Asanas to overcome Depression | Dr. Hansaji Yogendra

Рет қаралды 279,749

3 жыл бұрын

Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in a better manner? or How can one deal with depression in a better manner?
In today's video Dr. Hansaji guides and tells us about 3 asanas and exercises that are a must that one can practice to help deal with depression.
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Пікірлер: 353

@priteshkadam377 2 жыл бұрын

I'm doing these 4 poses since last 3 months. I have been depressed for 3 years. This regime changed my life. Thank you ma'm , you changed my life. I owe my exuberance to you.

@theboss866 2 жыл бұрын

Really

@vithalchowdary9100 2 жыл бұрын

Hi dear. If you did this asanas please tell me how many doing this asanas perday.and each asanas how many times u are doing. Please tell me

@priteshkadam377 2 жыл бұрын

@@theboss866 yes. Absolutely

@priteshkadam377 2 жыл бұрын

I do exactly as directed in the video. My only addition is headstand in the end! Which i do once for 60 seconds.

@rohansharma4844 2 жыл бұрын

hey I cant do the first asana explained it is seriously tough .this is my day 1 of these asanas .ANy help

@dipankarforever107 3 ай бұрын

I am suffering from severe depression, I feel excessive sad, not feeling interest in anything.I did those exercises and felt good

@WellnessByAllMeans 2 жыл бұрын

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

@prabhharaju5390 2 жыл бұрын

Thanks for giving good reason n inspiration to deal with it logically .

@Steph_here 3 жыл бұрын

This is amazing. So helpful. Thank you 💛

@gunjansethi8404 2 жыл бұрын

You are a genius Hansa ji. Glad I did a clear from Yoga institute. Thank you for your blessings is the form of commitment to Yog.

@alicia_nicole 8 ай бұрын

1. Bow pose @ 3:05 2. Mountain pose to Downward facing dog split pose 5:43 3. Diaphramatic breathing 8:20

@prasadvirus 2 ай бұрын

@prembansal3536 2 жыл бұрын

Great service to Nation with clarity, thanks for.

@jamespisano9159 2 жыл бұрын

Everything she said is absolutely correct 20 years and 26 psych meds later it caused more problems. Chi Kung , yoga, diet , and meditation is my treatment now.

@krish6443 2 жыл бұрын

Are u feel good now

@jamespisano9159 2 жыл бұрын

@@krish6443 everyday little by little recovery not steady even road - dead ends , swerves, pitfalls. But keep moving forward.

@krish6443 2 жыл бұрын

@@jamespisano9159 what's your age

@jamespisano9159 2 жыл бұрын

@@krish6443 53

@krish6443 2 жыл бұрын

@@jamespisano9159 all medicine stopped

@suchikasanjaybukkawar9075 2 жыл бұрын

Very good massage for depression. Thank you. Om. धन्यवाद ताई. ***

@sarahmcspadden6411 3 жыл бұрын

Thank you for sharing this!!!

@berrylava1559 2 жыл бұрын

Thank you for sharing. Yoga is really help in depression.

@daidasa5810 2 жыл бұрын

Thankyou so much 🤧. I needed this

@anilkgmulucknow1248 3 жыл бұрын

Thank you dadi ji❤

@suneel528 2 жыл бұрын

I hope this asans will help me to overcome to my current situation .

@decoded777 Жыл бұрын

I love the way she talks.

@musicD6 Жыл бұрын

Thankyou for such best yoga❤

@kuldeepkherakhera219 3 жыл бұрын

You are so smart and Auraful.Very great Aasans

@sharmilabhattacharjee5765 2 жыл бұрын

Thank you Maa for guidance.

@PinkyOjha13 5 ай бұрын

Maa’m Thankyou so much 🙏 Very effectively explain you 🌹😊

@neelimathakur2802 2 жыл бұрын

Thnku mam ❤thnku so much u r like Just amazing!!

@kuldeepkherakhera219 3 жыл бұрын

Yours voice is yours assets like Mohammed Rafi sahab.Daily hear His Godly voice as The God and Goddess resides in his ,Voice only.

@avinshilpakar1037 3 жыл бұрын

Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!

@laxmikanthghatkari8069 3 жыл бұрын

test

@PremKumar-mi5wd 2 жыл бұрын

Thank you so much madam God bless you

@bannyadeka1180 Ай бұрын

respected ma'am, you have discussed exactly the state of mind and difficulties i have been facing... ill start these exercises from Tomorrow..

@incredibleindia1005 Жыл бұрын

Thank You Maa 💖 Jai Shree Ram 🕉️🙏

@farahrizvi8536 2 жыл бұрын

Thank you mam you're blessing for us . I was going through severe depression that I felt I would be die but since when I'm practicing these yoga asanas I feel much much better

@mahamsaeed112 Жыл бұрын

Salam, I'm also going through serve depression and I also feel that I'll die...what will help me to prevent depression?? I want this to get awayy

@farahrizvi8536 Жыл бұрын

@@mahamsaeed112 try to follow her instructions

@M-TProductions Жыл бұрын

Salam Please help I'm feeling

@M-TProductions Жыл бұрын

@@farahrizvi8536 Salam would you like to help me please

@annabera7244 10 ай бұрын

I am suffering from this exact same thing for a year now. I thought, may be I am the Only one who may be suffering like this. Felt really relieved today!❤

@digbijoymeitei7829 3 жыл бұрын

Thank you Dadi ❤️

@mannukaur6675 3 жыл бұрын

Thank you hansaji 🙏🏻🙏🏻🙏🏻

@pinkishaw8312 2 жыл бұрын

Thank you mam for explaining so beautifully.. Nobody can understand what we are feeling from inside...people some time make fun after hearing about stress nd anxiety...,🙏🙏🙏

@sherin_nila277 Жыл бұрын

No there is atleast one person to feel what u r feeling...u r not alone ..

@sherin_nila277 Жыл бұрын

And if u r feeling like u dont have anyone to share ..just close ur eyes , medidate and speak to ur god..share everything that u r feeling..

@neetusingh9707 Жыл бұрын

I'm agree with you ma'am...there is no one to understand our feelings....even our parents.......siblings...

@fatimapereira268 3 жыл бұрын

Thanks Mam for your useful asanas

@SILPGokulSaha 3 жыл бұрын

Thank you ma'am I'll definitely try these postures

@superbreastman 2 жыл бұрын

Namastè dear doctor. Your words are healing and the asanas I will practice at once. I am suffering from depression and as you too say the pills are just doing some job but at the same time my body feels they are harmful and I am taking some away. Your wisdom I hope will help my healing process. Thank you so much.

@kimjongkook5426 Жыл бұрын

How r u doing ?

@kumudraut891 2 жыл бұрын

Thank you so much ma'am....❤️❤️

@healthtohappiness6182 3 жыл бұрын

MAam really u r helping the mankind

@thavammalar1552 Жыл бұрын

Thankyou Madam God bless always 💖

@heathernikki5734 2 жыл бұрын

Thank you SO much ☺️

@maheshloke2846 3 жыл бұрын

Thank you dr hansaji 🙏😊💯 it really helped me .

@anuradhadubey9679 Жыл бұрын

Kya kya problem thi apko

@padmakardeshpande4601 2 жыл бұрын

Depression and anxiety are too real and universal to be left free to damage health . Yoga is the best natural anti-depressant . It is the preventive as also curative medicine . Children should be taught yoga in schools . Best demonstration to beat depression. Great social service done for the cause of health and welness.

@swarajpawar9120 Жыл бұрын

yes its should be

@arshkaurrandhawa4099 3 жыл бұрын

ThankYou soo muchhh Mam🙏🏻🙏🏻

@thejaniamarakoon4403 3 жыл бұрын

Thank you doctor

@Med25398 3 ай бұрын

Thank you dadima❤🙏😊

@yogagururcsharma 2 жыл бұрын

Well explained, thanks

@dhirajrajput4165 2 жыл бұрын

Very well explained 🙂

@devikunniah7525 Жыл бұрын

Thanks a lot very interesting

@martafailla1089 3 жыл бұрын

Thank you ❤️

@sitaladas6624 4 ай бұрын

Thank you very much madam

@subashiniprabhu8488 3 жыл бұрын

Thank you ji

@nilanjanachaudhuri7535 3 жыл бұрын

Thanks a lot.

@arunasreemeesa6207 11 ай бұрын

Very well said Madam. 🙏

@SandeepBhaiya721 2 жыл бұрын

Thanks mam 🙏

@lhamotsering5398 2 жыл бұрын

Thank you so much

@HariKrishnan-vd5vq 3 жыл бұрын

Thanks maam

@saritabeniwal7253 2 жыл бұрын

I wish and pray this video will help me to overcome my situation

@TunedGuy Жыл бұрын

Whats The Situation Now ? Did You Overcome

@MadhuAnimation4all 3 жыл бұрын

Thank you Aunty

@radhikaradhika-qw3ol Жыл бұрын

It's very helpful mam 🙏🙏

@physicsteria3621 2 жыл бұрын

Thank you 😊

@shaikasma9528 2 жыл бұрын

Thank you mam for the vedio

@bijoybhakta2253 2 жыл бұрын

Thanks a lot Madam

@aldenasuemia 3 жыл бұрын

Thank you

@Iambeyondlimits 3 жыл бұрын

A great video containing a great research Behind.

@rupadutta6445 3 жыл бұрын

Thank you maam'

@nestarwellkurbah6055 2 жыл бұрын

Thanks🙏🙏

@sonuchaudhary6831 2 жыл бұрын

Thanku Dadi g

@shwetabose6924 2 жыл бұрын

Thankeu mum..

@binodsharma519 Жыл бұрын

Thx Dadi maaa❤️❤️❤️❤️❤️❤️❤️❤️❤️

@balsahota3884 Жыл бұрын

Thank u 🙏

@soniYogasteps369 3 жыл бұрын

Mam ,you are best

@nikaxiart4401 2 жыл бұрын

Thanku mem

@khushi03m17 Ай бұрын

V nice 👌

@blessedRuhi Жыл бұрын

Thankyou mam 🙏

@shivharikharate2884 Жыл бұрын

Thanks mam

@soniYogasteps369 3 жыл бұрын

Mam ,I also love to do yoga😇

@sintraabdul9911 2 жыл бұрын

Ty ma I will try this

@jayant058 2 жыл бұрын

Thank you mam😭

@subhashinimalli8940 2 жыл бұрын

Namaskaaram Hansaji...My mom is 65 yrs old. she is anxious all the time and having some kind of unknown fear all the time...she is taking pills for the same... And she is physically weak and and not able to balance sometimes while walking...can you please suggest some aasanas for her age? Thank you 😊

@ameekzoheb9132 2 жыл бұрын

Thank u mam🙂

@geethamohan3340 3 жыл бұрын

Thanks Maji😍🙏

@Thehealingdiaries1234 5 күн бұрын

M starting this exercise today Day 1 completed ✔️

@chinnanallamilli5535 Жыл бұрын

Thankyou mam

@birds7518 3 жыл бұрын

Thnq madam

@swethakodandapani3399 3 жыл бұрын

I was in depression about 3 months and this video helped me. ❤😇thq ma'am

@swethakodandapani3399 3 жыл бұрын

@@anstechnology5155 Yes

@ramraj2033 3 жыл бұрын

I am Depressed from 10 years please help me

@swethakodandapani3399 2 жыл бұрын

@@manohar181 its just a mind sickness. Have faith in divine and make let negatives go from mind.

@khanshaista117 2 жыл бұрын

@@swethakodandapani3399 true

@vithalchowdary9100 2 жыл бұрын

How many time u do this Asanas per day. And each asanas how many times u do. Please tell sister

@veenapunacha9629 2 жыл бұрын

Very nice information t q mame

@poojavishwakarma483 3 жыл бұрын

Amazing

@LovishTaneja-ni3dq 3 ай бұрын

thank you mommy from tasmania :)

@sherinsherinsulthan2585 3 жыл бұрын

tnk u for this vdo mam🔥❤️

@madityas_1426 3 жыл бұрын

This helps you..?

@srimantakumarswain7292 3 жыл бұрын

Now in time ,I am verry depression, so try yoga

@mamatheshkumar5711 Ай бұрын

for excitement jnana mudra for stupor udana mudra. hail the lord !

@pratikroy3265 2 жыл бұрын

Great

@TheDivya1231 3 жыл бұрын

Aunty you are such a beautiful lady

@californianorma876 2 ай бұрын

Eager to start. I agree about meds. Just ... my friend in Gaza has a better mindset than I! 🤦🏽‍♀️🙏🏽

@kvljprakash2277 2 жыл бұрын

Thank you very much madam.

@dar_thvader_dude 2 жыл бұрын

I was almost ready trying pills but i will try this instead, i hope i will be back in few months to say you have changed my life.

@theyogainstituteofficial 2 жыл бұрын

We are sure you will. Yoga daily will keep you far away from depression. We have many yoga sessions videos herein. Enjoy them and stay healthy

@chandrasekharbala3860 3 жыл бұрын

🙏🏻

@lishiakin5636 2 жыл бұрын

Yes ma'am exactly 😭

@vijayendrachaudhary5693 Жыл бұрын

Depression, anxiety, etc को जड़ से खत्म करने के लियें विपस्सना जरुर जाए 🙏🙏🙏

@Goodguydr Жыл бұрын

Ye kya hai

@satyabratapanda2775 5 ай бұрын

You R My Mother

@riyapatel5749 Жыл бұрын

Thanks!

@riyapatel5749 Жыл бұрын

I'm a medical student & I have been facing this problem since 2 month ago and all my near one's pushed me to take medicine like SSRIs & Sedatives for insomia. but finally today I get what I actually need ... thank you so much from bottom of my heart ma'am 💐& you and your entire team doing great work for majority of peoples ..💟

@Amangupta62b Жыл бұрын

@@riyapatel5749 please do everything to get rid of insomnia but remember medication should be the last option. Don't let it convert into something big. I have been there and i regret that i could be little better with food and some physical changes and with some social support. Find the best teacher in your life talk to them. I don't know y m i writing but i don't want anyone to suffer these.