Q. Do you struggle with your grip while doing deadlifts, Knee raises,or even trying to open a jar lid? Ans. Well the simplest way to improve your grip strength is wearing the "Blue Shorts" while doing your workout.

Never considered dead hangs, thank you.

Love the "using what's available" style of exercise. no excuses.

"Do you struggle with your grip while doing deadlifts?" *Proceeds to show elite tear forearms*

Yes - good advice. Dead hangs not only improved my grip strength but importantly got rid of my shoulder impingement. I was in chronic pain from over-developed deltoids relative to the weaker smaller rotator cuff muscles. Dead hangs (passive and active) strengthened my shoulders in a balanced way and I have no more pain. First time I tried dead hangs, I could only manage 10 seconds. Now I do them in every work-out (3 or 4x, and have worked up to a 150 seconds).

Grip strength has been a weakness of mine while doing pull ups. Started doing dead hangs each time I left my room since I have a pull up bar attached to my door frame. Up to 50 second holds now :D

By training one arm pull ups my grip improved a lot, and so did my deadlift

Im so happy. Today I made a record of 55 second hang (both hands). And also unlocked one arm hang from right hand for 5 seconds. Thank you

what i really love is that sven hasn't dyed his hiar to hide his age , he's much more confident than any of his age and plus he's a cali master...;

Hanging is fantastic for back issues. ( Also, upside down if you can find suitable equipment ) Learnt this exercise from Taoist alchemy training. The minimum target was 40 seconds hanging then rest for a minute - repeat 3X. This also improves tendon strength that will stay with you longer than muscle strength if you happened to stop exercising for any particular reason. Superb exercise that is seriously overlooked. Also, try to get good form when hanging in regards to being calm and breath control.

These exercises with chairs are something genius!!

Man, why do I feel like the chair would absolutely obliterate me as soon as I pull it's legs towards my head...

I appreciate you using my favourite pickle brand.

Notification squad is in active.

This man is combat Ready

Or the absolut master of forearm workouts: go bouldering and sportsclimbing 🙃

Mejor ejercicio para la talla ! Gracias hombre

I didn't consider using chairs that way, thank you for the advice.

Great exercise. Also, love your Kitchen

Wow I guess my grips did improved without me noticing it. I do pull ups using the wood bridgings in my house because I don't have a pull-up bar . It is challenging because the wood really hurts my hands overtime and them being not easy to grip

I can't get enough of these guys' accent :))

Oh! My right forearm is very strong 😎 but my left forearm is weak, maybe i should use my both hand at the same time😎

Those are really great suggestions. In the US we're so hung up on everything being sold to us or having to pay to do things that we have forgotten to use those things around us as exercise devices. Thanks for the video.

Fantastic video, thank you! I loved the creativity for forearm strength.

Thank you very much both of you for your help. Was wondering how to increase grip strength for my deadlifts, right video at the right time 👌

I have to say thank you for everything Sven and El Eggs

I've been going to the gym for years, but only recently started doing hangs. I don't know why, but they are a lot harder than I assumed. I could only manage about 40 seconds on my first go, and it's taken me weeks to get over a minute.

Dead hang swings with fatgripz are killer 🔥🔥

I have no problem doing deadlifts but Leg Raises are the real test of Grip Strenght for me.

Oh my goodness ! There's like no excuse to exercise, these guys always find a way !

Thanks friend!! Great info!!!

As a climber, I approve and confirm this exercises. Nice tips

Really nice home version with the chair, never thought of that, ... Although note to self, make sure it's not too heavy for my forearms 🙂. So far I'm at phase 6 of the intermediate complete calisthenics

Well, I've been looking for a guide from a youtuber I follow, happy to hear it from you! :D x)

That is the most PERFECT pull-up bar tree ever!!!

Thank you so much I need this😇

Wooo nice

The best way to improve your grip strength Become a climber 🧗‍♀️

L sits work really well

Nice! One arm dead hangs are the best but quite a lot of shoulder conditioning is needed first

Excellent. In my opinion, it will motivate you to go further and do pushups et.

Thought it was an animation in the beginning. BTS please

Thanks

Would love to see a Best of Chair highlight reel

Thanks. Good way to build up strength for a pull up also.

Ohhh yes🔥

WoW ! Thx for idea !

towel hang will be my new workout routine. thanks

Thnks😊

Thank you!

Thks so much man

This is for me.

I had grip strength issues in the past, but I do dead hangs once or twice a week after my workouts for a year now, and my hanging time increased up to 3-4 minutes. Grip strength is much much better now.

The last shot cracked me uppp "hmm what's this contraption do?"

Epico saitama

Cool💪

Thanks bro

Can do a 2 minute dead hang but I still can't open this jar of jelly. Help.

That's an interesting advice

Endlich, Alex klettert :) Would have mentioned 20 degree angle variance for isometric holds - chose your bar size wisely.

Your house is so clean and tidy lol.

Advice from Saitama is great

I can't wait to be strong enough to not need the resistance band. I can feel my grip strength getting stronger. (I've been doing negative chin ups with a thick blue band) I plan to now do the same with pull ups

My struggle is not my grips but my calouses are getting really painful every time I go on the bars. I mean I do see to them (file and moisturise) but they are progressively getting really painful

Pro tip, don't use a thin towel. I did towel pull-ups like that and my fingers were sore for half a year.

Man . Where do you get your exercises .you always very cool

Nice home

Stronger grip can also be achieved using TRX suspension trainer, especially with wider handles ✅

amazing

Die guten alten spreeling Gurken 💪😬

Yeah that wicker chair will definitely build up some strength

The only thing that motivates me to jump into the -nightmare- train wich brings me home is the bar it has on the ceiling. I dead hang there with the extra kgs of my backpack until I feel all my spine decompressing. 🧛🏻‍♀️🖤

Opening a jar is hellish

Grip strength has been my greatest hurdle in my journey, every time I try to do pull-ups or deadlifts it's the first thing that fails. Sometimes my fingers even lock out and i hurts a little

i couldn't do 1 pull up aur chin up and starting dead hanging and active hangs for 6 days and was able to do my first pull up.... and also when i started i was able to hang for 38 sec but now 90 sec with eazz

In my workout routine, I have to do Bent knee raises for abs but i am never able to complete it before my arms give out not my abs so I switched them out with dead hangs so i can hang a little longer to complete the exercise lol

I think the door frame exercise puts stress over the finger pulleys. Many pulley ruptures happen to climbers from that grip

How would these be incorporated into our routines though? My forearms always seem like the weakest link and the most exhausted muscle after a workout, because of this I feel they also need more rest. If my main exercises are limited by grip, then it's not possible to just add more grip work at the end of my usual routine.

My left hand always got the perfect grip right from the start.. my right hand on the other hand..(literally on the othet hand) Also, for wrist stability i found sphinx pushups on my fists to be helpful. It's a custom made exercise and i got no idea if it's safe.

Sometimes, especially when I have a ganglion cyst in the left wrist. It makes things a little uneasy to keep a proper grip of the weights when doing deadlifts.

"Raiden it seems your grip strength increased!" "Jack you're amazing!"

Interesting

Those exercises with chairs look so goofy but damn that’s genius if you don’t have dedicated equipment.

I will try this to get better at opening my German Sauerkraut.

Or use a glow with wrist attachment

I need that chair 😢

Hes like the saul goodman of calisthenics

Can only do dead hangs for 10 seconds , but in 5 months i will do 60 seconds . Gonna come back here to update

can you do weighted dead hangs ?

I got another forearm exercise

Homie got bunnies

I got to 2 hours hangs thank you! _🤩_

its really work

It increases not grip strength but it's endurance

I'll try, btw you look like that american x history movie guy

Guy looks like Saitama 🤜🏻🤛🏻

Watching this is hurting my wrists,but gotta start some where 😅

Started Dead Hangs Very Early Watching This Channel Now Ahead Of A Minute To Hang ❤️

The ghost in the chair: "What the hell is happening"

I can hold a jar, but it's a door