Water Fried Plantain! | Oil Free Healthy Alternative

Water Fried Plantain! | Oil Free Healthy Alternative | The Vegan Nigerian

Рет қаралды 9,571

4 жыл бұрын

A healthy alternative to fried plantain that uses water instead of oil. Yes, it works pretty well and you still get that golden caramelisation! #oilfree #nooil
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Пікірлер: 38

@UndershirtSandwich 2 жыл бұрын

Thank you for this! My grocery order this week accidentally gave me a dozen plantains instead of bananas. Since I am eating oil free, I had no idea how to cook them. You saved me!

@CosyFoodie 2 жыл бұрын

you're welcome! I also have a whole cookbook on plantain with oil-free / adaptable recipes if you want to try more creative recipes :) payhip.com/vegannigerian

@someguy2135 3 жыл бұрын

Finally! I have been looking for a recipe that is oil free, but looks promising for taste and texture! I tried my air fryer but was disappointed. Can't wait to try this. Thank you. Subscribed.

@happyguy2k 2 жыл бұрын

How did it go

@caligirlyelcaleno8173 4 жыл бұрын

Thank you! Will try this recipe! My hubby is Colombian and Sunday breakfasts are for fried plantains and chocolate! This is exactly what I was looking for💕

@Zarai_Numbers 3 жыл бұрын

How'd it turn out?

@thewriterstuff 4 жыл бұрын

Never thought to do this. Thanks!

@MaritzaPlantPowered 4 жыл бұрын

👍🏼 I’m going to try this! Plantains look well caramelized and well cooked!

@Zarai_Numbers 3 жыл бұрын

How was it?

@savetheanimalsss5529 3 жыл бұрын

I fuck with this lil instrumental music sis!

@tolahenry-oni5957 3 жыл бұрын

Nice one. Will try it out

@mbalu9018 4 жыл бұрын

Can’t wait to try😋

@CosyFoodie 4 жыл бұрын

Yay! 😊

@MD-zp9fg 11 ай бұрын

Looks great, but how did you flip... other than very carefully?

@rohinis2767 3 жыл бұрын

Love the recipe and the music

@CosyFoodie 3 жыл бұрын

Thanks!

@VaqueroVegano 4 жыл бұрын

I LOVE IT✊🏿🇳🇬

@CosyFoodie 4 жыл бұрын

🙌🏿😊

@Carcarfranklin 4 жыл бұрын

I think yum

@MBosEs 3 жыл бұрын

Do you have any recipe for unripe plantains or can you cook them the same way as in this one? Thanks

@abio.195 4 жыл бұрын

thanks for recipe. totally trying it out. 😘

@CosyFoodie 4 жыл бұрын

you're most welcome. Hope you enjoy it 😊

@deedee2219 4 жыл бұрын

Can yam and potatoes also be fried this way?

@CosyFoodie 4 жыл бұрын

Absolutely, but I would recommend doubling or tripling the water quantity and covering the pan while they cook on the first side. This will allow the steam to soften them all the way through. The process will take slightly longer than for plantain (which tends to cook quickly). Another way to speed up the 'frying' process is to cut the yam or potatoes thinly. Hope that helps!

@genesissmalls3720 3 жыл бұрын

I knew it. I was thinking this was possible

@chichio9568 2 жыл бұрын

D’you use a non-stick pan?

@CosyFoodie 2 жыл бұрын

yes I do

@elsjemassyn8921 4 жыл бұрын

Do you have ideas how and with what to serve them I am new to this Thanks

@CosyFoodie 4 жыл бұрын

I highly recommend serving them with stewed beans or jollof rice. Both recipes can be found on my website vegannigerian.com. These are also great on their own as a snack, with a little sprinkle of salt and pepper.

@elsjemassyn8921 4 жыл бұрын

The Vegan Nigerian Thank you 🙏

@oanaundsoweiter3159 4 жыл бұрын

I also love them as breakfast, with cinammon on top and some fruit, like pears, apples, mangos or blueberries. They are actually great to combine with so many other fruit and vegetables!