kis kis ko bina search kiye mil gya 😅😅😂

Ab KZfaq ko bhi pta chl gya h ki hm sb kaise h 😂 bina search kiye aa gya 😮

Mera 2 mahine me 7/8 kg badh gaya hai, as per my experience jo bhi aapki mata ji khana bana leti hai usse accha koi best option nhi hai, kyunki maine sab try Kiya tha, maas gainer creatine milkshake, potato, sprouts calorie count karke par mujhe wo sab bore lagta tha .. ek to digestion me heavy and usse pet bhara rehta tha par khane me maja nhi aa raha tha to Maine ghar ke khane par hi bharosa kiya, socha sab kuch kiya, ghar ke khane se dekhate hai 1 month so maime try kiya mujhe benefit mila to phir maine exercise bhi ghar ke khane ke saath shuru kar diya aur calorie count bhi chod diya, binding me nhi rakha khud ko ke mujhe yahi chahiye vahi chahiye .. jo kuch sabji roti rice hota hai vahi kha liya sirf thoda thoda badha diya .. pehle main subah 1.5 roti sham 1.5 aise din me 3 leta tha phir maine dopahar me 1 chapati shuru kiya total 4 ho gaye phir ek hapte baad subah 2 sham 2 aur dopahar 1 aise din ka 5 .. currently subah 2 dopahar me 2 roti and sham 2 roti aisa 6 .. aur kabhi rice hota hai to rice .. jo milata tha wo hi kha liya maine .. fruits mile fruits khao .. almond peanut kismish jo mile vo khao nhi mila to specially purchase karne ki kharcha karne ki jarurat nhi .. maine 2 month me 7/8 kg badha diya hai, thoda bahut agar pushup ya gym karo toh same diet ke saath musscles bhi devlope hote hai, it's without follow special diet plan, without supplements, without restrictions .. roj ke khane me ekdam thoda badhana hai, ek hapte baad aur thoda .. isse body adopt karegi aur digestion problem bhi nhi hoga .. msg thoda badha hua hai, par agar kisi ki madad ho jaye to accha hai, khud ko mat bandho ke mujhe wt.badhana hai ya calorie count is tarah se .. milega wo khate jao, without any restrictions .. free raho .. ghar ke khane me sare nutritions mix milenge like protein carbohydrates vitamin mg calcium etc. to bilkul fayada hoga apko .. jo special diet follow karte hai wo karte raho .. lekin jo mere tarah hai jinhe time to time follow karna nhi hota kam ki wajah se ya other reasons se .. unke liye ye option vardaan ki tarah kam karega.

One of the finest video where he catches actual reasons

M-- shoulder+ leg +abs T -- chest + Tricep+arms W-- back + biceps + abs T -- shoulder+leg + arms F -- chest+ Tricep + abs S -- back + biceps+ arms S -- Rest daily workout

Meri tarah Koi 47 se 50 kg wale hai ❤

Aapne bilkul scientific aur sahi tarika ka video upload Kiya h .thank u so much

Bestest video ever in layman language for anyone to understand, very detailed, informative and straight to point.

What is explaining. What is Editing . What is Voice. What is knowledge. NEXT LEVEL 😍🤩

Very informative and knowledgeable about health and fitness

So informative, and well explained Jazakallah !

Best video ❤ apka smjhane ka tareeqa bahut achha hai video ko ek baar bhi skip nhi kiya , apke video se bahut kuch sikhne ko mila, main jarur try krunga,, Allah hafiz

Mujhe yakeen tha app ayonge bhaiya 😢😢😢 your most welcome ❤❤❤🎉🎉

Aap To Sabse Best Lagte Ho Bhayya Aapke Samjhane ka Tareeka Super se bhi Upar hai❤️❤️

Kis kis ko Bina search kiye mil Gaya 😅😅😅😅

superb video bro.... before i watched many video of weight gaining but you explain too much clear.... hats off.

I knew really you will come back thankyou so much BHAIYA for coming back...

Jab se KZfaq chala ra tab se pahli video itni acchi mili hai thanks bro ❤❤

मैने बहुत सारे वीडियो देखे है यूट्यूब पर लेकिन आपके वीडियो के जैसा कोई वीडियो नहीं wait gain ke liye 3 नंबर पर है मेरा wait Nahi बढ़ता है। खाया पिया कुछ नहीं लगता। लेकिन आपने बहुत अच्छे से समझा दिया है आपका बहुत-बहुत शुक्रिया 🙏🙏🙏🙏🙏

Bhai Apki ⚡Videos⚡ Mujhe Sabse Achchi Lagti Hai ❤️❤️ Well Explained 💯 Ever Than Others.

Yoga 🕉 जय जय श्री राजा राम 🧡🚩

Seriously! I Am So Happy And So Suprise To See You Again Alhamdulillah 😊🥰🌼

Very complete guide, almost all doubt clear.

Apane come back karke dil khush kar diya❤❤

Thanks for you , 1 sal apka intezar karta raha vaiya ,aap ko dekh kar bohut khushi huyi. Aap countinue video upload karte rahe please vaiya , aap hamesha khush raho

After watching more than 1 million views on this video....... I'm felling good that I'm not alone skinny in this world😂😂

Bhaiya aap jese aasaan bhasa me samjhate hain yesa koi nahi samjha nahi payega ❤❤❤

your explanation is next level compare to other KZfaqer 🥰🥰

Great knowledge sir thank you ❤❤❤

I really shoked jese hi aap ki notification dekhi 2nd time dekha fir belive hua 😅

"आपका प्रतियाशा मुझे याद दिलाता है कि छोटे, सतत प्रयास ने स्वास्थ्य में बड़े परिवर्तन लाए हैं।"

Aap mare favourite KZfaqr ho sir..miss kia hu aapko...but aap vapas aagaya.. Thank you sir

Thank you asie he new jankari date rhiai

Main har roj check krta hoon Thank god 🙏 Thank you again 🎉🎉🎉🎉🎉🎉🎉 Plz keep upload your contain🎉

Thank you sir you tube ye pahila video hai jisme muje sabase aachi jankari mili

Wow nice knowledge for health thanks sir good viedo 🙏🏻

Great information sir ❤

As a skinny i can say that there is only one difference between healthy and skinny people that is digestion! Skinny people have poor digestion while healthy people always have good digestion!

Wow Bhai aapne bahut achhe se sab kuchh samjha diya. Or mujhe aapki voice bahut sweet lgi. God bless you always bhai

Apki video ka Mai besabri se intezar karta hoon.aur ye video mere liye hi tha❤❤❤

I am so happy 😇 aapki video ka hi intezaar hyy thank you

Such a great, bina search kiye 😂😂 Aur bhai explanation gjabbb kii

Honestly ke sath video batae h thanku so much

This KZfaqr is born to make indian healthy so thank you 🙏💕

Your explanation is very nice and helpful ☺️☺️❤

What a presentation, editing & Voice very nice. I like it ❤

Wahhhhh aap bahut ache se smjhate ho sir 😊

Sir love to see you are back 🎉

Thank you so much, this video is very helpful 💫❤️

Your explanation is Great 👍

*Video बहुत अच्छा knowledgeful hai.❤❤❤*

Bhoot helpful video hai thank u bro

Jiyo hazaro saal ki din ho pachas hazaar mere bhaiii, loved this video ❤

Super Knowledge ❤

Achhi jankari dene ke liye thanks

The explanation style is next level ❤️ Thanks ❤️

Loved the way he associated the ectomorphs to Harley Davidson 👍

Great knowledge 👌👌

God bless you Apke Samjane Ka Tarika Wakai Tarife Kabil Hota Hai....

Best genuine video creator 👌

बोहोत बोहोत धन्यवाद भाई 🙏✨

Aapki jankari hamko 💯%better lagi

propar knowledge and nice explain ❤👍

Very well explained very nice info. Everything is clear like a mirror

Well explained❤🔥

Allah ka lakh lakh shukar hai aap wapas aagye subhanallah

Mene ye video dekhe or muje bohot aache lage mene ess channel ko turant subscribe kr deya aache explanation kare bahi ne ❤

Sir please post video regularly 🙌🏻 We miss you 😢

Ur way of explanation is very good 😊❤️👍

Mujhe bohut se aapka intzar tha welcome and thank you

Bhai aap ke videos ka intezar kar raha tha, shukriya 🎉🎉,vapas aane keliye ❤❤❤❤❣️❣️❣️💪💪

Bhai Apki Videos Mujhe Sabse Achchi Lagti Hai: Best Explained Videos Ever.

Sabse best video hai ab tak ka mere dekhte dekhte Pura vishwash hai is information se mai weight gain karne me jaldi safal ho jaunga

Bahut acha bhai bahut badia bhagwan apko khush rakhe

Welcome sir I am so happy to see you again

Bahut dino se aapka intezar kar rha tha mai..Allah aapko hifazat farmaye. Ameen🤲🤲

Sir aap kha chale gaye the itne dino se mai kabse aapka intezar kar rha tha aaj bohot khus hu ❤❤

Best video in KZfaq. Thanks for this ❤❤❤❤

Masaallah aap aa gye bhaiya mene bohot wait Kiya aapka ❣️

Thank you so much for this wonderful information❤

On 5th June my body weight was 55.1kg and on 5th August my body weight is 59kg . I gained 4kg in just two months . And don't worry I'm gonna share my diet to you all as I faced the same problem like digestion issues not getting correct advice or diet ! At morning I don't take tea or coffee to gain weight you must have to leave your tea or coffee intake at morning. I prefer you all instead of tea make a smoothies of 1000 calories which will helped you alot for gaining weight! 1st meal after brushing or you can brkfast will be - oats smoothies. It made up by (50gm oats I used manna oats ,6 almonds 1 piece of banana , 200 ml milk, 1tablespoon peanut butter and 1 tpsoon honey ) these heavy brkfast not only provide you energy also you will feel your stomach is full and it will take less time to digest so you will not get hunger . 2nd meal - 100gm white rice and 1 boiled potato ( rice will provide you carbs and potato will give you glucose you can take 10-15 boiled soyachunks for protein ) 3rd meal or lunch- it will be your one reason for gaining weight. Just take 2 roti and paste some ghee over roti. Along with take white rice with homemade sabzi also cooked boiled potato . And try to eat egg ,panner ,curd ,fish any protein source on ur lunch ( these is the best solution for all skinnny guys like me for gaining weight ghee will provide you good fats white rice and potato engery and fish or egg or panner or curd will provide you protein ) After 30 mins of eating your lunch,just eat one piece of banana Remember you should drink water 30 mins before and after your meal ! Suppose you will eat your lunch by 1 pm then you should drink water by 12.30 pm before your meal and after completing your meal you should drink water after 30 mins means by 1.30pm . Also you are going to gym try to eat your lunch by taking 2 hrs gap . 4th meal or post workout meal - just white rice and any source of protein 5th meal - again morning smoothies 6th meal - homemade dinner If your will try my diet definitely byou are going to be gain weight bxz I also face alot of difficulty for gaining my weight my weight got stuck at 55kg and not gonna move from there and whenever I gained 1kg ,for my weak digestion I lose my 1kg again . But by God grace i found the reason and I started gaining I'm pretty much sure by end of this year I'm gonna be 70kg What changes came - while on bench press I used to give when I used to lift 40kg (20kg each) for 8 reps but today I start my bench press from 40kg for 12 reps and continue to 50kg for 8 reps ! Try it once and let me know it really helps you or not !

Wolcome again with a new information sir ❤

Bilkul scientifically video 👏👏👌👌

I missed you a lot, always used to check the channel whether there is any new video or not.

This Video Is Very Helpfull as for me❤❤

Wahh bohot khub

Helpful imformation sir❤

Thank you sir ❤️‍🔥😊

Jo comment padh rha h wo jaroor dubla patla insaan hoga😂

Bahut badhiya jankari ❤

Good informetion ayoung bhiya

Bhai Allah Aapko khoob tarakki de Ameen ❤❤❤

1 saal aap kaha the bhaiya...kal hi mein aapke purane videos dekh Rahi thi aur Aaj apne suprise kar diya...lots of love from guwahati assam❤

Sir aap bahut achhi tarah samjaya ❤

Bhai apne to ummed jga di thanx ❤

Finally bhai ko channel ka password yaad aagya😂

Alhumdulillah u are back bhai❤ Mujhe aapke content bhut achche lgte hain😌

I don't have words but you gained a subscriber

Nicely explained..Thanku so much

Bahut din baad sir ❤️🎉