1. headphones 2. getting warm by jogging for 30 seconds and sprinting for 20 seconds 3. foam roller - roller your back 4. golf ball - roll your calf (30 seconds each leg) 5. back stretch - use a theraband and secure it on one foot, then grab it by the opposite arm and stretch your back 6. splits stretch - thirty seconds on foam roller over splits and 20 seconds without roller 7. foot stretch on pointe - no need to tie ribbons (only elastic) and push your arch to get ready for class 8. calf rises - releve without bending knees on sixth position 9. oblique balances - side plank for as long as possible 10. lats stretch with theraband - hold theraband with hands and pull outwards

Do a unpopular ballet opinion video 💕

Would you PLEASE do a video on working with bowed legs?! I find fifth position especially difficult, a video would mean the world. Loved the video, so helpful as always :)

Love all the vids Claudia . I recently got picked to do a solo at my dance school . Thx Claudia !

Hey Claudia, I just wanted to say that you are so inspiring. I used to dream of dancing and I used to always watch your videos. Now, I have been dancing competitively for 8 months and I have also had pointe shoes for about 3 months! Your videos have really helped me to become stronger and become a better dancer. I love to work hard on dance and I love watching your videos to help me do that. You have given me so much inspiration and I just want to say thanks! 💕💕

Hey Claudia!! I am a ballroom dancer who started ballet at 2 and when I turned 13 I switched over to ballroom, but I’m still training in ballet. I just want to say that your videos have helped me so much and your advice and tips have helped me in both worlds. Keep being amazing!!

I just got my leotard yesterday and I’m in love thanks Claudia for making the best leotards

Can you do a video on how to do fouttues on pointe as I get really scared when it comes to pointe I find your tips really helpful could you make a video ?

You can get interval timer apps that you can set to cycle however you want. It will buzzer at each change. That way you don’t have to worry about the lap function and you can focus on the exercise

Thank you so much for sharing!

That's how I feel about the music!

Just added some of your stretches to my routine !

These tips sound really good. Thank you!! 😁

Beautifull vidéo again. You are so full of optimism you inspire me 😄 love your new top 👍

Wow, that last tip was so useful for me because I also have issues getting that inner muscles activated. I’m gonna incorporate it for sure everyday to my warm up

I just got your fairy floss leotard and I love it so much and I was so excited to watch this

So helpful, I love your videos!! Love from Amsterdam ❤️

Thanks for another great video. You are a beautiful dancer with a great personality! I love how you share your knowledge and experience. And I think it's so awesome that you read the comments! Good luck with all your new endeavors!! ☄️

Thank you, Claudia, for great tips!!! Can you share what else you did to change the shape of your legs?

Hi Claudia! I am currently in my final year at The Royal Ballet School, White Lodge! You inspire me so much and I hope to pursue a career in ballet! 💕

Thankyou for the great video!! I just found out about your Class with Claudia Deluxe, Congratulations on this achievement! 👍🥳🥰🤗 LOTS OF LOVE FROM PERTH! 💋

I love this! Definitely will be using for my next class, I've always been lost on what to do before class to warm up and be stretched and ready but not overstretching or tiring myself out! Thankyou Claudia

Thanks claudia for another incredible video!! X

oml i crack my back on my roller like 8 times a day.

OMG I LOVE YOU CLAUDIA ♥️ . . . Do you think that you can do a video about the 1/4 of pointe ? (I tried to explain it but I am French lol)

This was such an helpful video ! I will definitely be trying out some of these exercises , also love the cbc apparel 💛🙏🏼🙌🏼😍

I’ve always struggled with my calf muscles when I used to dance and even when I walk and it’s incredibly painful, I’d definitely recommend acupuncture or seeing an osteopath for muscle help if you’re struggling x

Wow! The last exercise was amazing!

I’m never going to ever be a ballerina, I’m a 29 year old chubster but there is something really entertaining in watching what you do! I just sat and watched a whole 13:50 of exercises I’ll never even do 😂

Thank you for the tips they were really helpful!🎉

Hi Claudia, I've only been dancing for just over 18 months and I love ballet so much and I am hoping to go to a ballet school for college. Do you have any tip for the auditions? Also I love you're videos I find them really helpful thank you xx

Gorgeous work!!😎Thank you Miss Claudia for your pointers and sharing your Royal Ballet warm up techniques cannot wait to try btw I love the top is it available for purchase??💖

Wow you’re makeup looks amazing ❤️✨ thank you for the video xx

Can you do how to get a 12 o-clock penche?

At 0:59 that is just..... I LOVED THIS!! P.S. Stretching is very good so do it before you dance ALWAYS!❤️

I stopped dancing when I was 18. Now I'm 29 and I do powerlifting, but I really love your videos 💕

I need to move to Australia so you can be my technique coach lol. Even Dance Coaches need a good Dance Coach! lol

Never this early but love the video!

Gonna need a leg workout video!

How do I get higher extensions in my ronde De jambes and arabesques?

It worked for me

Claudia I wish to watch you dancing a song for us. 🌹

Hi Claudia! Can you please do a video for warm up with a theraband or compression band?? Thanks!

love

Simply beautiful! 🎉

Hi, Would you make a follow along workout for the jumping exercises you demonstrated in one of your videos, it would be extremely helpful

Loved it! ❤

Omg I rmb watching you at the genee international competition in Singapore, seemed like such a Long time ago

Omg Claudia this video got me down in my spits and over splits ♡

I have the opposite of bowed legs. My legs curve inward and it makes turnout really hard. Any tips?

Great video, I can't help to notice how good the barre is in your video,may I ask who the manufacturer is?

How did/do you cope with injury? (Psychologically and physically) Assuming at some point during your Ballet career you have been injured.

Is ballet fun I allways wanted to do ballet

Haha i giot so confused when you started talking about runners then i realised you meant trainers😂😂😭❤️❤️

Hi! Thanks for your advice. I'm not a classic dancer but I do pole dance from a years. And I always have a trouble with that split that you showing.. I have the middle without any problem but not that and the usual exercises doesn't help.. Have you any special advice or exercises to show me? Would be awesome.. And thanks!

can you do a crop top cd apparel giveaway plz

love your vids💗💕❤️💘💝💞💞

Can you do a beginner ballet bar?🙏🏻

Do you have any tips for healing posterior impingement ? We have been to two physios who did acupuncture and mobility but neither have worked x I have a vocational exam in four weeks and need to be back on pointe x

Hello Claudia, I ordered one of your leotards, black licorice, to be exact. I got a size medium, that is what I where in literally everything. It came two sizes too small. I had ballet classes starting the third this month and lucky for me my mom ordered another leotard in case yours didn’t deliver on time. Anyway, I was wandering if we could exchange it for an extra large? The cost to ship it back is going to cost more than the actual leo, so I was curious to see what could be done to make this right without costing us an arm and a leg. Thank you, ❤️ from Texas.

Are you going to be dancing in the alice in wonderland by the royal ballet, because I'm going to see that.

Hi ! I have been talking with a friend, we both do ballet, but at a little level, and we were saying that the problem with all the videos we find explaining how to improve our flexibility, arabesques, développés...are done with girls who already know how to do them, so that's not really helping us. Couldn't you do a video for beginners with an actual beginner and give tips to improve ourselves ? Thanks

Could you do a video on music you listen to when you stretch?

i'd love a barre video where beginners can follow along in real time! does anyone know if she has those?

I go to royal ballet

Very good 👍👍👍👍👍👍

Feel free to join you? *laughs in couch potato* lol you’re amazing

Claudia!!!!👏👏👏❤❤❤❤❤❤❤❤😄

What therabands would you recommend?

Where did you get your phone case?🌸

Earlyy il your bideios sooo mucj

Hey can you do a video on developeés

Love Kisses From Brasil

Props for not dropping your iPhone during the sprinting 😊

Can you please do some more exercises for bowl legs

👍👍👍👍👏

Tell us your favorite music to warm up to!!!

Shes wearing the same headphones as me ....

Pros and cons of ballerinas?

how did i just realize your logo is your initials hahahahaha

Why did u suddenly stop dancing ? X

Hey is there anyone who has started ballet classes at age 28? I also have a kido.. I am quiet flexible...but definitely don't have a body like you..I am only worried about the feet...

you have to be skinny to have flexibility *me taking walks and warm-ups every day*