Brutal workout.. people don't understand how powerful kettlebells are. Looks like you'd benefit from a more open area to work in lol
@SamuelJordanFitness11 ай бұрын
I totally agree, kettlebells are awesome!! You’re right about the space and that’s precisely why I’m looking to move right now 😅
@CharlesOnikosi-ql5sb7 ай бұрын
Best regime for students, facing challenges with complex tasks.
@DiscerningOtter2 ай бұрын
Yeah, kb are magical. And Jesus what size is that, 32kg? You can do a lot of good with just 16kg.
@JoshMaxPower2 ай бұрын
But this is great! People in cities, say, have tiny apartments and accomplishing all this with just ONE bell is ideal. I think this man needs only two feet on any given side of him. KETTLEBELLS4EVER ☮️
@delconagher1225 күн бұрын
I have the same size space. It's perfect! No need to go to the gym.
@kierredestiny2 Жыл бұрын
I need a BIGGER one! But I’ll start with my 25 lbs 💪🏾 way to work
@SamuelJordanFitness Жыл бұрын
Yes! Let’s gooo 💪👊
@mstevenchapman Жыл бұрын
That's what I'm constantly being told 🥺
@royaleheroes4234 Жыл бұрын
Can u really add shrugs in it?
@MFSINPSA Жыл бұрын
That is what I just ordered. Was wondering if it would be enough.
@amck7210 ай бұрын
@@MFSINPSAa male beginner should get an 26 pound and 35 pound kettlebell to start off with and a female beginner 18 pounds
@mehmetcihangokhan5562 Жыл бұрын
This short video includes many important things! You’re amazing 👌👌
@SamuelJordanFitness Жыл бұрын
Thank you so much!!
@mehmetcihangokhan5562 Жыл бұрын
@@SamuelJordanFitness Do you recommend this exercises everyday or 1 day break?
@SamuelJordanFitness Жыл бұрын
It’s always important to incorporate rest and recovery into your program. You have to listen to your body and see how you feel. If your goal is to build muscle then I would suggest pushing to the point of almost failure in the workout and then rest the day after. When you feel you have recovered then do the workout again and push a little harder every time 👊
@mehmetcihangokhan5562 Жыл бұрын
@@SamuelJordanFitness thank you very much for your detailed answers again..
@Kettlefella7 ай бұрын
Cheers man, this was one of the few videos that inspired me to get into kettlebells!
@SamuelJordanFitness7 ай бұрын
Wow! That really means a lot to me. Thank you for the support! 👊🙏
@JamesCliftonRuns24 күн бұрын
Liking the movements, not liking the sliders worn while performing them, particularly during lunges 😂
@dez33202 ай бұрын
Thanks. Excited for my next session
@SamuelJordanFitness2 ай бұрын
Let’s go 👊💪
@JoshMaxPower2 ай бұрын
Awesome! Thanks for the video, love these, I'll get on 'em immediately. Cheers people ☮️
@SamuelJordanFitness2 ай бұрын
You got this!! 👊🙏
@LeonardoZ-pd5ou Жыл бұрын
I love this shit
@SamuelJordanFitness Жыл бұрын
Thank you!! 👊💪🔥
@Justadudeman22 Жыл бұрын
Great work mate.
@SamuelJordanFitness Жыл бұрын
Thank you 👊💪
@Username_12015 сағат бұрын
Наш мужик!!! Гиря это замечательный снаряд! Для настоящих мужчин! Занимайтесь гирями и будете сильным, этот снаряд перейдет вашим детям и внукам, и они будут такими же сильными!)
@kenjohnson1041 Жыл бұрын
I’m currently doing beachbody’s insanity to lose weight and get fit. Kettlebell workouts are definitely something I want to do.these exercises look good
@amerobeidat5360 Жыл бұрын
That's what i love about shirt videos, straight to the point
@ezrhino100 Жыл бұрын
You mean no shirt.
@kitasanamazon11 ай бұрын
nice training.
@SamuelJordanFitness11 ай бұрын
Thank you 👊
@nestoralvarez52569 күн бұрын
Awesome workout!
@RyanVentura6046 ай бұрын
The best!!!
@SamuelJordanFitness6 ай бұрын
Thank you brother! 👊🙏
@mar25947 Жыл бұрын
So good! Short and sweet. I subscribed! 😁
@SamuelJordanFitness Жыл бұрын
Thank you! 👊💪
@vortax521 Жыл бұрын
thanks for the workout. recently I bought a 20 kg kettlebell thinking it would build muscle easily however I overestimate my strength and couldn't do bicep curls or that stuff with it. luckily this video didn't have any of that! thank you
@user-ip1ro2qd4d Жыл бұрын
just put towel through handle and use as curl bar or dumbbell
@SamuelJordanFitness Жыл бұрын
You’re welcome Vortax! Thanks for the comment 👊. If you’re new to kettlebells then here a 5 of the best exercises to get started kzfaq.infojdMznkcE-40?feature=share Strength will come over time, keep grinding 👊💪⚡️
@CharlesOnikosi-ql5sb7 ай бұрын
Brilliant exercise for after revision, especially during exam peaks. Very effective with 20kg X 10 Reps.Merry Christmas, Cheers.
@SamuelJordanFitness7 ай бұрын
Let’s go!! 💪👊⚡️ Merry Christmas! 👊
@humanrelashionship94027 күн бұрын
What about 8 kg kettlbell@@SamuelJordanFitness
@roydavies7465 Жыл бұрын
Samuel you help and inspire lot's of people. Keep up all that you do 💙 ive recently discovered kettle bells and I am finding out how brilliant they are. Especially when you can choose a weight to suit your own strength and fitness level. Thanks again mate 👍
@SamuelJordanFitness Жыл бұрын
Thank you so much! This really Means a lot to me 🙏 So glad that you’re enjoying the workouts 👊💪
@georgiebungle2252 Жыл бұрын
Go on son !
@SamuelJordanFitness Жыл бұрын
⚡️💪👊
@paulgregory260112 күн бұрын
Superb💪
@SamuelJordanFitness4 күн бұрын
Thank you! 👊
@Mustafa-wd6eu2 сағат бұрын
Hi, did you made your body with this workout?
@murowana19 күн бұрын
Nice set Will try it tomorrow. Need something new
@garymoore34465 ай бұрын
Thank you
@SamuelJordanFitness5 ай бұрын
You’re welcome! 👊🙏
@todayisagoodday50273 күн бұрын
Please note : If you don’t wear flip flops this simply won’t work.
@SamuelJordanFitness16 сағат бұрын
😂 flip flops essential (except for the lunges 😬)
@mfadzli1023 күн бұрын
Subscribed...Thanks for the video... Can we do that with dumbbell? Any different in benefits?
@user-wy5ji1en4u21 күн бұрын
Hey man, good stuff! My only issue with kettlebell at home stuff is what do you do for progressive overload once these movements are no longer challenging? Do you just increase reps or will there be a point of diminishing return?
@joeearly357 Жыл бұрын
Nice frame sir!
@SamuelJordanFitness Жыл бұрын
Thank you!
@Jesusjunkie402 Жыл бұрын
Oh my!😮
@isthi000ify Жыл бұрын
SOLID
@SamuelJordanFitness Жыл бұрын
👊👊👊👊🙏
@NetworthTracker9 күн бұрын
What weight are you using?
@manojroy4852 Жыл бұрын
Power
@SamuelJordanFitness Жыл бұрын
👊💪⚡️ thank you
@deedsddkid7079Күн бұрын
Where do people get these big ass kettlebells? All I see everywhere are these palm sizes.
@makidiaz38948 ай бұрын
Kettlebells look easy on KZfaq videos, but let me tell ya something those strict presses followed by squats will get you huffing and puffing
@SamuelJordanFitness8 ай бұрын
I agree!! Kettlebells are no joke 😅💪⚡️
@freeman35423gsАй бұрын
🔥🔥🔥
@HHTV608 ай бұрын
You need some floor presses to add mass to the chest muscles.
@SamuelJordanFitness7 ай бұрын
Yes for a truly full-body workout I would also advise adding a push movement for chest. As you can see in the video, I didn’t have much room for it this time 😅
@timmanning52062 ай бұрын
Saved
@SamuelJordanFitness2 ай бұрын
👊🙏
@marekk6987 Жыл бұрын
Popieram👍👍👍
@mental_Focuzfitness Жыл бұрын
💪🏽💪🏽💪🏽💪🏽
@SamuelJordanFitness Жыл бұрын
👊💪
@mieszkowisniewski83510 күн бұрын
What is the weight of Your kettlebell Muchacho?
@0U812FU7 ай бұрын
Great workout my man! First time seeing your video. I didn't see it posted anywhere and I'm sorry if I missed it but Do you have to set up in a rep or time-based workout?
@SamuelJordanFitness7 ай бұрын
Thank you so much for the support! In this workout it’s 40 sec per exercise with a 20sec rest, you then repeat the sequence 3 times 👊🙏⚡️
@Trapworkoutnation1484 ай бұрын
How much strick press I have to do each side?
@SamuelJordanFitness4 ай бұрын
You can either follow the timings of the workout (40sec per exercise // 20sec rest) or alternately you can do each exercise up until failure (or close to failure) before taking a rest. This will promote muscle growth 👊
@Trapworkoutnation1484 ай бұрын
@@SamuelJordanFitness thanks
@brianflo6988 Жыл бұрын
I was looking for exercises for the arms with kettlebells and this is one i completely missed! Do u have any for the chest and back?
My very broad guidelines are 8-12kg for females and 12-16kg for males. This of course will differ massively depending on your bodyweight, age, previous lifting experience, strength, fitness etc. It’s important to have a weight that is light enough that you have a low risk of injury, but heavy enough that it encourages proper swing form and is testing your fitness as well as increasing strength. I myself started with 16kg and then moved up in weight over time. Hope that helps 👊
@gaudenziocaccia2007 Жыл бұрын
Hey nice to meet u,really really Amazing,congrats
@SamuelJordanFitness Жыл бұрын
Thank you so much! Nice to meet you too! 👊🙏
@gaudenziocaccia2007 Жыл бұрын
@@SamuelJordanFitness its an honor
@MyLoko32 ай бұрын
Amazing.. I do every exercise 3 set and I move to other exercise. or all the exercises 3 cycels?
@SamuelJordanFitnessАй бұрын
Whichever you prefer! I like to move through each exercise in order and the repeat it all for 3 cycles 👊
@ChadandHollyOckstadt2 ай бұрын
What if you only have a light one?
@BaiaithrangumbahАй бұрын
What about the chest?
@TarunRana-f2t17 сағат бұрын
❤❤
@craigstuartlandry1611Ай бұрын
Im 39 and want to build musle but lose weight also. What would you suggest for fast results? without squats as my knees need surgery.
@SamuelJordanFitnessАй бұрын
I would suggest eating a healthy balanced diet, counting your calories and implementing a daily calorie deficit of around 200-300kcal a day. Try to walk as much as possible- 10,000 steps a day is a great goal to aim for. Ensure you eat enough protein to build muscle (around 0.8g per lb of bodyweight a day is a good amount to aim for). Train with weights at least 2-3 times a week and add progressive overload over time 👊💪
Dan bro you were able to lift that with one hand? Either you're really strong or I'm really week cause I can't even lift that with one hand. I was able to grip that kind of kettle bell as a farmers walk
@SamuelJordanFitness Жыл бұрын
These kettlebells come in all different weights. The one I’m using here is 20kg, but I worked up to that weight by training for some time with a 16kg. It’s best to start with a lighter weight and work on your technique and over time you will find that your strength will improve and you will be able to train with heavier kettlebell. Thanks for the comment, hope that helps! 👊
@Convexhull210 Жыл бұрын
@@SamuelJordanFitness appreciate it
@august4633 Жыл бұрын
I don’t do any strength/ weight training and can do 12+ reps of lifting 20 kg above my head. I think a lot of it comes down to genetics. Just start with lighter weights and you’ll get there 💪🏻
@ferumcastrum4097 Жыл бұрын
@@august4633 I do a similar thing, What I do is I have a form of rites of passage, If I wanna move on to heavier weight I have to do 25 amount of reps of a particular weight, for example, before I can move on to 120 kg, I have to do the following with 100 kg: 25 overhears barbell press for 2 rounds with only 30 seconds rest, 25 deadlifts for 2 rounds with only 30 seconds rest. It’s a bit unconventional but I do it for the mental and physical development and a bit of conditioning
@SamuelJordanFitness Жыл бұрын
A great way to ensure that you’re strong enough to move on to a bigger weight safely. Strong overhead press too!! 💪
@iamaperson.94713 ай бұрын
I'm literally built like a twig at the moment so all I got is an 8kg KB
@SamuelJordanFitness2 ай бұрын
Keep it up, you will build muscle and get bigger. You got this 👊👊
@TLW369Ай бұрын
🥰
@Odompzthegreat Жыл бұрын
Great
@SamuelJordanFitness Жыл бұрын
Thank you! 💪👊⚡️
@d4ves3632 ай бұрын
A stupid question to ask is does this build muscle mass?
@SamuelJordanFitness2 ай бұрын
Not stupid at all! It will build muscle mass so long as you’re pushing yourself hard enough. Make sure that the kettlebell is heavy enough that you’re pushing your muscles close to the point of failure. Add progressive overload by increasing the intensity over time. This could mean using a heavier kettlebell, increasing the reps/time and/or decreasing the rest. Make sure you eat enough protein every day (an easy guideline to stick to is 1g of protein per pound of your bodyweight daily). 👊
@TheSelfless15 ай бұрын
I got a 35, this might burn a little bit 😅❤🎉
@SamuelJordanFitness5 ай бұрын
Awesome!! Let’s go!! 😁🔥👊💪
@hto80108 ай бұрын
Is that a competition kb?
@SamuelJordanFitness8 ай бұрын
Yes bro 👊
@cherferfm37703 ай бұрын
How many pounds is the kb?
@SamuelJordanFitness3 ай бұрын
It’s a 20kg kettlebell so like 44 pounds 👊
@nives39799 ай бұрын
Dr. Mike only mentions he's straight, but not his wife.
@sridharchary98536 ай бұрын
How much weight
@SamuelJordanFitness5 ай бұрын
20kg
@DolliMoonArt9 ай бұрын
this hurts my tail bone this swing thing not sure why
@SamuelJordanFitness9 ай бұрын
Could be that you are hyper extending your hips forwards at the top of the swing. Try to remember that at the top of the swing your body should be in-line and straight (standing tall). Hope that helps
@Rockiness Жыл бұрын
Solid. I use an onnit 44 lbs kb, which one is that?
@SamuelJordanFitness Жыл бұрын
Nice!! This is a 20kg competition kb, can’t remember where I got it
@Rockiness Жыл бұрын
@@SamuelJordanFitness 🔥🤙
@fatiht7079 Жыл бұрын
How much kilos
@SamuelJordanFitness Жыл бұрын
20kg
@Mysticstoney6 ай бұрын
Bet
@defining.vitalityАй бұрын
Wow 12000 likes
@anthonycraig27411 ай бұрын
I seriously thought that was a 40kg kettlebell, it looked that big
@SamuelJordanFitness11 ай бұрын
This is a 20kg and it’s a kettlebell ‘competition’ shape. I like this shape because the shape stays the exact same at all different weights, which means that your form stays consistent and you don’t have to adapt your exercises to the shape of the kettlebell.
@anthonycraig27411 ай бұрын
@@SamuelJordanFitnessI am conditioned to the size and shape to traditional kettlebells. It looked so close to my 48kg, I was a bit shocked. Of course, it makes sense.
@SamuelJordanFitness11 ай бұрын
@anthonycraig274 ah I see! I haven’t yet snatched a 48kg.. one day!! 😁💪🙏
@user-ui3tl9fu6d20 күн бұрын
The swing doesn’t look right imo
@MrKyletheawesome Жыл бұрын
Reps? Sets?
@SamuelJordanFitness Жыл бұрын
Hey Kyle. I arranged this workout into a HIIT style of 40sec work followed by 20sec rest for each exercise and then repeat for 3 rounds. However, if you want to train for muscle hypertrophy in reps/sets style then go for between 8-12 reps and 3-4 sets for each exercise 👊
@user-nk4lo9lr3w10 ай бұрын
20 kilo is fine. 24->32
@mstevenchapman Жыл бұрын
Doing your swings wrong. Gonna Flup your back. Your frogging a bit in your squats. That's according to Pavel, not me. I don't know shit really. Great video overall.
@MythosMen Жыл бұрын
He's doing the kettlebell sport style, just a different way of swinging the bell:)
@SamuelJordanFitness Жыл бұрын
Thanks for saving me the explanation MythosMen 👊😆
@MythosMen Жыл бұрын
@@SamuelJordanFitness no problemo, mi amigo:)
@couldntfind541 Жыл бұрын
It's imposible to guess your age lol
@SamuelJordanFitness Жыл бұрын
They say kettlebells take off 10 years!! 😄😅(No one actually says that)
@ezrhino100 Жыл бұрын
What if you need bigger balls?
@SamuelJordanFitness Жыл бұрын
I’m afraid I don’t currently provide a program for that.. 😂
@bluefe85453 ай бұрын
Each exercise for 40 seconds?
@SamuelJordanFitness3 ай бұрын
Yes 👊
@camdenking7005 Жыл бұрын
R.I.P 🥜
Жыл бұрын
Slippers on white socks, you must be kidding me
@SamuelJordanFitness Жыл бұрын
This ain’t a fashion channel buddy.. 😂
@kierredestiny2 Жыл бұрын
@@SamuelJordanFitness 😂😂😂
@iferiii3647 Жыл бұрын
No chest... Not full body...
@SamuelJordanFitness Жыл бұрын
It doesn’t have to always be full body. My advice would be to mix up your training. Ensure you hit every major body part in the week, but how you split that up is entirely up to you and what works for your schedule 👊
@dougm659Ай бұрын
At 60 I think I might need to reduce the size of my kettlebell…28kg is a bit much for a lot of these exercises 😂
@closetedstill3 ай бұрын
What weight should a beginner start with? And is this good for people who experience shoulder pains? Thanks!
@SamuelJordanFitness3 ай бұрын
I normally suggest that for beginners between 8-12kg for women and 12-16kg for men is a good place to start. It will of course differ between individuals depends on lifting history, muscle mass, total bodyweight etc. You need to have a weight light enough that you can practice good form, but heavy enough to give you a challenge and feel the swing of the kettlebell properly. WTH regards to shoulder pains, absolutely these exercises will help! It’s important to approach with caution and take your time. Make sure you leave enough time to rest and recover between workouts and to focus on form. Hope that helps 👊
@luisruizalvarez6860 Жыл бұрын
Kg?
@SamuelJordanFitness Жыл бұрын
20kg
@riley-632410 ай бұрын
LOL no reps, sets, or rest interval specifications? Also weak exercise selection. This absolutely sucks
@SamuelJordanFitness10 ай бұрын
All of that info is on the screen at the start of the video buddy. 40sec work / 20sec rest / 3 rounds.
@bronxlords5 ай бұрын
How much weight
@SamuelJordanFitness5 ай бұрын
Here I’m using 20kg. My suggestions are 8kg - 16kg women, 12kg - 24kg men. But of course will be different for everyone. Best to start lighter and work up to heavier weights