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WELCOME TO THE PANIC ROOM | How to handle your anxiety with expert Anxiety Josh

  Рет қаралды 5,570

Dr Alex George

Dr Alex George

Күн бұрын

Anxiety is something that everyone experiences to different degrees. When anxiety gets out of your control, it can feel like it's taking over your life and can be very overwhelming.
In this video, I chat with best selling author and psychotherapist Joshua Fletcher also known as Anxiety Josh - who is an expert in the field. He answers your questions on anxiety, from how to deal with an 'attack' and how to spot the physical symptoms of anxiety. I hope you find this video useful and please leave any comments and questions below! Thanks for watching 😊
Make sure to check out Josh's book and podcast here: joshuafletcher...
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Пікірлер: 32
@elviraperes5866
@elviraperes5866 2 жыл бұрын
Thank you so much for this video 😊
@MissVanillaLime
@MissVanillaLime 2 жыл бұрын
What a fantastic informative video. Thank you!
@DrAlexGeorge
@DrAlexGeorge 2 жыл бұрын
Thank you 💙
@2chainz4president
@2chainz4president 2 жыл бұрын
Ooh it’s our lovely lad josh thanks
@user-pm7yd2ui1c
@user-pm7yd2ui1c Жыл бұрын
Thank you very much doc alex helps me a lot cause i experience anxiety last february i feel numbness shortness of breath. Everytime i am very sad,stressful events and depress, i'll be having an anxiety attack.
@kellychick7647
@kellychick7647 2 жыл бұрын
Thank you so much for doing this it help me a lot 🥰
@dinazwitscher9872
@dinazwitscher9872 2 жыл бұрын
Thank you! That was interesting to hear
@antminehead
@antminehead 9 ай бұрын
Great advice guys, thanks,
@macalanicholds4138
@macalanicholds4138 2 жыл бұрын
Such a helpful video to many of us, thank you so much Alex 💙 you’re wonderful. X
@FernandaCarvalho-ze6fx
@FernandaCarvalho-ze6fx 2 жыл бұрын
Adorei ver esse vídeo foi muito informativo e vai me ajudar com toda a certeza, obrigado por esse vídeo
@hannahfreckleton9458
@hannahfreckleton9458 2 жыл бұрын
thank you so much for doing this!
@DrAlexGeorge
@DrAlexGeorge 2 жыл бұрын
💙
@life-ud2mr
@life-ud2mr 2 жыл бұрын
Always informative 💙
@DrAlexGeorge
@DrAlexGeorge 2 жыл бұрын
Thank you 😊
@emilyjames3110
@emilyjames3110 Жыл бұрын
@@DrAlexGeorge thank you for the advice dr Alex George
@meseretwoldegiorgis5675
@meseretwoldegiorgis5675 2 жыл бұрын
Thank you lot Alex the information helps me lots fur my work 🥰
@DrAlexGeorge
@DrAlexGeorge 2 жыл бұрын
🙌💙
@tiffcat1100
@tiffcat1100 2 жыл бұрын
Good reading! 💖😊💖
@christinetiger8326
@christinetiger8326 Жыл бұрын
I've been getting numbness on my left side, face, arm hand. Leg. Even my bum lol Had all kinds of tests. Mri, cat scan, heart echo. Blood work, it all came out normal. I learned anxiety can cause the numbness.
@luciochannel5804
@luciochannel5804 2 жыл бұрын
Godbless on your job..
@life_als
@life_als 2 жыл бұрын
Thank you and definitely with the glands being a sign of stress as I had it loads before. Also how do u approach a GP before it gets critical once they refer? Maybe a good one for others 2 as waiting can make u feel worse
@maureenh5191
@maureenh5191 6 ай бұрын
I disagree, you want to walk.
@suededogs9670
@suededogs9670 Жыл бұрын
So basically it doesnt go away. I have lived in this state for 5 years now. Its exhausting
@finnster5800
@finnster5800 Жыл бұрын
You have to allow it… the scary thoughts and physical symptoms… they are harmless…. The more you allow them and teach yourself they are meaningless… then you stop focusing on them and they go away
@loreleivillarkimvillar3412
@loreleivillarkimvillar3412 2 жыл бұрын
Good afternoon idol, i got it thanks 😊😊😊💙💗💗👌😍
@kerrychastney9986
@kerrychastney9986 2 жыл бұрын
I have been dealing with depression and anxiety for 8 months. Things took a turn fir the worse 8 weeks ago when I had a real breakdown and had a horrible episode which resulted in my husband and sister taking me to hospital as they didnt know what to do with me. It resulted in 2 nights in hospital where a psychiatrist put me on mirtazapine. I am still sufferring from daily anxiety it makes me feel so unwell headaches, stomach pain, chest pain tightness in shoulder and arms and smokiness so scary. I don't feel the meds are working. Gp said they won't work unless I put the work in. I am finding this hard as I keep thinking about what caused this in the first place. I've gone from social able chatty outgoing to the complete opposite and I don't like it. Question what can I do to help me with the anxiety as it is totally overwhelming on a day to day basis. I'm knackered. Please help😭
@TS2princess
@TS2princess Жыл бұрын
I have the same thing. Panic and anxiety attacks - mine last for around a week at a time and I can barely function due to the severe physical symptoms. I also cannot sleep at all during an episode as my body is on such high alert. Please go back to the doctors and perhaps change medication, an SSRI might be better for you. Refer yourself for CBT or if you can, pay for it yourself privately. Worst thing I did was come off meds and had a bad relapse. I want to tell you, you are not alone and you are not crazy. I know its so so hard, but with therapy and meds you will get a lot better!
@loreleivillar656
@loreleivillar656 2 жыл бұрын
Good afternoon, can i ask something? My feelings right now is weird i don't like to talk anyone and i don't go outside only my room, what is this? This is anxiety?? Plz idol i want to know 😔😔💔
@maureenh5191
@maureenh5191 6 ай бұрын
Sounds like agoraphobia
@tiffcat1100
@tiffcat1100 2 жыл бұрын
💖😊💖
@lorendamapayo2440
@lorendamapayo2440 2 жыл бұрын
my bad experience is the scammer used your profile they give. to much stressed they threatened me.
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