Pilates Workout for Core + Glutes with

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Pilates Workout for Core + Glutes with

Рет қаралды 95,906

Күн бұрын

If you are looking for a low-impact workout that will strengthen and stretch your muscles from head to toe, then you have to check out this 20 minute pilates workout for core + glutes with trainer Chloe de Winter!
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This series for your core and glutes is the perfect workout to add to your pilates routine. No equipment is needed for this full-body workout. Get ready to feel refreshed! #pilates #pilatesforcore #wellandgood
Check out more from Chloe here: www.youtube.co....
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Pilates workout for beginners: www.youtube.co....
15 minute full body pilates: • 15 Minute Full Body Pi...
Pilates for better posture: • Pilates for Better Pos...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Пікірлер: 49

@debbiebowen971 7 ай бұрын

Not only does Chloe do great workouts, I love the Australian accent. And, I love that she dresses modestly and I can do these workouts with my husband!

@rosag7386 3 жыл бұрын

chloe is an amazing Pilates Instructor , What i like is that she gives us direction to make sure we wont have injuries and work properly . Thank u for bringing her here and Yes more from her pleaseeee

@PilatesWorkoutsOnline 3 жыл бұрын

Always nice to have clear instructions, it was a great workout!

@MagdalenaShakti 3 жыл бұрын

Whew!!!!! Staying flexible and strong at 62, with a little help from my friends!!! Thanks to you for this epic all-purpose flow, it reminds me of my dance classes in my 20's. Love it!

@jessicalundstrom5311 7 ай бұрын

Great workout!! I echo what others have said: I really appreciate her modesty. She's very natural. This workout was not quite what I was expecting. Lots of new exercises . Probably a little advanced for me. I needed some alternative moves on a Few of these.

@zoeynguyen6810 3 жыл бұрын

It's amazing how such a zen-looking exercise burns more than those with high speed and excessive exuberance. Can really feel the muscles. Thank you!

@Moontess 2 жыл бұрын

Wow, that went by so quickly! I really enjoyed this series of exercises.

@golfcoachpaul 3 жыл бұрын

Chloe, I am a golf coach, 42, and recently had a back injury. Your videos have helped me get back to close to 💯. While I still work on mobility and stretching, I recommend your videos specifically for flutes and hips to all my clients. Everyone who has done the videos repeatedly, has seen great results. Thank you! I bet you didn’t even know you were good for golf!

@hazel4499 3 жыл бұрын

Low-impact. YES. Also such clear instructions.

@hazel4499 3 жыл бұрын

this really burned my glutes and abs. i loved how easily these moves engaged my muscles. often its hard for me to feel those muscles switched on. more of Chloe and vids like these!!

@PilatesWorkoutsOnline 3 жыл бұрын

@@hazel4499 Yes, so good!

@GoChloPilates 3 жыл бұрын

@@hazel4499 thanks so much! So happy you liked it! :)

@growingupbaseball8796 3 ай бұрын

Absolutely loved how the moves kept me guessing I felt the strength building, Thank you! 🎉

@mayaturner11 4 ай бұрын

this is my all time favorite pilates glute n core workout!! 🤍🤍

@nataliasofia9188 3 жыл бұрын

I'm feeling my core burning!!! I loved it!! Made 20 mins go by so fast.

@crashblakmor6656 3 жыл бұрын

This is one of my go-to practices now. Thank you so much for the stability reminders and another great session!

@PilatesWorkoutsOnline 3 жыл бұрын

Feeling the glo from this low impact workout, class was amazing! Thank you!

@elizabethbandeen1275 3 ай бұрын

ooh that was good.

@doingnotdoing 6 ай бұрын

Returning to these amazing videos after doing them all through the pandemic. I love them! I like to do the first series twice as a warmup/burn and then continue thanks Chloe!

@doingnotdoing 6 ай бұрын

And more love, I love how Chloe knows so much about the body and pilates yet doesn’t take it too seriously- that turned me off pilates for years (being too serious). Really welcoming and inclusive

@GoChloPilates 3 жыл бұрын

Loved creating this workout for you W+G!! 🥳🥳🥳

@Wellandgood 3 жыл бұрын

You're the best!

@rosag7386 3 жыл бұрын

Thank U Ms Chloe and Well+ Good , You are such an amazing Instructor

@sarahhsu3857 3 жыл бұрын

Different kind of 🌈: 👀❤️🤭✨🔥 followed by hips circles: 🐍😱🤯😓🤮

@golfcoachpaul 3 жыл бұрын

@GoChloPilates 3 жыл бұрын

@@golfcoachpaul wow! That was such a great message to receive! I used to play golf when I was a kid with my grandparents and this message took me back there. I'd be a bit rusty these day unfortunately!! So pleased to hear how much the videos are helping you - for a strong golf swing, you need strong hips for power so yes, lots of glutes! Also, so important to maintain good upper back mobility 👍👍 Anyway, thanks so much for the message! Say hi to your clients from me! 😊😊

@olderbutnotover 3 жыл бұрын

So comprehensive. Great workout!

@anthonypantliano6911 2 жыл бұрын

Great series of exercises. Tough, yet relaxing.

@morgankolkert1580 3 жыл бұрын

Chloe you're the best 😊😍 loove!!

@heylovedc 3 жыл бұрын

Hurts so good! This was great, short workout. I’ve done it twice now.

@GaryBorchert Жыл бұрын

Nice workout Chloe. Thanks.

@lacasavloga3997 3 жыл бұрын

I loved this so much I did the workout twice!

@jenzyy73 3 жыл бұрын

This was amazing, thank you!

@itamcneil-jones7237 2 жыл бұрын

Loved this really trying to strengthen my core And glutes - will aim to do this regularly 👍

@joanleethejamaicanrealtor5980 Жыл бұрын

excellent

@nadeemtabraiz2928 3 жыл бұрын

I scan it . I am grateful

@martinmunoz5508 2 жыл бұрын

This is so good. Love you

@dinkarkumar1620 3 жыл бұрын

Nice video ☺️📸

@jrbutterfly31 3 жыл бұрын

Thank you for not putting music in the background the whole time. So many videos have music that is either not enjoyable, or too loud to hear the instructor, or both, and worst of all is when they know the music will be loud so the instructor shouts the whole time.

@Wellandgood 3 жыл бұрын

Product of our fabulous audience's feedback! We'll continue to do this, especially for our longer videos, so you can either play the video as is, or put your own playlist on in the background :)