when I started ro put my numbers together, this was the day that kept bugging me the most for improvement. so I changed on the back end just as much as I changed on the front end of the day. also, I made sure to choose a location that would really help me be more flexible while using free weight and machine. gotta always check my options and maintain a good workout without over working myself. gotta keep pushing. last two weeks coming up!! #fitnessmotivation #goals #inspiration #motivation #pushforprogress #nevergiveup #youarenotalone #dontgiveup #weightlifting #weightlossjourney