Yoga to RELEASE TIGHT HIPS + HAMSTRINGS | 30 MIN | Increase Flexibility & Range of Motion!

Рет қаралды 56,102

4 жыл бұрын

Hi Friends!
Please enjoy this hip and hamstring relief sequence I put together for you all. Thank you again for all the support. As always, listen to YOUR body and take breaks and rests as needed!
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Intro Song:Music by Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5079B579
Music by @cassettewav - This Year (Instrumental) via @hellothematic

Пікірлер: 213

@pheonixfeather292 3 жыл бұрын

Hahaha “what was a gonna do?” Made me giggle! ☺️ I enjoyed this practice!

@thaicromer952 3 жыл бұрын

In all my years of athleticism 2 of those hip openers I’d never done before and THEY.WERE.NEEDED! Thanks so much

@eboniewilliams2053 4 жыл бұрын

Good flow, feeling much looser! Love the "you were created from the ultimate source of love" and placement of scripture into your practice and video. God bless!

@AriannaElizabeth 4 жыл бұрын

Im so happy to hear this! And thank you. I want this channel to be open to all of course, but I also wont use this platform to not share the love of Jesus 🤍✨🤍

@shr3dbeard 3 жыл бұрын

Love how much the importance of breath is emphasized, that comment during firelog pose really helped me understand what is meant by "breathing into" a certain area. I suggest everybody subscribe!!

@ericakaderbek8535 2 жыл бұрын

Loved this. I’m in need of some pricey PT for my hips and knee and this really helped. Increased ROM after one session… I’ll be back!

@Crazybird920 3 жыл бұрын

i've neglected my hamstring flexibility and core strength for a long time, so i'm using your guidance to slowly approach my goals!

@TS-eo9uf 4 жыл бұрын

I just found your channel, and I LOVE your teaching. I finished my YTT in December and see a lot of my own teaching in yours. You were so "real" when you forgot where you were going next - it was extremely endearing. I really enjoyed the sequencing, especially your cueing in firelog pose (the bane of my existence!). It helped me to surrender a bit more. Please keep posting videos, they are wanted. :)

@AriannaElizabeth 4 жыл бұрын

You are so welcome!

@mehpr9695 3 жыл бұрын

Great video! My hips feel much better and I feel much less anxious than when I began.

@JazZetaBlu 3 күн бұрын

This was amazing and right on time this morning! And for someone who has been following you a long time, I just want to say I am so proud of you, your growth and your grace!

@Ringingalong7008 2 жыл бұрын

Thank you so much for this! I always been fat but struggled with losing flexibility after I became depressed, I'm working on getting this big body back to its original self!

@shanellepatterson1242 2 жыл бұрын

I've been following you for over a year now. Watching your journey with God and yoga has been absolutely beautiful. This particular session is one of my favorites. It's a testimony to all your viewers to be transparent and let the spirit work through us because where God takes you will blow your mind. Thanks for all you do and sharing your journey to becoming your true self 😊

@kemihealingsystems-md4jm Жыл бұрын

Hi there. I did this video just prior to doing the one for sciatica and back pain relief and they were an absolutely amazing combination.! Thank you so much for answering the call and doing the work! I honor you sis!

@ashcash1991 3 жыл бұрын

GIRL!! I needed this!! My hips have been so tight. I'll felt a sense of blockage in my body. Now I feel less tight and an even flow throughout my body. Thank you Thank you!

@quaniecehall994 Жыл бұрын

I never leave comments under videos but this is one of the best yoga sessions I’ve done. Thank you 💛

@morgangayla4762 Жыл бұрын

truly a fulfilling , empowering , relaxing experience ! Thank you for sharing this with the world

@carolyncorbin1825 3 жыл бұрын

you are so brilliant. I love your closing to remind ourselves to be kind in mind, words, and heart. 🌈

@freudulents 4 жыл бұрын

i am just beginning with yoga and this was incredibly helpful, thank you for being such a kind soothing soul :)

@AriannaElizabeth 4 жыл бұрын

Aw You're so welcome! I appreciate that and your support!

@marycox2040 3 жыл бұрын

So emotional during your presentation. Wonderful soothing voice. 🙏🏾

@girl2h4u 4 жыл бұрын

Love your videos!! Also 20:53 was sooo relatable to me😂

@AriannaElizabeth 4 жыл бұрын

hahaha thank you so much

@tannerkerckhove8874 2 жыл бұрын

This was such a great way to get back into my hips - could really feel the difference from the first child’s pose to the last. Thank you!

@DrPatriceJCarter 3 жыл бұрын

This was so incredibly helpful and healing and nourishing. Thank you 🙏 ❤️

@Britbec 9 ай бұрын

Hooeeey! That fire log pose is no joke! I feel so much looser and very much appreciate that, after some wicked tightness in my hips recently. Thank you!

@SelfEvaluate 2 жыл бұрын

Great video, I feel good and ready to go! Thank you for walking me through some stretches this morning!

@ohyeabananas 2 жыл бұрын

This was my favorite, i have such tight hips and i learned so much in this flow!

@tonyajohnson2217 4 жыл бұрын

This was great for a non yogi beginner! I used it to stretch and soothe my muscles from my workout. Thanks!

@AriannaElizabeth 4 жыл бұрын

Yay thanks for this feedback! Glad to know 🤍 thank you for the support ✨🔥

@madeleineroghult8538 3 жыл бұрын

I've been having pain in my hip flexors for days and this was exactly what those sore buggers needed! No more pain! Thank you for this and for being such a calming and wonderful teacher ❤️

@jessicabarrios8823 3 жыл бұрын

That was the first ttime I did the lunge where you walk your foot to the edge, and it felt so relieving for the hips. Thank you for your videos, it has become my go to yoga channel.

@smacknyc4108 3 жыл бұрын

I was told in a reading that I need to open my hip joint and upper thigh areas. This was AMAZING! I will be making this a regular exercise. Thank you so much!🙏🏾

@veronicavaldes8623 6 ай бұрын

Dream I am not english I am mexican, my english is not very good but i thank you for one of the best content for all ytb Thank you and be strong

@angelcake318lps 3 жыл бұрын

I needed this. Thank you for this practice!!

@Chi-gl4pu 3 жыл бұрын

What an awesome practice! Thank you so much Arianna, stay blessed✨🕯

@SC-trix 7 ай бұрын

I love this so much. Years later, still practicing this every morning pre-work out.

@tracijones5231 2 жыл бұрын

This was so beautiful, it truly felt amazing. Thank you!

@travisbarnes6132 Жыл бұрын

What is there not to love, the ankle on knee sitting position was really a challenging to get into, let alone push it deeper into leaning forward

@patbone8046 2 жыл бұрын

Thank you very my Arianna Elizabeth, this stretch was so very much needed by me. I have been doing Yoga for 5 months now, I must say I really love your style of teaching & your soothing voice. I started taking Yoga with Adriene, she is also a good teacher but to much rambling throws me off. Anyway thank you again for a wonderful practice. God's Favor & Blessings always!!!!

@jaidenesamiec1298 3 жыл бұрын

I feel so calm now! It’s nice to reset after a long day of sitting at work.

@blvrdialogue 2 жыл бұрын

I love ending my workouts with you. Such a refreshing start to my day. Much love and positivity to you xoxo

@chkpea2464 3 жыл бұрын

Arianna, I just wanted to let you know I am new to your channel and I am very much enjoying my trip through your videos. You are really helping me learn to be kinder to my body! thank you for taking the time to share your practice.

@tracytrejo4112 3 жыл бұрын

Love your channel, needed this slow practice during my day. Thank you!

@jaliahross5993 3 жыл бұрын

this content is so helpful... I use it every morning, every evening, and night. It's like my go too. inlove!!

@talexander13 2 жыл бұрын

I loved this session! I look forward to following along to your videos each morning. Great way to start my day ❤️. Thank you

@smileysmiles206 3 жыл бұрын

This was my favoriteeeee yoga video I’ve done from your channel! Thank you for allowing me to reconnect with my body and open my hips 💗

@AriannaElizabeth 3 жыл бұрын

You're so welcome!

@claireetherington6074 3 жыл бұрын

Perfect flow for me this morning! Thanks Arianna!!

@brandonevans906 3 жыл бұрын

I’ve been practicing more often over the last few weeks and was feeling some tightness through the quads/hams and lower back... this was right on time today. 🙏🏾

@kylewasserman8732 4 жыл бұрын

I loved this flow! I also wanna add that I really admire how you read and respond to all of the comments you get! I’ve used youtube for a very long time, and I’m not sure I’ve ever come across anyone else who does this so consistently. I really appreciate it!

@AriannaElizabeth 4 жыл бұрын

Gosh i really appreciate this so much! I really try to make this as much of an interactive community as I can before I actually am able to get my own studio so I want to engage with everyone as much as possible! Thank you :)

@ACohen-rj7zm 2 жыл бұрын

I always enjoy this particular class! I hope to see more hip and lower back classes. All of your content is amazing and thank you for sharing

@lolavalentine7175 3 жыл бұрын

The extra hip opening in the lunge was everything. Have had pain/stiffness there for so long but couldn't reach it. Thank you!

@andeesinterlude 3 жыл бұрын

Your videos play a huge part in my Saturday morning yoga sessions. Much-needed after a week of high intensity workouts. Thank you for what you do ❤️🙏🏾

@k8mckay578 2 жыл бұрын

loved all of these stretches so much!! thank you Arianna. Love you xxx

@cassiemilam330 3 жыл бұрын

Great relaxing practice! Thank you

@lilbre205 3 жыл бұрын

Thank you so much! I love your flow and the authenticity of your video, peace, and blessings.

@nickeilouise9567 3 жыл бұрын

i have been watching one of your videos for about a week now and id have to say this last one was amazing and mat be my favourite that I've seen so far

@BrandiSB95 Жыл бұрын

Loved it, especially for my first session over 20 mins. Woot woot 🎉 another one done

@deelightful6276 2 жыл бұрын

Thank you! THYS is exactly what I needed!

@sassykfs7250 3 жыл бұрын

Thanks for this. So many gems in here. Loved your unedited moment where you were like "what was I going to do here". It helped to relieve more tension for me at that moment. This was good for my hips. Need to save and revisit. Thanks again.

@loritadavis8757 3 жыл бұрын

I truly love this yoga help with my hips in so many ways I'm a CNA been doing this for over 10 years so This truly did help me thank you so much for all you do.

@rachelswanson5615 3 жыл бұрын

This practice was amazing! I'm a regular snowboarder so my hips/legs always need lots of love, especially in the winter, and this sequence was perfect for that. Thank you! :)

@nickbmmj 3 жыл бұрын

Beautiful practice, so amazing how your subscribers count has grown so much!

@wmuengineer 3 жыл бұрын

This is great! Thanks for leading my practice today.

@Tianainflow 3 жыл бұрын

So glad i found your channel you are so great. I love how peaceful your yoga is!! Im just getting back into it again and i absolutely love that i can support another woman of color. This means a lot to me to have found you

@AriannaElizabeth 3 жыл бұрын

You're so welcome!

@_ivan__the__great_ 3 жыл бұрын

Thank you for existing

@6lissqueen 4 ай бұрын

Still hits! Love the natural look SO MUCH!!

@cynthiajacks9772 3 жыл бұрын

what a great video. one video had a nice pause at the end. the pause gives me a feeling of not rushed! thanks for the videos. i do them every morning

@AriannaElizabeth 3 жыл бұрын

Glad you enjoyed it!

@kortn4638 Жыл бұрын

Love this one, so glad I found your page💜

@joellemichaela 3 жыл бұрын

Feeling so much better - I did the Lower + Upper back pain session yesterday and this one today. man! :)

@livontop9780 2 жыл бұрын

gratitude! as always really enjoyed this flow and all the gems you drop. i even appreciate the moments where you are simply yourself as going thru the flow bc it reminds me of myself hahah. i like how you keep those moments in the video. it’s life!

@felinesupervision 2 жыл бұрын

incredible flow!!! most of the time I struggle with boredom during yoga videos longer than 15 minutes, when you said it was the last pose i was shocked. you have a comforting voice, chose perfect poses and i am feeling great. hoping you have your own studio now ✨

@honeysucklelanes 2 жыл бұрын

peace giving, grounding, balanced. gratitude star!

@chelasteriskc 3 жыл бұрын

What a wonderful flow! Thank you thank you!

@urlasage3393 2 жыл бұрын

soooo relaxing! thank you so much ^^.

@rellenoshasa41 3 жыл бұрын

This was beautiful thank you for sharing.

@_happymonday 2 жыл бұрын

This was so good!

@klaramathilda9929 3 жыл бұрын

Hi:) i am really loving your practices!

@elenatamsen 4 жыл бұрын

Another wonderful video! Definitely going to be doing this one regularly.

@AriannaElizabeth 4 жыл бұрын

Wonderful!

@k.cunningham9170 2 жыл бұрын

This is perfect 🤩 I am so grateful to have found your channel.

@AriannaElizabeth 2 жыл бұрын

I’m so grateful you’re here! God bless you! 🤍✨

@praisegodswill2330 Жыл бұрын

Sooo gooood! Thank you :)

@madhurigopal6999 5 ай бұрын

It was a great practise video. God bless you for the nice demo. If possible, include a video on glutes and trapezius muscles.

@HelloMsSongbird 3 жыл бұрын

I’m just getting back to yoga and regular workout after several years of living with excruciating and chronic sciatica. While I’m realizing that I’m much weaker than I’ve ever been, your teaching moves at a peaceful pace that makes it easier for me to regain what I lost. Thank you so so much!

@christine-sg8nf 3 жыл бұрын

Wonderful!!

@nickbmmj 4 жыл бұрын

Thank you so much, I will certainly be returning to this video practice often. Blessings!

@AriannaElizabeth 4 жыл бұрын

Please do!

@suemontoya9753 Жыл бұрын

I love this video! As an office worker, my range of motion is very limited but I am gonna start working on it! Thank you for this video.

@marycox2040 3 жыл бұрын

I enjoyed the stretch so much . Thank you 🙏🏾🙏🏾

@pking9658 2 жыл бұрын

Thank you so much. It was so funny to hear you say 'what was I gonna do?' 😂 Gave me the biggest lol and helped me relax. Thank you ❤️❤️❤️

@saresapleasant1042 3 жыл бұрын

I know I'm so late watching but I was looking for something like this to stretch out and learn how to work myself in the postures. It came up in my KZfaq feed. Thank you!!

@AriannaElizabeth 3 жыл бұрын

Glad it was helpful!

@constancebell454 2 жыл бұрын

Awesome morning stretch

@tub1ful 3 жыл бұрын

Greetings. I wanted to start yoga so I decided to look on KZfaq and I was drawn to your video. I have done me of your yoga videos today and loved it. Thank you so so much. Your calmness composure beauty is so warming. Thank you xx

@AriannaElizabeth 3 жыл бұрын

You're so welcome!

@ursulamannix2093 2 жыл бұрын

Wonderful, attaching to my Übungsroutine spreadsheet. New sub!

@chellin302 2 жыл бұрын

my hips and lower back have been so tight (i really need to invest in a better desk chair) This was such a great release and stretch. Also i didn't realize how much tension in my body. your prompting through the shvasana was so key to help me release all this inner tension. Thank you so very much!!

@thedigitalloctician 4 жыл бұрын

Amazing practice! Thank you!!

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@deborah4941 3 жыл бұрын

Thanks very much, this really helps 😊

@KayTrades100 Жыл бұрын

Awesome practice as always ❤

@shayalayna 2 жыл бұрын

Great practice!

@inversefilms6712 3 жыл бұрын

I loved this one, im so much more bendy and relaxed

@xoxotanish 2 жыл бұрын

Girl!!! This was good!! Thank you!!

@AriannaElizabeth 2 жыл бұрын

Awww welcome! 🥰🥰

@hulafitchick 4 жыл бұрын

I am so glad i found your channel. It has helped me to understand how yoga can help my mobility

@AriannaElizabeth 4 жыл бұрын

I'm so glad!

@Martina_E 7 ай бұрын

It will be great to go to one of your in person classes!

@purplecleo 2 жыл бұрын

I love this video! there are a few places in the middle of the video that you likely meant to edit out not sure if you knew about those or not but they were very endearing

@Chibuzo111 2 жыл бұрын

A favorite right here. This was so delicious for my hips and hamstrings, thank u ☺️✨

@FernandaGutz22 3 жыл бұрын

Arianna, lovely flow! My hips and soul thank you! You are beautiful and a great teacher please continue sharing more! God bless ❤

@adryannepadilla6846 4 жыл бұрын

I really want to thank you for sharing your practice and knowledge! I was so happy to find a BIPOC yoga instructor on KZfaq. I did this video following one of your morning flow videos & being my first time in months getting myself onto my mat, I feel amazing! Thank you!!

@AriannaElizabeth 4 жыл бұрын

You're so welcome!