Ways Building Muscle Speeds up Your Metabolism

Рет қаралды 17,575

4 жыл бұрын

In this QUAH Sal, Adam, & Justin answer the question “You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further?”
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”Ways Building Muscle Speeds up Your Metabolism”
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Пікірлер: 20

@abdulahadkhodabocus9888 3 жыл бұрын

These guys are experts in their field, I would like to thank you guys so much for the outstanding work helping thousands all around the world. With much love and appreciation.

@aarnbee1693 Жыл бұрын

Your videos are so valuable!!! I learn so much from them thank you 🤩❤️

@khalideid3741 3 жыл бұрын

thanks alot for this its turns the lumo on for me

@JimmyJaxJellyStax 9 ай бұрын

Pack on 40lb of muscle. Body: well might as well burn an extra 1200 cals a day just existing bro.

@dakotasonney2142 3 жыл бұрын

B PAK is fucking gangster

@allencampbell1058 2 жыл бұрын

Does high metabolism help to gain or lose muscle?? Or is a slow metabolism best way to build muscle since I have a high metabolism

@landonwoods2408 2 жыл бұрын

Muscle content and diet change metabolism. More muscle, uses more calories to “sustain itself”

@YouknowmerightImJack 3 жыл бұрын

Either im confused or he left something out when the guy said pro body builders can maintain the muscle and eat less, is it because their metabolism slowed down, genetics, or steroids, and if any choice, was it only because of muscle building?

@terryhoward8119 2 жыл бұрын

Definitely roids.

@kzstaytrue1983 2 жыл бұрын

I'm finally back up to myb200lb goal. 13% bf .. now I'm trying to figure out how to get under 10% bf and stay 200lbs

@Ryan-qf7ri 7 ай бұрын

Literally in the same boat as you were. Did you figure out how to drop a bit of body fat yet?

@kzstaytrue1983 7 ай бұрын

I ended up just dropping weight all together to get leaner! Though I wanted to be 200lbs with a 6 pack my frame isn’t really meant to be that size! My joints hurt more and I had to eat so much food just to maintain that weight! I ended up dropping down to the 180s and felt way better all around and kept damn near all my strength!

@zakariasghir4414 2 жыл бұрын

The Agoge Diet is the ultimate meal plan for those looking to build muscle fast.

@natureiseden2584 2 жыл бұрын

And what if I’m already obese to begin with? Still more calories to build muscle?

@jellevanderwurf4692 2 жыл бұрын

Hell absolutely motherfkn yes bro!

@TomRiddler-m3j 2 жыл бұрын

@ghtraining1 2 жыл бұрын

Depends. I've trained clients who were obese and ate VERY LITTLE. They needed to eat more to build muscle which in tern speed up their metabolism. I could choose to make someone in that position just do a crap ton of cardio and they would probably drop 15-20 pounds pretty fast but their metabolism would end up slowing down more and their body fat percentage would go up. They would be better off eating more throughout the day, focus on resistance training and building muscle. Sure the immediate weight loss wouldn't be as successful but they would build a faster metabolism and be better off in the long run.

@dedicatedtodiet 8 ай бұрын

It’s only about 6-10 extra calories per lb

@semsempadillo4973 2 жыл бұрын

You must eat right if you want to build muscle. That's why I got myself the personalized Agoge diet and have amazing results.

@yianhinsaechao7898 Жыл бұрын

THAT'S NOT TRUE........... MY BROTHER IS STILL FAT.... JUST BECAUSE HE HAS MUSCLE .......HE 8S STILL FAT WITH BEER BELLY.. & he doesn't even drink alcohol ...its because he EATS at 3am, BIG PLATES.. ITS DISGUSTING who eats at 3am in the morning!??? He doesn't work.....