Are you making this 👇 mistake?
I was! I figured out through trial and error and lots and LOTS of practice that I was simply not allowing enough TIME for my body to release and allow my vagus nerve to reset fully.
I still experienced benefits from the #rosenbergbasicexercise, for sure, but I kept hearing from people that they weren't able to get those nice, deep, satisfying yawns. In my motivation to help you, I started trying new things, and while there are lots of things that helped, it turned out that the real game changer was simply...
Doing it longer! 🤯
When I began spending more time on this exercise (my average session lasts about 5-6 minutes, but yours may differ), I experienced the deepest, most satisfying yawns, and total refreshment and relaxation. Kind of like rebooting your computer. Ahhh...
With these yawns, my eyes water profusely, like my body is washing away all the stagnant energy. It's such a beautiful feeling.
Along with taking more time, try the other tips in this video as well. I really hope this helps! ❤️
Happy Healing!
XOXO
Angela
How about you? Have you struggled getting those yawns?
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