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Anxiety is something that everyone experiences to different degrees. When anxiety gets out of your control, it can feel like it's taking over your life and can be very overwhelming.
In this video, I chat with best selling author and psychotherapist Joshua Fletcher also known as Anxiety Josh - who is an expert in the field. He answers your questions on anxiety, from how to deal with an 'attack' and how to spot the physical symptoms of anxiety. I hope you find this video useful and please leave any comments and questions below! Thanks for watching 😊
Make sure to check out Josh's book and podcast here: joshuafletcher...
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