Hi Hannah, I love your videos. Could you please do another Pilates workout? Also do you have any tips to grow your KZfaq channel? Thanks 😊

have a lie in at the weekend and just relax

Bath and hot chocolate

After a busy week I really enjoy spending time with special people in my life! Do you write poetry typically in your Jesus time in the mornings?

Thank you so much! That means a lot! Wishing you much strength and luck on your journey 💪🏻

Thank you! So glad you enjoyed 😅

Thank you so much!!

Thank you so much!! Hope you enjoyed it! 😅

I always love hearing your insights! Thank you so much for taking the time to share them here. I definitely think low blood sugar could be a contribution sometimes! I will see what I can do about that!

@@HannahMartinRG You are very welcome! Since I have accumulated a lot of experience, I love to share it so that everyone can benefit. I have learned a lot from my family, from friends, coworkers and teammates when I was healthy, and from other patients with similar disabilities, so I’m just participating in the cycle of helping fellow awesome humans. Life is too short to have everybody figure out everything for themselves individually! FIRST! 👏🥳😍 You are already leading a very healthful lifestyle. You’re probably among the top one percent for your age group on the planet for how well you take care of yourself in terms of prioritizing your body’s needs eg ice baths, stretching, etc., sleep and proper nutrition and making mental/emotional/spiritual time for yourself. I don’t think that is any exaggeration, because even elite athletes in other sports have more leeway with nutrition and taking time off than the intensely strict regimen that ballet dancers, rhythmic, and artistic gymnasts have to follow. Please take the time to give yourself credit 👏👏👏 for how amazingly well you are adapting to life, not only in a ballet company, but in a touring ballet company. Being on tour adds another highly complex layer to being a dancer. There are probably benefits, but having a settled place of work which never changes would remove a lot of uncertainty which you have to deal with because of frequent travelling. Frequent travelling also has a tendency to upset one’s sleep and eating patterns. These disruptions often create negative, unwanted and even unreasonable thoughts, which sometimes seem very important and even kinda scary. Eg. “When I said to Sally, are you finished with the peanut butter, and she said I didn’t even eat any, I think she looked hurt and upset. Then I saw her talking to Jane and they looked at me funny. Then Jane turned her back on me. Are they angry at me? What are they saying about me? Who else are they going to tell? What if … (lots of “what if” scenarios is something my brain is really good at conjuring up when I don’t want it to). But after a really good sleep, and some food, these thoughts usually shrink back into a more reasonable perspective. You remember Sally has a peanut allergy so she wouldn’t have had any peanut butter anyway, and that Erica mentioned Sally and Jane were talking about nail polish and not about you. I’ve watched several other ballet KZfaq creators talk about the drastic difference between school and company life in addition to your own videos (Ballet with Isabella and various interviewees, Kathryn Morgan, Maria Khoreva, etc.) Keep in mind that this is also your first “ grown-up“ job. I didn’t have a real grown-up job until after I finished university and then a secretary program when I was nearly 23. Adjusting to a career in which there are people of all ages and backgrounds, an existing workplace culture, and expectations which are often unwritten can be quite a lot to process, even in a much less intense environment. It seems that the corps de ballet is the most difficult and hard-working position to be in because you have to learn so many different parts, and there are no breaks. I’ve heard other dancers say that they found it very rewarding, and they enjoyed the camaraderie, which is great. My general belief, based on life experience, is that everyone in every career should start out in the biggest group, which is usually the lowest on the hierarchy. One learns so much that would be impossible to learn if one went right into a soloist or managerial position. One of the most important things one learns almost inadvertently is how to be a good leader. Sometimes this comes because the leadership is not good, so one can say to oneself, “When I am the boss, I will never treat people like this, but I will make sure to always do that.” There are always positives that can be learned from even very negative experiences. Keeping up with your KZfaq channel and social media is an added obligation, which takes a lot of your time as well. If you’re ever feeling overwhelmed, take a break from KZfaq and/or do the bare minimum if your sponsors require it. You are a part of the first generation to have social media that is kinda sorta mandatory as part of your job, and I don’t believe it gets compensated. Again, there are probably benefits to you, but there is added responsibility. I’m currently following US college gymnastics and all NCAA athletes are now allowed to earn money from their name, image, and likeness. It sounds fantastic but one girl said that even a 30 second video takes two hour to make. That is a substantial chunk of time in addition to practice, traveling, and a full academic course load. Your KZfaq subscribers will be very understanding if you want to take a break. Is there actually a company policy on social media requirements that dancers must meet? It might be worth finding out who you can talk to about this. Give yourself a big hug!! ❤💕

Love that! I wish there was somewhere nice to walk in Birmingham city centre!

❤️❤️🙏

Yay! Thank you!

Thank you ❤❤

Thank you so much!!

Yay! Glad you enjoyed!!

Thank you! Wishing you so much luck in your recovery journey! I know it’s hard, but sending you lots of strength and fresh motivation ❤

😄❤️🙏🙏

Thank you!! 😊

It really does 🙌🏻🙌🏻

Thank you 🙏🙏

@@HannahMartinRG 💞

What a wonderful experience! I’ll have to see if Hannah‘s company sells DVDs of their performances because it would be extremely difficult for me to see her perform live. 🤩

I’m so grateful for you 🙏 all of this is only possible because of you!

That’s such a good incentive to keep working! Thank you for that advice!

Thank you so much 🙈🙏

Thank you 🙈❤️🙏

So nice! Love this 🙌🏻

Good to hear even turners have bad turning days!😅😅😅

Thanks so much! 😊

❤️❤️❤️

I would love to share a bit more about my quiet times in future videos! Watch this space 🙌🏻❤️

I’m not alone then! Thank you for sharing in my struggles 😂😅

🎉🎉

Yes! I had a lighter week before heading to Scotland 🙏

Yeeesssssss 🙌🏻🙌🏻🙏

I’m good thank you, you?

Sometimes I find this so necessary 🙌🏻🙌🏻 taking it slow really helps!

@@HannahMartinRG Yess, but it is hard, thanks for answering me :D

Hi, Dorothy. Maybe I can weigh in? I'm a Protestant and we move through different Christian seasons during the course of the year. Readings are set out by the synod of our denomination, but since these are over-arching and general you can read whatever works for you. It helps to attempt to read with a study Bible or some sort of religious discourse discussion book. Hope that it helps ❤

@@suzannevaneeden-allen4777 Thank you so much. Yes this helps a lot. I grew up with a lot of Lutheran friends (many were missionary kids, I grew up in Tokyo). They used to talk about bible study groups. Now it all makes sense.

@@buttercupgeorge Such a pleasure, Dorothy. My word... You've had such a multicultural upbringing! It's fantastic that you are interested in other faiths too. (I, for one find Judaism fascinating!) All the best, Suzanne from South Africa.

Thank you for your thoughts and inspiring this thread! (I agree about letting the hotel know about any room malfunctions. They’re usually super eager to fix whatever it is as soon as they can. If they can’t immediately correct the problem, they might move you to a different room even.) I had no idea different religions or denominations have instructions or guidelines to read certain parts of the Bible at certain times. I also did not know that study Bibles exist, but I probably could have guessed because there are study guides for all the literature we are assigned to read in high school and university. I had better obtain one quickly! You certainly have had a very unusual upbringing! You probably have a much wider perspective with which to view the world than most other people. 😍

Hi there, Sorry for my late reply! Looks like you’ve got some amazing responses already! I generally just let God guide me on what he wants me to read daily. Often he draws me to passages that relate to what I’m struggling with at the time. Sometimes I do a Bible Study course though, which helps give me some structure. Sending much strength and prayers 🙏

I don’t show everything I eat on here, but I am definitely on a journey to discover what will work best for me in the long term 🙌🏻

Sounds good

I will do 😃

You

🙌🏻🙌🏻💪🏻💪🏻

It was an absolute privilege to meet her!

Professionally

I have heard of these! I think they are a bit creepy for my personal taste, but I can totally appreciate how entertaining they are!

@@HannahMartinRG they can be very creepy. I also listen to devotions

Amen!!!!

🙌🏻🙌🏻🙌🏻

Sounds like a good evening routine!

So glad to hear I’m not alone in this! 🙌🏻💪🏻