A mindful walking and breathing exercise to calm panic attacks, anxiety and stress, and improve our moods if we're feeling depressed. Longer version of the Guided Walking and Breathing Meditation at • Guided Breathing & Wal... and check out Best Breathing Technique During a Panic Attack: • Best Breathing Techniq...
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Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommon..., via Wikimedia Commons
Walking by Smarty from the Noun Project thenounproject.com
Nose by iconfield, from the Noun Project thenounproject.com