My biggest encouragement! ❤️
To anyone enrolled in a brain retraining program, working through a book, following an app, etc, one of the best things you can do to ensure you get the most out of it is to DO. THE. WORK.
Even if your brain is resisting.
Even if you think it's dumb or pointless.
Even if it's really hard (like journaling those tough emotions).
Even if you think you can't.
I'm here to tell you that you can. And that it will change your life. ❤️
You've got this.
Happy Healing! ❤️
*Because someone always asks... 😊 The nervous system program I did was Happy Without Histamine from ‪@luannehopkinson‬. I did her 16-week comprehensive program that included diet, gut microbiome testing and balancing, customized supplement protocol, and multi-faceted brain retraining and somatics.
Due to the number of requests I've received for additional information, coaching, mentorship, etc, I have set up a Patreon where you can access exclusive content as well as book on-on-one phone or video calls, the private Heartsong community chat, group coaching sessions, and more. / heartsongrenewed
Thanks for watching!
CONNECT WITH ME ONLINE:
PATREON: / heartsongrenewed
TIKTOK: / haven.music4
INSTAGRAM: / heartsong_renewed
FACEBOOK: / angie.hepp
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#nervoussystemtraining #brainretraining #dnrs #somaticpractice #biohacking #neuroplasticity #recoverywarrior #ehlersdanlossyndrome #HEDS #chronicillness #pots #MCAS #chronicillnesshealing #healingjourney #youcanheal #neurohacking #youcandohardthings