WE ARE 1 MILLION WORKOUT || 30 Min Full Body - No Equipment, No Jumping, No Repeat, Calisthenics

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WE ARE 1 MILLION WORKOUT || 30 Min Full Body - No Equipment, No Jumping, No Repeat, Calisthenics

Рет қаралды 590,797

Күн бұрын

How else could we celebrate 1 million of us together but a full body, bodyweight only intense workout! No repeat, no equipment calisthenics!
This is a fun session using our incredible bodies as resistance! Let’s celebrate our bodies and how strong we are! No jumping, no equipment, no reason to not celebrate how awesome we are!
This workout can be added post any EPIC/ EPIC HEAT workout if you are mid program!
All you will need for this calisthenics workout is a mat! I will be using my yoga block to deepen range on some movements but this is not necessary. You can also use a thick book or step!
The timer will be on for a majority 50 seconds per exercise, with 10 seconds to get ready for next exercise, however there will be some periods where the 10 seconds will simply be added to an exercise so no specific rest between some exercises however please don’t rush into next position!
TOE REACH
ALTERNATING LEG LOWER
TUCK TO EXTEND
HOVER ALTERNATING REACH
UNEVEN PUSH UP TO SIDE PLANK
UNEVEN PUSH UP TO SIDE PLANK
HEEL ELEVATED HOLD
1 1/2 REPS
1/2 REPS
DIVER PUSH UPS
PLANK ALTERNATING SIDE TUCK
ELEVATED KNEEL TO SQUAT
FORWARD LEAN LUNGE (same side)
LUNGE TO STEP IN (same side)
ELEVATED KNEEL TO SQUAT (switch side)
FORWARD LEAN LUNGE (same side)
LUNGE TO STEP IN (same side)
X1 LEG PUSH UP TO FWD KICK THRU
X1 LEG PUSH UP TO FWD KICK THRU (switch)
ONE SIDE KICK THRU TO X2 LEG LIFT
ONE SIDE KICK THRU TO X2 LEG LIFT
SKULLCRUSHER / TRICEP PUSH UPS
ONE SIDE HAMSTRING LIFT
SAME SIDE HAMSTRING HOLD
SAME SIDE X1 LEG REVERSE PLANK LIFT
ONE SIDE HAMSTRING LIFT (switch side)
SAME SIDE HAMSTRING HOLD
SAME SIDE X1 LEG REVERSE PLANK LIFT
HAMSTRING MARCH
HIGH PLANK KNEE TUCK (one side)
HIGH PLANK KNEE TUCK (switch side)
PLANK LADDER TO PUSH UPS
Finisher:
2 minutes!
ON TOES SQUAT BURN OUT!!
You will finish this workout feeling accomplished, energised and realigned!
I hope you enjoy this as much as I think you will!
Thank you everyone for motivating me!
I hope we continue together to grow that little bit stronger everyday!
Cx
Please ensure you warm up! Here’s my 5 minute warm up routine: • 5 Min Full Body Warm U...
Social
▶ My Instagram: / carolinegirvan
▶ My Private Facebook Group for Free Community Support: / carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Пікірлер: 2 400

@cobra2830 3 жыл бұрын

I’m feeling emotional ... and how amazing that she writes “WE are 1 million” and not “I have reached one million”!!! She has built an amazing supportive community... such an inspiration!!!

@pamysmeuy5748 3 жыл бұрын

Hey Cobra, she's unique 🤩🥰👊

@nataliemelchionna684 3 жыл бұрын

Completely agree! x

@CarolineGirvan 3 жыл бұрын

Hello Cobra! You have been training on this channel for many months now and I hope you are enjoying the benefits of all your hard work! Yes it is because of all of you that we have grown. So thank you for every single input as you take time from your day. Cx

@melinda5610 3 жыл бұрын

I absolutely love that as well! She is still always about the community..not about herself!

@faithhopelove001 3 жыл бұрын

Same! I was teary eyed listening to her intro! Thank you Caroline!

@shania.sinead530 3 жыл бұрын

Omg who else is so proud of her for reaching 1 mio?❤️🙋🏼‍♀️

@mora-mora5655 3 жыл бұрын

Awwww so proud and very happy 🎉🎊

@ekaterinalalo6242 3 жыл бұрын

me!!! 🙋🏻‍♀️

@kwarkoocoxs2153 3 жыл бұрын

Congratulations, an achievement well deserved.

@nancyibrahim3852 3 жыл бұрын

Meeee she is like my big sister ❤️❤️❤️❤️❤️❤️❤️❤️

@hoormohamed2563 3 жыл бұрын

Iam so proud of her and me and you guys iam sure we did our best keep taking care of yourself and your health 💗

@luce8193 3 жыл бұрын

I’m so grateful for you, Caroline. Thank you for reminding me to be grateful for my body. Your comment gave me pause.... I’m critical of all my little flaws, extra fat here, a bit of cellulite there, and on and on. Yet I’m in pretty good shape overall. I forget to be grateful for all I can do at 56 years old, to be able to actually do those workouts and physical sports. I’m grateful that your programs help me get stronger, build muscle mass and maintain my flexibility and balance. Grateful that you helped shift my focus from how my body looks to how strong and healthy it is. Looks are an end result, not the goal. My body is like my dog, always there trying to please me during our workouts, faithful to recover to make me stronger for the next workout , and ever so forgiving. Yes, let’s be thankful to our bodies. I’ll do this one Thursday, active rest day. 🙏🙏🙏

@monikakaiser1643 3 жыл бұрын

Hi Luce! I like what you wrote!👍😆😉🐶 Agree 💯 but sometimes - like my dogs - my body got it's own mind!😉😆 What a great workout to celebrate the MILION with Caroline ... awesome and sweaty. Bodyweight training with Caroline is always something else, isn't it? Have a beautiful day, Luce! 🐶👍😀😉

@isabelleweiler5603 3 жыл бұрын

Hi Luce! I'm 57 and I recognize myself so much in your comment! Caroline helps us in so many ways.

@isabelleweiler5603 3 жыл бұрын

@@monikakaiser1643 Hi Monika! I can't help asking you what breed are your dogs. I lost my dog in 2007 (a whippet). How we loved that dog, she was so much fun!

@luce8193 3 жыл бұрын

@@monikakaiser1643 I agree! Enjoy your day too!

@luce8193 3 жыл бұрын

@@isabelleweiler5603 , i know, right? And what am I doing comparing myself to 30 or 40 y/o women?? Or to anyone as a matter of fact!🙄

@kalpanagokul7549 3 жыл бұрын

When I saw the 1 million mark yesterday noon, it felt like my personal victory..such is your connection with us and our family.. darling...Tons of congrats for you..

@nathaliethomas9719 3 жыл бұрын

The balloon arrangement is off the chain. So elegant and classy.

@matthewalmond4688 3 жыл бұрын

Hi Nathalie...absolutely...I love it! Matthew

@ceemitchie890 3 жыл бұрын

It is. 😊

@CarmelStacks 3 жыл бұрын

It really is! I love it!!

@mmz5076 3 жыл бұрын

I'm getting married in 16 days - I'd happily borrow this balloon arrangement. 😄

@matthewalmond4688 3 жыл бұрын

@@mmz5076 Hi Maya...sending you all my very best wishes for your wedding! I do hope everything goes well on the day! With all my very best wishes! Matthew

@isabelle02.12 3 жыл бұрын

Let's go Girvanators. We don't deserve you. I'm so proud of you, you're an amazing woman.

@isabelle02.12 3 жыл бұрын

And she did the calisthenics workout . She's incredible.

@saradejuarez4662 3 жыл бұрын

I haven't left a comment before, but I am so glad to be part of your community❤️ you inspire me every day, I have learned so much from you! Thanks for helping me to be strong and to take care of myself ❤️ I learned to do push ups with you!! That's a big thing for me because I was never able to do them until I started training with you! 🤭 Thanks for everything Caroline, we love you and appreciate your hard work!❤️❤️🥳🥳🥳

@CarolineGirvan 3 жыл бұрын

Hello Sara, thank you so much for writing this. I am thrilled you can do push ups now... they are a lot of fun and you will forever progress! Lots of love cx

@berlindatan4144 3 жыл бұрын

been here since the beginning and Caroline never fails to make me feel strong and empowered. She has taught me that movement offers us so much more than an aesthetic; it’s a freeing of our minds and reaching our ultimate potential. It’s crossing our boundaries each and everyday and learning to rest and recover so we come back stronger!

@user-zr7xt5fo8d 3 жыл бұрын

YOU DESERVE 100 MILLION CAROLINE. IN OUR HEARTS YOU ARE THE ONE AND ONLY TRAINER. THANK YOU 🙏❤❤❤💪

@sheilawilliams4668 3 жыл бұрын

Caroline summed it up perfectly. " Its about being strong". That's how I feel after completing her workouts. I honestly think it was the key element I was missing. I feel so much stronger and that makes me push that much harder in everything I do. Congratulations Caroline. Definitely well deserved.

@matthewalmond4688 3 жыл бұрын

Hi Sheila...great comment...wasn’t this a brilliant celebratory workout! Matthew

@CoolName04 Ай бұрын

Ur def strong im at 11% and my core is dying

@magneslaw2892 3 жыл бұрын

I am teary eyed listening to you. "We only have one body. We might as well take care of it." Thank you for being part of my life. I so love my body now...fit and strong at 46!!! We can do this #Girvanators!💪🏼💪🏼🦵🏼🦵🏼 We are epic!💛❤💛

@ritachiayy 3 жыл бұрын

Just did this one... it is WAY INTENSE!!! The elevated squats trisets, lunge trisets, hamstring lift / hold triset and that crazy finisher! This has gotta be the best 30-min calisthenics session so far! I'm definitely gonna do it again for active rest days in the future!

@herewegokids7 3 ай бұрын

So we can do this on a rest day?

@ritachiayy 3 ай бұрын

@herewegokids7 it's up to you really. Rest days are different for everyone eg. Some people consider jogging 30km a rest day but that is impossible for me. As for this workout, I have done this for my own rest day before but it also depends if your body is already tired out from the other workouts this week 💪

@anitamontanaro 3 жыл бұрын

Oh my god Caroline, here´s me thinking you were going to post a video just to talk about how far we´ve come and IT´S A WORKOUT!!!! OF COURSE!!!!! It´s really emotional to see you so happy, please believe we are equally happy and with a huge smile on the other side of the screen. You deserve the world. Let´s go!

@Haruka_Power 3 жыл бұрын

I’m getting out of bed to do this workout immediately to celebrate 🎉

@CarolineGirvan 3 жыл бұрын

😆 brilliant Haruka!! Enjoy!! And well done on all of your training!!👊🏼⭐️

@claudiag8886 3 жыл бұрын

AHAHA SAME

@cynthiadawson6348 3 жыл бұрын

Me too!! I just had a coffee 2 mins ago and now seeing this! Let's Go! Congratulations Caroline 😊👍❤

@mora-mora5655 3 жыл бұрын

😂🤣 I want to 🙈

@euniceobi6477 3 жыл бұрын

I’m in the middle of my assignment for uni when the notification came through. So ... I’ll catch up with the assignment on the other side😂😂😂

@MillionaireHoyOriginal 3 жыл бұрын

CONGRATS on reaching 1 Million subs, Caroline ❤️

@SpeakingSeed 3 жыл бұрын

Both of you are superstars!

@Callie-uk7mo 3 жыл бұрын

Omg I love your videos!

@MillionaireHoyOriginal 3 жыл бұрын

@@Callie-uk7mo Thank you so much ❤️

@JIHYODORANT 2 жыл бұрын

The king and queen of fitness KZfaq channels - Millionaire Hoy and Caroline Girvan 🤩✨ I swear the two of you have the most intense workout videos!

@himasathasivam 3 жыл бұрын

This is epic! So so proud of the 1M. Love the effort in the background. Like I mentioned in another post, this feels like a personal milestone. Congratulations, Caroline. You deserve this for the generosity, being so humble and focused. ❤️

@CarolineGirvan 3 жыл бұрын

Hello Hima, yes it absolutely is a reflection of all of us and the determination, effort and drive we have! 💓

@anushreerai6133 3 жыл бұрын

Watched you growing from 20k to 1 million. Always wondered that time if you will ever get the recognition you actually deserve in this fitness industry, but looking at you growing and your community prospering is the most beautiful thing to witness. 1 million done, 10 millions soon.♥️

@pamysmeuy5748 3 жыл бұрын

Hey Anushree, lovely comment! What a pleasure to see her reach the million🥰🥰🤩

@geiza.barros 3 жыл бұрын

Same here! Since ~30k 😍

@dorothythompson2553 3 жыл бұрын

Anushree I was thinking the same thing. This community will continue to grow even more. I've seen such great progress. I don't even miss the gym. I just run outdoors now instead of on the treadmill

@harper-xj4de 3 жыл бұрын

I’m so proud of you Caroline! I’m just starting the epic heat challenge and it’s amazing!

@mora-mora5655 3 жыл бұрын

You are going to love the challenge 😁

@dorothythompson2553 3 жыл бұрын

Harper - it's super great. You are going to love it

@amhomestead3437 3 жыл бұрын

I JUST STARTED EPIC HEAT TOO! Im on workout 14!

@kylefreestyle 3 жыл бұрын

Once you start you just can't get enough, the instructions you'll learn will shape you and discipline your muscles. I know you'll do exceptionally well

@esthergiakoumaki-vanoort4622 3 жыл бұрын

I've watched the intro to this workout twice now and get really emotional when you said that sometimes we can be too hard on our bodies. That really hit home with me 🥺. I tend to forget sometimes that strong should be the focus and not skinny. I can't thank you enough for everything you've done and created for all of us here. We are Epic because of you 💕!

@faganfit572 3 жыл бұрын

Nothing but blessings for you Caroline. You came into our lives at the perfect time when the rest of the world was in total chaos. You helped keep us sane and for that we will forever be grateful to you. I am a better personal trainer because of you. Here, the sky is not the limit, but a bar that you've surpassed. Love and prosperity your way.

@kristinlentini30 3 жыл бұрын

I got teary-eyed! This has become such a huge part of my life. I'm so grateful for you Caroline!!! Big kiss!

@mkcollins3779 3 жыл бұрын

I'm so proud of all of us for hanging in there and continue to support CG and each other!

@KajalYadav-wl9ub 3 жыл бұрын

Oh yesss😴😓

@matthewalmond4688 3 жыл бұрын

Hi...absolutely...we all support, help and motivate each other here! It is a lovely community! Matthew

@funfarmer5 3 жыл бұрын

You’re incredible Caroline Girvan! This is special. Thank you!

@CarolineGirvan 3 жыл бұрын

You are incredible for joining me in these workouts! Thank you cx

@cristianedemellosampaio4537 3 жыл бұрын

Caroline, you changed my life! Not only my life, but the life of 1 million people around the world! Thank you very much for these incredible programs which have changed my body completely! I wish you more and more success! And I will support you wherever you go! You are the best! Thank you 1.000.000 times

@shreyas2425 3 жыл бұрын

You literally deserve the world !❤️

@CarolineGirvan 3 жыл бұрын

We deserve so much for such dedication these past few months. I hope you have enjoyed it so far Shreya!! ⭐️👊🏼

@pamysmeuy5748 3 жыл бұрын

Totally agree Sherya!! Will do it tomorrow morning 🥰🥰

@massahmad5302 3 жыл бұрын

True she is unbelievable 😭❤️

@dhamodharanmanickam1373 3 жыл бұрын

Yes Sherya... So much dedication... I even think the people who dislike Caroline video must be Gym Owners...

@kylefreestyle 3 жыл бұрын

@Shreya S If you add this on to an EPIC Heat session tomorrow you will be thankful you got good rest tonight...it was a challenge even with just Bodyweight. Caroline is really inspirational and I could gree with you more👏

@tionne1341 3 жыл бұрын

The background is gorgeous🥳🥳 Congrats on 1 million, so glad to see our 'family' grow

@CarolineGirvan 3 жыл бұрын

Thank you Tionna, the background is very pretty indeed! Yes it definitely is a family of amazing, crazy, strong, funny, kind members!! ⭐️⭐️⭐️💓

@user-ko7iz4qc1v Ай бұрын

Керолайн, искренне поздравляю ❣️❣️❣️🎉🎉🎉 )))очень крутые тренировки 💣🔥

@user-ko9sw6gx4i 7 ай бұрын

My whole body is in flames! How can she look so composed during this entire thing?! Girl You're superhuman!!

@martina7752 3 жыл бұрын

Having discovered you was the best thing ever happened to me. Caroline, you deserve the world❤❤❤❤. Super congratulations!

@Sthefaniegoma 3 жыл бұрын

I feel the same. She has really changed the game for me

@Nekkiepooh1 3 жыл бұрын

Same here!

@nub-cake 3 жыл бұрын

"created something pretty incredible" I felt this. I'm thankful for your intensity, smile, and this space and the people in it. Thank you and congratulations!!!

@pamysmeuy5748 3 жыл бұрын

Thank you for being part of CG community

@CarolineGirvan 3 жыл бұрын

Yes Nub Cake, the workouts are only a part of what this is.... the people are so just amazing. Thank you cx

@priyadarshinijadhav1911 3 жыл бұрын

There cannot be a better way than a new workout to celebrate Caroline reaching 1M.. I am extremely happy for you Caroline.. Many congratulations!! And what a lovely decoration ...I feel so blessed that I found you! I want to get trained by you for lifetime.. Thank you so much for everything Caroline!! You rock👊👊

@katherinebenavidez2945 3 жыл бұрын

Omg so happy for you!!! I remember doing your workouts when you didn’t have much followers and I couldn’t understand why because you work so hard, and have such a beautiful personality, so happy to see your hard work being recognized, congratulations!!!💕

@CarolineGirvan 3 жыл бұрын

Aw thank you Katherine! Yes probably when I had my phone perched against a box and now I have a camera that I am still learning how to use!😆 I hope you have been training well and so happy you are part of the community here! Cx

@unlimitedlove0890 3 жыл бұрын

Congratulations on 1 million! I'm a 15 year old from south africa and I found your channel at the beginning of epic heat program and I followed every single day through and I enjoyed it thoroughly! Thank you so much for providing us with a way of working out during the pandemic and for your fantastic fanbase that never fails to motivate me! Lots of love❤

@nancybudd494 3 жыл бұрын

I know you are doing an amazing job and showing up every day to appreciate your body. What a joyous community Caroline has made for us to be stronger and give us all a truly supportive fitness family ❤

@citrawardani7106 3 жыл бұрын

Me to... I'm a 16 years old high school student and always excited to do Caroline's workout after online school. She motivates me through this pandemic. I'm so grateful I discover her channel since 10 months ago. Anyway, keep going. We are on this journey together💪

@nancybudd494 3 жыл бұрын

@@citrawardani7106 this is why I love this community, I'm 40 years old and I'm pushing on through it right with you. Keep up the good work, you are both amazing 👏

@kylefreestyle 3 жыл бұрын

@@nancybudd494 You're absolutely right. The motivation this channel and this community has is enabling us to reach new fitness heights! Caroline loves us so much

@lynnmottaghi5433 3 жыл бұрын

It’s just to show that her channel is for everyone and anyone regardless of age and fitness levels. I am 43 and I feel much stronger now than I ever have been. Doing her work out is the highlight of my day!!

@thyiff2219 3 жыл бұрын

*WE are 1 million strong and WE are EPIC* ! I already worked out but will do this workout later to celebrate with the community! Lets go!! 🥳🥳🥳 Congratulations again, Caroline!

@monikakaiser1643 3 жыл бұрын

Hi Thyiff! What a great way to celebrate with Caroline! I'm sure you'll love this one - my abs were burning and I had shaky legs!😆👍 Have fun when you do it! Happy training!👊😀🔥🔥🔥🤸

@TingleStormASMR Жыл бұрын

You can adjust your dumbbells to your level of fatigue, but you can't escape from your own bodyweight 🥵 thank you for such a challenging routine

@jdewitt2531 Жыл бұрын

So true.

@JesSoccer92487 3 жыл бұрын

I just found you recently and I wish I found you sooner, when time is tight and I need a 30 min burn with minimal equipment THIS I channel is everything!! And you, Caroline, are so encouraging with your words, smile and charismatic ways! Round of applause 👏to you girl!! Thank you for your content!

@monikakaiser1643 3 жыл бұрын

Hi Jessica! A warm welcome to you! Hope you'll enjoy every minute of your workouts with Caroline as much as we all do! Happy Tuesday!😀🔥🔥🔥💯👊

@coreenmuhammad9443 3 жыл бұрын

Goodness I was in bed , I saw the notification jump out of bed , got changed . Brilliant brilliant brilliant .Thank you , your a star Caroline you deserve it .My body has never been so shaped .

@MariaRodriguez-kd5vk 3 жыл бұрын

I like how you are always approaching fitness with a healthy outlook. Your workouts help us physically but your words also help our mental health towards our bodies. Hugs.

@kylefreestyle 3 жыл бұрын

Exactly, she is the healing that this world of hurt needs! Caroline motivates me to reach for new goals like today I rode my bicycle for more than 100km. Thank you for showing me how to love my body!

@lucindacolucci2807 3 жыл бұрын

Caroline - You and your 1 million strong army - we all love and appreciate you. Literally a million congratulations from each and every one of us!

@Cintillo Жыл бұрын

I know that this was a year ago, but I'm getting to this video now, I'm so happy that you're celebrating 1M, and today you have 2.28M, well earned because honestly, you're making me discover how EPIC the road to get a good body can be and for that, I'm grateful for you and your workouts.

@stephaniee6444 3 жыл бұрын

So happy how the community has grown!💖💖

@shri8272 3 жыл бұрын

Congratulations Caroline I’m so happy for you 🥲 🥰🎉

@janmiller8925 3 жыл бұрын

A favorite, it’s so gratifying to have a 30 min timesaver workout that is so effective! So much love, health & happiness to you! Your faithful fan since Feb 21.

@maggiecavanagh9672 3 жыл бұрын

YES CAROLINE! So grateful to have found this community. You are truly an inspiration!

@tovameguira6381 3 жыл бұрын

Caroline, I’m crying!!!!!!!! Oh my god congratulations to this SUPERWOMAN, HERO, PERSONAL TRAINER, AND FRIEND🙌🏽🎊. You are awesome, we are awesome, THANK YOU FOR EVERYTHING. Your smile is as big as your heart 💓

@kathy2682 3 жыл бұрын

I am emotional also she is Amazing

@snigja 3 жыл бұрын

Caroline, you have no idea how privileged I feel to get the opportunity to follow your training. You've actually encouraged a lazy and not so health conscious person like me to spend a good 40 or 50 minutes in exercising. I am blessed to be a part of such wonderful and helpful community where I've only seen positive vibe. So i thank you from the bottom of my heart for picking KZfaq platform to connect with people like us. Much love! 😍😊

@andreasmith6061 3 жыл бұрын

Congratulations Caroline!! YOU are EPIC! Thanks for bringing us all together and being such a big part of our lives!

@daniellecolbeck1983 Жыл бұрын

Two million in two years...girl....you are Epic...

@aenna-malingeist8450 3 жыл бұрын

The background is by the way AMAZING!!

@carolinebernardo1267 3 жыл бұрын

True, cloud 1 million, dont you think?

@kh1410. 3 жыл бұрын

Ahhh what a lovely surprise!! Congratulations Caroline, I’m so so chuffed for you 😊 thank you for all you do for us xx

@liacmartins 3 жыл бұрын

I am truly so happy for Caroline for reaching this milestone and so thankful that I have found her channel-her workouts are the highlight of my day ever since! You deserve so, so much more, Caroline! I hope you know how much we appreciate and love you. x

@nitixapoudel3937 3 жыл бұрын

Congratulations to all of us ❤.. Thankyou Caroline for such happy, fun workout We love you so much

@tolulola7680 3 жыл бұрын

Congratulations Caroline! 💃🏽💃🏽💃🏽 You deserve every last subscriber. Here's to the next 1million people lucky enough to discover you 🍾🥂. You are a God-send and have changed so many lives. We love you! 💕💕💕💕💕

@priyongsabastini6553 3 жыл бұрын

You have changed how I view and feel about fitness, so so happy and proud to see you hit 1 million Caroline. I finished epic 1, today I started epic 2, and I have felt epic all the way!

@pamysmeuy5748 3 жыл бұрын

Hey Priyong, well done 💪 She has indeed change my view on fitness as well. So glad to have found her🥰🥰🙏

@CarolineGirvan 3 жыл бұрын

Wow Priyong! Awesome!!! Massive well done!! You will love EPIC II!! I hope you smash it Priyong!! Cx

@priyongsabastini6553 3 жыл бұрын

@@CarolineGirvan OMG thank you so much for replying Caroline. Yes I hope I will, can’t wait!

@priyongsabastini6553 3 жыл бұрын

@@pamysmeuy5748 thank you! So glad we have both found her 🥰

@pamysmeuy5748 3 жыл бұрын

@@priyongsabastini6553 Indeed🥰🥰🤩

@debbietaylor6660 3 жыл бұрын

CONGRATULATIONS! and Thank you Caroline so much for investing your time, knowledge, and skill into so many of us. We are so grateful for your commitment to helping others achieve their physical goals as well as mental. You have been a tremendous inspiration and motivater to help me acquire goals that I couldn't have reached without your channel. Thank you again for all you do!

@SuzanneLch75 3 жыл бұрын

Congratulations 🎉🍾 Caroline! Well deserved and beyond, sending you a warm virtual hug 🤗 for being the best KZfaq trainer. Thank you for all your hardwork and guidance to this fabulous community.Let us all enjoy this little gift from Caroline. Cheers and to many more fun Epic workouts🥂!

@geiza.barros 3 жыл бұрын

I'm soooo happy for this milestone 🎉🎉🎉 Please keep inspiring millions of people, Caroline! We are 1M now!!! Let's inspire one another 💖🏋️🏼‍♀️💪🏼

@ruthehizogie4837 3 жыл бұрын

Omg we did it🥳! Caroline we are so proud of you and our selves, thank you very much and you deserve much more💪💪💪

@lydialb1655 3 жыл бұрын

Loved the no rest, ab burner opener! Inspite of having done E1, E2, Kettlebell series and part of EH, my body went into a total sissy mode on the Hamstring lift/ hold and reverse plank lift! Legs quivering and shaking towards the end. It was brutal but what an awesome burn. Thanks for yet another challenging and imaginative surprise workout Caroline. You rock!!!

@joyceli3705 3 жыл бұрын

Congratulations Caroline! Celebrating with a workout video? That’s so you, down to earth. I started following you about 6 months ago. I haven’t missed a single video and I do older workouts on my active rest days. I am now leaner, stronger, happier, and more confident. I’m incredibly grateful that I have you as a part of my life! I’m sure our ‘family’ will continue to grow and there are more celebrations to come!

@konstantinagiannopoulou8798 3 жыл бұрын

I am so proud of you girl. You have helped a lot of people and we are grateful for that🙏❤

@CarolineGirvan 3 жыл бұрын

Thank you Konstantina! Your comments, or telling your friends has helped others so thank you. And well done on all of your training Konstantina! Cx

@dijanaspehar7597 3 жыл бұрын

Congratulations! You deserve it.. 🥳🥳🥳 From the bottom of my heart THANK YOU FOR ALL YOUR SUPPORT AND WORKOUTS! ❤

@edithbarrios2354 3 жыл бұрын

Congratulaciones CG👏🏻👏🏻👏🏻👏🏻🥵

@irinaandra8080 3 жыл бұрын

Dear Caroline, congratulations, I am so happy and so proud that you reached this milestone, you are the best!!! Keep up the good work! I am always extremely grateful for your hard work, support, passion and care for this community! All the best!!!🤗🤗🤗

@monikakaiser1643 3 жыл бұрын

Hi Irina! I'm so happy to hear from you! Lovely comment! Hope everything is well for you. It's a fabulous day for Caroline and all of us! We've come a long way with her!😉🤧 🏋️🤸🎊💖 Have a beautiful day, dear Irina!😀😘

@irinaandra8080 3 жыл бұрын

@@monikakaiser1643 Hi dear Monika, so nice to see your comment!!! I had a couple of 💩💩 weeks and though I kept my routine and stick to the Epic, I had to make some adjustments in the program to do that; I miss reading all the comments, I’m sure you all did great and had big achievements, like Caroline had the big 1 MIL today!! 😃😃😃I wish you a great week, I hope I’ll be able to join the team again!!!😉🙂🤗

@monikakaiser1643 3 жыл бұрын

@@irinaandra8080 Hey Irina! Just read your comment ... I was thinking of you! I was scrolling like crazy to find your comment again! So sorry to hear that you've had a tough time! 😔 Don't worry to much about these sessions you missed. Not a big deal! The workouts are there waiting for you. Do them in time - no need to rush it. I'm sure we will train together again! All the best, dear Irina! 🌸🌺💖😘

@nayanjyotidekatnt 5 ай бұрын

Whenever I m overconfident, that have advanced in my body weight workouts, I come to this workout😂😂😂 humbled after 25 mins.. thanks Ma’am for this wonderful workout ❤

@lynch8418 3 жыл бұрын

Congratulations Caroline! 1 mil! Wow well deserved. My body is so much stronger now than ever before. Thank you!

@esmeraldachavez2068 3 жыл бұрын

Estoy muy contenta de formar parte de esta comunidad ❤ thank you Caroline!

@sollezajasminm.8577 3 жыл бұрын

Congratulations our epic queen! These 1M people all over the world has many stories to tell in this journey! Thank you for helping us becoming the best versions of ourselves and making us believe that we can do this much and for making us push our limits! We are beyond grateful! You deserve much more for this kindness! You are epic inside and outside! Thank you epic Caroline! We are epic! ❤🎉

@camaya011 3 жыл бұрын

Caroline I am so so so happy for you!! I want to say THANK YOU so much for your incredible workouts. I have had Rheumatoid Arthritis since my teens, I have limited joint mobility including a hip replacement. But I have gotten through your workouts. 6 days a week non stop this past year. I am stronger because of you. I have strengthened all my joints, all my body and I am the fittest I have ever been. Thank you from the bottom of my heart. Can you believe my mom also does your workouts now? Just today she did her first squat workout ever. I will be eternally grateful for all your dedication to these wonderful workouts. You are my motivator!!

@emilyforster9250 3 жыл бұрын

Congratulations! Subscribers will keep growing because Caroline is hands down the best personal trainer and I appreciate everything she does for us every day!

@ceemitchie890 3 жыл бұрын

The moment has finally arrived!!! You deserved this Major Accomplishment, Caroline!! Such an emotionally happy moment for all of us who have followed you since last year. ❤️❤️💐💐🎊🎊 Thank YOU FOR BEING GENEROUS AND AMAZING WITH YOUR WORKOUTS!! Bless You! 😘

@jazmynnv5831 3 жыл бұрын

Just did this workout for my active rest day for EPIC HEAT! Congratulations on 1 million Caroline!! These last 8 weeks with you have been amazing

@annettecox515 3 жыл бұрын

Caroline’s army on the march! What a celebratory workout! Caroline, you have supported us, challenged us and strengthened us. A truly inspirational woman. X

@Gabby-oh2cj 3 жыл бұрын

You may have reached a million subscribers but you will reach far more lives..... You have helped healed so many of us who were at the verge of quitting life. You give us a million reasons to push on and fight for our goals. You have transformed and shaped so many bodies but nothing tops the transformations so many of us have experienced mentally through your workouts. Thank you for gifting us your time, knowledge and your desire to help us be our bestest versions. You ARE EPIC.

@thoughtsoftheheart 3 жыл бұрын

Very lovely words! 🥰

@Gabby-oh2cj 3 жыл бұрын

@@thoughtsoftheheart She deserves all the praise. I know she cares for all her followers ❤❤

@lilyabianco6592 3 жыл бұрын

Such special way to celebrate by uploading a new video with this gorgeous background. You are amazing Caroline. I have no words to thank you for everything you do for so many people all over the world. You are an inspiration for all of us 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈

@lynnmottaghi5433 3 жыл бұрын

Caroline workout has been the highlight of my day many months now but today is an Epic day!!! So proud and grateful for her and for this wonderful community!! We are one million strong!!! WE ARE GIRVANATORS!!!!

@bilyanastamova9411 3 жыл бұрын

Congratulations Caroline!💥💥🎉🎉🎉We are sooo happy!Best coach in the world!Our coach!♥️Thank you!❤️

@goddessbebe1839 3 жыл бұрын

I have been loving how fast she’s been growing. It’s been so amazing. I’m so excited for you Caroline, OMG.

@SB-gb7bt 3 жыл бұрын

Wow! No one deserves this more than Caroline. I feel so proud of her and i am so pround to be a part of this amazing community. 💕👏💪

@manuelaspezzini2020 3 жыл бұрын

We are ONE MILION❣️ and YOU Caroline are Fantastic!!! ❤️

@betty-annaugustine1404 3 жыл бұрын

Huge CONGRATULATIONS to you, your team and all of your followers/subscribers. I only started with you on Valentine's Day, and I saw it as an opportunity to show love to myself. I'm ever so grateful for what you do for us, as I have seen changes to my body since I've started. It's been a blessing joining this journey. Love from Trinidad & Tobago 🇹🇹

@nowthisisxin 3 жыл бұрын

Been with ya for around 10 months and in those times you actually made me like working out lol. Congrats on a million 🥳

@CarolineGirvan 3 жыл бұрын

Fantastic and thank you for sharing this. I hope you have enjoyed your training even through the many squat to presses, push ups and planks! 👊🏼👊🏼⭐️

@kishanjhandoo2588 3 жыл бұрын

Oh yes....I was just gonna start my daily workout with Caroline and then I see this...and there is no equipment....I'm sold....to the amazing soul who I'm so fortunate to have association with almost everyday, just wanna say congrats and thank u a million times for being so kind to us all....I just can't express how happy I am for her....

@trishd.7346 3 жыл бұрын

Congratulations!🎉🤩 Awesome to be part of this Growing Community for more than a year now. Thank you Caroline ❤️. What a Fun and Healthy way to Celebrate! Love Calisthenics! Will definitely be doing this. Have a lovely day! 🥰

@svetlanatkacuka874 3 жыл бұрын

In this time of chaos around the world, this is another dimension! This community what you have created is the world I want to live in! It’s based on love, compassion and humbleness 🤍 and everyone feels it! It’s just amazing how true intention can create such an amazing things! I appreciate you, honour you and your work and wish you all the happiness, wealth and health! Congratulations! We all together are making this world a better place! Let’s take it outside the community, and be more loving in our everyday lives! 🙏🙏🙏😇🤍

@selinaiqbal76 3 жыл бұрын

Honestly not surprised you reached 1 million subscribers Caroline. Heres to1 million more. You have done something I have never seen any trainer do. Your amazing.God bless. X

@shri8272 3 жыл бұрын

Caroline I’ve been waiting for you to hit 1 million for a long time I’m so happy right now you have made me and my body and mind so happy 🥰

@amykrupa-wyckoff4601 3 жыл бұрын

Caroline, we are all so incredibly happy for you. You deserve this so much! Can't THANK YOU enough for all that you do, you are a true inspiration and such a blessing!

@abigaildean6619 3 жыл бұрын

Nobody deserves this more! Thank you for EVERYTHING over the last year.

@artvandelaythe3rd 3 жыл бұрын

🥰🥰🥰 so many feelings!!! You've been an amazing influence in my life Caroline! Thanks for all encouragement and, of course, the fantastic workouts! I can't wait to do this tomorrow after day 37!

@pamysmeuy5748 3 жыл бұрын

Totally agree! Looking forward doing it tomorrow after day 37 as well🥰🥰🙋‍♀️

@aqidahazhari1109 3 жыл бұрын

Caroline, you’ve changed what fitness means to me and I’ll be forever grateful. CONGRATULATIONS!! I’m so proud of your 1mil! Thank you ❤️💗

@dorotawlosek6625 3 жыл бұрын

Caroline, you saved my mental health in the lockdown. Thank you for everything. I loved loved loved this workout ( knees friendly) yet still challenging. More like this workout. You are a Legend 🤩

@user-ub4tw5fq1e 3 жыл бұрын

For your work and how you change people's lives, you deserve much more than that, Coroline. I hope that this community will continue to grow and the number of strong healthy and happy people will increase! Love you Caroline

@hayatpatel5418 3 жыл бұрын

Congratulations!!! For a million I am so so so proud of you!!! Definitely deserve it and this is the earliest I’ve been as the workouts are usually posted early in the morning, which is too early before school. Anyways, congratulations again and whoever is reading this I hope you have a nice workout and a wonderful day!!!

@carmencastro6025 3 жыл бұрын

I’m so happy for being part of this amazing journey. I’m so happy for you Caroline and proud of myself. Thank you so much !!!!

@soleil0812Elli 3 жыл бұрын

We arr all EPIC 💛❤💜 Thank you so much Caroline! My body and mind are with you and this community 💯

@tuulamastomaki7481 Жыл бұрын

She never disappoints me with her amazing workouts! Bring it!👍🏼💪🏼👏🏼

@silviafernandez9002 3 жыл бұрын

What a nice person you are Caroline!!!Thank you for everything, I'm one of the first followers,and you are simply incredible!!!hope you enjoy your achievements,you really deserve it!!!!xxxxSilvia