Physical Exercise - Full Body Cable Machine Workout for Building Muscle

Рет қаралды 229,140

Күн бұрын

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The workout listed below is a full-body, strength building workout that can be done by utilizing the cable cross machine. Most likely, you won't have an apparatus like this at home. Luckily though, most commercial gyms offer some type of variation of an entire cable cross or cable pulley machine.
Though cables may not provide the same accessory muscle training that free weights can, the important thing to note for this workout is that it's a SAFER workout. Provided you're using weights that work well for you, and you complete the motions of the exercise properly, there's little chance for injury.
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Пікірлер: 60

@mickiellenberger5540 5 жыл бұрын

Duplicated this routine yesterday. I was able to find muscles I had not used with prior moves. Exactly what I was looking for, Thank you! And the guy in the vid is really nice to watch, too.

@eduardocontreras1074 2 жыл бұрын

My first ever cable workout and I want to say thank you so much!! Who would’ve thought 8 Yrs later! This is only the beginning 💯

@DoritosResidue 9 жыл бұрын

Cool I do cable squats at times, but never seen it as a popular exercise at the gym. My favorite part of the video though is the caved in wall lol!

@phrancisco2847 3 жыл бұрын

I just learnt a few new workout routines. Thanks to you. And I love your sincerity throughout this video.

@jaymobambino 7 жыл бұрын

A gyms not a gym if it hasn't got at least one caved in wall!

@thecrazylineman68 2 жыл бұрын

My apartment complex only has a cable machine, this is perfect for me to get started back into lifting. Maybe soon, I will get a gym membership so i can access free weights. For the time being, this is great. Thanks for sharing.

@pamelamichelle3474 5 жыл бұрын

Awesome video! Thanks 🙏 can’t wait to try these!!!

@christyjohnson750 4 жыл бұрын

Bravo!!! I love this complete cable workout! Next I need a complete Dumbbell workout! Thank you!!👏

@Good-Enuff-Garage 6 жыл бұрын

brilliant, thank you so much, love the reverse fly and the wood choppers

@Sara-by7rl 7 жыл бұрын

Yesssssss I needed this video thank you

@corksfinestfinds3912 3 жыл бұрын

Thanks for this going to try it now!

@miker3318 9 жыл бұрын

gotta love the caved-in wall!

@stburnermusic 10 жыл бұрын

Great vid!

@leanjhulsgL8qmCsDzBbWqwvx 6 жыл бұрын

These exercises work for my Xfactor door gym. Thanks!

@joshcole4842 10 жыл бұрын

Very useful, cheers!

@Vran4743 Жыл бұрын

I'm a complete beginner. Just went to the gym for the 2nd time and I realized how unstructured my "workout" is. I just walk around and look like the complete newbie that I am. Lord is it awkward. Embarrassingly enough as soon as I arrived and came to the conclusion that I still don't know what to do decided to leave and make/search for a workout plan at home instead. I didn't feel like interrupting the workouts of any more strangers. I can't handle looking this incompetent.

@tafarii5428 8 жыл бұрын

Thank you

@77devera 3 жыл бұрын

Great workout as long its not busy around the cable machine. I've tried the cable squat and I like it>

@healthdirect5457 6 жыл бұрын

Fantastic!

@lmc4964 5 жыл бұрын

i really enjoy the cable squat row, can feel everything firing, even though it looks harmless

@powercell238 5 жыл бұрын

Thank you bro

@dwightferguson1378 3 жыл бұрын

Great video

@Charliemmafan 4 жыл бұрын

Those cable bent laterals or whatever you call them are actually pullovers and they work the back and the chest both.

@peterpayne2219 Жыл бұрын

Very helpful!

@takeshit0828 10 жыл бұрын

Thanks:)

@dwightferguson1378 3 жыл бұрын

I love it

@roberthaddad2142 5 жыл бұрын

I'd also suggest lying on a flat bench with pulleys on bottom setting and tree hug. Thanks for your tips

@RichardT1000 6 жыл бұрын

Cool

@homeinmyhead 7 жыл бұрын

amazing workout and fucking killer bassline music haha

@bf2539 Жыл бұрын

How much rest time is in between each set on each exercise.

@islamnouh8199 6 жыл бұрын

Good Excercices but I have 2 points At first:in minute8&9in horizontal pull for back may be the cable need make down lately Second in woodchoops the opposite for the cable,isn't it? Thanks

@pspvita99 9 жыл бұрын

Be careful with this exercise, if you don't know what you doing. Keep good form. You can hurt your back. This is a great exercise when done properly. I'm not saying I had problems with it. I'm basicly just warning/advising beginners.

@sanaz7232 2 жыл бұрын

Creat workout. thankyou.

@hectorortiz2220 Жыл бұрын

Shame you can't see recent videos of him.

@Yeiyn343 6 жыл бұрын

I love cables but whenever I do Pec flys I almost never feel anything. So, I just use the Pec fly machine.

@quabledistocficklepo3597 6 жыл бұрын

What about dead lifts and leg presses? It seems to me that you could do both of these exercises by lying on the floor and using only one cable.

@marcvolpe8252 Жыл бұрын

I LOVE WINSTROL

@living9377 6 жыл бұрын

Great vid! music is horrible though even for 2014.

@philiprichardson8639 5 жыл бұрын

squat was completely wrong ..should have used a v bar attachment and performed goblet squats .....cable flys where performed incorrectly 1st exercise with cables up high should have been to target lower chest so you should have performed this in a more upright position with your arms in a hugging position but going lower than normal........when performing back exercise it should have been set lower down

@ldm2k157 2 жыл бұрын

Metamorphosis Sir

@c-ponegreatness7591 5 жыл бұрын

Do you lower the weight per set

@jamespainter1495 4 жыл бұрын

C-Pone Greatness constant weight. 12 reps lower weight but when ur getting to last 2 on 1st set and feel little burn. 2nd set should be last 3. 3rd set when u get to ur 8th rep should feel really burning

@tlc9316 2 жыл бұрын

First exercise is a cable deadlift not squat

@ryannoble9637 5 жыл бұрын

Whats the point of doing all these workouts if your not making any gains.

@pleaserewind295 5 жыл бұрын

You add this to your regular routine. Stuff like this helps work smaller muscles and give a better definition. Doing heavy compound lifts is great for mass, but sometimes it's good to focus on aesthetics. IMO stuff like pec flys work better on a cable machine than using dumbells. Or you can use a cable machine to take your arms to failure.

@pittbull1135 5 жыл бұрын

rubish did most off us that watching this vido have much bater and after bodey then yours this vido good for girls work out .

@mkkmns 8 жыл бұрын

you do the flyes wrong

@musicsuxnowadays 8 жыл бұрын

+fourtwenz you spell wrong

@mkkmns 8 жыл бұрын

+musicsuxnowadays that's how you spell it you dumbass

@silverechohawk5315 6 жыл бұрын

Not a squat! You're doing a deadlift.

@jazminhernandez7093 7 жыл бұрын

he is a hottie

@MrLoadke 9 жыл бұрын

Even u have skinny legs bro

@stuartmacdonald5361 6 жыл бұрын

Going into a gym with just ONE cable machine and doing a whole workout using that machine is not a good idea. The last idiot to hog the machine for over an hour was not very popular.

@KakaOfTheRealMadrid 5 жыл бұрын

Who cares.. You go into the gym for yourself. If anything you can let one other person rotate with you or even better go early when it's less busy

@m3rl1on 5 жыл бұрын

thank goodness my local gym is always almost empty most of the time lol

@exerciserelax8719 Жыл бұрын

Well some people have these machines in their homes or hotels. I agree it would be rude to do this workout in a busy gym with others wanting to use it.