#aà1#?

How did you feel at 199?

I felt thin and light. My clothes were looser. I was hungry and thirsty (not at an urgent level). You will probably feel encouraged in the beginning to see the weight drop but then hate it near the end. It feels great to lose weight but it takes time out of your day to do this. If you’re reading this during COVID-19 quarantines here’s your chance to lose that water weight you’ve been asking for. Good luck guys and THANK you to the guy who made the video.

elevate4eva have u gained the weight back

@@elevate4eva Were you full of carbs @ 219? What weight did you start cutting with sauna/hot bath?

Alrighty 4 I gained about 70% of the weight back. Remember, you mainly lose water weight. But, if you reduce your carbs it’ll help keep the weight off longer and eventually you’ll be losing fat and water at the same time.

Do you do the baths just on that one day? Or do u do it a few times a day when you are still drinking all the water?

@@willechols3521 I did the baths all in one day

A question. Did you get swollen while doing the water load?

Did u do any work outs those first 4 days ? I’m just asking because I’m currently water fasting nd I’m in the gym but I’m not loosing weight quick enough I need to be 25 pounds lighter in 5 days (sounds crazy) but it’s to be approved for surgery I’m stressing out and I’m scared to do this and it not work.

@@milanpetrovic6965 no not really. I hovered right around 1 or 2 lbs over what I normally weigh

Congrats man keep it up!

Very cool 😎

Yo guys could anyone please help me! Im on day 4 (thursday) weight in tomorrow! But after my waterload i dont really need to pee today? Its 12 in the morning and have only peed once? Shouldnt my body pee like crazy at this time?

What food did u eat with no salt n carbs

🤣🤣🤣🤣🤣

lol my dad was in marines he hasn't ran in like 40 years

😂😂😂

@@leahflower9924 I know so many vets that said I did enough of that!

Hey man how did you feel afterwards? I have to compete and weighins are hours before competition on same day. Do you feel depleted completely on last day? Btw im 181 need to hit 151. Thanks in advance

@@deathiscloeser to be honest it was one of the worst feelings ever. I had a hard time walking until I got liquids and food.

Hi , I’m not a fighter.. so I’ve never did an extreme cut.. have you cut b4 this?

Did you lose belly fat tho

@@brandonquezada1542 Nah it’s all water weight once you eat carbs salts and drink water you will get all the water weight that you have lost

😂😂

I lost 6 pounds in one day and after that week I lost 18 pounds

@@dubby_quacksammy9371 are u okay and how did u do it ?

@@jahshe3291 it’s just depression really and I have anxiety with how my body looks so I didn’t eat and I starved myself for like 5 or 6 days

@@dubby_quacksammy9371 fuck all that. I'd rather get shot stabbed and drwon then go through that again.

so, can I drink 2.5L of water in the morning, 2.5L noon, and 2.5L at night? that's 7.5L = 2 gallon a day...or there is other way?

Did it take 5 days to lose 5 pounds?

@@vixi389 Nah only 1 hour or less if you cut 5 pounds that’s extremely easy to cut

@@god8331 don’t think he was asking u. But 5lbs would be a lot harder if he’s say 100lbs

@@traysonwhitworth7950 the last 5 lbs will be hard to cut but the first 5 lbs is very easy to cut

How do I lose the weight and then keep it down

for real?

Well played, but you're still a dirty cheater :P

Cheater.

@@SkMrFusion123 tbf, its weight loss challenge not fat loss challenge.

@@OldMarius-gn5kk Well, TECHNICALLY you are right

can you cut short the explanation and show me the routines I have to do throughout the week

@@69pussylover25 just drink 2 gallons of water the first two days and then 3 gallons the next 2 days. Cut 100% of carbs and sugar the 4th day. 5th day fast all day and sweat out the rest of the water. Weigh in on the 6th day then hydrate (eat as much carbs and sugar as u can after for tour body to hydrate properly)

@@Fightstuff 2 gallons? he said only one, does it matter if we drink more?

@@alanross9573 there is a link in the video giving you a revised version of what he says in the video

I’m currently 67kg and need to make 63 by Friday do you suggest training to lose weight on the days before the last day

This has given me hope!! I’m 59.7 and need to be u57 😅

Lil Buford watched it while eating some McDonald’s. Felt pretty fat

Lil Buford yep.. eating takis

I'm eating doritos 😂😂

😂😂💯💯

sitting in sauna for hours umm are you from Finland? lol

@Zach Nice! Redlands is in Socal near San Bernardino

What was your staring weight before the sauna day ?

Starting**

@@jonathanjacoaraujo3975 202

Do u drink water after sauna ?

How did u do this ??

@@britt_M04 a shit ton of will and determination. One week out toss on the extra layers and go cycling for 45 minutes each day, do your normal workout and cut the sugars, sodium and carbs. 7 to 4 days out 2 gallons of water each day. On 3 days out 1.5 gallons, 2 days out keep the intake relatively low and cut water 24 hours out. Hit the sauna big time the day before and day of if needed. I did 4 25 minute sessions. SIP conservatively so you don't pass out. Would not recommend unless you're competing on the national/international level and desperately need to lose the weight

did your strength in the meet take a hit?

Wait I’ve never thought of doing that :0

Okay this is something that im going to do ...great idea lol never thought about that

What sauna suit brand did you use?

was gonna try this then i remembered gas prices

Very dangerous thing to do while driving

What branch?

In the same boat rn. I'll update how it goes.

here for meps too lol need to lose a cool 10-20. how was basic? assuming you’ve already left. trying to enlist in the army as an 11b

@@takodacastro1540 how’d it go??

@@wickedzayyy I am to😂 and I took my ASVAB and made a 51 and I need to lose 10 lbs.

Girl I’m trying to lose weight now

did you work out during the first couple of days?

I did, but since it was the week of comp, the workouts were pretty light and I had no troubles completing them@@Ladybug35467

I'm happy everything's coming together! Good luck at your meet!

UPDATE!! Weighed in 104.3lbs for the meet as a 48kg powerlifter!! First ever USPA meet and got ELITE total 621lbs!! Thank you for the cut tips!!

You drank 3 gallons of water on Wednesday? I thought the video said 2? Just trying to make sure i have all of this right before i do it next week lol

an i allowed to workout during the water loading days

There were two things I did that 'seemed' to set me back; one was taking cold showers in between rounds of sweating to cool off, the other was sitting in the steam room. I took a wild guess that the skin can absorb some water when you are exceptionally dehydrated and the pores are open from sweating; admittedly, I have absolutely no idea if that's true. At this point, I'm mainly avoiding it out of superstition. Albolene comes down to the petrolatum. I have no idea why they don't just use regular petroleum jelly. It's 2 bucks for a jar as opposed to 25+ for makeup products or Sweet Sweat. That's one trick that I took from MMA message boards that works well, but the 'wintergreen alcohol/epsom salt' cocktail for the hot baths was bunk.

@@AlexanderBromley If we look at it logically, if we can absorb water, then how would hot baths still be so effective? I did some research and learned that the skin can absorb water just in the superficial top layer of cells, not into the bloodstream (aka into sweat glands), so that wouldn't cause much of a difference in terms of unwanted rehydration. I have heard repeatedly, even from my coach, to avoid steam rooms, but can't figure out why. Yeah, sweet sweat is basically glorified/rebranded Vaseline LOL.. but it smells SO MUCH BETTER.. so I'm treating myself this round LOL Going with the GUCCI p.jelly. It helps traps heat to increase body temp, so that makes sense. The thermal imaging on the package gives a great visual. It would just need to be wiped off or melted for a sweat portion.. because how would sweat from a gland be able to push water out with a layer of p.jelly clogging it? Hahaha... that's it. I'm just going to do a dehydration dance and pray to the dehydration gods.

@@RealizeBJJLifedid it work? I have to cut weight for my fight

I appreciate the support! 9 kg is definitely doable, but more difficult for someone in your weight class. I never recommend an actual calorie cut this close to a meet. The point of meet prep is to get stronger and hit a peak and cutting cals is guaranteed to sabotage that effort. If you have body fat that legitimately needs to be worked off, then diet and cardio is on the menu, but do that in the off season, not as part of your peak. The important thing to know for a large cut is that all of the weight drops in a 24-36 hour period. So yes, I would recommend you to maintain up until the Sunday before the meet, run the water load, follow the sodium and carb cut, and then sweat out the rest. I'm not going to lie, this might be a tall order for your first cut. You should have a spotter present for the last bit of weight and you will likely need someone to drive you to and from your weigh ins. Good luck and let me know if you have any other questions!

Edit: I assumed this was for powerlifting... if you are fighting then making weight is more important than preserving strength. In the case that you HAVE to make weight, I would have you up the cardio and start sloooowly dieting off 2-3kg before the water load.

@@AlexanderBromley Really appreciate the replies bro! And yes it's for powerlifting! Did a 4kg cut for 2hr weigh-ins for an IPF meet previously so this won't be my first cut but I didn't have to do much sweating that time, just water/salt/carb. Competing in a GPA meet this time so I have 24h to rehydrate. Yeah I still have a bit of a gut now, new dadbod and all. Hmm so maybe diet off 2kg during the 4 week peaking phase? So that's 1500 calories instead of 1800? And no rice on non training days, 1 cup during training days, sound reasonable? 1g protein/lb body weight (chicken breast) still

?

No dice?

Did this method work for you? I used a different method to cut weight for my last ship day a few months ago & curious to see how this one plays out

@David Perez how’s it going so far?

@David Perez yessir

an i allowed to workout during the water loading days

Can I do this if I just want to lose weight? Or will my weight go back up?

Lozin Carleton you’re *

Don’t try this to get fit. Just get in a diet

Did it work? I have a fight in 2 months

@@javieralmeyda3358 Yeah man I did this to get under 185 and it definitely got me down there real quick man but as he says even us fighters should be careful of doing running or cycling to get the last sweat off unless you REALLY need to. It's gonna gas you out real quick if you have a 5 min x3 round fight