WARM-UP AND SKILL-UP
Рет қаралды 299
12 күн бұрынPerform better if the heart and lungs are working hard. But warm-up is not just to warm up. Refresh skill fundamentals incrementally. Warm up concepts and methods for consistency, self-confidence, and longevity of joints. Warm up general concepts to facilitate the particulars.
@jillcnc 11 күн бұрын
I'm sitting here applauding the beginner in the background getting the feel of being on skates. 🙂👏 Everyone has to start somewhere!
@SaccoBelmonte 11 күн бұрын
Can you give us advice on how to relax your foot in the skate? Especially when skating backwards? Great advice about the body positioning. Since recently, I'm working on keeping my back a bit more upwards when doing 3 turns and fancy wizard moves and that "parallel" back/legs athletic position helps me understand it.
@GaryBeacom-FigureSkater 10 күн бұрын
Hi SaccoBelmonte, no easy answer to that question, but briefly, more refined balance allows better foot relaxation. Functional improvements through insoles or brainpower can also help the foot approach a state of ambient relaxation. This could be a topic of a future GARY MOVES lesson!
@naturelover1284 11 күн бұрын
tips for the one leg swerving warm up? thanks
@GaryBeacom-FigureSkater 10 күн бұрын
Have I not done that? It is a foundational convergence of skills. I have made a note of it, and thanks for the suggestion, nature lover.
@RichardLennon-dm5ef 6 күн бұрын
They don't Bend their any more and Don't Check any more Three turns * They Just want Jummps Gary * This Richard From San Francisco CA
@GaryBeacom-FigureSkater 6 күн бұрын
Bless your heart for chiming in, Richard, and welcome to the community.
@naturelover1284 11 күн бұрын
what about insoles for supination?
@GaryBeacom-FigureSkater 10 күн бұрын
Insoles can be part of the solution for any foot dysfunction, nature lover.
@SaccoBelmonte 11 күн бұрын
I think not warming up your ankles is quite dangerous.
@GaryBeacom-FigureSkater 10 күн бұрын
...depends what tour de force you aspire to.
@SaccoBelmonte 10 күн бұрын
@@GaryBeacom-FigureSkater Sorry, I mean, before jumping.
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