30 Minute Full Body Strength Workout [No Equipment + Modifications]

Рет қаралды 2,985,172

Жыл бұрын

Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥
Sorry we has a typo with "Good Mornings" 😅
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#bodyweightworkout #juiceandtoya

Пікірлер: 1 200

@JuiceandToya Жыл бұрын

Comment how you did & what other content you'd like to see!

@ShanniBudd Жыл бұрын

I spy tomorrow's workout🕵🏿‍♀️ I need a new resistance bands workout please. Thanks for the great content you keep putting out so we can reach our goals🔥

@eliorondanavila4142 Жыл бұрын

you guys are like one of my best fitness trainers for me these past 2 years for my online classes for physical education class and I just really enjoy your workouts. Thank you for everything and keep it up

@swethas5824 Жыл бұрын

More of Dumbbell strength + HIIT workouts please. Thank you!

@vanshitatewari1027 Жыл бұрын

More bodyweight workouts please!! Loved this one❤❤

@ShanniBudd Жыл бұрын

75% of the way I doubted I could continue but I adjusted my attitude, dug in my heels and earned my Snow Angels 😁 This was challenging and very satisfying. Thanks Juice & Toya 🔥

@MelisMustafa-up1hq 23 күн бұрын

I HAVE NEVER BEEN SO HAPPY TO SEE A FUCKING AD IN MY LIFE😅!!!

@taataacoo 9 күн бұрын

LMFAOO ME TOO GIRL

@siyabulelatshali1012 9 күн бұрын

Lmao 😂😂😂😂. Dead dead dead.

@tatiannabell7486 3 күн бұрын

😂😂😂

@L.O_ Күн бұрын

I wish there was an ad i almost died

@corryelyda Ай бұрын

this workout makes me realize that my energy is zero and my balance is minus. Thanks!

@nakiamaye3040 11 күн бұрын

I was feeling the same way 😂

@angalna 3 күн бұрын

I lost 20 pounds in a month, and I have a better way.

@dxmyniyaaaaa 8 күн бұрын

making sure i do this every day for the rest of summer day one

@pissybissy8510 3 күн бұрын

hows it going ?

@BudzNBoose 3 күн бұрын

Still going?

@dxmyniyaaaaa 3 күн бұрын

@@BudzNBoose broke my knee

@EmanueleDiPalo7 Күн бұрын

@@dxmyniyaaaaa🤣🤣

@antiromantic1164 6 ай бұрын

‏‪1:05‬‏ WARM UP ‏‪3:52‬‏ 1. PRISONER SQUAT ‏‪4:07‬‏ 2. NARROW SQUAT ‏‪5:31‬‏ 3. ANCHOR LUNGES (R) ‏‪6:49‬‏ 4. ANCHOR LUNGES (L) ‏‪8:08‬‏ 5. SINGLE LEG HINGE (R) ‏‪9:27‬‏ 6. SINGLE LEG HINGE (L) ‏‪10:55‬‏ 7. CALF RAISES ‏‪12:09‬‏ 8. GOOD MORININGS + CALF RAISE ‏‪13:27‬‏ 9. PUSH-UP + PIKE ‏‪14:48‬‏ 10. PIKE PUSH-UPS ‏‪16:10‬‏ 11. PLANK ROW (R) ‏‪17:32‬‏ 12. PLANK ROW (L) ‏‪18:49‬‏ 13. I-RAISE ‏‪20:08‬‏ 14. T-RAISE ‏‪21:36‬‏ 15. PLANK TUCKS (R) ‏‪22:49‬‏ 16. PLANK TUCKS (L) ‏‪24:04‬‏ 17. LEG RAISE + SIT UP ‏‪25:34‬‏ 18. TUCK CRUNCH + SIT UP ‏‪26:51‬‏ 19. SLIDING SIT-UPS ‏‪28:01‬‏ 20. SINGLE LEG SIT-UPS (TOE TOUCH) ‏‪29:21‬‏ ‏‪30:55‬‏ COOL DOWN ‏‪30:55‬‏

@BadakMahashay 4 ай бұрын

😊

@chhayadond1248 3 ай бұрын

😅

@BhaveshPatil-jz7on Ай бұрын

WARM UP 1:05 to 3:52 1. Prisoner squat 4:07 2. Narrow squat 5:31 3. Anchor Lunges (R) 6:49 4. Anchor Lunges(L) 8:08 5. Single hinge (R) 9:27 6. Single hinge (L) 10:55 7. Calf raises 12:09 8. Good mornings + calf raises 13:27 9. Push-up + piks 14:48 10. Pike push ups 16:10 11. Plank Row (R) 17:32 12. Plank Raw (L) 18:49 13. I-Raise 20:08 14. T-Raise 21:36 15. Plank Tucks (R) 22:49 16. Plank Tucks (L) 24:04 17. Leg Raise+ Sit ups 25:34 18. Tuck Crunch+ Sit ups 26:51 19. Sliding Sit-ups 28:01 20. Single Les Sit-ups ( Toe tuch) 29:21 COOL DOWN 30:55

@2EKgn16 14 күн бұрын

@@BhaveshPatil-jz7onWhy on earth you repeat what the original commenter already posted, under that person's post? Smh

@mahdimoztahidmafril 9 күн бұрын

Original comment is aligned right sided, which is a bit weird to look at.

@stephanierodriguez7809 Жыл бұрын

The timer, the percentage bar on the bottom, and the diagram of the muscles being worked are all top notch!! Thank you for this video. Loved it ! 👏🏽

@Lolman64920 Ай бұрын

Almost four hundred likes but no comment? Lemme fix dat

@taylorross4530 8 ай бұрын

I started doing this workout every day for a full week, and it was insane how fast I could see the results. Moving into the second week, I was able to do less of the modifications and more of the advanced. Now I can go through the whole workout without doing any of them! I am so happy, and I feel amazing afterward as well, so that's a plus. I now combine this workout with some of their HIIT workouts, and it's going great. Thanks, guys

@kwrld7 8 ай бұрын

That’s so nice I got motivated by your words

@doradodo1503 5 ай бұрын

This is so encouraging! Just did my first workout and could barely keep up 😅

@hmmhoney 3 ай бұрын

For how long do you feel good after your workout session?

@user-lb5gp4ot9x 3 ай бұрын

Remember to often change protocols because your body get used to routines 😊😊😊😊

@pvrenglish6844 2 ай бұрын

There'll also be a fat burn, correct!

@linamonsou957 Жыл бұрын

I'm almost seeing Jesus, but I'm OK.

@Sasha-zl1xr 3 ай бұрын

😂😂

@CeliusArithius 3 ай бұрын

Wow, that means even I can see fictional characters if I do this workout

@Tanliz94 2 ай бұрын

😂

@praweensubodha8957 2 ай бұрын

😂😂😂

@brcaptain1280 2 ай бұрын

What a reply bro 😂 @@CeliusArithius

@indibabb Жыл бұрын

Week 1 Day 1 10/24/22 workout complete! I’m challenging myself to get my workouts done before work. It was hard to wake up at 4 am today but I did it! 🎉

@b3n3tt46 Жыл бұрын

congrats you did amazing wake up at 4 am for doing a workout is incredible !!

@missmaegreen Жыл бұрын

Wow that's actually amazing!! Please don't burn yourself out but keep pushing! 🥰 That hard work and dedication is really inspirational 💗💗💗

@truestory_4 Жыл бұрын

I get up at five to go to work as it is. I am not going to be all sweaty and yucky before work or get up earlier to take a shower and then get ready. I am, however, coming home from work, and before I even sit down, I roll out my mat, pick a video I want to try, and like Nike says, JUST DO IT!! This one kicked my ahem. Keep it up!

@emanuelbarone3223 Жыл бұрын

waking up that early is not gonna be feasible for the future

@Critos4 Жыл бұрын

I bet you stopped on that day 1.

@robp.6466 11 ай бұрын

Out of shape Dad, stumbled upon Juice & Toya a few weeks ago, have done 10 min abs, 15 min step, 20 min strength and now this one. love their simple straightforward approach, love the on-screen timers esp "total time remaining," love no equipment needed, love the "what's coming next" demos and and **LOVE** the no talking during the workout!! Seriously, never seen a workout where the coaches aren't yakking away, so distracting lol. Thank you Juice & Toya!!!

@Kit1517 Ай бұрын

Good job! Are you still going?

@Bee-ei5my 26 күн бұрын

Yesss I can actually listen to music without missing anything !!!

@CoachJoe619 14 күн бұрын

I def feel you on the blabbermouth instructor comment, lol. However, I will say that some people need that as an extra push to get through, but it’s nice to find these two for those of us who don’t. Nice feedback btw, keep up your journey!

@marcellareis1868 5 ай бұрын

This was my first workout in 2024 and I absolutely loved it! Thanks, guys!

@yourztrulyandy 5 ай бұрын

Same here! Yesterday was my first day working out of the year and man it was challenging but I’m looking forward to day 2 aka today

@aimeejacobs2323 4 ай бұрын

Yeah same I've been doing it for a week and so much has changed already

@kabelomohla2562 Ай бұрын

Hi...just checking up on your progress. I hope you're still pushing

@Kit1517 Ай бұрын

Don’t mind me, just trying to do this consistently for 30 days: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅

@welshcorgi8082 Ай бұрын

Thanks for coming back💕

@Kit1517 Ай бұрын

@@welshcorgi8082 sorry forgot to update 😭

@Kit1517 Ай бұрын

@@welshcorgi8082 still going strong as well?

@ochakirby15 Ай бұрын

keep trying!

@OmbrelloGiallo2244 Ай бұрын

Cmon man did you already give up?

@LPL1221 Жыл бұрын

All of your workouts are great but my favourites are the ones filmed in this warehouse space. The quality is top notch, it looks more open and the videography is excellent. The work you are doing is making a difference!

@Diddydodat1988 Жыл бұрын

Best body resistance workout I’ve ever done! You guys really know what you’re doing. Love the iso holds in the middle. You guys rock!

@MoniqueErens 3 ай бұрын

🎉Day 1 for the year 2024 Completed!!!!!!!! Throughout this workout, I was like, "This is crazy." I was tempted to stop halfway, but I finished!!! 💃🏽🎉 I'm super proud of myself. Thanks, guys!!!❤️

@freenari Жыл бұрын

I love this! Just finished it this morning and this is the first time I’ve been able to last the entire isometric hold for most of the workouts. I felt so good going this.

@priyashnadey5271 Жыл бұрын

I LOVED IT! One moment I had just completed 14% of the workout and then bang! I was at 95%! I was totally absorbed in it. Much much love to you Juice and Toya. Some more like this please.

@rociopineapple456 Жыл бұрын

I love all of yall, i am 3 months postpartum and i have completed all the workouts! I love them 💕

@hosshoss9481 Жыл бұрын

My wife and I have recently found your channel and love the videos. It’s a process but we’ve been doing for them for about 3 weeks. Great job.

@Flo_T29 Жыл бұрын

Love when they dance at the end of the warm up😂not expecting what was coming. The iso-hold truly is the miracle worker. It burns but it necessary.

@sahilaggarwal9641 Жыл бұрын

This was so complete and holistic! I could complete it without cursing my legs. Plus the holds did the job!! Keep such videos coming JT!

@Tinkerbull54 Жыл бұрын

Another killer workout! My arms and abs were dying, but will return to this again and again.

@potatofull 11 ай бұрын

Love how y'all show variations, muscle groups worked, the percentage bar, and the following exercise. Hard workout to get through but love the video setup, made me want to push through since the work and rest was in short intervals! Thank you guys!

@passionately5348 4 күн бұрын

I have ankylosing spondylitis, and lately workouts have been giving me a lot of pain.i randomly found this video,and tbh it was such a good one❤it was tiring, but at no point did my joints hurt and i absolutely loved it.❤

@The31secondsalone Жыл бұрын

Whew!!! That was HARD! Only my second week of working out after a looooong time. You guys are the duo I keep coming back to again and again! Thanks for all you do!!!

@oliviahein7772 Жыл бұрын

YES to Toya doing the hard work and Juice showing the modifications!!

@growingannanas Жыл бұрын

Bomb video and workout 🤩🔥

@JuiceandToya Жыл бұрын

Thank you! 🙌🏽 We appreciate that!!☺️

@marianb2530 Жыл бұрын

Fire!!💥💥

@kishanbhardwaj5011 Жыл бұрын

Wow I can smell Collab

@luckysportQuick Жыл бұрын

Yeeeesss

@bab2thebone1 9 ай бұрын

Awesome. Both of my favorite KZfaq workout channels

@cassiem.359 Жыл бұрын

I love it! I'm combining your workouts with 28 day plant based diet from universal diet guides and it's been amazing progress so far! 👌

@neolove7921 Жыл бұрын

Always wanted to try plant based diet because of the animals, environment health etc. 💪

@cassiem.359 Жыл бұрын

@@neolove7921 yesss! They also have a quiz to see which diet is for you 😊

@JaimeKastnerThrives 7 ай бұрын

Which universal diet guide. I looked - there are several. Interested in this quiz.

@aleksandrabarysheva9291 Жыл бұрын

Aloha guys! I was trying to text a comment for a few months, lol Just want to say thank you, cause one day i saw a recommended video here with your trainings, so Im here for 5 months and really happy to find you both. In addition quality home sport I purchase two virtual friends in you with whom i can dance, smiling and do this finish-workout-ceremony, lol i feel really better inside and out! thank you so much for your channel, your professionalism, charisma and such a good vibes EVERY morning! blessings and hugs, Sasha

@lorigruber9536 Жыл бұрын

Hi guys! I REALLY LOVE THIS FORMAT! it was CHALLENGING even w/o weights. Thank-u for a AMAZING WORKOUT!

@JuiceandToya Жыл бұрын

You're so welcome! Glad you enjoyed it!

@acp188 Жыл бұрын

Got started a day late, but still managed to get back on track. Another great workout! I was able to do all exercises, except the pushup to pike without doing the modified version. So proud of myself, I have made improvement since the last challenge, week 1, day 1 complete.

@nappyroots2524 9 ай бұрын

I just did this workout and I can’t believe the amount of pushups I did! I loved it and will be doing it again!❤️

@user-rr2mc5vx2l 5 ай бұрын

More workouts like these please ️....This was great way to Kickstart my day, I feel energized

@abbaghoul 11 ай бұрын

this was the first video i ever watched from you guys. i started my fitness journey around november of last year and i am always coming back to you two!! love the format of your videos, love your guy’s attitude and that you don’t approach fitness in a toxic way. rather than titling your videos with a misleading “lose weight with just this one workout!” or something like that, you offer genuine routines for people to try! i love that you offer modifications because you understand that not every day is the same. you meet people where they are in their lives and i think that rules. so thank you for the motivation, videos, and everything else!

@Kiki-vt1lq Жыл бұрын

Don't know if anyone will read this but here's an update since my previous comment: When I started doing this workout I couldn't even get through the whole video. But I kept it up and now I'm doing it daily (I still find it burns though haha). I would usually struggle with some of the isolations but I just kept thinking 'if I can get through it now it will be easier next time'. And sure enough it got easier the more I did it, so keep persevering!!! And shout out again to Juice and Toya for making an excellent workout 👍

@__pierrette__ Жыл бұрын

Your right and 👏🏾nice job :)

@summerrblu 2 ай бұрын

😂 hahahaha I stopped at 20mins 😅😂😅 a Next day I do the remaining 10 mins

@vollqueerPodcast Жыл бұрын

Thank you guys for putting in so much effort in creating the videos. I finished this workout now and I feel great ❤️

@tamarawebster5794 11 ай бұрын

Love the bodyweight workouts! Makes it so easy to stick to working out at least 3 days a week... especially while traveling and living out of suitcases.

@dayarih1217 9 ай бұрын

I accidentally read "living out in suitcases" and got confused for a second 😂

@melikabaradaran4113 10 ай бұрын

I love workouts like this that make me push my limits and yet it's not too difficult to keep up with. Thank you for this hope you continue your great work.

@bearbear5383 Жыл бұрын

I love love love the whole format of this training. Very open space, clear instructions, sound indications, and progress bars. I also love that you all included the muscle groups that would be targeted for each workout. Putting up a preview of the next workout is genius because often I have to rewind to understand how to do a workout. Plus, even though you all were blurred in the background, we could still see clearly what the exercise was. Then to top it off, I usually have to do separate warm up and cool down videos, but you all took that extra step away!!! I will definitely be returning 😊 (ps. The little dancey dances in between were so cute and keeps my spirits up 🥺❤️)

@Astrosinmyicecream Жыл бұрын

Thank you guys so much, I woke up excited to come do one of your workouts. Because you can feel you're doing real work on the body, yet something about your style + music and variations makes it a calming workout for the mind, almost meditative. I come out of them feeling calm and focused, and the pain the next day proves that muscles are not left indifferent at all! Love it that you have a new one too. Thank youuu

@bethspersonal Жыл бұрын

I really appreciate these workouts. Love the simplicity and style! found this one especially challenging.

@classic_capri2679 Жыл бұрын

Week 1 Day 1: This was an amazing game changer. Great workout, had to change to the modifications for some of the workout but can't wait for what's next. Excited for some more gains 😁💪

@christinasaint288 Жыл бұрын

I love juice & Toya they’ve been saving my life with these workouts., I’m very thankful ❤

@salie_mn5856 Жыл бұрын

Week 1, Day 1 ( 10/24/22 Excited to start!! I was happy to hear that my husband wanted to start this journey together!! I was able to do some exercises without the modification and others I had to modify. It an amazing feeling when we were done. My husband loved it. We can't wait for tomorrow!! 🙂👏

@CustomWorkoutApp 9 ай бұрын

Absolutely love these no-equipment workouts, and a full-body strength session in just 30 minutes sounds perfect! 💪 Can't wait to see the modifications and techniques you've got in store for us. Let's do this!"

@englishgarden2036 Жыл бұрын

I love this routine. Every muscle in the body is working, including the heart. Excellent!!!

@reinasirena6938 7 ай бұрын

Super grateful to you two for your videos.. love the flow, easy to follow, and appreciate just having music to go along with what you are doing. Also appreciate the modifications. Thanks!

@vhm1362 14 күн бұрын

My anxiety got very bad and i quit CrossFit because of it. Still dont feel like going back but i've started to workout at home to keep moving my body, cause it really helos with anxiety! So im making sure to thank every single youtuber whose workouts ive found fun, tysm! I will keep going through your channel

@radhaverma2254 Жыл бұрын

Time passed so quickly during this workout. Loved it ❤

@mokgadimohale1272 Жыл бұрын

More workouts like these please 🔥🔥🔥🔥🔥🙏🏾🙏🏾❤️....This was great way to Kickstart my day, I feel energized

@wiloliveros9442 Жыл бұрын

Week 1 Day 1: Done! It’s been a while and this kicked our butts (doing challenge with my wife). Excited for these next four weeks! I was able to keep up with Toya on this one for everything except those single leg hinges, my balance needs work!

@mallory837 Жыл бұрын

Loved it and thank you for the content. I always do your workouts six days a week and it's always a bonus when it's new. I needed this this morning. You both are amazing!

@simplychriste9453 Жыл бұрын

Another 🔥 workout! Loved the hold, you could really feel the burn. Would ❤️ to see an upper body workout with weights for bi’s, tri’s, shoulders AND back. Can’t seem to find many that include all. Thanks!!

@matsbjur2535 7 ай бұрын

Such a pro real-time workout video! Clear instructions, mods, timers, previews. This is how a quality full body workout should look like. Extra bonus for the focus on core / back & stomach! 👌🤙💪

@naomi5809 Жыл бұрын

New follower 🎉 one thing I like about this workout is that there’s a warm up and cool down! Those are very important and few have it! Thanks ❤🎉

@anneao971 Жыл бұрын

Thanks! Great workout for my recovery day 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

@simbadurio444 3 ай бұрын

Thank you! This was just the type of workout I was looking for. I had about 30 minutes at the end of a long day. Felt like I got a full body workout in. Much love.

@tayannamerritt8086 5 ай бұрын

I have to give it up to y’all! I’m used to doing HIIT so when I found y’all channel and seen the variety I knew it was something that I would enjoy & I do! The workouts & the aesthetic are so pleasing to me. It shows that y’all put a lot in to this & for that I thank you two!

@drake2380 3 ай бұрын

Workout streak 💥 Day 1 : 🔥did some modifications and my legs are shaking😅 Day 2: 🔥 no modifications but completely covered in sweat and body pains a lot Day 3: 🔥 Day 4: 🔥

@belena4581 2 ай бұрын

I will be doing this 3 times a week, combined with better eating habits but not any super strict restrictions. This is day 1 Starting weight : 66.8 kg Will me updating soon!

@ranbir7266 Ай бұрын

How’s it going?

@uxoricide0 Ай бұрын

hey progress?

@muhammadhaider8197 Ай бұрын

What is the update?

@yashbhushan2838 Ай бұрын

Bruh you died or wot?

@muhammadhaider8197 Ай бұрын

@@yashbhushan2838 WTF hahahaha

@nurayimdamirova3911 10 ай бұрын

I really enjoyed this workout. The hold parts were amazing, i was so focused. If anyone has any doubt, don't think, just do it, after you'll be satisfied ❤

@auntyshafo Ай бұрын

Best work I have ever come across. As an already slim person, all I need is body strength.

@i-dunnowhatimtalkingaboutbut 9 ай бұрын

That was great, I really enjoyed it! I liked it that you had a warm up and cool down which was nice. The exercises were interesting, the sound design and motion design were helpful and indicating a change, I liked the music. It was just everything really good and vibed, haha.

@cookiesnmilk7846 Жыл бұрын

Week 1, Day 1 [24/04/23]; Workout completed! It's been a while since I worked out and I must say that this feels like going back all over again to the beginning with the difference that now I know that I can do this and that all I need is consistency, and perhaps a lot of water. Never mind the shaking, it is just my body showing excitement about taking care of it once again. Let's enjoy this journey!

@whoareyou7835 5 ай бұрын

how is your journey going buddy ?

@cookiesnmilk7846 5 ай бұрын

@@whoareyou7835I finished the challenge and I could definitely see an improvement! My posture improved, my measurements decreased (I even looked healthier, more "toned"), I felt much more energetic, I lost a little weight (not much due to a hormonal issue but nothing that can't be treated with a good diet). I totally recommend it :)

@EvelynTait Жыл бұрын

Really loving your workouts, they are all really well paced and put together.

@AC-cu6ij Жыл бұрын

I've never enjoyed an online workout as much as this one tbh. Thank you guys for this . 💜

@amveracts 4 ай бұрын

Day 1 Done Day 2 Done DOING DAY 3 NOW!!

@cookiesnmilk7846 Жыл бұрын

Week 1, Day 1 [24/10/22]; Workout completed! I'm literally shaking, but I feel so proud of myself because I didn´t need to stop for more time and could do all the exercises; I felt muscles I didn't even realize I had BURN. Loved it :). Not gonna lie, 'consistency' must be the most challenging part for me and I really appreciate that it is the main focus of this week. NOTE: You've got this! One day at a time, this is the best way to show yourself some love and feel proud for how far you've got, even if it's just a bit. :)

@BradahMoki-sm7nd Ай бұрын

My wife and 4 year old grandson has been making this our morning routine before breakfast. We appreciate all the thought that went into how you introduce each exercise and progress with sound notifications too. Once we master the movements it all can be done without having to stay glued to the screen. Mahalo Nui from Big island Hawaii🏝🏄‍♂🌊

@lianeheler1708 Жыл бұрын

Guys! I love your workouts, the settings, the vibe and the variety. I´m on my way to get in shape and start every day with you. I feel blessed! I appreachiate you. Lots of love from Germany

@MirijamLorchBewusstleben Жыл бұрын

I am new to your channel. I love your workouts, how you structure them and guide us through. Especially loving your music choices! 💗 It's a vibe.

@JuiceandToya Жыл бұрын

Thank you for the feedback, and welcome to our channel! Make yourself at home ❤

@luckysportQuick Жыл бұрын

Yes, the sequence of the exercises is top notch.

@AminahImani Жыл бұрын

I definitely broke a real sweat! thank you!

@marlenesophie1656 Жыл бұрын

This was amazing😍 I love the way it was structured and i like the modifications. Please upload more content like this! Btw i love how you two interact with each other, it makes the workout so much more fun to watch.

@goodmorningmsmagpie 10 ай бұрын

I love this workout! Always leaves me feeling so strong and refreshed. Thank you :)

@nenadiaz5911 Жыл бұрын

Yay!! Thanks so much!! You guys are grate💕

@JuiceandToya Жыл бұрын

Thank you!

@luvvreni Жыл бұрын

i love doing body weight workouts when it’s that time of the month

@joanmacharia Жыл бұрын

Thanks guys! I have put this on my daily workout schedule. I love it!

@lesleygray2006 Жыл бұрын

Day 1 J&T workout challenge in the books. 🎉Love the format of work, hold, work! I also really appreciate the challenging ab work. Feeling it 😅

@mariammekhaeil8233 5 ай бұрын

Hi guys! I just wanted to share with you my progress so that i don't loose motivation. Soo currently I'm 62 kg. My goal is 55 kg. Day 1✅️ Day 2✅️ Day 3✅ Day 4✅

@reeeeeeeeee4364 5 ай бұрын

Lesss goo today is my day 1

@jamajuice1 Жыл бұрын

Thanks for the excellent videos. Great workouts and phenomenal production, as well. Proud of the two of you. Keep growing and keep things fresh and new - Beyoncé style ;)

@JuiceandToya Жыл бұрын

Will do! Much appreciated!

@aestheticannieyt21 3 ай бұрын

Can u lose weight from this pls tell

@katrinacoleman7907 Жыл бұрын

Thank you for your workouts, they are helping me stay active regularly, short and sweet, amazing.

@michaelanized Жыл бұрын

Loved this one just finished

@JuiceandToya Жыл бұрын

Nice work Michaela! Glad you enjoyed it 🙌

@latricebyrd313 Жыл бұрын

Always a challenge when I workout with you two, but thats what brings me back. Thank you both so much for always having great routines that challenge, makes me sweat, and ask my self what was you thinking hitting play. Lol 😂 🤣💨💦🔥😅. Blessings !! Congrats on that 800k coming soon. 🙏🏽

@JuiceandToya Жыл бұрын

Thank you for your continued support, Latrice! We appreciate you!👏🏽☺️

@drgreghamilton 8 күн бұрын

Thank you, Juice and Toya. This looks like a good routine for me. I am watching it through once this morning and then starting my first day tomorrow morning. I will keep you posted.

@Spokeninfaith 5 ай бұрын

I want to say thank you for your channel! I live in rural KY… only thing to do in the evening other than eat is go to Walmart 🤣unless you live for the outdoors or horses… which is my passion! That being said we are blessed to have a gym to go to, though it’s not very advanced with equipment… I usually write my own workouts but needed a change…I’ve been doing y’all’s videos for about 2 weeks now consistently and LOVE THEM! I love the variety, the beats, the clear instructions and the fact that y’all get right to it… and not so much talking! Thank you for following your passion… it’s much appreciated here from little old western Kentucky 🫶

@kholodsaber915 3 ай бұрын

Day 1 Done Day 2 Done Day 3 Done Day 4 done Day 5 done Day 6 done Day 7 done

@junghoseok1961 2 ай бұрын

come on do more !!!

@Astonreid43 3 ай бұрын

That really hit the spot. Definitely going to bed early this evening 😂

@ThegamerRil-fn4ly 2 ай бұрын

If i may ask how is it's going? It's tiring to do this workout after sooo long time without working out so i would like to see other's process

@mallory837 Жыл бұрын

Just finished this workout for day 1. I feel good. I like the holds in this workout. Got a good sweat on this and feel complete now that two workouts are done for the day!

@allamericanrejects2671 3 ай бұрын

I absolutely love this workout!!! I love the varations of workouts and overall energy you guys give off. The pacing is easy to follow as well as I can go faster or slower if needed. As someone with ADHD working out does help, but at times I can find myself getting extremely distracted even while working out, however your video is so simple to follow. I love that I can play my owm music over top it to maintain focus while still getting a killer workout. I really enjoy the fact you have a warm up and cool down in your video as sometimes I jump right into it then wonder why the next day I can't move lol. I'm honored to get gains with you guys keep it up as well as anyone reading this in the comment section, you are all doing fantastic!

@ashleygregory1849 Жыл бұрын

Are those new beats I hear? Love them. Toya leading the advanced: Love! The outfit color scheme: love it. The workout: LOVE IT! One thing I don't love is the term "prisoner squat." I've made this comment elsewhere, too, in the fitness world. I think we can think beyond such terms, be more creative. The language we use has power. There are seemingly small changes we can make that reflect a society where no human being is imprisoned, thrown away or disposable.

@jopalmer4392 Жыл бұрын

Brilliant, I'd said ages ago I'd love to see Toya doing the advanced versions, this is awesome! I'm doing the workout tomorrow morning! Whoop!!

@trinigladiator8830 Жыл бұрын

Make a suggestion for a new term, it could possibly start a change. 💪🏿😎

@ashleygregory1849 Жыл бұрын

@@trinigladiator8830 I appreciate your invitation to imagine a new term! Honestly the first one that came to mind was Pretzel Squat (the shape of a pretzel and how the arms look :) Also, No-Handed Squat, Hands Behind Head Squat. Those are my initial ideas 😁

@animevideo4421 2 ай бұрын

Okay guys, ill try this workout for a week, day 1, 19/04/2024, gonna update what happend after 2-3 days. Upd for 21/04/2024 After 3 days what happened to me, on the first day I was very motivated to continue doing this and I did everything crookedly but tried to do my best, day 2, ALL my legs and arms hurt, but after warming up I came to my senses, on the third day I probably killed my body because my body is a little swollen and I can’t move normally without pain

@lenazimmer8301 6 ай бұрын

Great workout! Can’t attend my calisthenics class today so I was looking for an alternative to do at home. I finished without any trouble, felt my body parts throughout the workout and now I just feel great. Thank you❤

@sirchced Жыл бұрын

You guys are amazing. Thank you so much for all that you do. ❤️

@Nouaoajah 2 ай бұрын

Day : 1 - 85%completed ( i ll come tomorw) Day : 2 -

@CleverCover05 Жыл бұрын

This is the second time I tapped out before the end (first being the dumbbell amrap). I'll come back when my shoulders are a bit stronger. Just gimme a month.

@smithnitah2315 Жыл бұрын

This workout hits different . Thanks guys for the amazing work

@dalecyprien3692 Жыл бұрын

This is great! This is the Anniversary Challenge Week 1, Day 2. Loving it.

@fujiokakujo 2 ай бұрын

12 mins and im already cooked

@breadsticks_ Жыл бұрын

how many times a week should i do this workout? and if not everyday- should i do it every other day or smt else. thank you! love the video! :)

@bensmama09 Жыл бұрын

Great workout to start my week! Checking in for Week 1 Day 1 of the Anniversary Challenge. I had a few stops on the holds, but I made it through 😅. Excited to see where my endurance will be by week 4.