It's not only the excercise also the explanation motivates
@ShataiasGodlyFavoredChannel2 жыл бұрын
Thank u so much I had mostly pain from driving where pain originated
@shilpisaksena5439 Жыл бұрын
Absolutely delightful videos...crisp , short , well explained and focussed. Thank you so much. I exercise regularly and look for different ways to challenge the same muscle....it will help if you could include some advanced movements as well. I am a 54 year old woman from India.
@leannesalazar3162 Жыл бұрын
Thank you so much
@user-hg2jd1ud2y11 ай бұрын
Wow I love all your moves perfect streching
@cristinakunai303 Жыл бұрын
Thank you very much🥰🙏
@vickyscrochetcupboard84410 ай бұрын
I've had SI joint pain for months, every night I woke up any time I moved or if I'd been in the same position for too long with a deep ache on the back left side of my pelvis. I've tried all sorts of stretches, exercises and treatments and nothing has worked. During a desperate YT trawl on a particularly bad morning earlier this week I came across this video, I'd done figure 4 and happy baby many times but hip traction was new to me so I gave it a go, just 15 mins, and when I stood up the pain was gone! Walked around for the rest of the day pain free, slept right through the night for the first time in months. I've been doing it for a few days now and I cannot believe the difference this one simple stretch has made to my life. I can't thank you enough! My hero 🫶
@anirban52629 ай бұрын
Thanks a lot... I use to do the 1st two exercises regularly
@maureengannaway8635 Жыл бұрын
I need these because my lower body is a mess rt now..thk you
@DevotedLady539 ай бұрын
Thank you😊
@DevotedLady539 ай бұрын
Thank you❤
@dorisdesbiens24042 ай бұрын
Thank you very much much💜
@KittyPepperPhd2 жыл бұрын
Just what I needed. 🙂 Don't know how much it'll help. I was told my SI joints are calcifying.
@montanasojourn Жыл бұрын
Love your videos.
@alicenorris70609 ай бұрын
Just love your videos and specific instructions. Your shorts are sooo helpful. Very important to stretch especially as you get older to be able to move. I’m 76 years young and have always stretched. During my life have done yoga and Pilates which has taught me to stretch. Lengthen, lengthen. ❤
@trmangena2463 Жыл бұрын
Lovely ,thanks mate
@tinapadilla4755 Жыл бұрын
SO joint pain xrcise so helpful.🙏❤
@veronicagraves56219 ай бұрын
Thank you. ❤🙂🙂🙂. VG
@sedi709 ай бұрын
❤
@blessedRuhi Жыл бұрын
Can u make vedio for the centre pain just the centre of the si
@lincolnpinnock406 Жыл бұрын
How do I repair my rotator cup in my right shoulder ?
@p7reston7778 ай бұрын
I had two major back surgeries, fusing L2-S1. Turns out it was never my disk causing me pain it’s my SI joint dysfunction. Two surgeries to final rule it’s been my SI this whole time. When I decompress my spine or SI it causes ALOT of pain, should I push through it until my body/nerves gets used to it?