’

@rhiannonisaacson-booker4778 4 жыл бұрын

Loved this practice! The power sequence was awesome and new to me. Thank you, Arianna!

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@pepyjacmel 4 жыл бұрын

Thank you so much for this! Definitely grateful :)

@AriannaElizabeth 4 жыл бұрын

You’re so welcome! I appreciate your support🥰🥰🥰

@albanychanel7393 23 күн бұрын

This practice was challenging, but ended with me proud of myself that I was able to see it through to the end. Feeling stronger every time I practice to one of your videos. Thank you so much, Arianna!

@beautifulemade 3 жыл бұрын

LOVED this full length flow!! Thanks a bunch!

@laurenfowlkes3965 4 жыл бұрын

thank you! loved it

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@ctclaunch 3 жыл бұрын

You have the most soothing voice and presence. Enjoy your flows so much and really appreciated this energy this morning! Thank you! 💕💖

@aprilwilliams5834 4 жыл бұрын

Thank you for being you! Great yoga session 🧘🏾‍♀️

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@tchayratatianesouza6106 4 жыл бұрын

Wow this was intense! Got me sweating! I really enjoy your lessons, thank you so much!

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@audreymascari36 3 жыл бұрын

this was super awesome i loved the flow

@lcsctt 4 жыл бұрын

This was wonderful! Thank you so much for a stellar practice. Looking forward to exploring more of your videos 💛

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@MogaliMasuku 2 жыл бұрын

The blending of my faith and my practice cos my faith is my practice is so beautiful. Thank you Arianna.

@boundlessasia_6449 3 жыл бұрын

I loved this full length intermediate practice! I was finally able to do the wheel pose! Can’t wait for more uploads to improve! Thank you Arianna 🙌🏾💕

@mechamamdeduda6905 3 жыл бұрын

I’m just so thankful, your light I’m practicing yoga everyday and my anxiety is so much better , everything because of you and your videos Thank you

@hannahg.9033 3 жыл бұрын

i woke up! :)

@andreaquintana9721 4 жыл бұрын

Loved this class! I really liked the power sequence and music selection : )

@AriannaElizabeth 4 жыл бұрын

Thank you so much! Glad you enjoyed

@givelove6400 3 жыл бұрын

Your videos are transforming my life. Thank you! 💜✨ I’ve successfully practiced yoga for about 4 months now. I started with Yoga with Kassandra and then transitioned into your videos. & I will practice with all of your videos until I complete them and maybe even do them all again. I love supporting you! You’re energy and ESSENCE is very welcoming! You’re not afraid to push and encourage us.Thank you for all that you do! You are beyond appreciated beautiful being!! With Love, Mar’Shayla Thomas 💜✨

@naturalw33 4 жыл бұрын

This did me good!!! Thank You!!

@AriannaElizabeth 4 жыл бұрын

I'm so glad!

@sophiewalker420 3 жыл бұрын

You are my absolute favourite yoga teacher... like others have said, your voice, the pacing, choice of music and the session itself, are perfect! Have started doing a lot more yoga in Lockdown (UK) for both strength building and stress relief. I’ve recommended you to a number of friends. Please keep doing what you’re doing ☺️🙌

@AriannaElizabeth 3 жыл бұрын

Wow, thank you!

@katmiah 4 жыл бұрын

Thank you Arianna. I enjoyed the pace and moved freely except I wasn’t ready for that wheel from tadasana lol....something to work towards for sure. I’m so glad I found your channel and I’m grateful for your offerings. Namaste🙏🏼🧘🏻‍♂️❤️

@AriannaElizabeth 4 жыл бұрын

You're so welcome! Practice will surely make progress!

@irishelenachavez4695 3 жыл бұрын

So good, i love how the pace slowly built up, feeling ready for the day :) New subscriber here! Thank you for the video

@karenjarosz2978 Жыл бұрын

Thank you for this excellent practice. God bless you!

@laraalami9114 3 жыл бұрын

I love how comprehensive this yoga practice is. It is amazing how much we can do in 45 minutes. Thank you so much, Arianna Elizabeth!

@AriannaElizabeth 3 жыл бұрын

Aww that's awesome to hear...You're so welcome!

@sprinkles3933 4 жыл бұрын

Thank you Arianna. Thank you so much.

@AriannaElizabeth 4 жыл бұрын

No problem 😊 Yo are so welcome!

@allisondear 4 жыл бұрын

I really enjoyed this flow, thank you so much! The tracks you choose as background music are wonderful as well! :)

@AriannaElizabeth 4 жыл бұрын

Glad you enjoyed it!

@charlottesagan2183 4 жыл бұрын

Wow this was wonderful. Thank you Ariana. Your pacing, calm voice and music choice really integrated the entire practice into an experience. It left me so much calmer and inspired. Hope you find many more followers. I'll be sharing your name.

@AriannaElizabeth 4 жыл бұрын

You're so welcome! and thank you so much!

@xAllTheWayLIVEx 4 жыл бұрын

Such a fulfilling practice. Thank you.

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@lisabrown3711 4 жыл бұрын

Thank you for helping me start off my day to a wonderful start....

@AriannaElizabeth 4 жыл бұрын

You are so welcome!

@candacetheangel3388 3 жыл бұрын

You are so wonderful. Thank you for the quality and consistency of your production, and for the calm and scripture that you bring to our practice. As a new Christian, your mini prayers, blessings and scriptural encouragements are really touching, a welcome and heartwarming addition to your videos. Thank you so much!

@dr.keishablackinbaja6826 Жыл бұрын

Saturday morning refresh

@ambertiara8026 3 жыл бұрын

Thank you so much sis for this beautiful practice! :-)

@bunnygoescamping4276 3 жыл бұрын

This one broke my back

@selfexpressedbabe Жыл бұрын

This was so wonderful, I love your energy and this practice was exactly what I needed. Thank you Arianna!! ❤

@teeh7261 4 жыл бұрын

Loved this! New subscriber!!!

@AriannaElizabeth 4 жыл бұрын

Yay!Thank you so much for your support!

@omegagaskill3610 4 жыл бұрын

This was the first video of yours that I’ve done and it’s not gonna be the last! It was just enough of a challenge for me and the pacing of the flows was perfect. Thank you!

@AriannaElizabeth 4 жыл бұрын

Yay! so happy to hear this! thanks for the support and the feedback. Super helpful!

@mrsfruity76 4 жыл бұрын

I saw your channel on my feed and immediately subscribed. I love your teaching style!

@AriannaElizabeth 4 жыл бұрын

Aww yayyy thank you so much!!!!!!

@BreannaLee21 4 жыл бұрын

I miss taking intermediate/advance specific classes and this was it!! I loved and enjoyed this class, you’re amazing and what I’ve been missing 🧘🏾‍♀️ ☮️

@AriannaElizabeth 4 жыл бұрын

Awww so happy to know you enjoyed it!

@ileneprice7189 3 жыл бұрын

Thank you! This was amazing.. just what my body and mind needed. I actually just did your "yoga for sciatica" as a warm-up to this one. You have such a soothing grounding voice, and the instruction is on point! Yes! I wasn't able to move as fast as you were in the quicker parts, and can't touch that wheel yet lol, but I loved this practice. Thank you for sharing your gift with us!

@Rando64 4 жыл бұрын

YES! So glad to have found you :)

@AriannaElizabeth 4 жыл бұрын

aww yay!!

@Rando64 4 жыл бұрын

@@AriannaElizabeth if i could just make one tiny tiny suggestion, and maybe it's just personal preference! I loved all of your music, except for the first really minimal track that was playing at the beginning...something about it made it hard to relax, it kinda sounds a tiny bit ominous. Haha its just a tiny thing, seriously so glad I found a Black yogi: to learn from

@loryhowell2414 3 жыл бұрын

I Looved this practice!! I especially enjoy the music, your voice, and esthetics in ALL of your videos! Im in New York City, and wish you were here!!

@lilycowen7794 4 жыл бұрын

Wow just what I needed to reconnect to my yoga practice! Thank you so much. That stretch at the end was new to me and felt ohhh so good :)

@AriannaElizabeth 4 жыл бұрын

Wonderful! You are more than welcome!

@gracemayberry5753 2 жыл бұрын

Also, Psalms verse is great too!!! yes you do fulfill the requests.

@Shhhhh56 Жыл бұрын

I discovered you last week and this is the video that made me press ‘subscribe.’ Your calm voice and excellent cueing are soooooo calming. The music is on point and the sequencing offered the chance to get familiar with the flow so we could build confidence. Second wheel after a looooooog time and I’m so grateful and excited to add it back to my practice! Thank you and God bless you!

@naturalw33 4 жыл бұрын

First time doing an hour's worth of yoga. I usually give up at 15 mins but from this practice my confidence went up. Sure some moves are advanced but that is the challenge. I enjoyed this soooooo much!

@AriannaElizabeth 4 жыл бұрын

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾!!!!!! That’s SO AWESOME to hear!!! Good for you! 🥰 I’m so glad you enjoyed it. I’ll have more coming very soon!

@groovytoilet 4 жыл бұрын

thank you so much! Loved this video. One day I hope I will be able to do a wheel from standing up. That's the goal.

@AriannaElizabeth 4 жыл бұрын

You are so welcome!

@shelld1261 3 жыл бұрын

Namaste Arianna. I am a new subscriber. Loved this flow! Would love to see more full ones like this. Also love the little touch of play. I am a big fan of twists and balances. Also like some binds. This was a great way to start the morning. Thank you so much. : )

@youtubeaddict5663 2 жыл бұрын

I thoroughly enjoyed this practise and I’ve added it to my ever-growing YT yoga playlist ha ha! That light building stuff in the middle was soooo unexpected but brilliant!!!! You said at the end of your practice that you are happy to take suggestions, I would absolutely love it if you could create some 45 minute grounding yoga routines as I find the grounding stuff really helps my anxiety/PTSD 🙏🏾

@jadese33 4 жыл бұрын

Thank you! Your voice is really soothing and I like the variety of music you've chosen. Would you be able to do a similar morning wake up routine but with more meditative practice included at the end? That would be wonderful :)

@AriannaElizabeth 4 жыл бұрын

Definitely definitely will do! I’ll add this to my list! ♥️♥️ thanks so much for the request! And support 🥰

@gracemayberry5753 2 жыл бұрын

Arianna this was a great practice today! I felt every muscle and joint in my body especially my feet. My feet have been itching do to so much sodium but I felt a release with this class and a release with my uterus as well. You hit it with this class and Queen sis you on it! I love your classes but this one was one of your best in my opinion. Thank you sis

@jzzizme 3 жыл бұрын

Arianna your channel is wonderful. Zenning out with your videos has helped me stay sane during the quarantine. Could you do a split series? I'm sure that your process would be fantastic.

@AriannaElizabeth 3 жыл бұрын

Great suggestion! Yes!

@alannakamin3820 3 жыл бұрын

Wonderful flow! I love how the pace built up in the beginning, and I truly appreciated all the time at the end for deep stretching :). Would it be possible to get more of these full length morning flows? Thank you Arianna

@AriannaElizabeth 3 жыл бұрын

Thank you! and yes I can make more for sure!

@rorymoves3710 2 жыл бұрын

I like everything I just have practice on bring my feet to my upward heel and Lean back I did everything else

@steffireyno6096 4 жыл бұрын

Would you be able to do a 20 minute version?? Is that cheeky of me? Love your content!

@AriannaElizabeth 4 жыл бұрын

Sure definitely! Not cheeky at all it I appreciate the request!

@willporternyc 4 жыл бұрын

This was the answer this morning - THANK YOU! When you said go into wheel I felt all of my negativity toward myself say “absolutely not nope you’re going to snap in half,” but something about your practice is very encouraging - so I went for it, and my sinuses opened, so much released... it was worth the risk, and I am so happy I felt safe risking it. I am so excited to keep practicing with you.

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@trudy-annsmith3218 4 жыл бұрын

good morning did this vinyasa flow and my 30 day, day 2 meditation and it was amazing....started my day with a hype and a good mood for the weekend loving this one my queen keep it god bless...#islandgurlyogi

@AriannaElizabeth 4 жыл бұрын

Wonderful!

@JELLYFISHFOX 4 жыл бұрын

I made it to about 7 mins, I'll try this again tomorrow.

@naturalw33 4 жыл бұрын

Keep trying. It's worth it!!

@AriannaElizabeth 4 жыл бұрын

Yes! Keep trying. Bit by bit your body will become accustom to it. Before you know it you'll be asking for more of a challenge!

@AriannaElizabeth 4 жыл бұрын

I applaud your encouragement girl!

@JELLYFISHFOX 4 жыл бұрын

I am, I really didn't think too much of yoga before trying but it makes me feel better and more feminine. I'm glad I found this channel.

@BoxofPastels 4 жыл бұрын

Loved this practice! Thank you! I have a varying flexibility level, some things are great and other things need work. In previous videos you mention that one side is usually tighter than the other. Do you have any tips for dealing with this?

@AriannaElizabeth 4 жыл бұрын

Honestly one side will probably always be a little different than the other. It's totally natural. One side will always be a little stronger and one a little more flexible. Consistent practicing of both sides can "help" this but it's honestly not really an "issue" if you know what I mean.

@BoxofPastels 4 жыл бұрын

@@AriannaElizabeth I didn't know this, thank you!

@gwendolynnoble5837 4 жыл бұрын

Do you sell dvds. I’m old school and I don’t like interruption during my practice?

@AriannaElizabeth 4 жыл бұрын

Hello! Thank you soooo much for letting me know that ads were playing in the middle of practice! I actually thought I had set it so that the ads only play before and after, so I went in and adjusted it. Moving forward I’ll always double check that the ads are set to play before and after the video, neverrr during! Sorry about that ♥️ As far as dvds I don’t have those I’m sorry :( I may consider offering that in the future though!

@aliapalacio2271 4 жыл бұрын

You know ilysm! This flow was interrupted 4 times within the first 10 minutes! I know its not your fault and that you're working on this with your newer videos, but I just thought I'd let you know!

@AriannaElizabeth 4 жыл бұрын

THANK YOU so so much for this!! Super helpful! i went through and manually fixed them all so every single video should be back to normal now. Thank you sooo much love you queen!

@aliapalacio2271 4 жыл бұрын

Arianna Elizabeth omg I’m sure that was so time consuming! Thank you so much for doing that !!

@eleanorbrasfield 4 жыл бұрын

I only got 16 minutes in because in that time I got 5 ads. I was really enjoying myself, but the ads interrupted the flow and made it impossible to stay focused. I'm sad because it was obviously a great class - hoping I can find some videos from you with fewer interruptions.

@AriannaElizabeth 4 жыл бұрын

so sorry about that! youtube went and changed a lot of settings for creators on this platform, but I went back in and manually changed it all back so there should be no ads anymore! :)

@juliabattle8632 4 жыл бұрын

Unfortunately, ads throughout made it impossible for me to get through.

@AriannaElizabeth 4 жыл бұрын

So sorry that KZfaq went through and re-placed all my ads. I normally only have them at the beginning and end of each class! But I went through them all and fixed it so they should be good now!

@jennifermercieca4113 4 жыл бұрын

Did not really feel like this was an intermediate style flow

@AriannaElizabeth 4 жыл бұрын

Aww sorry! It can be challenging to gauge was is 'beginner', 'intermediate' and advanced' for each individual person, so I just do what I can and hope for the best :)

@maryraffaele5671 4 жыл бұрын

This would have been great except for the ads in the middle of the practice every five minutes. Totally ruined it for me and I had to stop after the third ad.

@AriannaElizabeth 4 жыл бұрын

So sorry about the ads. KZfaq went through and re-placed all the ads for every creator.. Super annoying but I manually went through and fixed them all. I hope its a much better experience now!