Waking Up Tired: EFT Tapping for Morning Motivation and More Energy (HD) with Michael Hetherington BHlthSci
An EFT Tapping video for more energy and motivation for your mornings - even if you wake up feeling tired!
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💡What is EFT Tapping?
EFT Tapping, often referred to as "Tapping," is a form of psychological acupressure. It combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues.
Unlike acupuncture, EFT doesn't involve needles. Instead, you use your own fingertips to "tap" on specific meridian points while thinking about a particular problem or concern.
💡Benefits of EFT Tapping:
Non-Invasive: No needles or medical interventions.
Self-Help Tool: Once you learn the technique, you can practice it anytime you feel the need.
Addresses Root Causes: Tapping often aims to address the emotional root cause of an issue, not just the symptoms.
Quick Results: Many people experience relief after just a few rounds of tapping.
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*The video is not intended to replace advice from your medical doctor or preferred health practitioner