How to do a Proper Burpee

No video

How to do a Proper Burpee

Рет қаралды 1,388,513

WeShape

Күн бұрын

Пікірлер: 398

@rajanandy8979 2 жыл бұрын

Today I've tried this variation,I really feel the difference than previous. Thanks 😊

@EfrenVelasquez-wo9ek Жыл бұрын

Wtf is this ???bro half ass burpees dude

@JenAbstract Жыл бұрын

Thank you for this. I'm just starting to get fit, and want to make sure I don't get injured along the way, so this will really help

@chrisdawson1776 Жыл бұрын

Who asked?

@Bear_8m Жыл бұрын

@@chrisdawson1776get a life

@OnlyLeeknowswhatLeeknows Жыл бұрын

@@chrisdawson1776Bro why so rude🙄 Are you 12?

@varunmaheshwari29 11 ай бұрын

@@chrisdawson1776shut up kid

@asteios0_0 10 ай бұрын

@@chrisdawson1776 well if you didn't why did you answer

@shg7289 Жыл бұрын

YOU ROCK!!!! I absolutely hate burpees, but they are one of the best routines for total body. Thank you!

@wolfie1979 Жыл бұрын

This is how I do my Burpees with push-ups. . . I just thought I was too fat to do the regular version. Turns out I'm just revolutionary 😅

@Skizzum 11 ай бұрын

ya, I was taught to do pushups with it too!

@BIGPUN4EVER 8 ай бұрын

Ahh im going to start doing them like that too, with pushups. Thanks!

@rishiroy4226 7 ай бұрын

Yea with push up it's gonna be little bit harder

@taa347 6 ай бұрын

I didn't realize pushups and jumping as high as you can afterward weren't normally part of it

@williamaustin8952 Ай бұрын

Love this. I do the same but not with just the push up. Not to sound like that guy that does to much, but I when come up from the push up. I do a rep of mountain climbs, coming out of my push up.

@carolsnyder69 5 күн бұрын

Very helpful! Thanks so much😊

@Crackerbsls 10 ай бұрын

Thank you, I've been doing burpees like this for 2 weeks and the results are amazing. I never have any joint pain.

@chezchezchezchez 11 күн бұрын

The point of this video is using HIS technique. It’s not about Burpees in general. So I don’t understand your comment .

@amiracle1269 Жыл бұрын

guys n gals always warm up and work on ur mobility as well...this was an awesome example of a safer Burpee...u can also walk one leg up at a time GOOD LUCK FRIENDS N MOTION IS LOTION💪🏿👊🏾😉

@GabeSeamless 4 күн бұрын

I have no issue doing it "wrong"...I understand the easier method is better for starting out and that it's being presented as an easier version, for some that have issues doing it the harder way. I have never had an issue when I got up from a burpee off my heels when doing them. I noticed you did them correctly 2 twice with no issue and then presented the easier way. I can do more when doing them presented...like you said the first method engages more muscles that some may have issues with possibly because it's a new move.

@deestevenson583 4 ай бұрын

Omg..huge difference. I can actually do way more burpees. Thank you for this video

@susandrblase2730 Жыл бұрын

Love your sensible approach!

@DreaaMartinez Жыл бұрын

Makes so much sense wow lol ty for this tip ❤

@amerellefrancis 2 күн бұрын

Thank you very, that move made a huge difference 😊

@anabolic123 Жыл бұрын

Jesus it makes all difference in the world. I’ve been straining and over stretching my lower back this entire time

@mively-ly8186 Ай бұрын

Thank you for the tips, I can feel the different now😃

@mywxp 11 ай бұрын

AWESOME postural alignment!!!

@freddyvanquickelberghe949 13 күн бұрын

Very good!

@preacherF-15 Жыл бұрын

Right because my goal with weights and exercise is to make them easier.😅 J'king, anything that saves knees is good advice. I'm in my early 60's and wish I could go back and NOT destroy my knees. I've had both replaced and that surgery SUCKS. Thanks brother.

@JorgeGomez-ml9kp Ай бұрын

YOO THANK YOU SO MUCH THIS ACTUALLY FEELS SO MCUH BETTER and now I realize I need more stretchy shorts 💪🏽😭

@maybeXaviernow Жыл бұрын

This is so helpful! I just did three or four reps just now and I had no pain in my knees! Thank you so much 😊

@BermudaMobstah 6 ай бұрын

It helps a little. The wide stance is hamstrings and glute dominant. Do both versions. And also people should do patella stretches.

@FitBri2892 2 жыл бұрын

That's amazing! I can't believe I'm saying this but I can't wait to try a burpee now!! 😆

@MELVINHOMEFITNESS Жыл бұрын

Waiting my friend❤️

@emjay2045 Жыл бұрын

🤥

@michellejames4493 Жыл бұрын

Oooh!… as a person who’s always hated and avoided them, ima try this! Thank you 👌🏻👏🏻👏🏻👏🏻💕🙏

@ojsemh 7 ай бұрын

I love that last quote

@setapartaay925 7 ай бұрын

THANK YOU!!! This has been a game changer for me.

@RidingADream2004 8 ай бұрын

Thank you very much for making it look easy as a demo. Beginner here! Will update!❤

@FluFfieTrouble Ай бұрын

I came here after seeing a group of people tell someone they were doing it wrong on ig and now I see why. Hinging from the hips with a wider stance makes such a difference 😮 I’m actually excited to do burpees this evening ( can’t believe I just said that 🤭)

@dancarey8142 Жыл бұрын

This works so much better, great video.

@verlandiasaraswati7967 9 ай бұрын

Thankyou for helping me having good posture for burpee

@Cutie0._.0. Ай бұрын

Today I've tried this variation,I really feel the difference than previous. Thanks

@bryanphillips7252 4 ай бұрын

I've seen this variation called a Gorilla Burpee; I do them this way because after tearing a few things in my left knee a couple of years ago I can't 'squat' down while keeping my knees and feet together any more without lots of discomfort and concerning noises coming from my knee. You get a bit more Quad involvement this way too because you're sort of squatting down then squatting up again instead of bouncing around on the balls of your feet.

@BobaQueenPanda Жыл бұрын

I had to learn this the hard way. Thanks for putting this out there.

@emob4455 7 ай бұрын

This made it so much easier. Just did 3 so easily as a test. Now I'm motivated. Thank you!!

@stevey-nwas1230 7 ай бұрын

Thank you , very much appreciated for this info

@DeltaChi16 7 ай бұрын

My word! Thanks!!

@louiscannavino3271 28 күн бұрын

Oh wow that makes such a big difference thank you so much

@user-ld1gb9ej5j Ай бұрын

Great info.

@perlacampuzano2108 Жыл бұрын

Wow! Thank you so much!!!!

@tonishacooks7299 8 ай бұрын

His body is amazing 😂 I’m definitely listening to this !

@fatemahiba5186 Жыл бұрын

Seriously, I need this man to train me.

@am2320LG Жыл бұрын

Me too! This is way smarter and healthier.👍

@GrabinGears Жыл бұрын

He’s doing it wrong tho

@emjay2045 Жыл бұрын

🌈

@khyzarkhan007 Жыл бұрын

@@emjay2045get that mental illness out of here

@maygraph4230 11 ай бұрын

💯 %!!!!!

@abhinav_09 Жыл бұрын

Before I was unable to do it correctly. Thank you Sir it helped me a lot🙏.

@lemoncloudstars Жыл бұрын

this is actually very helpful. Thanks G

@Mr.da1only 11 ай бұрын

I have posture problem. This is the best solution it seems makes it easier who have back problem.

@theoruiz4031 Ай бұрын

That’s true I tried the change and it feels better

@wadej347 2 ай бұрын

I like that tip it, is more like a squat this way and I imagine people will get alot better results

@Si-dw8ee Жыл бұрын

It’s a great body weight work out for me but no wonder why my knees been hurting after 7months of 100 burpee/12mins everyday. Thanks!

@metemad Ай бұрын

Right on! I have a meniscus issue. I do wide heavy box squat with no problems.

@allrightchadillac 9 ай бұрын

Thanks for the info. Much better with the feet wide.

@emiko1884 10 ай бұрын

It helped so much thank you ❤😂🎉😢😮😅😊

@brylliantadams2244 Жыл бұрын

Wow, this is a game changer!

@whodecidedthat9540 8 ай бұрын

Thank you, brother. Wish i was told this in high-school. This is way more comphy.

@kathymeneses-yf3fl Жыл бұрын

Thank you This will help me with Burpee‘s since I’m a beginner😊😊😊

@linitefeaster269 5 ай бұрын

Good stuff ❤

@N99329 11 ай бұрын

Actually it helped me alot,, now i can do complete one set (25 reps) with no rest in between Thank you so much

@lydiadiwa2744 Жыл бұрын

Thank you!

@THEANPHROPY Жыл бұрын

Use variation of burpees: you demonstration two variations & BOTH are correct. Liken it to the Deadlift e.g. sumo: conventional & Straight Leg Deadlift, ALL are correct with different emphasis & benefits!!!

@mayam974 2 жыл бұрын

I tried this..it works lol!!!

@zoltansomlyai8771 6 ай бұрын

Great tip, thank you!

@slyra9751 8 ай бұрын

That helped a lot ty :)

@jjgspeaks 9 ай бұрын

This is very helpful THX!

@sondersaga1366 Жыл бұрын

This was exactly what I was doing wrong. Thank you for sharing

@juanajustina142 2 жыл бұрын

Thanks MUCH for this info!

@ragnarokkhan6516 Жыл бұрын

Great gonna try❤

@halosunnah5446 Жыл бұрын

thank you so much for this information. helpful

@BONE3300 Жыл бұрын

Awesome knowledge I love it. 💯💯

@kingzeus129 8 ай бұрын

Thank you for those tips they really helped.

@paulettegrunwald8348 5 ай бұрын

Very helpful, thank you

@bucky5063 Ай бұрын

Huge difference with these thanks

@yeseniaruiz4950 Ай бұрын

Thank you!!!

@kimmetrilgrice7008 4 ай бұрын

Thank You! I have been doing these wrong the whole time.

@rogerpollard1835 Жыл бұрын

Thank you! I have seen sooooo many people darn near nosediving to the floor and then using more energy to push from the floor and it always looks incomplete

@JkSB3 Жыл бұрын

I did 1000 burpees in 47:26 mins once, I started by aiming for 100 every 6 mins. Once I mastered that I just kept working that time down, great feeling after. Keep working people 💪 ❤️ 🫁

@joseramirez-bs9gq Жыл бұрын

Thanks for the info 👍🏽👍🏽

@preranamehta3533 Жыл бұрын

Wow I will surely try

@yosefalexander6128 Жыл бұрын

Thank you 😄

@jeanm3368 Ай бұрын

Just got out of bed at night to try and it does seem easier. Thanks!

@Grimgool 7 ай бұрын

Thank you for this!

@ElohimTheKing 9 ай бұрын

Apart from not doing the push up…this is spot on 👌🏾

@Treegrower 8 ай бұрын

Great tip sir. Hip hinge and squat stance is so important for our joints. Thank you for this great video.

@JT_SOG_513 Жыл бұрын

What a happy guy 😊

@DevotedLady53 10 ай бұрын

Thank you😊

@juanmontelongo7314 Жыл бұрын

Great advise. Thank you

@ricardobarrera4078 Жыл бұрын

Good info 👍

@bearingheritage6755 11 ай бұрын

Thanks for the tip 😊

@lasseeriksson5099 7 ай бұрын

Good point, thank's

@cletocortez8108 4 ай бұрын

Amazing tip, just started doing them and they felt awkward before the switch, thanks 😎

@valeriegregorio Жыл бұрын

I love this! Thank you!

@PPBLGamers 7 ай бұрын

Thanks, Great video!

@jasondonellan776 Жыл бұрын

Thank you so much totally felt the difference burpees are so awesome

@josephmyalla3611 10 ай бұрын

Made my day

@Queen_Mocha129 10 ай бұрын

It worked out so much better for me thanks

@Fabo100 2 ай бұрын

I’ve learned this from trial and error. I do a HIIT workout every single day for the ver a year and a half now and part of it is hitting 12 burpees. When you swoop back up if you have a wide stance it makes it a lot easier on your body. Still sucks but not as much 😂

@redhat.cs2 2 ай бұрын

BRO I ALWAYS THOUGHT A BURPEE WAS A JUMP INTO A PUSH UP THIS IS SO MUCH EASIER

@Ready4WhatEver202 Жыл бұрын

Can You Do An Alternative To Burpies For The Heavier People That Can't Do Them .. ( Thanks In Advance! )

@ngboonchan9091 Жыл бұрын

Greetings for threshold of leap Into 2023 🗺️ Gladly receives Tyler's ✓ Integrity ✓Consistency ✓self initiations *persuasiveness* ✓repour(audience contact) Behold Coach Tyler Wishing All these virtues given to u fr the Universe flows,floodwise Into everyone's 2023!