45 MIN | FEEL GOOD Flow | ALL LEVELS Friendly!

Рет қаралды 46,552

4 жыл бұрын

A 45 min sequence that works on conditioning the mind to utilize breath with movement! :)
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⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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📷 GEAR I USE:
👉🏼THE MAT I USE : www.ScoriaWorld.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Music: Music by MDMN - Mimosas - thmatc.co/?l=5E0530D
Music by Raze the Demon - Reminisce - thmatc.co/?l=63BAB798
Music by Reggie San Miguel - Daydream - thmatc.co/?l=279B29B
Music by Singto Conley - Garden of Words - thmatc.co/?l=2AB1393A
✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): ariannascott89@gmail.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 284

@OliveTrees710 Жыл бұрын

Happy Juneteenth weekend 2023. America’s true Independence Day! Beautiful practice, thank you 🙏

@zenithkwinana2857 4 жыл бұрын

Thank you for this! I just started yoga a few weeks ago and I'm so glad I found your channel. Representation is so important - I love the space you have created. Sending light from South Africa 💛 x

@AriannaElizabeth 4 жыл бұрын

Thank you so much... all my love back!

@abenaclarke3135 3 жыл бұрын

My mum first sent your beginner 15 mins vid a year ago and after doing it here and there, for the past three months I've been doing your videos three times a week. Really appreciate your serenity and blessings. I particularly like the longer (30-50 mins) videos, but thank you for your channel and for getting me into yoga! xxx

@lamonikagabrielle 4 жыл бұрын

I love your videos so much, such a calming corner of the internet to go to after a long day! Please keep it up 🙏❤

@AriannaElizabeth 4 жыл бұрын

AHH girl that made my whole little day lol thank you so much... I'll keep em coming!

@mashereeamor 5 ай бұрын

I love having the time to do your longer flows!! So juicy!! And also so happy to revisit older videos where you manifest the success and the community you now have ❤ inspiring !

@sharongt 9 ай бұрын

Arianna, your classes are always such a joy. Thank you.

@Truthandconsciousness 3 жыл бұрын

💗 feel the love being transported your way from all of us. Your generous soul is much appreciated

@alaysias.5269 4 жыл бұрын

A perfect morning: having an awesome breakfast, a perfect cup of coffee, and one of your morning yoga videos to start the day

@AriannaElizabeth 4 жыл бұрын

awww ayyy

@refentsethathe7815 4 жыл бұрын

I like that kind of morning too. Just tried this in the early evening andy back is happy but prefer the morning

@asialawson4486 4 жыл бұрын

You've been pumping them videos out! We appreciate it!

@AriannaElizabeth 4 жыл бұрын

yesssszz ma'am lol I've been tryin!

@refentsethathe7815 4 жыл бұрын

My goodness, I loved the downward dog back roll 👌🏿💆🏽‍♀️💛

@AriannaElizabeth 4 жыл бұрын

SPINAL ROLLS ARE EVERYTHINGGGG haha so glad you enjoyed

@keierabuckles8842 4 жыл бұрын

My little niece and I loved this video. She is 9 years old and she kept up with almost every move. Thank you for helping us start our day. :)

@AriannaElizabeth 4 жыл бұрын

awwww how adorable!! So glad you both enjoyed it!

@caymantirado9633 3 жыл бұрын

Absolutely love your practices. They are transformational and transcendent. 💗💗💗

@sophienussle1135 2 жыл бұрын

The KZfaq algorithm brought me to your channel, and what a serendipitous discovery! This was the first video of yours I did. I like the transitions repeats - it’s just what I need to grow my practice to the next level. The pacing is perfect for this new moon energy. And you brought me into my first wheel! You have a beautiful voice and presence, like a gentle loving breeze enveloping me. Thank you!

@sunshinemoonshine3261 2 жыл бұрын

Such a positive way to flow into the morning. Loved the pace and your soothing voice. Thank you!

@erinhigginbotham8067 2 жыл бұрын

I did my very first shoulder stand and plow today!! I have been practicing yoga for almost a year and this is a day that I will always remember. Thank you for this class.

@cedricwalton 3 жыл бұрын

I’m so glad I found YOU! I’ll be watching/learning from you. 🙏🏾❤️

@Inchedbyinspo Жыл бұрын

Thank You Arianna for walking me through this amazing practice❤️you truly have a gift

@mjmolyneux_meditation 3 жыл бұрын

This was an awesome flow! I went in feeling grouchy, and now I'm feeling much better. Thank you!

@AriannaElizabeth 3 жыл бұрын

Wonderful!

@sierraedgar7824 Жыл бұрын

Incredible flow! 45 minutes flew by.

@hameedabdul-salaam9295 2 жыл бұрын

This is what I needed after a long week of work and working out.

@cath3528 3 жыл бұрын

i wouldnt hesitate to come and meet you in person! thank you for making the world a softer place

@Sknyloc 3 ай бұрын

Thank you so much for your practice. Stay safe and be blessed. 🙏

@tamielias1866 3 жыл бұрын

Love the plants in room! Nice calm voice. Enjoying this time. Thank you

@rhondawilliams90 3 жыл бұрын

Thank you for the wonderful journey in breath and movement. I really feel great!

@aplusmp 4 жыл бұрын

So happy to have finally found a fellow BIPOC sharing their yoga practice - there are few and far between! Here to support and share love. Thank you Arianna! Enjoyed this practice this morning :)

@AriannaElizabeth 4 жыл бұрын

Yes! Thank you!

@angarikagogoi985 3 жыл бұрын

Yoga practice through your videos is the best part of my day. It leaves me with so much peace. Thank you so much! ❤️

@_ridz_ 5 ай бұрын

Love going back to this one. Really does make you feel good!

@kimt2133 3 жыл бұрын

Thank you so much for your videos- no matter what mood or energy I’m in, I find a yoga class on your channel that fits exactly what I need. ❤️ thank you 🙏🏾

@nobumafu Жыл бұрын

Practicing with you i feel free to explore what feels good in my body and go with that, then rejoin you again when i'm ready. It never feels like going through the motions. Thank you Arianna!

@AriannaElizabeth Жыл бұрын

This made my day to hear 🫂🙌🏽🙌🏽🙌🏽🙌🏽

@ninakarimy 2 жыл бұрын

It was so amazing! I have never enjoyed yoga at this level! Thank you so much ❤️

@stevie3014 Жыл бұрын

here in 2022 , still keeping up the every day practice after all 30 days of your sun sal challenge! THANK YOU for all you give, and another venmo payment coming to you very soon! forgive the delay i am in the middle of a move, but can't thank you enough for all the content you curate and share with us!

@MoreniKtheArtist 4 жыл бұрын

I feel so limber! And I really enjoyed how intentional the movements and repeated transitions were- it squashed any temptation I might have felt to rush through. Another really calming sequence!✨

@AriannaElizabeth 3 жыл бұрын

So glad!

@kae_nympheas Жыл бұрын

I loved this class, not too challenging neither not too easy. I think I will do it more often. Cheers from France :)

@faustinasanchez5355 3 жыл бұрын

Gracias gracias gracias. Namasté! ❤️🙏

@toldbytonj7746 4 жыл бұрын

You’re so amazing and I am so grateful you started up posting again just as I found you. Thank you for being there through my journey✨

@AriannaElizabeth 4 жыл бұрын

You are so welcome! If you have any questions please don't hesitate to reach out! :)

@relyonky1053 4 жыл бұрын

I really enjoy the longer yoga videos! It gives me the opportunity to get a full body experience, break a sweat, and really connect with my body and spirit! Please bring out more of these! Thank you!!

@AriannaElizabeth 4 жыл бұрын

Glad you like them! I'll defiantly be making more of them very soon!

@CourtneyRaedio123 Жыл бұрын

Wow. That was amazing. Both challenging and great for beginners. Loved this.

@gillianoneill2681 2 жыл бұрын

This was spiritually so healing, thank you so much for sharing this practice, I really needed and appreciate it. Namaste

@imanispencer2425 3 жыл бұрын

Great movement practices, Arianna! I'm new to Christian yoga, so I THANK YOU for providing a space for us to benefit from the amazing effects of yoga as Believers! We appreciate you, lovely! Thank you so much!

@joshherzog91 3 жыл бұрын

Thank you teacher :) so relaxing and so good for my back and shoulders xx

@ladylcat08 3 жыл бұрын

This was such a wonderful, gentle yet strong practice! Thank you!

@mathanyahmed5160 3 жыл бұрын

I’m new to your channel but I’m so grateful to have found you! This video was definitely challenging, but you pushed me to (comfortably and safely) try some new poses. I love how descriptive you are when you talk; it’s so nice to not need to constantly look at the screen to understand what I’m doing. And the little prayer at the end was exactly what I needed to hear today. Thank you again. 💗

@nuyogii4057 3 жыл бұрын

Absolutely love this one, I feel so good afterwards! Thank you.

@aishabrown8337 3 жыл бұрын

This flow was absolutely beautiful and needed! Thank you for leaning into your purpose!

@kristenabdullah8230 2 жыл бұрын

Perfect! Thank you!

@gabriellependarvis9212 3 жыл бұрын

Thank you so much for starting this channel! Your zen vibes, the music, and the intention you put into each practice is exactly what I need! God bless you and I look forward to watching more!

@katiefisher6334 4 жыл бұрын

Absolutely adored this flow! Can’t wait for the day you can visit the UK!

@AriannaElizabeth 4 жыл бұрын

Ahh! thank you Can't wait!

@alxthe1 4 жыл бұрын

I ❤️ the music, knee rolls and breath work! Thank you for a beautiful flow. 🙏

@AriannaElizabeth 4 жыл бұрын

You're so welcome! Glad you enjoyed it, thank you for the feedback and thanks so much for the support!

@brittanyagne8978 4 жыл бұрын

Thank you for such a great practice! I'm looking forward to more of your sessions

@AriannaElizabeth 4 жыл бұрын

You’re welcome! Thank you for your support

@kelseypaul3163 3 жыл бұрын

This is another really amazing practice! Thank you so much.

@shawnasherwood1177 3 жыл бұрын

💞💞💞💞feel soooooo good after! Thank you!

@rainawong92 3 жыл бұрын

I’m so glad that I found your flows :) Been loving all of your videos - thank you for the movement and inspiration!

@alleycatchamp 3 жыл бұрын

definitely made me "feel good". Love it!

@caroldunn9035 3 жыл бұрын

What an amazing class!

@FlowerfulPlants 3 жыл бұрын

I stretched beyond my norm. Love this. Thx!

@trucmai5417 3 жыл бұрын

This is exactly what I needed tonight. THANK YOU for sharing your time, love and guidance.

@suzannahkolbeck6973 3 жыл бұрын

Another lovely flow. Thank you!

@mascha_tielemans 3 жыл бұрын

Thank you for your caring way of sharing.

@claudiapawlak3971 3 жыл бұрын

Wow that was such a transformative session!! You are so inspirational and a wonder to listen to. Thank you.

@imaninde1659 3 жыл бұрын

Such a great flow! Loved it.

@kenyanmami08 3 жыл бұрын

You are amazing!!! Love your channel

@sjb9573 3 жыл бұрын

Fantastic! Just what I needed xx

@antoinettevaughner2414 3 жыл бұрын

I appreciate what you are sharing with us. Nice work

@karayoungponder Жыл бұрын

Thank you for this practice.

@Racheleiaustin 3 жыл бұрын

This has really helped me - so grateful for the presence you offer during this difficult time stuck in my house, longing for connection.

@erinsegura1972 3 жыл бұрын

I really appreciate your videos -- so glad I found them!

@gloriadurden900 3 жыл бұрын

That was excellent!

@indigo_raynedrops 4 жыл бұрын

Did this after my workout. Very lovely and much needed! Have a blessed day!✨❤️

@AriannaElizabeth 4 жыл бұрын

so happy to hear ...Thank you! You too!

@ajoibebebebe 2 жыл бұрын

Yaaaaas Miss Arianna girl! Appreciate this video!!

@anneel8115 2 жыл бұрын

Great class. Thank you

@cherimorris3365 3 жыл бұрын

This was amazing! Thank you so much. Love your videos ♥️

@xAnneke3 3 жыл бұрын

just what I needed - thank you!

@hoelisticScorpio 3 жыл бұрын

This is my utmost favourite flow! Thank you so much! ❤❤

@carolyncorbin1825 2 жыл бұрын

This is such a great video. very calming, heart opening

@uzoma7080 4 жыл бұрын

Every time I finish my workout, I come to your channel and I feel like a kid in a candy shop. Today this is my wind-down video because I've been having a good day. Thank you for making so many varieties of videos!! I LOVE IT HERE ♥️

@AriannaElizabeth 4 жыл бұрын

AWW this made my day!!!! Thank you so much for these kind and encouraging words

@uzoma7080 4 жыл бұрын

sending love from nyc ! black queens have to uplift each other ♥️

@michaelahanley5962 3 жыл бұрын

after 5 years of chronic back pain, I'm finally able to get back into yoga and this practice was the perfect pace for me--slow, gentle, mindful. Thank you

@nyssa9891 9 ай бұрын

Such a lovely, relaxing practice ❤

@hunterjones8425 3 жыл бұрын

Wow, so glad I found your channel! been looking for a Black yogi who consistently makes content, great flow xxx

@AriannaElizabeth 3 жыл бұрын

aww yay! thank you

@muchimonkey 4 жыл бұрын

This was such a great flow 💕 Really enjoyed the chest opener while in low lunge

@AriannaElizabeth 4 жыл бұрын

Yay! Glad you enjoyed it.

@laurenfowlkes3965 3 жыл бұрын

I started off doing your 15 min practice and worked my way up to this one. Lol Thank you. I loved this sequence.

@ashleycarswell5429 10 ай бұрын

Lovely flow. Thank you

@krburke91 2 жыл бұрын

This is exactly what I needed today. 💕

@jennangelos8270 2 жыл бұрын

This was such a calming and beautiful class today. I needed to breathe and focus on quiet movements. Thank you thank you for what you're doing here. It is a blessing each time I step on my mat.

@lindseyburo9365 3 жыл бұрын

Just found your channel and it is making me so happy! Your voice is calming and the speed that you move has been exactly what I needed these last few days!! Looking forward to going through all you'd videos and learning some new things! Thanks for all the hard work!

@groovytoilet 3 жыл бұрын

you are so inspiring. I've started yoga a few weeks ago, and I am so happy that I found your channel. Thank you so so so much for these videos.

@AriannaElizabeth 3 жыл бұрын

You're so welcome!

@maloriec351 3 жыл бұрын

This flow felt reeeaally good for my back pain since the transitions were slower! Thank you for sharing your practice!

@TheTeninlatek 4 жыл бұрын

music poppin!! appreciate the tunes

@AriannaElizabeth 4 жыл бұрын

thanks boo! :)

@givelove6400 3 жыл бұрын

I have been a new subscriber of your channel for like a month and a half now and you have been transforming my life. I appreciate the grounded and still manner in which you teach. Thank you for your videos. Thank you for your work. Thank you for you. God Bless. #GiveLove 💜✨

@AriannaElizabeth 3 жыл бұрын

You are so welcome

@mwiyathiwanjira8623 4 жыл бұрын

Thank you so much for your videos. They've made a huge difference!

@AriannaElizabeth 4 жыл бұрын

I'm so glad!

@starcloud9 4 жыл бұрын

Great yoga session! I feel so much better. Thank you!

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@kaybrooks7053 3 жыл бұрын

Omg I was able to full wheel today. So excited. I was having a rough day mentally, this helped !

@AriannaElizabeth 3 жыл бұрын

yayyyyy!!! Great job!! Its such a great feeling to finally get a posture! :)

@jarielle 3 жыл бұрын

10/10 TYSM 🙏🏾

@vibhabedre4275 3 жыл бұрын

this was amazing.

@sterlingwhittaker9459 Жыл бұрын

amazing!

@tiffanyowens9598 4 жыл бұрын

Thank You for This! Much Needed.Sending Light✨

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@AnimalTime659 4 жыл бұрын

Fantastic flow! Thank you! ❤

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@eviesonnentanz2657 3 жыл бұрын

I loved this one Arianna! Thank you mutely, you're one of my faves honey

@MsKdriscoll 3 жыл бұрын

Appreciated this flow. I needed a good stretch and tension reliever.

@AriannaElizabeth 3 жыл бұрын

Great to hear!

@brittanyburgess6232 4 жыл бұрын

Thank you. Thank you. Thank you ! Needed this!

@AriannaElizabeth 4 жыл бұрын

You are so welcome! :)

@blackandgreene 4 жыл бұрын

Excellent!!! Thank you 🙏🏾

@AriannaElizabeth 4 жыл бұрын

You are so welcome