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Ye diet follow karne ke liye mujhe lone Lena padega 😂😂😂

सबसे सस्ता सुविधा डाइट बताता हूं भाईलोग- सुबह में एक कटोरे चना और मूंग फूला कर खा लो, उसके बाद सुबह का नाश्ता कर लो 10 बजे। उसके बाद 2 बजे भर पेट खाना खा लो पानी 1 घंटे बाद पीना है ये ध्यान रखना चाहे किसी भी समय खा रहे हो 1 घंटे पहले या 1 घंटे बाद है पानी पीना। और शाम 6 बजे 4 उबले अंडे खा लो। 8:00 से 8:30 के बीच किसी भी समय रात का खाना खा लो और सोने से पहले 1 ग्लास 1/2 लीटर ( अपने बजट के हिसाब से) दूध पी लो। अब इतना भी नही कर सकते तो हस्थमैथुन छोड़ दो।

Ye to Sara diet mughe pahle se pata hai per isko continue karne k time money aur stress na ho per aaj kal k bhaag doud k life mein ab ye sb impossible hai haan Politician ban gaya to sayad possible ho jaye

Stop hp, eat more and do exercise. Also try to be happy. Stop thinking negitive.

ye to ambani ke liye diet h.. .

Thank you for the video.❤❤.. I'm 23 and I'm just 35 . usse upar hota hi nhi hai. Everyone makes fun of me. I always cry...but people don't stop.Maine bahot se videos search kie the but I didn't get any useful. Maine dry fruits, peanut butter v khaya tha but help nhi hua. Even I've to think about my clothing because I'm very skinny. I only prefer full sleeves tops..because my hands are too skinny. I feel really ashamed.😑than atlast i tried planet ayurveda weight gain formula after few month my weight start to increase as i am not under weight now

Eat 5 star 🌟 do nothing 👯‍♀️😅

Mam pls next time se aayurved ki achhi jankari lene k bad hi aise video bnaye... Kyonki aapko bhut log follow krte hai pls logo ko anjane me miss guide na kre.. Thnk u

Namaste madam ye sab to ap nei bhi kabhi khaya nahi hoga,ye video deknei ki badh to diet plan ka ollta sochnei laga baquas hai yeh sab thank you

Ye diet to aam logo ke liye nhi hai ☺

Great diet plan love it❤️

Itna me khane laga tho me healthy hojaunga par mere ghrwale unhealthy hojayenge 😂😂😂

That is not possible for a student 😞 maybe I should be happy with my skinny body

Wawooo ma'am great 😍 love you so much thanks for the healthy tips ma'am 😊 😊 😊

दीदी पाचन शक्ति मजबूत कैसे करूँ । मुझे भूख कम लगती ह ??????

Hy hope u will be fine. My age is 25 and my weight is 52 height 5.7 I am taking banana almond peanut butter honey dates oats and milkshake with 1 scope of Kevin levron mass gainer is this good morning diet for weight gain.

Bhai please btaden kitna weight barhaaun Jo Pichky gaal sahi hojaayn? May girl hun Mera weight 45 kg hai please btaden may bohat pareshan hun 😓

Khattarnak madam, I work 8 to 12 hrs a day I don't have enough break time and too much activity burn a lot of calories this video you made is for people who work 9 to 5 office job. What should people like me do? Hard gainer and working too many hrs a day I don't have enough time for lunch.

Thank u mam. Maine bohot diet plan dekhe . Lekin meri liye this is the best video. Thanks

Absolutely great the way you told about wheight gaining is awesome

Yeh sahi.. Din mein cllg na jao.. Koi office na jao.. Bas time se khate raho.. 🐷

Itna time khan hota h clg ,tuition yeh maintain krne ke liye insan ko free hona chahiye

Very nice in brief. Thank you mam😍

Good vibes always 💪🏻😍

madam aap ki hajir Jawabi bahut achi lagi ab Hamesha hai aapka video dekhenge

Yeh sabh Amir bnda to kr lega but greeb itni diet kese lega

Excellent vdeo.. Low budget balanced diet

Perfect👍👍

mam I am so skinny what should i do to gain 10 kgs faster. please help me.

Thank you so much madam ji but jo chronic colitis se paresan hai wo ye diet follow kar sakta hai kya .apka video bahut achaa laga

Bohot acha video hai weight gain aur healthy body ke liye thank so much 🙂🙂🙂😊☺️👍👍🤝🤝

Mam workout mai kya kya krna chahiye wt gain karne ke liye...plzz suggest

mujhe bhut ajib lgta h jb log kuch bhi likh dete h bs commet krne se mtlb 1 bimari ho jaye to lakho khrch kr denge mgr helth k liye kh nhi skte apne bajat k hisab se aap km zyada kr skte ho bs fit rhena h.... koi mushkil nhi hai

Bahot accha madam bilkul naturally diet🍳🍎🍌🍒 batai hain aap nay thank you so much 🙏💕🙏💕🙏💕

Mam aapne vaise diet plan bahot achha banaya but aapne ye nahi bataya ki water kitna quantity me peena chahiye aur kab please reply mam batao

Thik h medam m aj sa he job chor dyta ho ab ye he karo ga pora din

Thanks ma'am your diet plan is so impressive😘😘

Me watching this while having junk food

Hi I am Dibyendu and my age is 31, I have one query. How to maintain this diet plan, because my office shift timings 5:30 pm to 2:30 am. So please could you tell me any diet plan for me? And I am a novegetarian.

I am 19 yrs old and after covid I lose 5 kg of my weight how my weight is just 40 💔

पानी brush karne ke baad Pina hai ya without broush किए??

Din bhar khate hi rhna h kya mam😂😐

Maam agar bhukh hi na lgti oh itna khane k liye...tb kya krre????

Great, especially for my wife. please make a video about FAT loss.

CHICKEN CURRY K SATH 7-8 ROTI KHA JATA HU MAI TO

Sir mera waight 36 hai please muje waight badhana hai please help me

Mera weight months me 5 kg badhaa Thanks you so much 💗 💖

Absolutely Right

Congratulations 12 million

best and easyyy deit plan...

It's an good vdo in this vdo u veg and non veg both r covered so I am not promise for that but I can try😊😊👍👍

Thanks for your support 🙏

Kya ham work out early morning kar sakte hai jaise 5:00

Mera pura ghar chal jayenge🙂

Maine workout shuru kiya hai.......mai body kese banao kiya kiya lu..please please.

Sir veg share bhhi kijiye....Em vegetarian

Good

Egg doodh k sath le sakte hain ya nahin

Great diet plan.......good and thanks

Fantastic drama serial I love it ♥️

Excellent diet mam , thank u so much ❤

Face mai fat badhanai k liye kya karai?

Maine bahot se vidoes dekha hai but mujhe apke video bahot acha laga 😍😊😎

Ek hi din ke diet lene mein hi bik jaonga

Thanks mam Sbse best diet plan 👍

Its amazing ...👍🔥

Jo ghr mein betha rehta hai wohi ye diet plan le sakta hai

17 to 19k calories to normal diet plan hai but ager kisi ne weight gain karna hai to use double calories laini parhigi jaise 3000 calories tak

Nice👌 Thanks!!!

I am 50 years weight 50 how can do it atlist 56.?

absolutely superb.

Advertise was nice 💪

student ke liye bhi Dale plz

Wow fantastic tips.i will follow from today ur tips.thnq mamm

Thank you mam💖💖👌👌👌... Bilkul sahi bataye Apne 💖 lekin KZfaq pe bahut video h jo view lene k liye jhut bolte h 😡😠

Really impressive and useful

Thanks

Ise kya patle log mote ho sakti hai?

😀😀😀😀 ye ambani b nai khaya hoga itnaaaa😀😀😀😀😀😀😀

Best way to Gain weight 💪

Planet Ayurveda's Nnourish-Maxx boosted my protein intake naturally.

Me do daily workout 8am to 5pm

agar late night sone hota h to kya morning time thora delay ho skta h kya? please reply

hello maam really impressed by ur video. i want to gain weight but whenever i increase my food intake quantity to gain weight it mostly goes to my belly and cheeks.. as i gain weight my face starts looking bloated. i want to gain weight on my thigh and hip areas and not on face and belly. can u please suggest smthing better...?

Amezing video mam ji thanks for making this 🙏😊

Thank you so much mam... It's really good..

mujhe bhut accha lga...thank yo so much

Bahot Hi Acchi Video Thi Madam 👩

Useful thanku

Thank you so much 🙏

Thanku mam bhout best h aaapki vedio

Thnk u so much mam ur voice is so cool😍😍

What If I Do Workout at 8Pm??

Mujhe to aachi lagi or apki voice bhi or bhi aachi 😉😉 Don't worry I'm just kidding 🙂🙂

Jitni calories aap use krte ho usse jyada gain kro mtlb 100 calories kisi work mai use kr rahe ho toh usse jyada calories diet mai lo agar aap jitni calorie le rhe ho or usse jyada use kar dete ho toh aapka weight gain nhi hoga ulta kam hoga

I like her voice

My weight is 49 kg height is 6 feet

Beautiful

Nice 👌