Wait how is this comment 8 hours ago when this vid just uploaded 12 min sgo

@@Mcaden101 They only made it public (not private) later.

I DID INTERMITTENT FASTING ALONG WITH KETO , WAS HARD AT FIRST, LOST 55LBS OF EVERYTHING ,NOT JUST FAT , HAD TO STOP , NOW I'M EASY ON MY CARBS, *BUT GOTTA HAVE MY* (( *RICE* !!! BACK IN MY LIFE, )) BUT I'M STICKING WITH CHICKEN, STEAK, *BROCCOLI* ,grass fed butter, chocolate protein powder with rice, eggs and rice *on keto there was no rice* THE BIGGEST THING I LEARNED IS SUGAR IS IN JUST ABOUT EVERYTHING ( AND I DON'T DO SUGAR *anymore* ) LOVE MY TEETH ... *SUGAR=FAT AND BAD HEALTH* for LITTLE people like J.G. I'm not yelling WHEN I USE CAPS , I'M NOT YELLING SCREW THE RULES ,,, *(I LIKE CAP!!!!!) now there's a little yelling*

What are your thoughts on Intermittent Farting?

I see you took the Doom Patrol version of all by myself

Skip lunch too and you're there.

But you probably also ate some snacks late at night

Omg Same what a coincidence

That's pretty much it for me as well, no-one has judged me for having just one big meal a day since I started calling it IF. (Except for my mother, but she eats like a hobbit and feels I shouldn't skip any of her 7 meals.) In reality I just don't like cooking or eating.

Good News: Unless you don’t eat at all everyday, you’re always eating breakfast (since breakfast is literally just the first meal you eat on any day to break your fast (hence “BreakFast”)) 🙂

That bonus its what really matters in life!Keep it up!

Good Job! I was 280 pounds in June, and although I didnt IF, I am now 255 pounds. But Im looking to try new ways to shed more weight off. Hopefully IF helps me

I'm so happy for you man, I'm around 260 and im tryna get rid of these manboobs and get a six pack 💪

Way to go dude, happy for you!

Hell yeah man just started glad to hear another success

Nobody cares

@@bananablake6607 obviously you do since you took the time to comment on a year old post. if you was about that life you would know this.

@@ovah_eaz-e your not shit 😂 u big mad wannabe thug

@@bananablake6607 growning up broke makes someone a thug?

@@scruffmcgruffthecrimedawg5661 he said he was from the "hood" dumbass

Yeah it doesn't work either if you don't tell everyone either, its part of the diet. 🤣🤣

@THE hell no lol, i just smoked 4 racks of ribs yesterday 🤤 i was joking about diets, people get so caught up in them they wont let it rest until everyone in the room knows about.

@THE lmao 🤣🤣🤣

Dom mazetti?😂

I on keto bro. Mad gains.

In the morning you break your fast with this thing called "breakfast."

Yea its call skipping breakfast cause u broke

Perhaps he meant sleeping around 12 hours +few hours of fasting before sleeping

exactly 16-8 isnt fasting its skipping breakfast which is nothing

Or skipping dinner. That's easier for me than skipping breakfast. I'm way too miserable when I skip breakfast.

More Buff Dad Duke interludes pls!!

I was going to like your comment, but as it has 69 likes, I'll, as the Beatles would sing, let it be.

Thank you Batman

DillonYalvis You can’t compare your growing up diet to the diets of these guys. ‘Intermittent fasting’ is no big deal or somewhat normal when you’re living a normal lifestyle, but these dudes are lifting hundreds and hundreds of pounds a day which requires a lot more meat and calories and nurition. Not to mention they are each around 225 pounds of nearly solid muscle. Takes a lot of calories to maintain that, so intermittent fasting is a bigger deal for them.

@@DillonYalvis if u look above you, there's a joke flying over your head! Lol

Richard Arroyo YEAH WE GOT AN ADVANTAGE 😂

@@DillonYalvis it was a joke dude.

DillonYalvis yeah lighten up it was a joke, they probably juiced up.

died on the hotel one lmao same

My thoughts are the same ! I have to break my fast cuz I need to eat some carbs before workout , otherwise I have no energy to lift at all

Ask to take your hotel breakfast in a paper bag, make up an excuse you're in a rush or something lol. Also people really should stay tf out of other people's personal lifestyle.

I've been intermittent fasting almost my whole life without realizing, one meal a day most days. but that's because I've been poor my whole life and only recently started analyzing my eating habits. I've never had any issues with gaining weight my weight has been constant and even in stages of my life with minimal exercise and a lot of fats I haven't gained weight, I have noticed fat on occasion but while still being skinny even though the majority of my diet up until now has not been the healthiest food either. I don't really feel too hungry until food is actually in front of me, although there are still days where I feel hungry and have strong cravings for food but for the most part I don't feel too hungry at all. I've recently wanted to try focusing more on my diet, I'm eating healthier foods now than I used to even though i still only have one meal a day most days. I feel great, so if anyone does try intermittent fasting you can definitely function just like anyone else on it, and It will keep you from gaining a lot of weight, but I'm not sure if it does a whole lot more than that. I think what you eat is more important and has a much bigger effect on how you feel than most people realize

yeaaaah same here !

If you don't mind, what was your age, height, starting weight and end weight when you lost the 40 lbs? I'm 59, currently 200 lbs, 5ft 7in. I want to drop to 160-170 lbs.

the funny thing I was Brandon in that Anger scene in car .not when I did intermittent fasting,but when I did Keto the sugar withdrawal omfg that's exactly how I felt I was buying cookies chewing them and spitting them out my my son would be screaming at me stop wasting cookies🤣😂🤣😂🤣 leaving sugar combining buff dudes workout plus intermittent fasting lost 70 lbs

Same once you get used to eating once a day like I have. It makes your body pretty much programed. I don't even get hungry until late in the evening.

Nice, I did 16-8 for a week, than 20-4 for a week, than 22-2(basicaly one meal) for few weeks and than I took 2 days a week without food..... I felt good, I lose, hm.... Around nothing

Hi. Could you please tell me about that have you ever suffered headaches or any side effects related to low mineral consumption in intermittent fasting and do you generally see it as a major problem?

How the fuck you manage to still hit 2000+ cals a day

Stuey Hare watch the Hodge Twins “Fasting Twins” channel

cardio or not?

I see what you did there...😆

That's punny!

Wake up, people! Jet fuel can not melt steamed beans!

@@smradztoiek what?

Go back to pakistan

Wondered why he looked familiar lol

if hopper did some lifting

Yes indeed with essence of chris hemsworth

I like to hear your opinion on the zone diet by doctor Barry Sears.

I felt more like a buffed Kurt Cobain LoL

It still makes sense because your"break fast" the food you break your fast with is absorbed like a sponge more than usual.

Yeah, but the problem is that people have been brainwashed to think cereal and all of the other breakfast garbage is good for you. Now I only eat eggs, banana, oats and/or avocado for breakfast with some almond milk. Sometimes will do a greek yogurt smoothie type thing.

No its not. Tons of studies

@@slappyhappy6192 what is true?

@@darthghitza8037 bullshit. All cereals are full of sugars+you add milk which even is worse for digestion..

How much are you working out btw?

@@kristaylor7119 the fact that he's a construction worker means that he's working out all the time. But he probably does some light weightlifting to supplement that. Most likely.

Same for my parents, I talked to them about intermitent fasting. It fills very well their schedule. In the 1st week they both lost 8 lbs. I am really proud to help their health.

Hi. Could you please tell me about that have you ever suffered headaches or any side effects related to low mineral consumption in intermittent fasting and do you generally see it as a major problem?

@@ersintokmak6655 i've been doing IF for pretty much 4 months now, my physique is by no means any great or bad, but the headaches are an early problem if anything, it gets better with time and it becomes more of a lifestyle than something you think about and i honestly see it works wonders with me so ill be keeping up with this track.

@@ersintokmak6655 If you eat right during your eating period (lots of vegetables and such) it won't be a problem after a few days.

@@ersintokmak6655 If you drink a lot of (black) coffee or water, than I'd suggest that you put some salt in your water or put some extra salt in your last meal before fasting. But yeah, it does get better with time and I didn't get any headaches after a couple of months or so.

@Luc Verhoeven Actually Autophagy is a common ongoing process that "Can" be accelerated through intermittent fasting (typically within 14-16 hrs) and diet. After 48 hrs he benefits don't increase with time in regard to Autophagy. Here's a link to a Thomas Delaure post: kzfaq.info/get/bejne/fK2ff8Z73afUc3U.html . I'm not a Doc, just an old fat former Army Medic with stage 4 thyroid cancer that's not responsive to currently available non-surgical interventions. 5 years in and I'm still here, I'm down from a 2XL to a Medium (30in waist) and I have significantly reduced my markers via Intermittent fasting and exercise.

Did you lose any muscles btw I need to know before I fast

According to the Mental Health Institute, it is.

Its the same thing, if you re not a crack addict, you re not really depressed

Realising you're out of needles.

and dumb and dumber (strawberry scene) lol

Same here. The problem I had with Keto + IF is my metabolism skyrocketed and I had to go off Keto to stop losing weight. 6'3" 170lbs is a bit light for me. 195 is just about right.

Thank you for that comment. Please see my post earlier and comment comment back any suggestions you may have. Congratulations on finding the right plans for yourself. I hope to be as fortunate. Thanks!

I've been keto for about 3 months, went from 289 to 257. I have been intermittent fasting for the last month and went up to 262 while also weightlifting and doing cardio. I'm taking creatine monohydrate which I know will cause you to retain more water but I would like to think i'd still be dropping fat regardless of muscle gain. and the scale hasn't moved in over a week and a half. I doubt that weightgain is all muscle lol.. Somewhat frustrated considering i'm eating so clean and being active 5 days a week.

@@TonyTone84 The best version of Keto is "Healthy keto " which Dr Berg teaches. Here is a link to his video on weight loss plateau. kzfaq.info/get/bejne/jNKTa7uA25mZdX0.html

@@TonyTone84 Also there is no need to take creatine when doing intermittent fasting because your body produces Human growth hormone when fasting to protect the protein of your muscles. You will actually get stronger from this. Another big problem is if you feel weak when working out you are low on magnesium. A magnesium supplement at night "about 250 mg" along with 100mg of vitamin K will help sleep quality and muscle repair. Honestly the only correct version of Keto is Dr. Berg's healthy Keto.

99legion haha that’s one way to look at it, I suppose!

Jay wrong channel for that talk, buddy

Married to KZfaq

@@bumzilla8586 what makes you think he doesn't?

@@bumzilla8586 i think he did

Same here, it was a great experience!

Quick question, do you do your workouts in the fasted period?

Jass I personally do. I fast from 9 pm to about 5pm the following day with my workout falling around 330pm. I will have a few rice cakes following my workout and it’s working out great. At first I had no strength when working out while fasted, but now it feels like I’m way stronger when I am fasted. Mental clarity, yada yada yada, all the benefits people talk about. But I did try eating a good dense healthy meal a few hours before a workout recently, and felt weak and lethargic while working out, so I mostly stick to the fasted workouts now.

@@teeks4264 maybe 'cause you eat cleaner when doing IF

@@matthewgonano636 Absolutely worthless in terms of recovery/muscle building as in no effect whatsoever

Exactly! Same here. I also do my training at noon, and when I haven't had breakfast I feel weak and training doesn't go as it should

Intermittent fasting helped me lose fat while gaining muscle. Out of all other methods I have tried over 12 years, this works best for me. I do 16/8 during the week and 20/4 during weekends.

@@scratchy996 7 years and going. Lost 30kgs in 3 months and got to top form and shape i ever been. My eating window is 2 hours a day 22.00-midnight i ABSORB 4-5k calories in that time.

It's very healthy to do, even on and off for short or longer periods. Specially when running caloric deficit. Helps your body burn all the toxic shit that gets piled up over time that it otherwise has a hard time processing as well. Fasting in general is amazing, and is how the body was designed to work. Not eating non stop because the brain tells it to.

Bullshit. Skipping breakfast does not equal a 16-18 hour fast for 99% of the population. People tend to stuff themselves with junk food all night before going to bed.

That is a really bad characterization of what intermittent fasting actually is.

Ailein Ash-Track Its only moderately bad. Though not entirely inaccurate.

breakfast is a conspiracy created by the cereal industrial complex which receives funding from the U.S. government and Jimmy Dean's estate. Jimmy Dean was the leader of the illuminati

“Breakfast is the most important meal of the day” was invented in the 19th century by Seventh Day Adventists James Caleb Jackson and John Harvey Kellogg to sell their newly invented breakfast cereal. It didn't take long for moms to repeat that ad campaign.

gj man! just a tip, i think you should rise your calorie intake atleast to 1800 maybe 2000, 1500 is too low for your wheight, and you ill add some exercise now so one more reason to rise it, couse you lost weight so fast, maybe alot of that was muscle, and your body didnt had time to adapt so if you keep that pace you ill get alot lose skin. Add some healthy fat protein like eggs or just add avocato, olive oil or coconut oil, its healthy and you get dat calories in, easy. and dont worry fat doesnt make you fat, sugar does!. Slow that a bit you are on a good way.

@@carlosdias8161 Thanks for the tips and encouragement!

Your comment really motivated me a lot im glad your doing this and that its working keep it up man ! 💪

@@noahgrund2605 that's awesome!! Now that you have the motivation to start, dig deep and find the dedication to keep it up. There will be days you fail, days you slip up, days you beat yourself up over it. Just look past those days and the next day get back on track. Believe in yourself and you'll never need anyone else to believe in you again!

Great job, I'm on the same diet. I tried doing long distance walks and jogs to help. Just be careful, for some reason your soreness lasts a couple days longer than it normally would.

Yo good eye! That was a really nice shot

Teriyaki Chicken666 glad you see it too 😃 eapecially that time he looked out the window. Looks just like when Jack Nicholson sat in the maze in The Shining

Teresa B Nieves how long did it take to drop the 75 pounds?

@@jeremypease6191 I dropped the first 45 in 7 months..the rest in the next 7 or so. I had a lot of non scale victories though so the weight loss was an added win. All knee pain gone, perfect blood pressure, mind is sharper than ever and I'm getting perfect blood work. Before I was borderline diabetic. I have no problem with slow progress as long as I feel this great!

Wb 19?

If you can do 18 hours, you can do 24.

@@davelines1323 if you can do 24 hours u can do 240 hours (if ur fat enough :))

Boss KingBabo I’ve wanted to try it but trying to fit it in to my schedule is the biggest challenge. I work 0700-1700 and have a 45 minute drive each way to work.

How do you do it when you're invited over for a party or BBQ? Do you allow yourself some off days or do you stay to you habit?

@@Neoplasie1900 If that happens, yeah. But i'm back to it the next day. It's not like that happens every day. So some days without IF here and there and during holiday i don't mind. As long as i'm consitent most of the time it's alright :)

@@VanishMe I see. :) Thanks for the answer! I think I'll try some IF myself.

@@Neoplasie1900 I try not to stress about an exact window. If I am a few hours early or late I have found that it doesn't impact me much. Also if my family wants to go out for breakfast or something I will go out with them, it should be something that is sustainable long term - and that means that sometimes you will have to make exceptions. Obviously if you can be strict about it you should do that, but it's better to cheat and get back on the next day rather than giving up on it completely because its too much of a bother to be strict about it. Seltzer water and fruit helps if you get super hungry, and black coffee is a life saver. If you don't like black coffee, just try to drink it anyway. In a couple of weeks, you should develop a taste for it

Van Same, I don’t even think about breakfast anymore

Bill McElgunn for real! I love there channel!

James Rivera Great?...decent.

Me with every girl

get pregnant

Amazing, I'll give it a try

Ive lost like 7 pounds in 2 months. I eat ok not great but my funds aren't good enough for super high protein diet I have to use supplements like protein powder and protein bars to fill in the holes. I do 16-8 and eat two times a day. Been doing this 2 months and havent lost but 7 pounds. However I have been working out weight lifting using progressive overload while in a fasted state. That and I drink BCAA's while working out. Not sure if it's just my body not liking the IF diet or the weight lifting countering the fat loss lol. I have noticed I have lost body fat. Just not very dramatic a loss over 2 months

Agreed! I'm so tired of that phrases BS.

Usually when someone tells me this, they follow it up with something like “Yeah all I have for breakfast is coffee with sugar and powdered creamer!” Yeah, you’re def not fasting. . .

@@RyanDesch yeah people skip breakfast and think they're fasting but they don't realize you literally can't have anything, not even a soda or it breaks the fast. A guy I work withhas been doing a 12-12 fast for a year now and he loves it. He pretty much eats whatever he wants and stays in great shape.

@@BuschHawg Granted, they are still doing what if does...skipping calories. Most people do this to lose weight, so if they are not fasting they are just not get fasting benefits, but they are still losing weight by skipping breakfast , or having 40 calories of half n half coffee vs a full on breakfast. Both can be successful at losing weight. Only If is going to increase the chance that you will binge if your macros are off once you can eat again.

@@showerpwner this is assuming you are using IF to lose weight though. Many people do IF with complete indifference toward the weightloss.