Welcome to week 24 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪
Week 24 is Mermaids
Today @donna_wilmott_trainer pops together a combo using dumbbells that will test your core strength. Consisting of:
💪 4 mermaids
💪 4 suspended marmaids
👉 4 twist mermaids
👉 1 single leg cross rock n roll each side
👉 4 lateral arm press down suspended
Tips....
💦 switch core on to stay controlled when suspended
💦 Keep your arms by your side during the suspended phases (except in rock n roll!)
💦 breathe 🤣😁
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next video with @adel_way_fitness 💙💦🎉
Swimwear @saltipeople