I’ve done this workout everyday for 30 days. I still remember the first time I did this, I was so exhausted and so depressed, wanna give up immediately. And then I heard the coach( the lady in the middle) said “You’re stronger than you think!” That really inspired me! So I kept doing and finished the workout successfully. After that, I did this workout everyday. In the first and second week, I did it once everyday. In the third week, I did it twice everyday. In the last week, I did it three times in a row everyday. This video really works! I feel that I’m much stronger than before🔥

Estás rutinas son estupendas, la Entrenadora es una persona muy profesional excelente el dominio de sus rutinas. Mil felicitaciones para ella y su grupo de trabajo.

Thanks STRONG Nation Team! I ABSOLUTELY loved this workout. I almost cried while doing it. Thank you for helping me through. This was my first time doing this but I plan on continuing it until I get the results I want. I love you guys and am so thankful for you! Please keep the workouts coming.

im addicted to these work workouts getting back into the groove. the music just gets you going- Thank you

I am definitely including this in my workouts. Awesome! Love the music.

I love the music and how it coordinates well with the workout. And also the motivations, it was just perfect.

Simply fun and amazing workout. Thank you!

These new videos are awesome!!! We deserve another 20 minute one!!! It's perfect for Zumba students (P.S: students who wanna become instructors) :')

This felt like a strong military precision work out. I LOVED IT!!!!! Also, whoever the choreographer is for the moves is awesome.

7 mins feels like forever 🤣 my legs turns into a rock🤣🤣

The best short class than ever!! Thanks for the tips. The song is perfect for this moviments. Congratulations!!! Your are super professionals!!!

I really enjoy trying this every day, I love Strong Nation !

That music really motivates you and encourage to keep going

Loooooove the music!!!! Love Ai Lee! Love the workout!

thank you so much for your workouts! I love them! 😊

Yay a new one thank you!

Soy de México 🇲🇽 me han fascinado tus clases son excelentes ! Muchas gracias ! Tengo 57 años !

I came across your KZfaq channel few days ago it was great, I am encouraged to my workout to the next level. Thanks Alot, Greetings From Italy!

Great work guys thank you

Gente comecei hoje dia 01/05 em plena pandemia e acredito que agora sim encontrei um treino que me deixe satisfeita e que não vou cair na rotina de treinos chatos, amei e seria ótimo no canal ter mais vídeos de mais tempo agora esse período

I am Brazilian ... I try to follow the video ... you are fabulous and perfect ... thanks!

Just tried this! Loved it!

I’m going to feel this tomorrow! Love it❤️👍🏼!

Gracias! Alucinante trabajo! Las encontré hoy 🤗 Un regalo inmejorable! 💓💪👏👏

I’ve been doing your 30 minute workout for weeks and tomorrow I’ll add this 7 minute legs and glutes to my workout. Love your classes you are awesome ! 💯❤️

It looks simple but you'll definitely feel the burn .. i love it... 100 thumbs up...

Wow thanks, the beat and work out are enthusiastic 🤩

Woooww!!!! 🎉🎉🎉🎉 graciaaaas!!!!! ❤ justo lo que buscaba y necesitaba GRACIAS!!

You are amazing! And looooooove the music!!!

Very very good job. Thanks guys

Merciii infiniment à vous. Très belle séance.

Geniaaaalll me encantó. Buenísimo cómo todos los demás entrenamientos. Gracias 🙌

I’ve devoted modifications to adapt for 72 year old body. Thank YOU guys.

Just found this channel ❤️awsome going to try doing this everyday

Aula maravilhosa!!! Sou do Rio de Janeiro e vou tentar realizar os movimentos com cautela para não me machucar até acostumar as articulações. Obrigada por compartilhar conosco

I love this!!!

Love it can’t wait to try this Routine on leg day

Amazing!!! Thanks 🙏👍

Thank you thank you for time GBU

Recién descubrí éste canal y me encantan las clases, son estupendas y las estoy haciendo, termino uuuf, pero con mucha energía Gracias por compartir 😍😍😘😘😘

Excelente sus clases las hago continuamente eres genial saludos desde Medellín Dios te bendiga son un grupo fantástico

Recently I discovered this, I speak spanish, but I can do this class with my less English because of her, I like her teaching

I'm Brazilian, I love this so much, super exercises!

I'm so in love 🖤 with your workouts!!! I watch them hoping that someday I can actually do them until the end 🤣😂🤣😂🤣😂🤣😂🤣😂

Great job guys!

This is great exercise thank you

Gracias Ai Lee. Queremos más!!!

love workouts so much

I love the music and the training!! just amazing!!

This lady is like steel so strong 💪 im in love with the workouts

comecei a fazer esses exercício e são o máximo. doida por fazer a cada dia… love it… vale a pena

Coach you are amazing you know ♡♡♡ so motivated by you and your team ♡♡ all the best luck

Não entende nada .mais só em observar e tentar fazer o mesmo... Realmente é de tirar o fôlego. 😍😍😍😍

Love the energy. You all make it l👀k very easy.

thanks this session was a blast

Saludos desde mexico me encanta sus rutinas suban mas seguido plis plis

Extraordinarias todas tus rutinas! Gracias!

LA MEJOR RUTINA Q VI HASTA AHORA

Nice work!!!

Ai Lee you're the best ❤❤❤❤❤❤❤❤❤❤❤❤ love the music ❤😍❤

Super workout! Please more!

Awesome workout 👏.

Wonder training !! I love this!!!!!

amo tus entrenamientos, me llenan de mucha energía

I LOVE IT!!❤

Me encantó!! 🥰 Saludos desde Perú! 🇵🇪❤️

Excelent! Thanks so much!

Brilliant workout! Mil gracias

Me gustan mucho las rutinas de esta entrenadora su actitud increíble ojalá subiera mas rutinas

Eu amei fazer esses exercícios estão de parabéns 🇧🇷😚💖

Gracias...excelente!!

I did this 7minutes everyday since last Sunday and I love it !!! 🔥🔥🔥

Very good workouts 💪

So good! Keep it up.

Lo que más me gusta de estas rutinas es que parece que estás viviendo el final de una película de acción y suspenso y tú desenlace es ganar, 😱😱😂👏👏👏🙌😘

Love you guys and thanks to the video! Never tired like this, and I love it. Feel stronger haha

Awesome. Love you guys

Me encantó!!¡Gracias chicos por eso!💕❤#,modocuarentena!😷💕❤

great teacher

No conocía este tipo de rutina, me encantó...Mañana lo comienzo se ve que vale la pena...Mil Gracias

I felt the pleasure of the pain in my legs I loved this kind of exercise

excellent I really like this type of training, congratulations

😍Me encantaaan tus rutinas muchas gracias

Excelente complemento, divertido, entretenido y poderoso. gracias!!

Amo trabajar mis muslos, glúteos y brazos y gano una respiración súper. Gracias. Saludos desde Brasil

Superb leg workout 🔥🔥🔥.

super thanks !!!

Amazing session.👍💪🙏

Sei una forza della natura spettacolare!!! 💪 Ti seguo volentieri 💪🤗

Woooo que energía.!!! Excelente condición que bárbaros.!!! Me gustan mucho tus clases.!!! Abrazo de luz 🤗

Thanks. Very nice mouve.

Assistindo pra fazer mais tarde,desde já eu amei💖

Antes no quería hacer ejercicios, ahora quiero hacerlo todos los días. 🤗😄

Excelentes clases

Desde Granada (España) y por el confinamiento de coronavirus. Las clases son una pasada. Merece la pena hacerlas

That music was everything!!!

Amooooo adorei esse exercício

Awesome workout! I will do it today🔥💪💓😀

Wow 😮 This is amazing

Love this workout! Feel my legs hardened after 2 weeks ! Love it when she said ”You are stronger than what you think ”#givesmemotivation