Not designed for most, that's why. simply what I adjusted for myself. I didn't encourage anyone to try my sets. Any fitness journey is at your own risk. These are simply mine, and it paid off for what I was looking for. What I would recommend, though, is to start light and start slow. There's absolutely no rush. Took me a while to get to this point. You have the rest of your life ro get better. Cheers

Most appreciated!

These are planned out reps I prepped during the program. I had 3 heavy weeks so far and this heavy week and.the last one (week 8) were 2 reps Warm before doing low rep high weight on a few sets. Each movement. I will be doing until failure around the winter time. All the reps should be in the vid

Will be working on more content like that soon.

Yeah, I might redo the old videos to add music and to edit them better

I appreciate it for sure. I unfortunately don't have anything to spare for advertising right now. I think I spoke to you on my Facebook about that as well and will reach out once I get in a better situation. Until then, I feel as though my editing is getting a bit better. So by then I'll have a better understanding of what I really can get done here on this platform. I will keep in touch for sure and message yah again soon. Thank you!

@@JustBrotherGuyRick Thank you so much Dear brother, I understand your point. You told me about ads here, actually see, I will not make ads for your channel here. I will help you increase your channel subscribers and video views by marketing it organically. Okay But, I can promise you that if you and I start promoting your channel together. However, you will benefit 100% from here. Your channel will grow and every video view will increase day by day. You don't worry about it, you just leave it up to me.

You know it!! Push!!

Thank you!! Most appreciated!

I'll message yah

@@JustBrotherGuyRick Okay

I appreciate that!