How To Have Proper Runner's Form | The Right Way

How To Have Proper Runner's Form | The Right Way | Well+Good

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4 жыл бұрын

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On this week's The Right Way, we're learning how to perfect your runner's form on a treadmill! Watch as Nike Run coach, Jes Woods, demonstrates the most common form failures, and how to fix them ASAP! You'll be striding spectacularly in no time! Hop on the tread (but don't crowd the console!) and get moving to learn the right way to run. #bestrunnersform #treadmillform #wellandgood
Make sure you check out Jes on Instagram here: jeslynnyc?...
Find Jes’ outfit here:
www.nike.com
And check out the ProForm Treadmill here:
www.proform.com
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want to keep improving your form? Check out more of our The Right Way videos here:
How to do a wheel pose: • How To Do A Wheel Pose...
How to do a kettlebell deadlift: • How To Do a Kettlebell...
How to do a kettlebell swing: • How To Do A Kettlebell...
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Пікірлер: 96

@savvagecabbage23 3 жыл бұрын

I wish I could just watch a 10 minute loop of her running - she make it look so seamless and easier than what I feel when I run

@cosmicsoul8042 2 жыл бұрын

These people make it look so easy but when I'm in the treadmill it's a whole different thing. It looks as if their body is so light that they are using little to no energy, meanwhile when I'm on the treadmill I feel like a sandbag lol.

@sheesherwhiz3846 2 жыл бұрын

Exactly! All I hear is THUMP THUMP THUMP even though I'm trying to keep proper form? Makes me feel heavy and clumsy af

@cosmicsoul8042 2 жыл бұрын

@@sheesherwhiz3846 yes, exactly. Next time stretch for at least 5 minutes and then warm up at a comfortable walking pace on the treadmill for at least 10 minutes, after the 10 minutes start jogging, running, or whatever you want. I noticed that whenever I stretch for a good 5 minutes I am able to keep jogging for over 30 minutes. Stretching does help a lot.

@marishamcdowell552 Жыл бұрын

I went to the gym and ran on the treadmill and I didn’t realize how heavy I sound until I took out my headphones 😅. It sounded like I was stomping

@cosmicsoul8042 Жыл бұрын

@@marishamcdowell552 same here, it's pretty loud but all the background noise masks my stomps lol. It's been 10 months since I posted this and let me say that my running has improved a lot, I feel lighter and can now run for a few miles.

@mereafgUP Жыл бұрын

People have different bodies and everyones body works differently, you just gotta believe in yourself

@lanestuff123 3 жыл бұрын

This is exactly what I needed to see! I often see people at the gym with super long strides when on the treadmill. I have a shorter stride and thought that I had been doing something wrong. Seeing this, while I need to work on a few other areas, helped me realize that my foot placement was where it was supposed to be. Thanks!

@evicaf4e 2 жыл бұрын

So true, I also have a shorther stride, even tho I am tall and have long legs. I also thought that is a wrong way of doing it, that is why I was chehcking these type of videos.

@audrey8885 Жыл бұрын

Excellent job with explaining how to run on a treadmill. My legs always hurt after a run for at least a day. I see a few things in doing wrong. Thank you so much.

@ashgagirl23 3 жыл бұрын

I am not a runner and didn’t have any coaching or tips. This video was very helpful. I was able to exceed my previous time bc of this. Thanks!

@lbayader 2 жыл бұрын

Such an informative right to the point video! Thank you so much

@francescadelucacalce3805 4 жыл бұрын

Awesome tips! Thank you!!

@OfficialMarksmanTV 7 ай бұрын

Best video on how to properly run. Other videos will take triple the time and be less precise somehow. Thanks a lot

@pinkstar9430 3 жыл бұрын

Thanks! I need to work on the half step back.

@RoadTriipFlip Жыл бұрын

Super guilty of looking down. Thank you for the tip 👍🏾

@lithiumqueen9185 2 жыл бұрын

I appreciate this gonna help me. For a beginner on the treadmill

@tanumidedgwakalnjedi123 3 жыл бұрын

Excellent, thanks a lot. I will try it today 🙌

@YoutubeCertifiedGuitarist 3 жыл бұрын

Excellently explained thank you 😊

@jags.9316 2 жыл бұрын

I definitely am going to benefit from this, thank you 🙏 so much there :)

@robynjtr 3 жыл бұрын

this was really helpful! thanks for taking the time to make this video:)

@humarauf9115 3 жыл бұрын

Thank you it's really helpful

@locritus Жыл бұрын

I usually held onto the console handles when I ran but after the tips to look straight ahead and keep your shoulders back I finally let go of them. I feel like I was going to fall at first but I fought the urge to hold onto the handles and I’m finally getting the hang of running.

@HECTORBIDO Ай бұрын

Very good, i'm learning. Thanks

@PatriciaTheChosen1 Жыл бұрын

Thank you I needed to see this video. Truly helped 👍🏾.

@IgnatiousRajkamal 3 жыл бұрын

Really a good explanation...

@sagardaryani8181 Жыл бұрын

Thank you so much.

@philchan5163 8 ай бұрын

Thank you 🙏🏻

@sheep1336 2 жыл бұрын

She makes running look like an artform 😌

@jeanpicaporte 3 ай бұрын

Art.

@prodbyaye8751 3 жыл бұрын

Thnx

@noobiedooby26 5 ай бұрын

Just realised a stride waaaay to long, worse on the treadmill!! Thanks!

@canhtran3166 2 жыл бұрын

Thankyouverrymuchs

@dragonchr15 Жыл бұрын

This video was surprisingly good....

@rezwanulhaque2040 3 жыл бұрын

Tomorrow will be my first practical lesson In Shaa Allah. Good Tips.

@myrnaj4502 4 жыл бұрын

👍🏾✔ #WellGoodSquad!!👍🏾✔🙋🏾‍♀️💜

@robertpham6683 2 жыл бұрын

do we need to lean forward the 10degree while on treadmill?

@viralviruz8694 2 жыл бұрын

I just bought a treadmill, thank you for this video

@robotrobot12345 Жыл бұрын

Them calf muscles look good. 👍🏼

@taniyabhasin5283 2 жыл бұрын

I feel super shy in the gym. I couldn’t do a lot of exercises plus don’t run on the treadmill. Could you give tips to overcome that shyness?

@evicaf4e 2 жыл бұрын

Heyy! I also started going to the gym last week after a 5 year break up. I usually go hiking into the mountains, its my favorite type of meditation. Also I know I am capable, but after many years I forgot a lot of excersises and also a good posture and that is why I am shy in the gym. 1. people are there to workout, no one cares actually. I myself never judge someone in the gym, because I am happy people care for their body so at least they came. 2. try to engage with machines, even tho you dont know how to assemble it. We all learn and make mistakes. If you dont try it, you will not grow and learn. 3. Before you do anything try to work on your posture. 4. Look for yt videos and try to learn from them, even if that means that you will have to look it up while in the gym. 5. Make slow steps, you dont need to know everything and you dont need to develop a whole serious rutine in one week. 6. Make an "easy" plan for what you want to do in the gym. Let it be simple - the exercises you are familiar with, so that you will gain some confidence in the gym and be motivated. 7. At least you choose to come into the gym, many people dont work out at all. And also people who are going there for years also dont know everything. Idk if this helped you, but I wish you the best.

@evicaf4e 2 жыл бұрын

And also excersising should be fun, you should never feel like it is dragging you down. Do what makes you happy, if you are feeling mentally good in the gym you will progress quicker.

@josephinedonkor9609 Жыл бұрын

Try a gym with female section it will boost your confidence and move you to the mixed areas xx

@loidforger8841 Жыл бұрын

We are all gonna die soon it doesn't matter..have fun!

@lanuwasim1724 Жыл бұрын

Write down all the weight training exercise name on your phone.. search it before working out on KZfaq..i used to do that

@mubashirhussain1899 2 жыл бұрын

This is sweaty

@hjkhjk967 3 жыл бұрын

Thanks! Less talking more running! Thats what I was looking for

@TheThomasmbajjwe 3 жыл бұрын

RIGHT? Incredibly impressed!

@strongsyedaa7378 Жыл бұрын

I have a question Is the same way of Running 🏃‍♀️ on an non inclined treadmill?

@dhrubajyotighosh7674 2 жыл бұрын

Can anyone pls say how much does this particular treadmill costs??

@flower_mound 2 жыл бұрын

woow

@oliviaw2209 4 ай бұрын

How high do your knees need to rise?

@shreyachatterjee5458 2 жыл бұрын

I just joined the gym and I feel I will fall from the treadmill ...idk what to do

@sahanaramesh9087 2 жыл бұрын

Fasten the safety clip to your dress, make sure it pulls off the switch if you tend to fall. Then you ll be confident. Try not to look down , look straight, start with low speed, increase as you go comfortable.

@laams_ Жыл бұрын

can you link the music?

@seswas1 5 ай бұрын

Whats the speed here?

@NeverQuitRunning Жыл бұрын

Step lightly🤔🤔 Good advice for marathon training

@Scaw Жыл бұрын

It seems that you have a lot of up and down movement. It's like riding a bike with elliptical wheels. Is this avoidable?

@TimeFlyingBy1884 3 ай бұрын

I'm surprised you didn't include one of the most important part of running - where to land on the feet. Do we land on our toes, balls of our feet, or mid back portion of our feet, or the heels?

@passivelyobsessive5460 Ай бұрын

basically incorporating the tips here, you should naturally be landing in the right spot. they may have not specifically mentioned where to land to avoid people overthinking it. small/shorter strides, tall posture, arms back = you got it!

@syrphilipgulmatico5352 2 жыл бұрын

Im a heel striker and posterior shins hurt after running. Help 😭

@giraffejuice 2 жыл бұрын

RELATABLE

@syrphilipgulmatico5352 2 жыл бұрын

@@giraffejuice tight muscles were.my problem its mostly ok now

@bwadodidodidodaykrabiday7724 3 жыл бұрын

If u do it wrong u still gonna see a lot of benefits... Just go and run

@tinaloye2014 2 жыл бұрын

I’m very fat with a heavy chest. Running hurts so much ...

@aryanjain193 2 жыл бұрын

Ik it's been 8 months but you should know that when you're overweight, your excess weight can stress your knee joints if you're running. You should instead jog or walk, and if you still want something intense, without worrying about your knees, cycling or swimming is your best bet. Cheers.

@unknownspecies2675 Жыл бұрын

I'm scared of going from speed 3 to 6 because it feels too fast.

@numanhussain6080 10 ай бұрын

Ahh this is why I kept hitting my chest when running.....I need to drop my arms

@strongsyedaa7378 Жыл бұрын

How to Run 🏃‍♀️ if Treadmill isn't inclined?

@exoticsonly9791 7 ай бұрын

im quitting smoking ( nic and weed ) to run better and get my stamina back up Im going to the army and i need my stamina back up so i wont have to hear my DI yell about how slow and tired i am 😭

@therealyou5824 3 жыл бұрын

Good video but those dings were annoying lol

@techtwithme6727 3 жыл бұрын

I can't do treadmill

@patriciasantiago2996 2 жыл бұрын

This called me out so bad

@nikodc2008 2 жыл бұрын

You are striking your foot about a foot in front of your hips...why do you tell people to strike right under your hip?

@passivelyobsessive5460 Ай бұрын

watch again bruh.... foot goes out in front of her but actually hits/strikes the tread once its under her body (pause at 2:20)

@ledice5536 Жыл бұрын

i run so fast i dunno how to run properly ;;-;

@akhilvardhan7909 3 жыл бұрын

Nice madam ji

@myopietaz1260 Жыл бұрын

You don't have the slight forward lean, your were stiff, and thus what's demonstrated isn't the right 👉🏿 way! 🤷🏽‍♂️ ⚠ It looks like you are almost tippy-toeing....👀

@passivelyobsessive5460 Ай бұрын

watch again bruh.... foot goes out in front of her but actually hits/strikes the tread once its under her body (pause at 2:20)

@uuuuuuuuuuuuuuuuuu61 11 ай бұрын

but your foot is striking in front of you

@passivelyobsessive5460 Ай бұрын

watch again bruh.... foot goes out in front of her but actually hits/strikes the tread once its under her body (pause at 2:20)

@marlenatopple8472 2 жыл бұрын

Sorry the buzzing made this unwatchable for me.

@aadhardixit5321 2 жыл бұрын

But I can’t take my arms off the support, I can’t balance 🥲

@nomorecramps 3 жыл бұрын

Woah thanks so much, i hit the gym after a long break couple days ago and after running on the tread mill, my left amkle started to hurt and iy developed to my claves and my lower hip. I realized i look down on thw console while running as well as keeping my arms super close to my body, and not lifting my legs properly to run, thanks for the amazing tips!!