WEIGHT LOSS WITHOUT COUNTING CALORIES [2019] ~ 10 Simple Tips

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Күн бұрын

You CAN lose weight without counting calories!! In fact, counting calories is one of the most difficult ways to go about weight loss. Today I'm sharing 10 strategies that will help you lose fat (not just water weight) fast without running the risk of gaining it back again.
I even share exactly what types of foods and meals are best for weight loss! AND P.S. you don't have to be excessively working out or running in order to achieve your goal! Eat nourishing, tasty foods AND achieve the weight loss that you're looking for in the new year!
CHECKOUT THE 5 BEST CARBS FOR WEIGHT LOSS!
• The 5 BEST Carbs for W...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 524

@AutumnBates 4 жыл бұрын

CHECKOUT THE 5 BEST CARBS FOR WEIGHT LOSS! kzfaq.info/get/bejne/qNVjp66D0banqX0.html

@thecreativemastermin 4 жыл бұрын

I have a suggestion: You should list out items in a list and display it to the public, either in the video or in the description. This helps us review and see which ones to implement and which ones we're already implementing.

@anonymissvlogs3779 3 жыл бұрын

Can you please explain what do you mean by excessive cardio? I mean what is the limit?

@samantham2196 5 жыл бұрын

1. don't count calories 2. Add 1-2 cups of veggies to each meal, non-starchy veggies like leafy greens (spinach, broccoli, Brussels sprouts, etc) 3. Don't use artificial sweeteners 4. Don't put sugar in your morning coffee (keto coffee?? She has recipes) 5. Scheduled treat day 6. Get more deep sleep (oof), she has sleep videos don't worry 7. Walk, don't do excessive cardio 8. Eat until satiated; protein, fat, fiber 9. Cut out the protein bars 10. Intermittent fasting

@jhalaby1 5 жыл бұрын

Samantha M thank you!

@sweetashetty15 5 жыл бұрын

Thank u

@stadzh 5 жыл бұрын

?? Why not calorie count

@Charlesbjtown 5 жыл бұрын

You are to be commended.

@pandaeye8412 5 жыл бұрын

Charlesbjtown Cuz there is no need to count calories if you just eat healthy things and stop eating if you’re really full. But it’s important to eat slowly!

@rickallmightyjones6189 5 жыл бұрын

My weightloss starts in the cart 🛒 No processed foods. Period. It starts in the cart 🛒!!

@KennyIISan11 4 жыл бұрын

The day I stopped counting calories and just ate healthy whole foods was they day I saw permanent weight loss. Good information 💪🏽👍🏼

@Batsnang 4 жыл бұрын

Same thing has happened to me recently! I've been counting calories, trying fad diets such as keto for about 3 years now... Nothing has worked, never gotten anything to stay off. Recently (a month ago) my partner and I switched to not counting calories and just switched to less processed foods, more whole foods, fruits, and veggies (not cutting them all out... I love kraft singles and soda and donuts from the store bakery, but now they're a treat food). I've lost 4 lbs and I've been keeping it off! Trying to lose 50, so slow and steady wins the race but damn this is more progress than I've had in THREE YEARS. It's lovely.

@savinac8758 4 жыл бұрын

Why am I putting on weight? 😳

@diesellol1 3 жыл бұрын

I find it quite confusing. How should I make sure without counting calories that I am getting enough protein and healthy fat and not too much carbs? Also if I use for example parmesan how do I make sure I don't use too much in my meal? This is hard! 😄

@gregthomas6637 3 жыл бұрын

Me too !

@bruhkent6895 3 жыл бұрын

@@savinac8758 because you’re consuming more calories than before?

@Eve_36963 5 жыл бұрын

Finally the nutritionist that makes sense!

@KenyattaDavisPhotography 5 жыл бұрын

No matter how many videos you say it in I love hearing that walking is a great way to lose weight. Still doing my 3-5 miles a day and I feel great and belly fat is disappearing.

@VideoGamePhilosopher 4 жыл бұрын

I’ve reached the age where I love your sink!

@CapucineAbadie 4 жыл бұрын

Oh no I've just realised I'm that age too

@bridmcgrath3606 4 жыл бұрын

I realise I'm almost 20 and its happening to me too.😂😂😂😂😂✌💚 have a good day peps

@yasmine9046 4 жыл бұрын

Thank you for making me laugh so much haha! I'm only 17 and I DO TOO ^^

@supaguh 4 жыл бұрын

PoetMcPoetface LOLLLLLLLLL

@babalwa_n7478 4 жыл бұрын

21 in a couple months and her kitchen is awesome.

@ashleykong2885 4 жыл бұрын

i find that when i stopped stressing about counting my calories, i lost more weight faster than i when i was counting calories.

@nuurainnamujju9132 2 жыл бұрын

Indeed seem to mi I don't count calories j jst eat

@michellemcgill9328 5 жыл бұрын

Calorie counting is impractical because should a dieter exceed their limit they can become discouraged.

@bearbear4030 5 жыл бұрын

I’m so glad you said walk, I cannot do anything high intensity. My arthritis is so severe in my knees, I get discouraged watching all these channels telling us to do hiit. I just can’t do it. I can only walk one mile at a time 4 times a day. Nothing straining, nothing fast, but I do walk...

@kellygay3650 5 жыл бұрын

Thank you autumn for your tips. I love your Healthy Philosophy! I used to diet by starving myself or eating foods I really did t love. I started your IF program and haven’t looked back once. Thank you!❤️❤️❤️😎

@beans9019 3 жыл бұрын

So I stepped on the scale this morning seeing I lost weight even being over my calorie limit for the past few days and after watching this video I realized I’ve been doing everything in this video that you mentioned! I love your channel btw! I knew adding spinach and leafy greens to my meals has been helping. Even swapping lettuce with spinach and getting more vegetables in sandwiches I’d get on the go has been making a difference. 👏🏻

@shoutsilence5881 5 жыл бұрын

I'm glad I finally found your channel! You put things in such a simple way to understand, thank you for what you do! This is what I've been looking for all of my life. This gets me so excited to start working on my health.

@TwiztidPixiel 5 жыл бұрын

I'm following you because this is the most practical advice I've ever had.

@AutumnBates 5 жыл бұрын

TwiztidPixiel thanks for watching!

@Pathrissia 5 жыл бұрын

Love this! I also get anxiety when I run! You are amazing, thanks!

@jayhulrs1435 5 жыл бұрын

Excellent video. Love your approach to wellness. Sounds totally sustainable. Planning to watch all your videos

@icecrystal3255 5 жыл бұрын

You're my new favorite fitness go to lol. Walking, no counting calories. Real stuff!

@carlg6558 4 жыл бұрын

I have to say, I've been watching a LOT of youtube videos lately for weight loss, and your is my FAVORITE. I use to be in the military and at my "prime" but after having my baby, sadly i can't get rid of the belly fat!!!! I was considering counting calories because that is the hype right now, and i'm very happy to hear that is not needed! Thank you for being REAL and honest!

@zzee485 5 жыл бұрын

Thank you for keeping things simple!!

@addansteelbane3536 5 жыл бұрын

Great video. Really in line with my goals and extremly helpful advice!

@Youluber185 3 жыл бұрын

I love your page Autumn! Literally answered so many of my favorite questions

@honzikovaivana 3 жыл бұрын

Love your content, Autumn! Wishing lot's of luck with growing your channel.

@laurenm112 4 жыл бұрын

I love the tip to add 2 servings of vegetables in each meal. I've watched quite a few weight loss videos and they all say eat more veggies but some how add 2 in per meal seems more achievable

@kinseysantos5043 5 жыл бұрын

I'm so glad I found you!. I started fasting and keto. I was stressing about keto because I hate counting and I was to worried about doing it wrong. I will be purchasing your 21 day program. Loved your videos 😍

@iFrancisDC 5 жыл бұрын

Amazing video, love all the knowledge parts!

@RanndiMarie01 5 жыл бұрын

This was super informative thanks you! The pictures of the vegetables however, were impossible to look at so maybe next time put the pictures on there just a second longer!

@girlhoney 4 жыл бұрын

*nods head in agreement....cracks open coke zero* 😳😊 one step at a time for me. great advice though!

@Maria-kk3xb 5 жыл бұрын

This video is so great, before watching this I started walking more and running less and I definitely am less hungry throughout the day. thank you for this video its so helpful!

@mikeweeber4301 5 жыл бұрын

Great advice, I wish I would have found your video before I started my 'life style change' because it would have made the process less stressful.

@musicismylife464 4 жыл бұрын

I'm excited that I found your youtube! it's 2020 now, but I'm slowly incorporating intermittent fasting back into my life. I'm also intrigued by this keto coffee.. :)

@vividailly2143 4 жыл бұрын

FINALLY a video about nutrition and weight loss that gives real and helpful advice, bravo!!

@drewlittell 4 жыл бұрын

Autumn, you are an absolute delight and full of good info. Subscribed!

@strangerr13 4 жыл бұрын

Counting calories has worked for me, I’m 3 weeks in on counting calories and I’m down 8 pounds. It doesn’t have to be difficult, keep it healthy and don’t take calories for gospel 👌 some people try to cheat counting calories but just use it as a tool not a cure all. (edit: don't listen to me, check comment if you want.)

@rebekahwebster3104 3 жыл бұрын

How did it work for you? I’ve been calorie counting for a small caloric deficit to lose a bit of fat even though I wasn’t overweight just for my personal look goals. Now I’m seeing a lot about it lowering metabolism permanently and leading to even more weight gain.

@strangerr13 3 жыл бұрын

@@rebekahwebster3104 Oh I forgot I made this comment haha. My views have changed dramatically since I made this comment. I wouldn't recommend calorie counting for anyone really. Recently I accidentally got myself into a cycle of disordered eating. I didn't eat anything until 5 in the evening (I'm in school so I didn't have time to eat till I got home). I wasn't counting calories, but I know I wasn't getting enough calories. This went on for months and I weighed myself recently and I am the exact same weight. This is my personal experience and my conclusion is that calorie deficits don't work. My aim is just to be healthy now.

@mariaestherrivas4988 5 жыл бұрын

Thank you I just subscribed. Very informative

@emkimkw1411 5 жыл бұрын

I just came across your channel! Love the videos! Could you make a video about what to look for on nutrition labels?

@nurraidah3221 5 жыл бұрын

thank you for all this tips !

@AutumnBates 5 жыл бұрын

nur raidah thanks for watching!

@WharfRat44 3 жыл бұрын

Aw so glad I found your channel. Thank you for all your tips and tricks!

@mandyking3707 4 жыл бұрын

I’ve tried so many different programs & gobbled up so many YT videos & followed so many IG nutrition/fitness accounts...this video is SO informative & helpful holy crap. I’m so thank I found your account! After watching quite a few of your videos, your approach truly seems the most balanced, healthy, & effective. Thanks so much for what you do Autumn!

@melanie21463 3 жыл бұрын

Thank you so much for this sensible advice! I love your videos!

@taniacancel7350 2 жыл бұрын

Thanks Autumn for taking your time to motivate, and to teach us how to begin a new and healthy journey.

@zehragn4892 4 жыл бұрын

Love your videos and your energy 🖤

@annafautre8396 5 жыл бұрын

Great news!👍 Thank you 😃

@JessicaBurgo 4 жыл бұрын

Perfect. Love the tips 💕

@perryjl12 5 жыл бұрын

Great channel and great information. I found it just in time too. Few days ago I finally gave up on counting calories. I’m going to give Intuitive Eating a shot. Love the few videos you posted so far. But I probably won’t let go of my post workout protein bar though lol.

@eblancho871 4 жыл бұрын

Thank you for taking the time to reiterate the same information in your videos really helps to reinforce the information in my brain.

@desithestar 3 жыл бұрын

I just started IF, it seems to be super easy for me (18/6). I love this video and can't wait to use all your tips!

@Polishedturd 3 жыл бұрын

I absolutely LOVE your approach to weight loss.

@tej1971 Жыл бұрын

I appreciate your links from video to video! Such helpful information, thank you! I’m so glad I found you!😊

@jerricadouglas1520 4 жыл бұрын

Very very recently found your channel (within a couple days) and I think my best point to start is with your Keto Coffee Tip and walking a minimum of 15 minutes outside everyday. I've binged your channel I know a lot about health and wellness but it always help to have a refreshing reminder and tips on this!

@ingridgellert2354 4 жыл бұрын

You are amazing love the way you talk , simple , honest and full of energy 😃😉💕

@enumclaw79 5 жыл бұрын

The walking is a big one. I decided to mix up my cardio and do a week of walking instead of running and lost more weight that week than normal. so I believe you are dead right about that. Being a guy, belly fat is exactly what I'm trying to loose, and I love walking and well I don't hate running, but I certainly don't love it, so I'll definitely be doing a lot more walking from now on!

@christopherhernandez3909 4 жыл бұрын

I used to be so healthy . Damn now I’m 20 pounds over where I want to be. Glad I found someone like you on KZfaq 👍🏽

@NurayaHijab 2 жыл бұрын

I never counting my calories. Still losing so many kgs and keep it off. My tips are : Just Focus on fixing/level up your insulin sensitivity. To do that you have to manage the way you live completely. Manage what you eat (especially sugar and refined carbs), workout, manage your stress, have a quality sleep. so intermittent fasting regularly.

@loudloveen 4 жыл бұрын

I'm glad I found your videos. You're flexible. I've watched countless of your videos, but this is my first comment. Thank you.

@XerxestheGreat1 4 жыл бұрын

So informative, thank you.

@hotrightnow8932 3 жыл бұрын

I love you. Finally someone that explains it with science.

@poojarana6635 5 жыл бұрын

You are so helpful. I am watching you from India.love ur content 😘

@DropsOfJupit3r 5 жыл бұрын

"Get more sleep...deep sleep...without, you're going to crave sugars, like a cookie" Me, watching this in the AM, eating a cookie. Oh, I--

@steveterry9276 5 жыл бұрын

DropsOfJupit3r HA! Caught you in the act

@ilianasarabia3372 5 жыл бұрын

🤣😂

@rodkvic9513 4 жыл бұрын

Same! 3am..

@hant679 4 жыл бұрын

How do moms get a good, solid nights sleep? Because I have five kids. I was up 3 times last night....once with my 4 yo, 9 yo, and 11yo 😂

@jenniferpedrosa5397 4 жыл бұрын

Dipping oatmeal cookies in tea 🤣

@yowgyrl 3 жыл бұрын

Glad I found your channel. I am on day 4 of IF - feeling great and my sleep is excellent.

@maritaelyan2418 4 жыл бұрын

Thankk youuuu you make it so simpleee

@JessicaBurgo 4 жыл бұрын

Awesome tips girl thanks for sharing❤️

@SkyeBarry 4 жыл бұрын

Best video ever. Thank you

@annalindsey8461 5 жыл бұрын

Thank you for all the wonderful tips Autumn!

@AutumnBates 5 жыл бұрын

Anna Lindsey of course, Anna! 💕

@m.b.1702 3 жыл бұрын

Thank you for these really awesome health tips! I'm definitely taking your advice for weight loss! Its May 2021 🤗I just found your channel today!!👍😊🌟

@freedomhiker_ca3075 5 жыл бұрын

Without calorie deficits & macros .... I couldn’t see good results on my physique So I’m going to stick to it regardless 🤷🏻‍♀️ I cut off snacks And added Intermittent fasting & continuing my fav activities : hiking Straight training & HIIT Love it!!!!🙌🏼🥾🤘🏽

@Fisabila 4 жыл бұрын

Love this video, new subscriber! So hard to find people that have real practical advice to apply to our lives. Do you recommend 1-2 cups cooked or uncooked veggies to meals? I guess that's technical but just wondering if we should be eating more than we think.

@paulapayne0402 5 жыл бұрын

Finally good and understandable information backed by science.

@AutumnBates 5 жыл бұрын

thank you!! 🤓

@glocclesner1159 4 жыл бұрын

Paula Payne , lolol “backed by science” 😂😂😭

@franchic9565 5 жыл бұрын

Hey Autumn, all the way from Paris, France, where believe it or not, people are starting to struggle with losing extra weight ! Love your channel, am subscribed, and have been doing intermittent fasting for 9 mos. now. Lost 12 lbs. Used to be a marathoner, and always wondered why I could never lose the darn belly fat in spite of the intense training....Thank you ! I feel more sane... Here is a super important point about most artificial sweeteners : they have been found to cause insulin spikes (yikes!) , which of course makes you hungrier and fatter... The only one to not cause insulin spikes is Stevia, which I only consume in tiny quantities and only occasionally. Another thing that has REALLY helped is significantly decreasing my wheat consumption (yeah, good luck doing that in France !) . Now when I do eat wheat, I find that it makes me ravenously hungry a couple hours later, and much more so than other carbs. I'm also doing 5 minutes of weight training every morning at home. Totally do-able with a working single Mom schedule, and it has increased my muscle mass and, I believe, my BMR. Thanks for the awesome advice (I'm American by the way). :-D

@astoronto764 4 жыл бұрын

Hi. So only 5 minutes of weight training a day makes a difference? I would love to weight train but I thought you need to do atleast 20-30 mins.

@sharonengebretsen8370 Жыл бұрын

@@astoronto764 I train for 15 minutes with Holly Dolke - I've seen some changes in my body. Lost arround 10 - 12 cm. So 5 minutes are much better than nothing :-)

@astoronto764 Жыл бұрын

@@sharonengebretsen8370 thanks.

@yanostropicalparadise755 5 жыл бұрын

your especially correct on the treat day info.

@wendyahough 4 жыл бұрын

Love your passion thanks so much

@carissahamblin870 4 жыл бұрын

Love this channel!

@alittleofeverything4190 4 жыл бұрын

Great vid, thanks!

@riccihershey405 3 жыл бұрын

So much common sense in this! Thank you!

@gipsyunicorn9688 4 жыл бұрын

What kind of sweeteners do you recommend? Thanks for the answer. 🤗

@sandradpalma1708 5 жыл бұрын

Just subscribe! Great tips 👌 I was wondering if intermittent fasting was ok for people who have ulcerative colitis?

@janelbrackin6004 5 жыл бұрын

I would say absolutely and to break your fast with pure bone broth

@elenitaramosknox8244 5 жыл бұрын

Hi Autuma, Enjoying your videos and all the information.. Just a quick question, re sweeteners.. what are your thoughts on Stevia, erythritol and / or xylitol? Are they ok to use or not? Thanks in advance.

@colin-kun3611 4 жыл бұрын

Thanks for the advice.

@FitPandaAnna 4 жыл бұрын

New subscriber :) great video girl!

@JustCHICHI 4 жыл бұрын

Where have you been my life? I’ve been intuitively putting to practice so much of what you say in this video and it works! Like, really works. Great hack: if I’m eating anything, I add cut up spinach into the warm dish so it wilts. You don’t taste the spinach and you’ve easily added a cup into your meal. I was using erythritol and felt incredibly sick - drowsy / bloated... I wasn’t losing weight. Once I noticed it was the sweetener that made me feel unwell, I cut it off and dropped five pounds in one week! You’re amazing!!!!!

@rhondacordero9722 4 жыл бұрын

I’m really Ate to the party but I’m excited about all of these tips. I can’t wait to get started on intermittent fasting and the keto coffee. Num!!!

@cipriantodoran1674 3 жыл бұрын

Thx for this post!

@emiliakathleen17 4 жыл бұрын

Curious what your thoughts are on Rx bars? I workout midday sometimes if I don’t have time for a whole breakfast I’ll do that!

@claudiamelgar440 5 жыл бұрын

Thank you for the tips Autumn, I will start adding non-starchy veggies to my meals ;) I would like to get more sleep but my work schedule and just life in general make it very hard :( But I will watch your videos on sleep and see what I can do to try and get more hours in :)

@AutumnBates 5 жыл бұрын

Thanks Claudia! Glad you love the tips :)

@kasialeparska2480 3 жыл бұрын

Thank you! 👍 Good video/info! 😍

@saiaarathibondada128 3 жыл бұрын

This is the most trustworthy video.... I loved it to for your advice

@FullKitchen 4 жыл бұрын

Finally some sensible advise.

@ceeyalata1648 2 жыл бұрын

THANK YOU SO MUCH!!! 💝

@cookedasf_ 5 жыл бұрын

wow really helpfull video❤

@T_b_bl3ss3d 4 жыл бұрын

Great vid!

@alexandragraeve8417 Жыл бұрын

So helpful thank you

@Jaimelaffoon 5 жыл бұрын

What about Stevia? Also Thank You SOOOOOOO much for this video!!!

@nameherelalab5301 5 жыл бұрын

Libertarian Izzy I was thinking can I just not do a weekly cheat day and my cheat be my tiny spoon of sugar in my coffee 😂 when I drink black coffee I crave more sweets all day.

@ana0259 5 жыл бұрын

Is sweet leaf considered a natural sugar and okay to use?

@mariaheinrichs3721 3 жыл бұрын

I have been adding vegetables to each of my meals for the past few days and I am experiencing a lot less bloating. I always have steamed vegetables though because I have problems with my gums, but this has really been helping me. I don’t feel the need to snack as often.

@amybrevard3800 5 жыл бұрын

Great video!

@latonyadbynumbynum4823 3 жыл бұрын

Thanks Autumn for this information I have felt so much better about starting my diet after all the information from your sight. my goal is to lose 40 pounds so I will continue to follow your channel you just don't know how much I needed this upload!!!!!!!!!

@mbulful 3 жыл бұрын

Oh after a long time I am looking for this kind of videos! I lost 6 kilos with keto, and gained 8kgs when I stopped. So I tried counting calories, lost 5kilos and gain back 4 kilos. I need something that I can do for a long time not a certain « diet » because I don’t want to spend the rest of my life doing the diet 😣 thank you sooo much for this video. New subscriber here ❤️

@Chris89898 4 жыл бұрын

I love your videos, just clicked on 1 then need up watching more 😂🧡

@amongthestarsjustshine8481 5 жыл бұрын

Thank youuuu

@ekaterinayemelyanenko4014 4 жыл бұрын

Thank you, Autumn, for your videos. I have hormonal imbalance and obviously I overtrained.. I am a bit confused, is it ok to do intermittent fasting when you have hormonal imbalance?