Take 20: Health Podcast Series | EP01: Understanding Autoimmunity

Take 20: Health Podcast Series | EP01: Understanding Autoimmunity | Samantha & Alkesh

Рет қаралды 206,569

Күн бұрын

Welcome to Take 20, your go-to health podcast series where we dive deep into various health topics in just 20 minutes! In our inaugural episode, hosts Samantha and Alkesh take you on an insightful journey into the intricate world of autoimmunity.
What We Discuss:
00:00 // Intro
02:22 // What is Auto-Immunity?
03:11 // Types of Autoimmune conditions
03:36 // Increase in autoimmunity conditions
04:03 // Why Autoimmune conditions are increasing?
04:25 // How lifestyle influences autoimmune conditions
05:49 // General autoimmunity preventive measures
06:20 // Reducing Toxin Input Load and Facilitating Body’s Detox Pathways
07:35 // Samantha's experience with managing autoimmunity
08:26 // It can't happen to me: Autoimmunity misconceptions
09:38 // Stress, Bad Eating Habits, and Overemphasis on Work or Career
10:00 // Importance of Sleep in Body Detox
11:31 // Samantha's Experience in Navigating Autoimmunity
13:03 // 3 Takeaways to Prevent Autoimmunity
13:26 // 1. Eating a Clean Diet
14:26 // 2. Drink Filtered Water
15:49 // 3. Use Clean Personal Care Products
16:37 // Bonus Tips: Managing Everyday Stress
17:05 // Bonus Tips: Move more frequently!
18:11 // Stay Tuned for EP02!

Пікірлер: 400

@ursfitmanohar 4 ай бұрын

First heroine in Tollywood to release a health podcast 👏 Sam fans assemble 👍

@GK24MARATHI 4 ай бұрын

Now she Indian Cinema Star don't separate her by language 😢 Love From Maharashtra ❤

@editmaker9336 4 ай бұрын

Sambar batch

@AjayKumar-ql9uo 4 ай бұрын

Sam 🥰

@vigneshsamuel7397 4 ай бұрын

She is an Indian Actress, not just working only in Telugu film industry….BTW Grow up bro

@vigneshsamuel7397 4 ай бұрын

@@editmaker9336Pickles batch

@svidhyaaprakash 4 ай бұрын

I was diagnosed with auto immune disorder at the age of 22 when I had just delivered by daughter who was 28 days old. I had collapsed and was under ventilator support for 15 days and after back home my life changed upside down. My world shattered as it literally took few months to come to terms. I was under heavy steroids for nearly 5 years because of which I had put on weight, people used to make fun of me and whoever I meed used to advise me on how to reduce weight, actually speaking I was struggling to eat food, it was because of medicines. I stopped going out , I stopped seeing mirror. I entered into cocoon life. I took spirituality and vedic lifestyle that actually gave me inner strength and with divine blessings I am perfectly fine now. no medications for the past 16 years. It's Divine Grace. I can relate to what you are going through and it really need a lot of inner strength to bounce back. Appreciate what you are doing Samantha. God bless you

@radhika5206 4 ай бұрын

Can relate to you totally.im in that cacoon phase now.left career and everything because of this autoimmune condition..

@tusharkhot4725 4 ай бұрын

@@radhika5206 your age?

@tusharkhot4725 4 ай бұрын

@@radhika5206i think these things are happening due to covid Because samantha also got that during covid peroid This new strains of covid cauing change in IgE level and Because of that autoimmune is occuring

@radhika5206 4 ай бұрын

@@tusharkhot4725 yes it can be a factor but major factor is lifestyle including all types of physical and mental parameters we are dealing nowadays..

@OldSchoolKanyaa 4 ай бұрын

More power to you ma'am.

@sohamagrawal315 4 ай бұрын

Thanks for spreading awareness among people!Sam you are always the best🫶🏻

@jasminekhosa 4 ай бұрын

my dad ( who is a pediatrician himself) was diagnosed with ankylosing spondylitis in 1983 (his age was 28 at that time) and we as a family learned to live and manage this condition, now he is 69 and living a normal life then I was diagnosed with graves disease in 2007 ( at age 22 ) but I was suffering from 2002 (at age 17) with on/off symptoms so was miss diagnosed, now I am 39 (i am a homeopathic doctor) and living a good life, it has been a journey of 60 years (40 years of my dad +20 years of myself) of learning/managing/living with an autoimmune condition. MY CONCLUSION: Don't lose hope, learn, understand, and work on your body. You will definitely need help from many different people at different points in your life, it can be for your physical issues or mental issues so ask for it. Life is beautiful :)

@WellnessbyAlkesh 4 ай бұрын

Thank you for sharing your story, it's very inspirational :)

@roobiyapk7690 4 ай бұрын

How you managed your body from this autoimmune disease? Can you put any lifestyle you followed?

@jasminekhosa 4 ай бұрын

very basic things, everyone knows it but very few actually believe in them or follow them sincerely 1. Declutter your mind, your body, and your life:: by keeping your distance from negative thoughts/toxic people/ out-of-control situations, right priorities, forgive, forget, or ask for forgiveness. 2. Give power to your mind and body:: by right food, sleep, meditation, exercise, music, walking, etc. 3. Hold to your inner strength which is the only constant thing that floats your boat in bad times and practice gratitude. To be able to do all the above things we( my dad and me) took help from different people 1. Regular visits to allopathic doctors as we only knew this way at the starting 2. But when the reports fluctuated every now and then and medicinal doses were not decreasing then took homeopathy treatment that gave us a stable life 3. My dad took naturopathy, (gut cleansing, mud bath, sauna, etc.) helps in detoxification 4. Constant learning about food that works for us with the help of a nutritionist 5. We took counseling sessions every 3-4 years or talked to any professional psychologist to understand the behavior( ours and others) that triggered and spoiled all the good health we built over months and worked hard to change it as much as possible for stable life and health 6. Learned the right exercises from 2-3 physiotherapists and figured out what works It's a constant journey of good days and bad days but in the starting phase when someone gets the diagnosis it's already very late to work any treatment effectively, the reports will fluctuate every few days or in months according to the condition, at this point hold on to faith and try to understand your body and mind and use this information to search for help and work on it later. Gradually you will learn to manage your life with stable reports for years. All the best. Life is beautiful. :) @@roobiyapk7690

@roobiyapk7690 4 ай бұрын

Thank you so much.its so helpfull

@JhansiChaganti-ld1us 3 ай бұрын

@@jasminekhosa sir can I contact you personally please as I was also suffering from two autoimmune disease graves and sle both I have been facing

@Sara-qw7lc 15 күн бұрын

15:40 so true! Thanks for this podcast and helping the people understand this topic in a easy and less intimidating way!

@salomipitta1195 4 ай бұрын

So much POWER in what you’re doing Sam. Don’t ever give up. We love you with all our hearts!! 🙌

@swaathibala155 4 ай бұрын

99% of what’s spoken stands out loud to me ! I have a Auto immune condition and this is really helpful! Doctors have hardly 15-20 min to consult and assist you and it’s economically not feasible for everyone to have personal nutritionist/specialist to understand the do’s and dont’s. Waiting for the next one !!! Thanks Sam ❤

@WellnessbyAlkesh 4 ай бұрын

We are glad that you resonated with the episode, hope you find value in the upcoming content! Also, feel free to post any questions with regards to your autoimmune condition..

@aparna000 4 ай бұрын

I have a AutoImmune condition too. It has been 6years now. Have been misdiagnosed and treated for the wrong disease for years and found the Right doctor, answers and diagnosis very late - delayed treatment has slowed down my prognosis. This journey has been & is.. still challenging. I have been praying that someone must put to light the Intensity of rise and silent tormenting nature of this condition. We need more research We need more dynamic health practitioners, Yes! But, Prevention is a wise-man's path. So, We need to be more Aware as a community on all areas of concerns, Health being the most Basic. My sincere respect to this initiative ma'am. (oh sorry) My dearest, Sam🤍

@WellnessbyAlkesh 4 ай бұрын

@@aparna000 Rightly said, we need more awareness and understanding towards this condition.

@aljapurrachana2361 4 ай бұрын

This is something good you told mam,as you said we need next episode related to food and daily habbits

@aljapurrachana2361 4 ай бұрын

@@aparna000 yes finding the right docter is very important,same thing happened with me none of the docters recognised it ..

@saiteja-rc4dx 4 ай бұрын

A very thought that others should not go through the suffering that you went through is a noble one

@indhujak2566 4 ай бұрын

Thank you Sam❤️ You're are one of the actress who's bringing these kind of contents to your mass followers. So that everyone can gain important knowledge about auto immune condition.

@Cinematicentrance2345 4 ай бұрын

creating awareness against auto immune diseases is really a great step and according to me the procedures mentioned in the video will really help people to prevent to such kind of diseases.

@monishareddy1875 4 ай бұрын

The way she initiated take20 so that everyone is aware of this and stay away from this condition shows her queenie nature.. 👑💫The whole episode she is like smthg cheap, something that everyone can reach and more I mean like how concerned she is about everyone!!💫 You are a true inspiration.. May god bless you with all riches , good health and only joy✨🤍 And you look so gorgeous!! 🌼

@MegaRavishankar 4 ай бұрын

Hey Sam! Keep spreading the info. Authentic info on inflammatory issues is very very rare; please keep up the good work and kindness by sharing your learnings!

@RamSwasa-xh7ox 4 ай бұрын

Thanks Samantha and Alkesh Learnt that Everything is important and also our thoughts, words and actions should create the best emotions.

@saiprasad108 4 ай бұрын

This is a great virtue. To pass the knowledge to many. Really appreciate the concern for the people. So authentic and Sam is so calm. This is inspiring.

@jyothisaprabhakar7392 2 ай бұрын

Hey Samantha, I cannot thank you enough for this series of episodes you are doing for awareness on autoimmunity. I have an autoimmune condition for the past 2 years and it still doesn’t get any better. Doctors and professionals don’t tell us about this much leaving us in a constant confusion about the condition. I finally get to hear something relatable where I explore more about how one can deal with it.

@tejashrisatyala437 4 ай бұрын

Sam, I have always loved you for who you are! Thanks for doing this, Really needed!!! ❤️

@raviachanta926 4 ай бұрын

Thank you Samantha for spreading awareness 👍

@akhiltharsiyus 4 ай бұрын

Hey Sam! as someone with an autoimmune condition myself, I really appreciate the content you're putting out there. How about creating a community for all of us going through this journey? It would be incredibly beneficial for our well-being and for fostering discussions among others facing similar challenges.

@rlavanya4984 4 ай бұрын

Yes. I am in!

@aljapurrachana2361 4 ай бұрын

Yes I'm in ,and lets all meet up

@MrShwetha123 4 ай бұрын

Yes I am in👍

@WellnessbyAlkesh 4 ай бұрын

Great idea, we will definitely work towards it..

@vishnunandan4085 4 ай бұрын

Thank you thank you is what I can say after hearing this specially from a person with autoimmune condition and looking forward for more episodes and more awareness.

@sivasankarsalo 4 ай бұрын

So thoughtful of you to spread the awareness and bringing the experts whom common people cannot afford.. Thanks a lot

@mandritachatterjee2918 15 күн бұрын

When a member of a society earns her/his prominence through tons of hard work then comes the point where she or he is celebrated,this is how a celebrity is born. You have thought of returning the gratitude of being celebrated in the most apt and relevant way. Salute,God bless ❤

@melodysongs3363 4 ай бұрын

More power to you Sam❤.You are very kind and brave to talk about the condition and create awareness among every one.Salute to you.we appreciate your effort.

@smileeswings8524 4 ай бұрын

Tq mam,iam suffering from same deases Iam suffering last one and-half Year..iam already follow precautions Just now iam fine.ur doctor said that precautions everyone follow autoimmune patients recover in a short period.tq ur awareness program

@shiva25394 4 ай бұрын

Thanks sam for releasing such precious information on this podcast ❤

@Anu-mz7zp 4 ай бұрын

Sam, bless you for what you do and thank you for being an example of giving back to the society ❣️🫰🏻

@Long.Live.Afterlife 2 ай бұрын

Thanks Samantha for bringing this health podcast for us It'll be very useful for everyone 😊

@tharsheni.suriya 4 ай бұрын

The effort you took for this proves that you have good heart. Helping out the affected ones cause you been there. You’re always the best, salute for this initiative and I can’t wait to watch more of it! May this benefits to one and millions. Simply the best! 🤍🫶🏻🤗

@SoumyaRajOfficial 4 ай бұрын

God bless u Sam for spreading awareness

@idli. 4 ай бұрын

Love her. She’s always learning & growing as a person❤

@samanya_vyakti 4 ай бұрын

Much needed details on autoimmune condition.. Thank you for this! ❤

@sohailhasan7504 4 ай бұрын

Sam, thank you so much for this!! ♥️♥️♥️ Was much needed! A great podcast talking openly on mental health and making people aware about it. Looking forward to more episodes Sam!!! Love you so much Sam ♥️

@shriyasarda3108 4 ай бұрын

Thank you so much Samantha for doing this ❤️

@ramukambala8009 4 ай бұрын

Thank you so much Sam. Very useful information. My wife is suffering from MCTD, your suggestions are very much useful. Looking forward for your next episode.

@harishgalli1459 2 ай бұрын

God bless you Samantha , by sharing ur valuable time to us .god please take care her

@BaavaaniRajan 4 ай бұрын

Thank you for this podcast Sam ❤Really appreciate this content 🙏

@jyothsnajosh5700 4 ай бұрын

Thank you so much Sam for coming up with this kind of content. All the best, keep on going, Take care.❤

@harichandana.chetty817 4 ай бұрын

I came here for Sam. And the first sentence spoke to ne. Stayed for the helpful inputs and can't wait for the next episodes. Thank you for this!

@sri15pyla 4 ай бұрын

I was recently 6 months ago diagnosed with Polymyositis and been on steroids and IG infusions here in States. My neurologist would never talk about diet however I been trying my best to change my diet though I eat plant based diet mostly. Thank you for doing such videos and would definitely help people like me going through the auto immune condition such as this one as not enough info exist how to treat with a holistic approach.

@spoorthyp2577 4 ай бұрын

Sammy ❤ Thank you for putting this podcast out, And I also want to let you know you were the first heroine I thought was so beautiful and amazing in your acting ❤ Your are somebody that I really really idolize❤🎉 Thank you so much for creating awareness and All the very best for take20🎉 Kudos to you for coming forward and dicuss about your health 🎉❤ I hope you stay healthy and smile every day because your are really precious to us❤

@spandanaspandana5270 4 ай бұрын

@samantha 🎉thank you mam,for all the concern you have on us.the crucial message you had given.it is opening our mind and body which are distracted. ❤

@Dileepkumar-jc5rb 4 ай бұрын

Thank you Sam fr the video… it’s very useful for many ppl.

@GamingeventsHyderabad 4 ай бұрын

Thanks a lot Sam, Initially like every other man I blamed you for your Marriage failure But when my loved ones left me with my conditions of Autoimmunity Then I realised and felt very bad, I am so sorry, I know how it feels now, Thank you for this podcast It's a great help to the people like us I feel Great

@abczuchini3757 4 ай бұрын

Dont worry. This is karma. Hope you are better now. Learning for everyone - dont judge

@vakavenkatavinni8878 4 ай бұрын

Sam thank you so much for coming forward to discuss health, all the other good & important things and understand & inspire to learn & lead a better life. This information/knowledge that you are spreading through this podcast Take20 is hugely appreciated and encouraging! I understand the amount of passion, dedication & research put into this. You are going to rock this as well my sweetest! Love you! ♥ It's simple to understand and accessible to all.. Thank you Sam & Alkesh for making it & bringing it forward to all of us this way! Huge respect. 🙌 Can't wait for the upcoming episodes! 🤗

@WellnessbyAlkesh 4 ай бұрын

Thank you for the kind words, we are glad that the episode was of value to you.

@nareshchan4779 4 ай бұрын

Sam what a great start of your new journey 🙌🏼❤️ looking for more episodes . Thank you for sharing your knowledge Mr.Alkesh .

@WellnessbyAlkesh 4 ай бұрын

Thank you for the kind words, we hope you find the upcoming episodes of value too..

@tarini.padmanabhuni 4 ай бұрын

The amount of respect I have for Samantha to do this; using her platform to bring attention to the right things. Not everyone does this, and if they do; they do it for selfish reasons. sam, everything you do, a million people, myself included are in awe of. Thanks for being real and you, a certified fan!:) -Tarini Sai Padmanabhuni I sincerely hope i bring a piece of joy from my content; inspired by you!

@AIP0702 4 ай бұрын

Good job Sam! much needed podcast especially coming from you as a host makes it much more valuable because u have been through it and ur questions addressing the current youth and lifestyle makes it relevant! while you are a pro at workouts, clean eating and meditation..please share ur insights into those as well.

@thePapermino 4 ай бұрын

Thanks you so much for this podcast ❤ Much needed thank you thank you thank you ❤

@gndsirisha 4 ай бұрын

Thank you Sam.❤️

@shreemath12 4 ай бұрын

this way of spreading awareness is really amazing sam. thank you and we will be waiting for more videos such as thisss. love you sam❤

@RajeshBagdaGaming 4 ай бұрын

Please Create episodes on mental health.... this is great podcast...

@WellnessbyAlkesh 4 ай бұрын

Thanks for the suggestion, we will definitely talk more about it in the upcoming episodes..

@Agi1111 4 ай бұрын

Sam❤❤ you’re just wow for everything you are. I love you !!!

@aljapurrachana2361 4 ай бұрын

Yes mam ,let's all join a social team and share thoughts on this as a victims of this auto immune disorder myositis,which disturbed me mentally physically and my entire family 😭😢

@chamberlinmoses6478 4 ай бұрын

Samantha akka..you are damn good creation of God ❤ Now, I can say that I love you for a reason!

@durgadeviboyaramu6119 4 ай бұрын

its very good decision of spreading awareness on autoimmune system .

@team6_mahinagar548 4 ай бұрын

So much to learn from you guys, thankyou for this!

@shamimashabnam8444 3 ай бұрын

Your Journey truly inspires me and gives me more courage and not to give up at any point of life. Thank you so much..from Sam to Sam...A great Podcast.. loads of love..❤

@chakriadm1 4 ай бұрын

inspiring to see on how you care about others

@IMLilPumpkin 4 ай бұрын

So much power and strength to you ❤

@divyabarathi3084 4 ай бұрын

A super contentful health episode that i have listened in a long time. Crisp & clear👌

@gvssc-_-3521 4 ай бұрын

thank you Samantha Garu, for making such a good content

@rajen39804 4 ай бұрын

Thanks for starting this great podcast! Very much looking forward to the next segment.

@SSR_26 4 ай бұрын

Such a thoughtful series 👏

@ritikakatta8623 4 ай бұрын

Thanks for the Awareness SAM❤

@rutukaravadra79 4 ай бұрын

Very informative episode! Especially the practical takeaways he suggested which was to sleep, eat clean, drink filtered water and to move instead of staying stagnant. Excited for the next segment to learn more

@sowjanyanujella 4 ай бұрын

Such a thoughtful and informative podcast. Very helpful for people suffering from auto-immune conditions like me. More power to you. You r the best !! Keep going

@boonsmani 4 ай бұрын

Samantha, please post the video soon about what are all u did to overcome your health condition 🙏

@OneWorldOne 4 ай бұрын

Surely it helps a lot people like us .. i think stress & and not having sound sleep is two of biggest reasons ..thank you for making this series

@WellnessbyAlkesh 4 ай бұрын

We are glad that the podcast was of value to you! Thanks for the support :)

@SAARCtoday 4 ай бұрын

Appreciate your good cinema work 👍

@Sparkle_storm 4 ай бұрын

"This podcast was incredibly helpful and I'm truly grateful for it. As someone with an autoimmune condition, it's so reassuring to hear about the importance of everyday basics. After my diagnosis, I felt lost, and managing stress from corporate life definitely exacerbates my symptoms. Thank you for sharing!" Looking forward for next episode to learn more. Thanks Sam

@WellnessbyAlkesh 4 ай бұрын

Thank you for the kind words, we are glad that you liked it!

@ysgysg7435 4 ай бұрын

Thanks for spreading awareness among people Sister you are always best ❤❤👍🏻👍🏻👍🏻

@sruthimarripati8850 4 ай бұрын

Even im suffering from auto immune problem from last 2 month myositis Waiting for your podcast

@yashpatil6012 4 ай бұрын

Please continue doing this good work

@deepikakumar.16 4 ай бұрын

wow sam 🥰 you are an inspiration and an example for resilience 💚

@ankitaarora7131 22 күн бұрын

My mother has autoimmune disease from last 30 years Good initiative samantha, GOOD LUCK

@muthurani9426 4 ай бұрын

Thank you so much mam❤love you❤

@_random_mk 4 ай бұрын

Thanks for this podcast Sam ❤

@lnsworld316 4 ай бұрын

Thank you for doing this ... For us

@luckshmiprashant7156 4 ай бұрын

Very educative and motivational guys. Thank you Sam and Alkesh ❤

@WellnessbyAlkesh 4 ай бұрын

Welcome, hope you like the upcoming episodes too..

@abczuchini3757 4 ай бұрын

She is the BEST! I love her..❤❤

@NandaniPatel19 4 ай бұрын

Thank you so much sam gaaru❤❤❤ Love from Gujarat…

@madhurimasharma5200 3 ай бұрын

Thank you so much❤

@BuddyRise 4 ай бұрын

INCREDIBLE podcast !

@madhavigiri9324 4 ай бұрын

Thank you for this podcast it's really helpful for us .My brother is suffering from IBD he is continuously on medicine from last 4 years .But nobody tells the reason why it happened and how to manage it .Thank you so much 🙏

@pranetapawar 4 ай бұрын

Thank you so much

@Mysticalsnow 4 ай бұрын

More power to u sam ❤ Thank u from the bottom of my heart❤

@user-ph7vm7bt9m 4 ай бұрын

Thank you so much for doing this !! I’m so proud of you Sam

@skilledharmish 2 ай бұрын

She really is helping many with this Hats off to her 🎉

@sourabh2842 4 ай бұрын

Ma'am thank you so much for doing this. People like us who can't afford the exorbitant consultation fee would be benefited a lot. I'm suffering from one of the autoimmune conditions since I was 17 and now I'm 24 still didn't find any cure. Hope ma'am you will continue this.✨😊🌻🙏

@WellnessbyAlkesh 4 ай бұрын

We are glad that you liked the podacst! We will continue to bring content which we can apply to our daily lives. Pls feel free to let us know what topics would you want us to talk about.

@AWNT2k24 3 ай бұрын

Thanks for sharing your experience and all that kind of stuff, actual people judge us by our appearance all and it doesnt matter to them how it really hard to keep ourselves every day, for trying best. Its so admirable to hear out from you mam❤❤lots of love, Hope for the best.

@bharathkumar-ec4it 4 ай бұрын

Felt really helpful- Thanks Samantha 😊

@veenaaswathy 4 ай бұрын

Thank you sam❤❤❤

@shamimasiraj7347 4 ай бұрын

Hi Samantha. Expecting many more podcasts like this coz people may know more about this if "U" speak on it. Plz emphasise on sunlight, grounding, nutrient dense foods...

@KvkS-he7ou 4 ай бұрын

Thanks for spreading the awareness Sam!!Could you please talk about Restless Leg Syndrome in the future.

@bhavani_21609 4 ай бұрын

Really thanks Sam for this initiative coz, in cine industry no know reveals their condition like this but u created awareness as well as good guidelines. Really, main thing to understand the autoimmune condition at first is impossible to everyone and unexpected one those had these condition. Need these segments more & more that u undergo all stages and how u overcome it.😊

@NewZupdates 4 ай бұрын

Recently I lost my wife same problem developed ILD from Auto immune disorder. Rare case. Sam you doing good job and women must awareness of Auto immune disorder

@WellnessbyAlkesh 4 ай бұрын

We are sorry for your loss. We definitely need to have more awareness on this.

@aravindv693 4 ай бұрын

Thanks for helping me with this video Sam this helped me a lot being 1 in the population of autoimmune disorder this helped me thanks a ton........llooking forward for more videos