WEEKLY WEIGHT LOSS MEAL PREP ON WW ( WEIGHT WATCHERS) WITH POINTS! Easy and tasty foods I love!

Рет қаралды 21,878

Жыл бұрын

Weekly meal prep with points
scale:www.amazon.com/dp/B08CXGMVMX?...
cooling rack:www.amazon.com/dp/B003W0UNM0?...
knife set:www.amazon.com/dp/B0B2RB53GW?...
black skillet:www.amazon.com/dp/B00N4G7UYG?...
air fryer:www.amazon.com/dp/B09KZFQSQK?...
cherry cola rub:rstyle.me/+ctHIZy6fNOpKZjPnJE...
BAGELS: 5 points for one
- bagel thin
- egg
- reduced fat cheese
- deli ham slice
- salt and pepper
COLA SHRIMP:0 points
- shrimp
- zuchinni
- cherry cola seasoning, garlic powder, weber chophouse butter seasoning
- olive oil spray for skillet
ONION CHEESE DIP:1 point for 1/4 cup , makes about 8 servings
- low fat cottage cheese
- liptons onion mix
blend until smooth, store in refrigator
BBQ BEEF PCOKETS:4 points each , made 14 pockets
- lean ground beef, rinsed
- 1/2 white onion
- 50gm reduce fat mexican cheese
- 1 cup sugar free g hughes bbq sauce
- garlic powder and salt
2 ingrident dough
equal parts white self rising flour and non fat greek yogurt , season heavily with salt and garlic powder it needs flavor and salt
cook beef and rinse with hot water to drain oils
make your 2 ingrient dough per instructions
chop onions and measure out cheese, once meat is rinsed add beef, onion, cheese, bbq sauce, and mix together
flatten out 14 balls of dough and add mixture into the middle, close the sides.
add 6 balls at a time and spray with olive oil spray, top with everything bagel seasoning, and air fry on 390 for 20 minutes or until golden brown and cooked.
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Пікірлер: 50

@yvonnebannon7623 Жыл бұрын

I love the fact that you included jazz type music as opposed to the annoying music with words that most KZfaqrs use…very relaxing and it doesn’t distract the viewers from watching what you’re doing! At least that’s my opinion…others may disagree. The recipes looked scrumptious! Thx for sharing Amanda! Puppy dogs are so cute in the background! ❤

@debrakrein7767 Ай бұрын

I just found your site and I'm so looking forward to trying your recipes! Love your pup!

@christinenoall5384 Жыл бұрын

So excited for you trying WW again I can tell how motivated you are. I hope you are seeing and feeling progress ❤

@MameaKhatun 10 ай бұрын

@lilscrapper67 Жыл бұрын

If not using self-rising flour, don't forget the baking powder for the 2 ingredient dough :)

@vanessajenkins5703 4 ай бұрын

You make meal prepping look easy. I need to take time to do this.

@imacurlygirl Жыл бұрын

AMAZING!!!!! Thank you so much for the recipes!!! xo

@ForeverFalling153 6 ай бұрын

Thanks for sharing. I like your breakfast sandwich recipe.

@stacksondeck970 Жыл бұрын

I’m loving the new transitions and styles!!

@loriwadding1966 Жыл бұрын

EVERYTHING LOOKS DELICIOUS!!! Thank you for those wonderful ideas!!!❤

@Tabithalynn Жыл бұрын

Meal preps really help me stay on track, all of these look good.

@melaniesmith8431 Жыл бұрын

Loved the prep video! It all looked delicious!

@jennas_nails Жыл бұрын

Thanks for sharing these delicious looking meals. That's a really great idea with the zucchini! Also, ur nails throughout the video look so pretty😍

@akasurvivor Жыл бұрын

Love the video! Thank you for sharing the Lean beef hack. I'm going to try it. .

@jenniedahlen6325 Жыл бұрын

Everything looked really delicious, Amada, especially the BBQ beef pockets.

@kathr6609 Жыл бұрын

Hiya, love your videos mate all the way from Melbourne Aus❤. Keep up the great work of motivating yourself and others

@tricialeach1125 Жыл бұрын

Wow, these all look great! Super smart to blend cottage cheese with onion dip. Thank you!

@praveensharma4627 Жыл бұрын

do you wanna loose few pounds in just a week? trust me not a scam

@judyrivait2020 Жыл бұрын

All great recipes Thanks Amanda❤

@gwen6566 Жыл бұрын

It all looks delicious!

@catmama54 Жыл бұрын

Wow the food looks delicious. I need to start eating breakfast and those bagels looked amazing and so easy

@LilliesPad05 Жыл бұрын

Man these meals look delicious!

@mdketzer Жыл бұрын

Looks delicious!😊

@kathyalderton905 Жыл бұрын

Amanda I just made that onion cheese dip, you are right it is really good

@christinamillington2342 Жыл бұрын

Everything you make looks gorgeous. You should do a live whilst doing meal prep. Especially because id love to talk to you live again 😂xxx

@roses609 Жыл бұрын

Everything looks delicious

@gloriawilliams2976 Жыл бұрын

Thank you 😊

@lisaharry5829 Жыл бұрын

Love these videos

@xvanilladropzxful Жыл бұрын

👍👍

@marisolgiraldo4616 Жыл бұрын

Everything looks delicious. Also, you seem so happy. Like you’re glowing❤️

@AmandaLewis Жыл бұрын

I’m feeling soo good and I’m glad it’s noticeable 💖

@marisolgiraldo4616 Жыл бұрын

@@AmandaLewis I’m glad to hear. This is just a suggestion but if you could, maybe make a video on the difference between healthi and WW. The only reason I’m asking is because I’m in healthi now and I’ve been wanting switch but not sure if it is worth money as it seems they are both similar. Love you ❤️

@ladyandashley76 Жыл бұрын

I made the cottage cheese dip.. it's super good!!

@cindyross3236 Жыл бұрын

Love that cherry cola seasoning on chicken also.

@Fearlesslion143 Жыл бұрын

Yes girl❤❤❤❤

@alexachenbach821 Жыл бұрын

Yummy ❤😊

@justjamiej7873 Жыл бұрын

❤

@angelacaveda7944 Жыл бұрын

Your recipes look amazing. I've been stumped on what to cook for my daughter and husband, but your recipes are definitely family friendly and weight friendly.