ะ ะตั าะฐัะฐะปะดั 160,118
This week, I tried making diet lunch boxes throughout the week.
It's easy to make and they're simple diet lunch boxes that won't make you gain weight. They are delicious, nutritious, and healthy diet lunch boxes.
I would be even more grateful if you enjoy watching the video today. ^^
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0:00- Intro
0:48- Tofu Sandwich
4:28- Brown Rice Abalone Pot Rice
7:51- Brown Rice Abalone Pot Rice Marinade Sauce
7:58- Leek Pumpkin Pancake
10:55-Tofu Ball
12:36- Salmon Steak
15:15- Chicken Pita Sandwich
16:20- Making the Tzatziki Sauce
18:03- Making Pita Bread
#TofuSandwich #BrownRiceAbaloneHotPot #SalmonSteak #ChickenPitaSandwich #TzatzikiSauceRecipe #PitaBreadRecipe
โน๏ธ Product Information in the Video
๐ญ The links below may include products that are sold out or may not be the lowest price. Please make sure to search again. ๐
๐ท Sony Alpha a6400 Mirrorless Camera amzn.to/3mdndR1
๐ท FE 35mm F1.8 Large Aperture Prime Lens (SEL35F18F) amzn.to/3CRdVQH
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๐ท FE 35mm F1.8 Large Aperture Prime Lens (SEL35F18F) amzn.to/3CRdVQH
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ํ์ด์
๐ท๏ธ ์ผ์ฑ์ฃผ๋ฌผ ๋ฌด์ ์ฅ ์ ํ๋ฒํธ 010 9146 1968
๐ท๏ธ ์์์ ๋์จ 2๋จ ๋์๊ธฐ ์ฐ๋ ๋์๋ฝํต์ ๋ผ๊ธฐํ ์๊ฐ ์ ํ์
๋๋ค
๐ท๏ธ ์์์ ๋์จ ์ํ๋๋ฌด๋๋ง๋ ๋จ๋๋ฌธ์์ฅ ๋๋งค์๊ฐ์์ ๊ตฌ์
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